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Is it true?..The older we grow, the lower our happiness?

📣# Sis invited to talkIs it true?..The older our happiness decreases? 🥺 Running busy in the same loop, waking up, taking a shower, sitting at work, going home, sometimes secretly questioning ourselves, "Are we living or just living?" ⏳🍂

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But when you stop thinking about it, maybe happiness doesn't "diminish," just our "conditions," our happiness changes with age. Our childhood may be happy with big new toys, 🧸 but at an early age...Just getting up in the morning with a headache, drinking a nice cup of coffee in a beautiful, ☕️ light shop, or lying in a soft bed after a tired day, this is a great pleasure. 🥰

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What do you think about everyone? What is everyone's little happiness today? Try to share comments for each other. 👇🌈

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# Grow # Good ideas # Working life # Sishere

6/8 Edited to

... Read moreหลายคนที่โตขึ้นมักรู้สึกเหมือนกับว่าความสุขของตัวเองลดลง เพราะชีวิตประจำวันที่ดูเหมือนจะวนลูปเดิม ๆ ทุกวัน เช่น ตื่นนอน อาบน้ำ ทำงาน และกลับบ้าน เหมือนกำลังแค่มีชีวิตอยู่ ไม่ใช่ใช้ชีวิต แต่ประสบการณ์ส่วนตัวของผมเองเป็นสิ่งที่อยากแบ่งปันว่า จริง ๆ แล้วความสุขไม่ได้หายไป แต่เปลี่ยนรูปแบบไปตามช่วงวัยจริง ๆ ในวัยเด็กความสุขเรามักจะเกิดจากสิ่งของใหม่ ๆ ของเล่นชิ้นใหญ่หรือกิจกรรมสนุกสนาน แต่เมื่อเข้าสู่วัยทำงานและผู้ใหญ่ ความสุขอาจกลายเป็นความสบายใจจากสิ่งเล็ก ๆ เช่น การได้ตื่นเช้ามาโดยไม่รู้สึกปวดหัวหรือเครียด การได้ดื่มกาแฟแก้วโปรดในร้านที่แสงสวย ๆ หรือการได้แค่ทิ้งตัวลงนอนบนเตียงนุ่มหลังจากวันทำงานที่เหนื่อยล้า สิ่งเหล่านี้ดูเหมือนเป็นเรื่องเล็ก ๆ แต่กลับกลายเป็นความสุขที่ยิ่งใหญ่และมีความหมาย ผมพบว่าการปรับมุมมองว่า “ความสุข” ไม่จำเป็นต้องมาในรูปแบบของความตื่นเต้นหรือสิ่งของมากมายเท่านั้น แต่ความสุขที่เกิดจากความสงบหรือความพึงพอใจในชีวิตประจำวันนี้ มีคุณค่ามาก เพราะช่วยให้เราอยู่กับปัจจุบันได้ดีขึ้น และลดความเครียดในชีวิตวัยทำงาน ความสุขในชีวิตวัยผู้ใหญ่ยังขึ้นอยู่กับการค้นหาสมดุลระหว่างหน้าที่การงาน ครอบครัว และเวลาส่วนตัว ที่สำคัญคือการให้เวลากับตัวเองเพื่อพักผ่อนและเติมพลัง รวมถึงการพูดคุยแลกเปลี่ยนประสบการณ์กับเพื่อน ๆ หรือคนใกล้ชิด ซึ่งช่วยเพิ่มพลังบวกและทำให้ชีวิตไม่น่าเบื่อ เลยอยากชวนทุกคนลองแบ่งปันว่าความสุขเล็ก ๆ ที่คุณพบเจอในชีวิตประจำวันตอนนี้คืออะไรบ้าง เพื่อให้เราช่วยกันสร้างความสุขและพลังใจให้กันและกันได้ดียิ่งขึ้น สุดท้ายนี้ หากคุณกำลังรู้สึกเหมือนชีวิตวนลูปและความสุขน้อยลง อย่าลืมหยุดสังเกตสิ่งเล็ก ๆ รอบตัว แล้วคุณอาจจะพบว่า ความสุขแท้จริงไม่ได้ลดน้อยลง แต่เปลี่ยนไปตามความหมายที่คุณให้กับมันในชีวิตประจำวันนั่นเอง

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A woman in a white hoodie and blue leggings stands with her back to the camera next to a landmine setup. Text overlay reads "5 moves you need to GROW YOUR GLUTES (landmine only)" with a sparkling graphic.
A woman in blue leggings performs an RDL exercise using a landmine, bending forward at the hips. Text overlay says "RDL" with a sparkling graphic.
A woman in blue leggings performs a B-Stance RDL exercise with a landmine, bending forward with one leg slightly back. Text overlay says "BStance RDL" with a sparkling graphic.
GROW YOUR GLUTES WITH THESE 5 MOVES✨ Landmine Only
Some of my favorite exercises for growing the glutes! These are all compounds which are great movements to set the foundation for your glute day workouts✨ Basically what they do is recruit multiple muscle groups in your lower body and create the tension you need in your glutes to stimulate muscle g
Cassidy

Cassidy

49 likes

Why Squats Just Aren’t enough to grow glutes 🍑
Here’s why: 🍑 Squats spread the work around—hitting your quads, hamstrings, glutes, and even lower back. So your glutes don’t get that focused, isolated burn they need to grow. 🍑 Squats don’t fully extend your hips, which means your glutes don’t get the chance to fully fire up. 🍑 Moves li
F R A N N Y 🌼

F R A N N Y 🌼

55 likes

WANNA GROW YOUR GLUTES? MAKE THIS ONE SWAP✨
as i was MID SET doing good mornings, i couldn’t stop thinking about how much of a difference this one little adjustment made, so i realized i couldn’t gatekeep any longer🤌🏼 one thing to keep in mind while doing these, is the placement of the barbell matters! here’s a visual to give you a better id
Cassidy

Cassidy

71 likes

A woman in athletic wear stands in a gym, holding a drink, looking out a window. A squat rack with weights is behind her. Text overlay asks, 'Wanna grow your LOWER BODY?! ...then this workout's for you'.
A woman performs barbell reverse lunges in a gym with orange equipment. She has a barbell on her back, with one knee close to the floor. Text indicates 'Bb reverse lunges 2x6-8 per leg'.
A woman performs leg extensions on an orange and black machine. She is seated, pushing the pad with her shins. Text overlay states 'Leg extensions 4x10-12'.
Lower body workout for the GAINS 🍑
We building that lower bawdddyyy👏🏼👏🏼 Focus on increasing your reps & weights over time while keeping good form for the most gains & progress! Remember, you're stronger than you'd think! Challenge yourself with the weights you use and work till close to failure! The ends of you
Jordan O'Connor

Jordan O'Connor

19 likes

Grow Your Glutes 🍑
Save this lower body workout for later. Use a moderate weight, not too light and not too heavy. Do each exercise for 15 reps and do 3sets. Let me know if you try it! #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

155 likes

Grow Your Lower Body w/ This Split (Part 2/3) 🍑
Hey y’all! Part 2 of my 3-day lower body split is here! Today we’re focusing on building juicy QUADS! Save this post and follow along for the next workout in this series! 🫶🏽 The workout: • Leg Press: 3 sets of 12 reps • Walking Dumbbell Lunges: 3 sets of 12 reps per leg • Leg Extension: 4 set
Sky | CPT

Sky | CPT

482 likes

Ways to invest in yourself & grow as a person✨
Self investment practices are things you can do now to help your present and future self. Way too often we put off selfcare until we are stressed and on the verge of burnout. Let’s change that.. We should prioritize our well being BEFORE we get to that point. We need to invest in ourselves dai
Rebekah Joy

Rebekah Joy

146 likes

3 Things That Helped Me Grow In My Career
The way we work is changing faster than ever. In this fast-changing environment, adaptability is everything. Here’s how I’m staying ahead: 👉 Mastering one AI tool to boost productivity 👉 Learning to communicate and collaborate across five generations 👉 Prioritizing skills over titles to m
Felecia Jordan

Felecia Jordan

42 likes

A woman demonstrates the cable cross-over glute kickback exercise in a gym, targeting the gluteus medius. She is on all fours with a cable attached to her ankle, ready to begin the exercise.
A woman in a gym demonstrates the starting position for a cable glute kickback, on all fours with one leg crossed over the other and a cable attached to her ankle.
A woman in a gym extends her leg, crossed over the opposite leg, with a cable attached to her ankle, demonstrating the 'cross and extend' phase of the glute kickback.
Grow Your Glute Shelf With This Cable Exercise
The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y
Sky | CPT

Sky | CPT

114 likes

This will grow your glutes faster
#glutegains #workouts #gluteprogress
anyeli

anyeli

236 likes

Want to grow your glutes?
Hot take: If your “glute-focused” workouts are hitting your lower back or quads instead… your hinge probably needs work The fastest way to level up your glute training? Learn how to hinge. Good mornings helped me finally lock in the movement pattern, and once I did, everything else got bette
Lindsey Loiodice

Lindsey Loiodice

11 likes

Rebuilding my lower body after weight loss
I didn’t want to just lose weight. I wanted to rebuild. These workouts helped me lift heavier, grow stronger, and finally see definition I never had before. #legday #gluteworkout #legroutine #fitnesstransformation #weightlossjourney
Keiara S

Keiara S

22 likes

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