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👌🏾Close to getting a BBL

I still have a ways to go and I’m working… I got a lil some now 🤣🤣🤣🤣

#bodytransformation #weightlifting #shapeshifter

2025/9/29 Edited to

Related posts

2 EXERCISES FOR A GYM BBL ♡🍑⬇️

♡ Reverse lunges: These are one of the best unilateral movements when training your glutes, especially when you hinge back like I am doing in this reel. Training unilaterally can address any muscle imbalances and help with even development of the glutes. ♡ RDLS: one of my favorite exercises to

7404 likes

A woman in a gym takes a mirror selfie, showcasing her glutes and legs in light blue shorts. Text overlay reads "Give Yourself a BBL With Legs to Match" and "Swipe". Gym equipment is visible in the background.

Exercises to Give Yourself a BBL🩷

🍑Tip: if you are a quad dominant girly, like me, you do not HAVE to do quad isolation exercises to grow your quads. I’ve seen the most growth when I do glute focused exercises where the quads also receive a little bit of love. Like in a Bulgarian Split Squat. Same rule goes for hamstrings! 🍑The

1787 likes

Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

8190 likes

A person in pink shorts stands with their back to a mirror, showcasing their glutes. The image has a text overlay that reads "BBL ALLEGATIONS Guide" in pink and yellow.

A black background with white text outlining a glute workout routine. It lists exercises like donkey kicks, fire hydrants, hip thrusts, lunges, squats, sumo squats, and rainbow kicks, with reps and a reminder about body positivity.

A black background with white text detailing a "Glutes from home" workout. It lists various exercises like lunges, squat jumps, glute bridges, and donkey kicks, with recommended repetitions and peach emojis.

BBL ALLEGATIONS

#newyeargoals #newyear2025 #bootyexercises #bootysculpt #bblallegations Atlanta

812 likes

A woman in a black tank top and dark green leggings stands with her back to the camera, showcasing her physique. Green lines highlight her silhouette, with text "MY FAV BBL ALLEGATION EXERCISES" overhead.

A woman in a brown top and pink leggings performs good mornings with a barbell in a gym squat rack. The gym wall behind her is covered in graffiti, and "Good mornings" is written on the image.

A woman in a red sports bra and red shorts performs glute-focused back extensions on a black hyperextension machine in a gym. The exercise name is displayed in red text.

My fav BBL allegation exercises

Try these on your next glute-focused leg day! #glutefocusedworkout #gluteworkout #gymoutfitsideas #BBLallegations #growyourbooty

4669 likes

Workout structure that will give you a BBL butt

If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio

761 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.

A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.

A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.

Get Thicker than a Snicker, Best BBL in history

✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12

3736 likes

bbl allegations workout

late night leg day (glute focused) session that has more sore till this day😮‍💨 and to think i didnt even wanna go to the gym but ended up having a great leg day🥴 🛍Brand: @Oner active leggings #gluteday #gluteworkouts #legday🍑 #blackgymgirls Boston #blackcontentcreators #fitn

1119 likes

Bbl 🍑 Workout

Also incorporate a lot of protein And a healthy diet #gymbaddies #the gym 💪🏽 #remember youre a gym baddie #gymgoddess #hamstringworkout

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A woman in a light green sports bra and shorts poses in a gym mirror, showcasing "GLUTE FOCUSED EXERCISES" including Glute bridges, Glute kickbacks, Sumo Squats, and Bulgarian split squats.

A woman in a light green sports bra and shorts with a white open top stands in a gym. Text lists "HAMSTRING FOCUSED EXERCISES": RDL's, Hamstring curls, Kettlebell Swings, and Single leg deadlifts.

Build a Natural BBL w/ These Exercises 🍑

Come build a natural BBL with me⬇️ Here are some of my favorite exercises that have helped me and many of my clients build their glutes naturally 😮‍💨 My favorite way to build muscle is by focusing on specific muscle groups with each workout. Each slide focuses on specific muscles to perfectly

158 likes

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A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.

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Ditch the BBL, Lets grow a Booty in the gym!

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

674 likes

GYM BBL WORKOUT ♡ Smith Machine ♡ 60 Min

Shorts @Gymshark ♡ Workout Details: - sumo sauats (feet turned out) (3x12) - kas glute bridges (3x10) - romanian deadlifts (3x10) - bulgarian split squats (3x8 each side) Please ensure that you are doing dynamic stretching prior to this workout and incorporating static stretching a

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You Dont Need Surgery To Have A Bbl Body

IT WAS ALL A LIE BADDIES!! You can definitely grow and spread your hips at the gym. For many years we’ve suffered with a “placebo thought” that our hips cannot spread on its own but in actuality it can. It order to get the best results you have to know your body type, and the shape of your g

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BBL leg day for your Glutes!

No need for a BBL, we’re growing one… This is typically what one of my workouts during the week look like that is heavy on the Glutes with a tad hamstrings. I’m not gate keeping so here’s the workout! 👇 🌸: Hamstring curls 3x15 SUPERSET WITH 👇 🌸: Seated Abductions 3x20 🌸: Leg press 3

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BBL ALLEGATIONS | BUILD or BUY✨

BBL @HOME…WISHING BBL allegations ON YOU‼️ #glutes #bodytransformation #dayinmylife #unfiltered #embracevulnerability

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How to get bbl allegations 🍑

Lower body workout for the juiciest glutes ever! 😮‍💨🤏🏽✨ Always warm up: Dynamic stretch 5-10 min WORKOUT: • hip thrusts 4 sets of 8-10 reps • Romanian deadlifts 4 sets of 8-10 reps • hamstring curls 4 sets of 10 reps • hyperextensions 4 sets of 10-12 reps • kickbacks 4 sets of 10-

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BBL allegations Glute routine 🤭

Follow the full routine for best results!!! #glutes #glutesworkout #gluteroutine #summerbod #Lemon8Diary

1306 likes

Sis, we are training for that natural BBL🥰

248 likes

SUMMER BBL ALLEGATIONS LOADING !

Compound movements I will forever scream work wonders when transforming the body !! This motion you will feel the burn in those ; Hip muscles - hip dips Glutes max Glutes medius Glutes min Not to mention the toning of the legs and waistline while all collab to give the allusion of a sma

637 likes

4 Herbs For A Natural BBL

If you’ve been manifesting curves without the surgery… these herbs are your backstage pass. They support hormones, fat distribution, and feminine fullness naturally. No gym obsession, no calorie math, just deep nourishment that helps your body build soft power where it counts. • Fenugreek — boo

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Labubu BBL 🩷💛😆🫣 #labubu #labubuthemonsters #labubus #labububigintoenergy #dyi

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A woman takes a mirror selfie, showcasing her glutes in grey patterned leggings and a white top, with text overlay 'BBL Accusation HOME WORKOUT'.

A YouTube video thumbnail titled '10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT' by getfitbyivana, showing 'DAY 1' vs 'DAY 10' glute comparison.

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BBL ACCUSATIONS 🍑🔥Home workout 🏋️

Before I started going to the gym, I used to workout at home using weighed bands (or sometimes I use my dad’s weights in the basement) alongside with following a YouTube workout video. Is there any difference of results between working out at home and at the gym? - In my opinion, no. As long

407 likes

A woman in a gym, viewed from behind, wearing a resistance band around her thighs. Text overlay reads "glute activation 10x Your Glutes," with arrows highlighting her glutes and upper thighs.

A woman in a gym performing a banded kickback exercise, lifting one leg backward. Text overlay indicates "Kickbacks 2x20," showing the exercise and repetitions.

A split image showing a woman demonstrating a hip hinge exercise in a gym, bending at the hips. Text overlay states "Hip Hinge 2x15," indicating the exercise and sets/reps.

BANDED GLUTE ACTIVATION FOR BBL ALLEGATIONS✨

Here are three activation exercises i have my girlys do before EVERY glute workout for my at home glute growth program🍑 we loveee a juicy banded glute warm up🤌🏼 It really establishes that mind-muscle connection so that your glutes are activated throughout your bigger compound lifts✨ #Lemon8part

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BBL Allegations Glute Workout 🍑

IG: Marvobodyistea 💕 Alright so this is my typical glute focused leg day 🍑! Warm up on the stair master for 10-15 mins and stretch before and after you workout. I forgot to record HIP THRUSTS & LEG PRESS (foot placement matters depending on what muscles group you’re focusing on) so be on the

271 likes

A split image showing a person's glutes before and after, with the right side displaying a more developed shape. The image is captioned "FAVORITE GLUTE EXERCISES 2.5YRS POST BBL" and includes dashed outlines and two pink heart emojis.

Favorite glute exercises 2.5yrs post BBL

I’m not a professional, this is just what works for me!! I up my weights each set☺️ #glutegrowthjourney #gluteworkouts #glutegoals #postsurgery #gluteday

3199 likes

GYM BBL BUILDER WORKOUT🤭

3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd

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Give your labubu a bbl too🍑

#bblrecovery #bodytransformation #fyp #lemon8challenge

1105 likes

A woman in a black sports bra and dark leggings poses in a gym, looking over her shoulder. Text asks, "Do this next time you do RDL'S WANT BBL ALLEGATIONS?" promoting a glute workout routine.

A woman in a grey t-shirt and dark leggings performs a barbell RDL in a gym. Text describes the first step of the workout: "NORMAL SET OF 8-12 RDL'S TO FAILURE," emphasizing pushing to failure with a 25 lb weight plate.

A woman in a grey t-shirt and dark leggings performs a bodyweight RDL in a gym, with her hands on her lower back. Text explains the second step: "THEN GO STRAIGHT INTO BODY WEIGHT RDL'S," focusing on slow, controlled reps to failure.

Want BBL Glutes? Do this next time you do RDL’s!

I’ve been doing these everytime I do RDL’s now because the pump and mind to muscle connection is crazy with these. I don’t gate keep so here we go! Start with your normal set of RDL’s (8-12 reps) and go til failure. Next (without any rest) go into failure on body weight RDL’s and this looks l

98 likes

#GirlsTalk #food #bbl #thanksgiving

263 likes

ROAD TO BBL ALLEGATIONS 🍑

3 LEG + GLUTE EXERCISES that’ll have you facing BBL ALLEGATIONS 🍑 Back Squats 🍑 Kneeling Hip Thrusts 🍑 Hip Thrusts #legday #glutes #glutegains #growglutes #bblallegations

5345 likes

Summer is going to hate seeing me coming 🤍 . . . . . . . Lock 🔒 the f in if you wanna feel better about yourself! #gluteworkout #bodybuilding #lemon8challenge

268 likes

A person takes a mirror selfie in a gym locker room, with text overlay "How to get the 'BBL EFFECT' 🍑" introducing a glute workout.

A black screen displays a detailed glute workout routine for "Wednesday = Hump Day," listing exercises like Elevated RDLs, Bulgarian Split Squats, and Hip Thrusts with sets and reps.

A close-up of a stair-master machine console shows digital readouts and control buttons for various workout settings, including time and steps per minute.

How to get the “BBL EFFECT” 🍑

I like to work glutes on Wednesdays aka “Hump Days” 🤭 these are a few workouts I like to do to get the “BBL effect” without the bleeding, injections, surgery, & pain (well less pain). Let me know what you like to do, which one of these is your fav and most hated & what suggestions you want

19 likes

GET A FREE BBL 🌸

You can achieve BBL-like effects through consistent gym workouts without needing to focus solely on your glutes. Leg exercises, such as squats, lunges, and deadlifts, also engage the glute muscles while strengthening and toning your thighs and hamstrings, creating a balanced and lifted appearance.

42 likes

How I got a bbl got free!

#Fitness #girlsliftingweights

19 likes

MAJOR Toe BBL 😮‍💨💗

As my own worst critic, I see where I could’ve done something differently or corrected some imperfections. HOWEVER, given the nature of this assignment.. I’d say I did a damn good job 🫠 What do you think? #ToeBBL #toesnails #toenailreconstruction #toenailfungus #nailsinspo

870 likes

BBL Leggings from Halara 🥰

Coming through with the brand new SoCinched Leggings from Halara 😍 i love these sooo much I literally have almost ever single color 🥰 They’re hi rise, the tuck the tummy and lift the boooty okurrrt! #halara #leggings #bbl #leggingsoutfit #fashioninspo

278 likes

BBL Allegations

truly, step ups have helped with my delusion, Instant gratification from being sore for a week🫡… #gluteguide #workout routine #lowerbodyworkout

67 likes

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