This is a hard one and but if you think about it, it’s super important to reflect on. Are you LIVING or EXISTING or SURVIVING? Are you doing something in this life that makes you feel alive? These are deep questions that don’t have to be answered quickly but I do feel are extremely impactful to your present and future self #selfaware #livingmybestlife #reflection #deepthoughts

4/28 Edited to

... Read moreReflecting on whether we are living, existing, or surviving is more than just a philosophical question—it shapes how we approach each day and influence our overall happiness and fulfillment. I’ve found that taking time to honestly assess what ‘doing for a living’ means can be transformative. It’s not just about a job or income but about engaging in activities that align with your passions and values. For example, when I felt like I was merely surviving in a routine job, I began exploring what truly made me feel alive: creativity, connection, and personal growth. Changing my mindset to focus on living fully rather than just getting by led me to pursue new hobbies and connections that enriched my daily experience. These reflections often require patience and self-awareness since the answers aren’t immediate. I recommend journaling or meditating on questions like, "Am I content with my current path?" or "Do I feel energized or drained by my daily routine?" These insights can guide you to meaningful changes. Ultimately, embracing this self-awareness can help you shift from just existing to living deliberately and abundantly. It’s a continuous journey that impacts your mental health, motivation, and sense of purpose. Remember, it’s okay not to have instant answers—the process itself is part of living life fully.

Related posts

a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈

carley ◡̈

7534 likes

GOING HARD ON THIS FUPA
The abs on the top are coming in real niceee like (taking their time but they are otw 😆) But this hangtime needs some more work ! A big focus over the next few weeks for me is going to be my abs with a emphasis on the lower ab area so feel free to send me some workouts to add to the regimen!
Kalias Queen

Kalias Queen

1304 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club

Alpha Queens Club

5270 likes

75 Hard Personal Finance Edition 💪🏽
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor
adviceforwomen

adviceforwomen

2465 likes

Two pairs of feet in shoes stand on a gravel path, symbolizing a shared journey. Overlaid text reads, 'HARD PILLS TO SWALLOW TO YOU WANT A healthy relationship,' introducing advice for partnerships.
Hard Pills to Swallow for a Healthy Partnership
1. Sometimes it doesn’t matter if you are right or not. 2. Get over it if it doesn’t affect you but makes your partner’s life easier. 3. If your values in life do not align and you can’t discuss it, it’s probably not going to work out. 4. Write it down and if you are still mad about it tomorrow,
Taylorsometimes

Taylorsometimes

5960 likes

A pink-themed image featuring cherry blossom branches with fairy lights, a small table with flowers, and a chair. The title "10 Things To Remind Yourself On Hard Days" is prominently displayed, along with the Lemon8 logo.
A pink-bordered graphic displaying the first five powerful reminders for hard days, including "This moment is temporary" and "I am allowed to rest," set against a blurred natural background. The Lemon8 logo is also visible.
A pink-bordered graphic presenting the remaining five powerful reminders for hard days, such as "I don't have to have everything figured out" and "God is with me," over a blurred outdoor scene. The Lemon8 logo is included.
10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
Tyona Rea

Tyona Rea

1058 likes

Is it hard to become a screenwriter?
How hard is it to become a screenwriter? Becoming a screenwriter, in my opinion (as a screenwriter), is one of the easiest but most painful jobs in the film industry. That's not because storytelling is easy or the barrier to getting your work created is low, because neither is true, but because
Garvescope

Garvescope

9 likes

female friendships are hard
#Girls #relatable #relationshipadvice #friendship #friendshipadvice #friends
Reina Johnson

Reina Johnson

5672 likes

Social media is fake…here’s some of my hard truths
I’ve struggled between posting this or not just because I’m not used to portraying myself as the real me, but I’ve been seeing a lot of the #embracevulnerability posts & I felt like I wanted join in. Here are some things I struggle with #unaesthetic #Lemon8Diary #socialmedia #toxic
Anessa :)

Anessa :)

558 likes

Why 75 Hard is a no for me
I know some people are going to come for me… but as a holistic wellness coach, I’m not into 75 hard (or any trend that promotes extreme behavior over sustainable lifestyle). It’s not that I have an issue with eating a clean diet or sobriety or staying really active. What I don’t like is that I s
Delaney

Delaney

26 likes

A close-up of two people holding hands in a car, with the text "Hard Truths About Dating" overlaid, serving as the article's title image.
A smartphone displaying app icons, with text bubbles explaining that people aren't products to buy online and dating apps shouldn't be treated like shopping.
White Crocs and car keys by a pool, with text stating you'll never be completely "ready" for a relationship and that change is normal.
Unfiltered Dating:Hard truth about dating‼️
Dating can be tough—we all know that. But sometimes, we make it even harder without realizing it. One big way we do that is by having unrealistic expectations. A lot of us have this picture-perfect idea of dating, like it should be straight out of a movie. But real life doesn’t always match up t
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

431 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4328 likes

How to Heal After a Hard Breakup
One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m
Callista Opal

Callista Opal

65 likes

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.
A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.
75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James

Jana James

438 likes

You will have hard time sitting after this one😅🔥🍑
#glutes #gymmotivation #glutesworkout #gymgirlie #gym
EmmaJo

EmmaJo

160 likes

A view of a Starbucks drive-thru building with the text overlay 'My name according to STARBUCKS', setting the theme for the post about misspelled names.
A hand holding an iced coffee cup with 'Talina' written on it, accompanied by the overlay text 'Hola, ahora soy Talina Hello, now I'm Talina', highlighting a name misspelling.
A hand holding an iced coffee cup with 'Cavina' written on it, with the overlay text 'Hola mucho gusto soy Cavina Hello, nice to meet you, I'm Cavina', showing another name variation.
My name is not that hard 😂
Starbucks baristas never get my name right!😂 My name is not that hard, or is it? These are just my favorite ones, there are way more I can do a part 2 about this. Also, they’re not at the same location. 👉🏻I WROTE THE NAME IN THE PICTURES AS IT WAS CALLED👈🏻 Some of them made funny faces whi
Karina Berrios 🦋

Karina Berrios 🦋

370 likes

A young woman takes a mirror selfie in an apartment, wearing a pink crop top and black jacket. A pink gradient overlay with the text 'Day in my life' is in the top right corner.
A computer screen displays a digital vision board filled with various aspirational images. A pink text box reads 'finished my vision board!' at the bottom of the screen.
A pink insulated tumbler with a straw and a white energy drink can sit on a desk. A pink text box with 'fave liquids' is in the top right.
day in my life on 75 “hard”
hi lovelies, wanted to show a little bit about my day to day life while working on slimming down & toning up! my goal for this year is to find balance, in everything i do! i want to engage in learning daily, exercising, eating healthy & balanced meals & enjoying life to the fullest
🎀 emshel 🎀

🎀 emshel 🎀

35 likes

A person in plaid pajamas reads a book while relaxing on a white lounge chair outdoors. Overlay text reads "7 HABITS THAT ARE HARD BUT PAY OFF FOREVER" and "SWIPE" with an arrow, indicating a multi-slide post.
A bedroom scene with a bed, dresser, and mirror, featuring text about "enhancing your sleep quality." Bullet points list sleep tips: no screens, body scan meditation, cool dark environment, quality bedding, and no eating two hours before bed.
A person's legs are submerged in a bubble bath. Overlay text discusses "embracing the power of 'no'," emphasizing setting boundaries and that a resolute 'no' outweighs a reluctant 'yes'.
7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
carley ◡̈

carley ◡̈

2393 likes

Why weight loss is so hard for women!
Tired of the cycle? Comment “TRANSFORMATION” if you have a goal of losing at least 20-30 pounds, your tired of trying and failing and your ready to invest in some expert guidance to hold your hand through the process. For many of my clients, I’m often their last resort before considering wei
Dr. Salako

Dr. Salako

243 likes

A young woman with headphones sits on a grassy field, giving a thumbs-up, with text "Let's glow up in 30 days 30 SOFT". She is ready to begin a 30-day challenge for personal improvement.
Do 30 Hard/Soft with me!!
I’m trying this challenge! I am going to post my updates to keep myself accountable. Have yall ever tried this? Lmk how it went for you? #30dayglowup #30dayglowupchallenge #75hard #30soft #summerbod #healthylifestyle2024 #30challenge
_alexparr

_alexparr

5120 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

40 likes

A person in a black cap and olive green t-shirt with "FULL OF JOY! PSALM 16:11" printed on it, drinking from a cup against a gray wall. The text overlay reads "uncomfortable lessons i had to learn."
Two people are embracing in a hug, with others seated in the background. The text overlay states, "I can't do it all alone" and "hyper-independence will get me nowhere except burnt out. we're built for community and those bonds are SO important."
An open journal with handwritten entries and a calendar grid. The text overlay reads, "change your thoughts, change your life" and "my perspective is what determines how I experience every moment. when I change how I think about things, the things I think about change."
Things I learned the hard way so you don’t have to
my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve
carley ◡̈

carley ◡̈

431 likes

A couple embracing, with the woman hugging the man from behind, overlaid with the text "hard truths about breakups".
A vase of white and green flowers on a wooden table, with the text "sometimes it's not that one person was wrong or right, you just weren't right for each other".
A woman sitting on a bed holding a black cat, with a hand in the foreground, overlaid with the text "closure isn't guaranteed. you might not get the answers or apologies you want but you have to move on anyway".
5 hard truths about breakups 💔
breakups SUCK. there’s no way around it. no matter how mutual, how gentle, how anything, they always hurt. and sometimes in the post-breakup fog, things get a little hazy 😅 if you’re a girly going through a breakup, about to go through one, or wanting one, this post is for you 🫶 #lemon8partn
carley ◡̈

carley ◡̈

136 likes

Day 5 of 75 hard
My body hurts , but I woke up this morning and had the energy to do my workout! I am taking it one day at a time! Making sure I do both of my workouts and eat healthy. If you’re on this journey! Keep it up! You got this! #75hard #75daychallenge
Kerron.r

Kerron.r

23 likes

A couple, with the woman on the man's shoulders, stands in front of a blue-lit building at night, with pink hearts drawn in the air. The image introduces the topic 'How I Keep A HEALTHY Relationship.'
A couple takes a mirror selfie, embracing each other, illustrating the advice to 'GO ON DATES!!' for a healthy relationship.
A couple hugs while overlooking a vast desert landscape with red rock formations, emphasizing the importance of communication in a relationship.
I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_

Schiann_

57 likes

1 day that girl hard reset routine!!!
I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f
Valerie

Valerie

2583 likes

A person sits on a rock, looking out at a vast, cloudy landscape with a sunset sky. The image has a text overlay that reads: "Things To Know Before Starting 75 Hard."
A clear gallon water bottle with time markers and motivational phrases like "GOOD MORNING!" and "WELL DONE!". A red banner across the image reads: "Gallon Waterbottle / Jug."
A stack of several books, including "Rich Dad Poor Dad" and "One Up On Wall Street," rests on a wooden surface. A red banner across the image reads: "More Than One Book."
5 Things To Know Before Starting 75 Hard
I planned a lot before starting 75 hard, and here are some things everyone should know or do before attempting this challenge. 1. Get a gallon water bottle or refill a jug. Just make your life easier to see the amount you have left to drink than to track your intake from zero. 2. Pick more t
DiaryOfAHotGirl

DiaryOfAHotGirl

6 likes

Tech for Creators! Hubs & Hard Drives
❤️ TECH LINKED IN BIO - If you’re a creator and you’re running out of space on your laptop, then it’s time to invest in an external hard drive or SSD drive. If you use a iPhone instead of a camera, you can still send the photos and videos to your laptop and then transfer them to a hard drive to sav
Leigh Visuals

Leigh Visuals

1749 likes

See more