10K followers

Follow

Follow

Follow

0 saved

4

10

Pelvic Sorcery

#pelvicsorcery #genx #thrustking #Lemon8Diary #tribebyp

2025/1/31 Edited to

Pelvic sorcery involves various techniques aimed at strengthening and improving pelvic health. Engaging in these practices can lead to enhanced bodily awareness, improved physical performance, and even emotional well-being. Elements such as deep breathing, mindfulness, and specific exercises play a crucial role in this journey. Incorporating movements like yoga can support pelvic alignment and strength. Connecting with communities that share similar experiences can amplify your learning curve and encourage consistent practice. It's important to approach pelvic exercises with a sense of trust in your body's capabilities. Finding resources that resonate with your personal journey will ultimately lead to more profound benefits. Stay informed on the latest insights in pelvic wellness through forums and trusted resources, as they can guide you to discoveries that suit your lifestyle. Make pelvic sorcery a part of your holistic approach to wellness, and witness the positive ripple effects in other areas of your life.

Related posts

Pelvic floor exercises

#pelvicfloorworkout #improves posture #stretchy #pelvicfloordysfunction #pelvicfloor

2383 likes

pelvic floor strengthening exercises ✨🤎🧘🏻‍♀️

I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took m

145 likes

5 Core Exercises For Deepcore and Pelvic Floor

5 Core Exercises that target your deep core and pelvic floor 🔥 Save this for your next core workout! 1. Single Weighted Marches 2. Anti-rotation Reaches 3. Weighted Heel Taps 4. Upper and Lower Extensions 5. Downward Dog to Knee Drive Repeat 3x rest after each round 30 secs. Need help

504 likes

A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.

A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

3420 likes

Pelvic Floor Release

#gentleexercise #pelvicfloor #pelvicfloorrelease

107 likes

BYE FLAT MOM BUTT PELVIC ROUTINE

1238 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

849 likes

5 Core Exercises for Deep Core & Pelvic Floor

5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci

1533 likes

Standing Core Exercises for Pelvic Floor

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

112 likes

POV: One exercise. Pelvic floor, core, glutes, hips, inner thighs, and legs

#emergingcreator #workoutroutine #workoutmotivation #healthylifestyle #healthyhabits

9 likes

Pelvic Floor Exercises

Request for this pelvic floor video: Strengthening the hips and pelvic floor is essential for maintaining stability, mobility and overall core strength. These muscle groups support key functions like walking, standing, sitting and maintaining balance, and play a vital role and protecting the lower

154 likes

5 Core Exercises For Deep Core and Pelvic Floor🔥

5 Core Exercises that target your deep core and pelvic floor 1. Weighted Marches 2. Weighted Heel Taps / Regular Heel Taps 3. Extended Side Crunches 4. Elevated Heel Taps 5. Weighted Dead Bugs Save this for your next core workout! Repeat 3x, rest after each round 30 secs. Need help wi

206 likes

Pelvic Floor Series: Part 1

Let’s talk about your pelvic floor — yes, you have one, and it’s more important than you think 😉 In this series, we’re breaking down what it is, what it does, and how to keep it strong with simple, effective exercises. 👩🏼‍🏫 🩵 Part 1 starts here! Hit that follow so you don’t miss the rest!

1626 likes

Do You Have A Weak Pelvic Floor?

Get core exercises in the link in my bio.

514 likes

Rounder glutes, mom pouch and pelvic floor ???

Watch it work :) #postpartumcoreworkout #bodytransformation #pelvicfloor

505 likes

Deep Core & Pelvic Floor Workout 🔥

Core workout to strengthen your deep core and pelvic floor. Save this if you have diastis recti or a week pelvic floor🔥 1. Stomach Vacuums 2. Weighted V Sit Ups 3. Heel Taps 4. Anti Rotation Reaches 5. Bear Hold DB Pull Overs Repeat 3x each exercise is 30 seconds, rest after each round

121 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt

Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko

580 likes

Weak Pelvic Floor? Check This Out.

Click on the link in my bio for more mommy tummy exercises. Weak Pelvic Floor? Check this out. #mom #momsoflemon8 #mommymango

39 likes

Deep Core & Pelvic Floor Workout

Core circuit that targets your deep core and pelvic floor🔥 complete 3x, rest after each round 30 secs! #deepcore #coreworkout #absworkout #abworkoutsfromhome #coreexercises

87 likes

pelvic floor therapy AT HOME🧘🏻‍♀️🤎

This is part two of my at home pelvic floor strengthening therapy, if you’d like to see part one it’s on my page with the same cover page🥰 In the first part I also explain how I found out that I had a weak pelvic floor and what I believe caused it and of course how I have been fixing it! ✨ ✨R

11 likes

Try This Exercise For Your Pelvic Floor.

Learn more at Mommymango.com.

90 likes

Pelvic Booster Exercise

#emergingcreator #workoutroutine #pelvicfloorexercise #healthylifestyle #healthyhabits

8 likes

Pelvic Floor Exercises

#pelvicfloorexercise #pelvicfloor #postpartumfitness

48 likes

Deep hip relaxation • ⬆️ Pelvic Circulation • Good😴

Hold each move 1-2mins 🌟 Your body unwinds❤️ Your mind settles😌 #nightroutine #beforebed #hipmobilityexercises #unwindwithme #goodnightsleep

47 likes

This is how you correct a pelvic tilt

#pelvictilt #pelvicfloor #posture #pelvicfloorstrength #pelvicfloorworkout

49 likes

Pelvic floor exercises for postpartum 🫶

After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor

186 likes

Pelvic floor self massage

Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou

3040 likes

Momma Bootcamp for Pelvic Floor, Core and Strength

#pelvicfloor #diastasisrecti #core #postpartumfitnessjourney #postpartum

12 likes

15 min weighted core workout for pelvic floor

Here’s a 15 minute core workout. Right now I still want to continue doing diastasis recti friendly core exercises and those that work my pelvic floor muscles, but I also wanted a little bit more of a challenge. For this workout I grabbed ankle weights, dumbbells, and a mini ball😊 #coreworkoutro

126 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

Ready To Strengthen Your Pelvic Floor?

Click on the link in my bio for more mommy tummy exercises. Ready To Strengthen Your Pelvic Floor? #mom #momlife #mommymango

52 likes

Weak Pelvic Floor? Try This.

Click on the link in my bio for more mommy tummy exercises. Weak Pelvic Floor? Try This. #mom #momlife #mommymango

18 likes

Deep Core & Pelvic Floor Workout🔥

Core Circuit that targets your deep core and pelvic floor 6 Repeat 3x with a 30-60 sec rest in between! 🔥 #deepcore #coreworkout #absworkout #diastisisrecti #abworkoutsfromhome

41 likes

Do You Have Pelvic Floor Issues? Check This Out.

Click on the link in my bio for more mommy tummy exercises. Do you have pelvic floor issues? Check this out. #mom #Lemon8Diary #postpartum #coreworkout

19 likes

this exercise helps me to open my pelvic area

#bodytransformation #pelvicfloorexercises #unfiltered #Lemon8Diary #healthylifestyle2024

54 likes

BYE MOMMY POOCH & FLAT BUTT PELVIC ROUTINE 🔥

9583 likes

Do You Have A Weak Pelvic Floor?

Click on the link in my bio for more mommy tummy exercises. Do You Have A Weak Pelvic Floor? #mom #momlife

21 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

244 likes

The pelvic girdle

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #nursingstudent #nurse #fyp #student #studygram

69 likes

5 Core Exercises Targeting Deep Core and Pelvic 🔥

5 Core Exercises that target your deep core and pelvic floor🔥 Repeat 3x rest after each round 1-2 minutes! 1. Lying Dumbbell Leg & Arm Raise - 30 secs 2. Weighted Heel Taps - 40 secs 3. 1-Leg Extension - 30 secs per side 4. Glute Marches - 40 secs 5. Single Leg Standing Weighted Crunc

1919 likes

Weak Or Tight Pelvic Floor? Try This.

Click on the link in my bio for more mommy tummy exercises. Weak Or Tight Pelvic Floor? Try This. #mom #momlife #mommymango

16 likes

Do You Have A Weak Pelvic Floor?

Click on the link in my bio for more mommy tummy exercises. Do You Have A Weak Pelvic Floor? Check out this exercise. #mom #momlife #momsoflemon8 #mommymango

18 likes

Easy Postpartum Core Exercise for Pelvic Floor

Postpartum exercises don’t have to be complicated nor do you need a ton of equipment. If you don’t have a mini ball you can use a pillow or yoga block! Try doing 3 SETS X 12 REPS! You can also do this exercise for time. 30 seconds to 1 minute, with rest periods in between. For core activatio

150 likes

pelvic organ prolapse

prolapse isn’t a life sentence🤍 comment or DM me ‘PROLAPSE’ & I’ll send over a video on healing your prolapse without surgery #pelvichealth #prolapse #postpartumrecovery #pelvicfloor

2 likes

Hula Hooping for Diastasis Recti & Pelvic Floor

How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d

127 likes

See more