MY CURRENT WORKOUT SPLIT
More details about my split:
Barre days are the most intense. My At-Home Light Pilates are the days I film workout videos (usually 10-30 min long) for youtube or my programs! And I walk 10k steps about everyday but i'll try to go on a run about 5 times a month on times i'm not nearing or on my period!🏃🏻♀️
I prioritize rest a lot so if I'm genuinely tired and sore, I never beat myself up about it! Recovery is so important!
I also want to let you guys know that I do not regret lifting lower body for as long as I did beforehand, it's just a different journey i'm on now!🫶🏼
#lemon8partner #pilatestransformation #pilatesgirlie #pilatesinstructor #barre #pilateslifestyle
Incorporating a variety of workout styles in your routine can be incredibly beneficial for overall fitness. Barre workouts, known for their mix of ballet, Pilates, and yoga, help in building strength, flexibility, and endurance. Adding at-home Pilates not only enhances your core stability but also allows you to film and share your progress, engaging your audience and motivating yourself. Walking 10,000 steps daily is a great goal that promotes cardiovascular health and can be paired with runs. Consistent aerobic exercises boost mood and energy levels while aiding in recovery during your cycle. Remember, rest days are just as important as workout days; listening to your body and allowing time for recovery will enhance your training effectiveness and help prevent injuries. Lastly, don’t forget to mix in lower body lifting, which can provide a solid base for balancing your fitness journey!
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