30 Minute Butternut Squash Pasta

This 30 Minute Butternut Squash Pasta perfect as a side dish or main entree . Save this recipe to enjoy later and more vegan recipes can be found on simplidished.com

1 pound butternut squash

2 cups water

2 tbsp cornstarch

2 cup nutritional yeast

1 tsp black pepper

1 tsp onion powder

1 tsp garlic powder

1 tsp sea salt

2 lemons squeezed

add in fresh or frozen peas

1/2 cup coconut milk

2tsp chili flakes

1. Start by boiling water then add in sea salt once rumbling . Then add the butternut squash in water until they are fork tender for about 10-12 mins.

2. Blend the butternut squash, water, cornstarch, nutritional yeast , garlic , onion powder , lemon juice and coconut milk.

3. Cook pasta as directed

4. Add in pasta and sauce in skillet and add in the pasta .

5. Enjoy

#simplidished #christmas #thanksgiving #Recipe #recipes

Los Angeles County
2024/11/25 Edited to

... Read moreButternut squash is a versatile and nutritious ingredient that offers numerous health benefits. This creamy pasta dish not only showcases the rich flavor of butternut squash but also provides essential vitamins and minerals. Butternut squash is high in fiber, promoting digestive health and making it an excellent choice for a light, healthy meal. Additionally, this recipe is vegan-friendly, making it suitable for those following a plant-based diet or looking to incorporate more vegetable-centric meals into their routine. To enhance the dish, consider adding roasted vegetables or your favorite herbs, such as sage or thyme, which pair well with the sweetness of the squash. Serving this pasta with a light salad can create a balanced meal, elevating the overall dining experience. Don't forget that meal prep can be a time-saver; prepare your sauce ahead of time and simply cook the pasta right before serving. Get creative with this recipe by experimenting with various herbs and spices to find your perfect flavor combination, making it a staple in your cooking repertoire.

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