Rice ground beef and some good plantains 🥰

2025/11/24 Edited to

... Read moreIf you're looking to create a fulfilling dinner, combining rice, ground beef, and plantains offers a balanced and tasty option. Rice serves as a versatile staple that absorbs flavors well, making it excellent to pair with seasoned ground beef that can be cooked with onions, garlic, and spices for added depth. Plantains, especially when fried or baked until golden, provide a sweet and savory contrast that complements the savory beef and plain rice. Plantains are not only delicious but also nutritious, offering dietary fiber, vitamins A and C, and potassium. When preparing the ground beef, consider adding bell peppers or tomatoes to enhance flavor and nutritional content. For a healthier twist, use lean ground beef or substitute with ground turkey or a plant-based alternative. This meal is common in many cultures, notably in Caribbean and Latin American cuisines, where the combination of starch, protein, and fruit creates a well-rounded plate. Serving this dish with a fresh side salad or steamed vegetables can further enrich the meal's nutritional value. For a step up, try seasoning rice with herbs like cilantro or parsley or cooking it in broth instead of water to boost flavor. These simple adjustments can make your home-cooked dinner feel more special and satisfying, perfect for weeknight meals or casual gatherings.

23 comments

mauricewhiters116's images
mauricewhiters116

🍋

See more comments

Related posts

Dirty Rice with Ground Beef (Light Version)
Ingredients: • 1 tablespoon olive oil • 1 pound ground beef • 1 small onion, finely diced • 1 green or red bell pepper, diced • 2 celery stalks, diced • 2 garlic cloves, minced • 1 ½ cups long-grain white rice (uncooked) • 3 cups chicken broth • 1 teaspoon
Alicia’s Unique Finds

Alicia’s Unique Finds

3033 likes

Beef and Rice Taco Bowls
Sharing a quick and easy recipe that is flavorful, affordable, and packed with protein! I seasoned the beef with simple taco seasoning and made cilantro lime cauliflower rice. This is a perfect idea for your next meal prep or weeknight dinner! Enjoy! Servings: 4 Serving Size: 200g cauliflower r
Matt Santos

Matt Santos

10.8K likes

Beef and Cauliflower Rice Chipotle Bowls
Servings: 4 Serving Size: 150g cauliflower rice, 125g peppers and onions, 175g beef, 2 tbs sauce Macros per Serving: 612 cal, 54g P, 17g C, 38g F Price per Serving: $4.50 Estimated Cook Time: 30 min Seasoned Beef 🥩 Ingredients: -2 lbs lean ground beef -1 tbs onion powder -1 tbs gar
Matt Santos

Matt Santos

4107 likes

French onion Ground Beef and Rice Casserole
French Onion Ground Beef and Rice Casserole Ingredients: 1 lb ground beef 1 medium onion, chopped 2 cloves garlic, minced 1 cup long-grain white rice 2 cups beef broth 1 can (10.5 oz) French onion soup 1 tsp dried thyme 1 tsp dried parsley 1/2 tsp salt 1/4 tsp black pepper 1 cup shr
Nicole Ilges

Nicole Ilges

861 likes

Light Dirty Rice with Ground Beef
Ingredients: • 1 tablespoon olive oil • 1 pound ground beef • 1 small onion, finely diced • 1 green or red bell pepper, diced • 2 celery stalks, diced • 2 garlic cloves, minced • 1½ cups long-grain white rice (uncooked) • 3 cups chicken broth • 1 teaspoon
Alicia’s Unique Finds

Alicia’s Unique Finds

1205 likes

Beef and Rice Taco Bowls
Showing you all that it is possible to throw together a few delicious meals in a short amount of time! These taco bowls require no prep and come together in less than 15 minutes. While this is not my usual meal prep, my goal here is to show that food can be made despite a busy schedule. As much as
Matt Santos

Matt Santos

3028 likes

Mexican Beef and Rice with Chipotle Sauce
A quick and easy dinner or meal prep that is high in protein, full of flavor, and easy on the budget! I am working ~80 hours a week in the hospital and clinic these next four weeks, so I am keeping my meals efficient with little prep. Got the ingredients at the closest grocery store to our house fo
Matt Santos

Matt Santos

4100 likes

Ground Beef & Egg Fried Rice
Ground Beef & Egg Fried Rice #simplerecipe #easyrecipe #friedrice #lunchideas #foodie
chinesefood0805

chinesefood0805

4726 likes

A close-up of a beef and rice hotdish with peas and onions in a large skillet, accompanied by a wooden spoon. The text "Beef & Rice Hotdish" is overlaid on the image.
A list of ingredients for the beef and rice hotdish, including ground beef, onion, garlic, white rice, beef broth, olive oil, frozen mixed vegetables, salt, pepper, paprika, and optional seasonings.
Step-by-step cooking instructions for the beef and rice hotdish, detailing how to brown the beef, season, add rice and broth, simmer, add vegetables, and finish the dish.
Beef Rice Hotdish
simple, cozy, and actually filling 🤎 this beef & rice hotdish is one of those meals that just makes life easier—one pan, real ingredients, and leftovers that actually taste good the next day. nothing fancy, just: protein ✔️ carbs ✔️ fiber ✔️ flavor ✔️ perfect for busy nights, meal
Pureandsimplewithabbie

Pureandsimplewithabbie

145 likes

Crispy Chilli Beef Better than Takeout!!
Ingredients - 1 1/4 Lb Beef (Recommend- Ribeye) 1 Tsp Ground Ginger 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Red Chili Flakes 2 Tsp Sesame Oil (Optional) 1 Tbsp Dark Soy Sauce Pinch Black Pepper 1 Large Egg 1/4 Cup + 2 Tbsp Cornstarch Olive Oil (For Shallow Frying) ———————- 1 Bel
SavageKitchen

SavageKitchen

17.9K likes

CHEESY GROUND BEEF RICE CASSEROLE
📋 Ingredients: 1 ½ pounds ground beef 2 cups cooked white rice 1 can (10.75 ounces) condensed cream of mushroom soup ½ cup milk 1 ½ cups shredded cheddar cheese, divided 1 teaspoon Worcestershire sauce ¼ teaspoon garlic powder ¼ teaspoon onion powder Salt and pepper to taste 👩‍🍳 Direc
RECIPE VAULT

RECIPE VAULT

1111 likes

A close-up of a cheesy ground beef and rice casserole in a white baking dish, topped with golden-brown melted cheese and fresh green herbs. A spoon is digging into the creamy mixture, revealing the rice and ground beef underneath.
Cheesy Ground Beef Rice Casserole
Hearty, creamy, and packed with cheesy goodness — perfect for weeknight dinners! Ingredients: 1 lb ground beef 1 medium onion, diced 2 cloves garlic, minced 1 tsp salt 1/2 tsp black pepper 1 tsp paprika 1 cup uncooked white rice 2 cups beef broth 1 can (10.5 oz) cream
foodandrecipes

foodandrecipes

85 likes

Beef and Cauliflower Rice Bowls
Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in 20 minutes! The bowl is packed with flavor from the seasoned beef and zucchini combo, and the sauce brings it all together. Enjoy! Servings: 4 Serving Size: 150g rice, 75g z
Matt Santos

Matt Santos

952 likes

Meal Prep: Philly Cheesesteak & Rice Bowl
This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke
Shayla

Shayla

2585 likes

Korean Ground Beef Recipe
Korean Ground Beef w/Broccoli & Rice - Ingredients: 1/4 cup soy sauce 2 Tbsp brown sugar 1 1/2 Tbsp seasoned rice vinegar 1/2 Tbsp toasted sesame oil 3 garlic cloves, minced 1 tsp minced ginger 1/2 tsp crushed red pepper 1 Tbsp cooking oil 1 lb ground beef Broccoli, steamed and seaso
Easy Recipes | Chew On This

Easy Recipes | Chew On This

538 likes

Beef Bulgogi Meal Prep Bowl
Full recipe below ⬇️: Makes 4-6 meal prep bowls 2 pounds wagyu ground beef 1 cup bulgogi marinade 2 tbsp sriracha 1 tsp sesame oil 1/4 cup mirin 1/4 cup soy sauce 1 tsp minced ginger 1 tsp minced garlic Chopped green onions Bowl assemble: 1 cup sautéed hibachi onions and zucchini
Sure, Janalyn

Sure, Janalyn

3148 likes

Beef Stir Fry🌶️ Ready under 30 minutes!
When it comes to lunch or meal prep, I’m all about recipes that are quick, easy, and delicious—and this ground beef stir fry hits all the marks!⏰ Ingredients: • 1 lb grass fed ground beef (I do 85/15) • 1/2 cup chopped yellow onion • 1 bunch broccolini, trimmed and chopped • 3 garlic clov
Gabriela🤍

Gabriela🤍

833 likes

Cheesy Ground Beef and Rice Casserole - your new f
🍽️ Cheesy Ground Beef and Rice Casserole - your new family favorite! 🍽️ Ingredients: - 1 lb ground beef - 1 cup long-grain white rice, uncooked - 1 can (15 oz) diced tomatoes, undrained - 1 cup beef broth Must express something to keep getting my recipes.... Thank you. Recipe in
RecipesGround Yummy

RecipesGround Yummy

142 likes

Dirty Rice with Ground Beef
Dirty Rice with Ground Beef 🍛🌶️ Ingredients: * 1 tablespoon olive oil * 1 pound ground beef * 1 small onion, finely diced * 1 green or red bell pepper, diced * 1 cup long-grain white rice (riced cauliflower) * 1 (14.5 ounce) can diced tomatoes, undrained * 1 (10.75 ounce) can condensed chi
Mel Landry

Mel Landry

422 likes

BEEF + EGGS + RICE BOWL
High-protein, simple, and perfect for any time of day. This bowl combines seasoned ground beef, fluffy eggs, and rice for a balanced meal that’s quick to make and easy to customize. Add hot sauce, green onions, or avocado for extra flavor. #fyp #food #protein #healthy #quickmeals
FitBiteNutrition

FitBiteNutrition

52 likes

Korean Ground Beef and Rice Bowls
Ingredients: - 1 pound ground beef - 1 cup jasmine rice - 2 cups water - 1/4 cup soy sauce - 2 tablespoons brown sugar - 1 tablespoon sesame oil - 3 cloves garlic, minced - 1 teaspoon ginger, grated - 1/2 teaspoon red pepper flakes (optional) - 2 green onions, sliced - 1 cup broccoli flo
Yuri Aceves

Yuri Aceves

72 likes

Beef Tallow Fried Rice 🍚 😋
If you want a simple, comforting meal for Mother’s Day, this beef fried rice is perfect 🍚 It’s warm, homemade comfort food, simple but made with care, the kind of meal that feels good to share at the table together with your Mom💗 Ingredients: • 1.5 cups sushi rice • A little over 1.5 cups wat
Lydia

Lydia

144 likes

Ground Beef & Veggie Stir-Fry Bowl
Ground Beef & Veggie Stir-Fry Bowl 🍚🥦 This quick weeknight dinner is the ultimate one-bowl wonder! 📝 Ingredients: 1/2 cup cooked white rice 1/3 cup ground beef, cooked and seasoned 1/2 cup mixed stir-fried veggies (broccoli, red pepper, zucchini, mushrooms, onion) 1 tbsp soy s
nann_2015

nann_2015

622 likes

Broccoli and beef balls 💚
Broccoli and Beef Balls for Dogs 🥦🥩 Ingredients: - 🥩 1 cup cooked ground beef - 🥦 1/2 cup chopped broccoli - 🌾 1 cup brown rice flour Instructions: 1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. 2. In a large bowl, combine 1 cup of cooked ground beef and
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

35 likes

Fresh Okra’s and Ground Beef mix recipe🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
Fresh Okra and Ground Beef Mix Recipe (Taza Bhindi Toriyan and Ground Meat) Cooking with just a few ingredients, this savory dish combines tender okra with seasoned ground meat for a flavorful, hearty meal. Ingredients * 1 lb Ground meat 🥩 * 2 lbs Fresh okra (Bhindi Toriyan): Washed, dried,
Mujahid Bakht

Mujahid Bakht

2 likes

Beef, rice, black bean hotdish recipe!
Quick, simple, and packed with flavor! This Beef, Rice & Black Bean Taco Hotdish makes the perfect easy meal prep for the week. Real ingredients, high protein, and ready in minutes when you need it. Follow @pureandsimplewithabbie for more simple, healthy recipes! #mealprep #highpr
Pureandsimplewithabbie

Pureandsimplewithabbie

107 likes

💸 4 Family Dinners Using One Pack of Ground Beef
Stretching one 5lb pack of ground beef into 4 budget-friendly dinners for my family of 4 👏 Easy meals, lower grocery costs, and less weeknight stress. Full ingredient ideas + cost breakdowns in each slide! (Costs can be even lower if you already have pantry staples at home!! 🤗) #GroceryResto
maddie 🍄

maddie 🍄

761 likes

Creamy Beef & Mushroom Rice Bake🍄🥩🍚
Ingredients:📝 1 lb ground beef 1 cup chopped mushrooms 1 small onion, diced 1 cup uncooked white rice 1 can (10.5 oz) cream of mushroom soup 2 cups beef broth 1/2 cup sour cream 1 tsp garlic powder Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Pr
rosario vnz 🇸🇻

rosario vnz 🇸🇻

12 likes

Beef & Rice
Nothing like a quick and easy one pot meal made in 30 minutes or less!!!! I hope y'all enjoy! 🛒 Ingredients 1 lb ground beef 1 onion, diced 1 green pepper, diced Kinder’s The Blend seasoning (the GOAT 🐐) 1 packet taco seasoning 1 can corn, drained 1 can black beans, drained & rins
Alyssa Dickinson

Alyssa Dickinson

61 likes

Freshly Cut Okra’s and Ground Beef recipes🌸🍋🌸🍋🌸🍋🌸
Fresh Okra and Ground Beef Mix Recipe (Taza Bhindi Toriyan and Ground Meat) Cooking with just a few ingredients, this savory dish combines tender okra with seasoned ground meat for a flavorful, hearty meal. Ingredients * 1 lb Ground meat 🥩 * 2 lbs Fresh okra (Bhindi Toriyan): Washed, dried,
Mujahid Bakht

Mujahid Bakht

5 likes

Rice , ground beef , tostones and a banana 😋
#dominican #comfortfood
Shay

Shay

7 likes

A close-up of a Cheesy Ground Beef and Rice Casserole in a white baking dish, showing melted cheddar cheese and chopped green onions on top. A portion has been scooped out, revealing the savory ground beef and rice mixture underneath.
Cheesy Ground Beef and Rice Casserole Ingredients
Cheesy Ground Beef and Rice Casserole Ingredients: 1 lb ground beef 1 small onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 cup long-grain white rice, uncooked 1 (10.5 oz) can cream of mushroom soup (or cream of chicken) 1 3/4 cups beef or chicken broth 1 (14.5 oz) ca
Beautifulsoul38

Beautifulsoul38

40 likes

Beef & Pepper Rice Bowl
Beef and Pepper Rice Bowl Recipe Ingredients: - 1 lb ground beef - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small onion, diced - 3 cups cooked white or brown rice - 1/4 cup soy sauce - 2 tbsp hoisin sauce - 1 tbsp sesame oil - 1 tsp garlic powder - 1/2 tsp ground ginger
LaDonna Barr

LaDonna Barr

99 likes

Beef and Pepper Rice Bowl
Ingredients: 1 lb ground beef or thinly sliced beef 2 bell peppers (any color), sliced 1 small onion, sliced 2 cups cooked white or brown rice 2 tbsp soy sauce 1 tbsp hoisin or teriyaki sauce (optional) 1 tbsp olive oil Salt and pepper to taste Preparation: In a skille
foodandrecipes

foodandrecipes

46 likes

A flat lay of ingredients for enchilada beef and rice, including ground beef, rice, taco seasoning, tomato chicken bouillon, white queso, taco sauce, and pico de gallo, with text overlay 'ENCHILADA BEEF AND RICE With calories'.
A teal bowl filled with beef and rice, topped with melted white queso, taco sauce, and a generous scoop of guacamole, representing the husband's portion.
A teal bowl containing beef and rice, garnished with melted white queso, taco sauce, and a fresh topping of pico de gallo, representing the author's portion.
Enchilada Beef and rice
INGREDIENTS 2.25 pounds 93/7 ground beef 2 packets of Siete mild taco seasoning 2 cups basmati rice 2 Knorrs tomato chicken bouillon cubes White queso Taco sauce ***additional toppings used*** Pico-10 calories per 2 tablespoons Guacamole spicy mini-100 per cup INSTRUCTIONS
Jessica Evans

Jessica Evans

663 likes

Mexican Beef and Pepper Rice Bowls
Mexican Beef and Pepper Rice Bowls 🥩🫑🍚 Sharing a meal prep recipe that is packed with flavor and protein! The meat is marinated similar to a carne asada, the peppers and onions bring extra texture and color, and the sauce brings it all together. Servings: 4 Serving Size: 125g cooked rice, 2
Matt Santos

Matt Santos

376 likes

Juicy Beef Patties, Protein Rice + tzatziki sauce🥒
If you’re looking for an easy balanced and nutritious meal you need to try this recipe🤎 the beef patties are so juicy and flavorful, combined with a delicious High protein rice and tzatziki sauce. Simple ingredients, making it perfect for an easy lunch/dinner!🍽️ Ingredients: • 1lb of 80/20 gro
Gabriela🤍

Gabriela🤍

540 likes

5 EASY Ground-beef based meals
Here’s 5 ground beef dinner staples in my house that are all affordable, quick and kid friendly! 1. Meatloaf, served with mashed potatoes and green beans. Bonus if you add some bread. 2. Tacos! We eat them every week. Everyone loves them in my house- good to pair with some rice, elote and/o
Timeya Quick

Timeya Quick

1078 likes

A white bowl holds a serving of slow-braised beef curry with tender beef chunks and vegetables, alongside fluffy white rice. Two pieces of golden-brown garlic naan bread are placed at the back of the bowl. The entire dish is garnished with fresh green cilantro.
Beef Curry served with Buttery Homemade Garlic Naan
Tender Slow-Braised Spiced Beef Curry Served with Buttery Homemade Garlic Naan Ingredients: 1 1/2 pounds beef chuck, cut into bite-sized cubes 1 tablespoon vegetable oil 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons curry powder 1 te
Mariela Madrigal

Mariela Madrigal

109 likes

Beef and Pepper Rice Bowl 🥩🌶️🍚
Beef and Pepper Rice Bowl 🥩🌶️🍚 A quick, colorful, and delicious dinner idea! Perfect for busy weeknights when you want something hearty, flavorful, and satisfying—with just one pan! 😋✨ Ingredients 2 Tbsp butter 1 medium onion, diced 1 green bell pepper, diced 1 red bell pepper, dice
stephenlevine62

stephenlevine62

193 likes

Garlic Butter Beef and Rice Skillet with Cheddar P
Ingredients: • 1 lb ground beef • 1 cup long-grain white rice • 2 tablespoons olive oil • 4 cloves garlic, minced • 1 teaspoon onion powder • 1 ½ tablespoons Cajun seasoning • 1 teaspoon smoked paprika • 1 ½ cups beef broth • 1 cup heavy cream • 1 cup
Alicia’s Unique Finds

Alicia’s Unique Finds

53 likes

A meal in a foil container featuring Korean beef topped with green onions, a section of cooked rice, and a side of seasoned green beans. The image includes text 'Korean Beef and Rice (Recipe in the comments!)' and 'lemon8 @taralynnetackley'.
Korean Beef and Rice
Ingredients 1 pound lean ground beef 5 cloves garlic, crushed 1 tablespoon freshly grated ginger 2 teaspoons toasted sesame oil ½ cup reduced-sodium soy sauce ⅓ cup light brown sugar ¼ teaspoon crushed red pepper 6 green onions, chopped, divided 4 cups hot cooked brown or white rice 1 t
taralynne

taralynne

268 likes

Ginger Ground Beef Bowl 🔥
4 servings | 45 minutes • 1 pound/450 grams ground beef • 1 medium yellow onion, diced • 1 medium zucchini, diced • 1 red bell pepper, diced • 2 medium carrots, peeled and diced • 1 cup shelled edamame (fresh or frozen) • 3 tablespoons olive oil • 2 garlic cloves, grated • 1 tab
Home Cooks World

Home Cooks World

33 likes

Easy High Protein Crispy Potato Beef Bowl
This is one of our favorite meals and it’s always a hit in our house. I love it because it doesn’t take much effort to make and it actually keeps you full. My family asks for it all the time and it disappears fast. The best part is even my kids love it too. Are you team potatoes or team rice in
Pao

Pao

247 likes

Ground beef and rice 🤍🩵🤍🩵
#postpartumfood #healthyfoodswaps #foodie #groundbeefrecipes
PinkTokyo

PinkTokyo

32 likes

Mexican Beef & Rice Bowl
Ingredients: • 1 lb ground beef • 1 cup cooked rice • 1/2 cup shredded cheese (cheddar or your choice) • 1 cup shredded lettuce • 1 medium tomato, diced • 1/4 cup guacamole • 1/4 cup sour cream • 2 tablespoons olive oil • Salt and pepper to taste Directions: In a large skillet, heat the
LaDonna Barr

LaDonna Barr

246 likes

Spicy Ground Beef Stir-Fry Bowl with Veggies & Ric
📝 Ingredients: ½ cup cooked white rice ½ cup lean ground beef ½ tsp chili flakes (optional) 1 tbsp soy sauce or teriyaki sauce ¼ cup sautéed mushrooms ¼ cup zucchini, sliced ¼ cup broccoli florets ¼ cup red bell peppers, sliced 1 clove garlic, minced 1 tbsp olive oil Salt & pepper to
Tabitha

Tabitha

31 likes

Creamy Beef & Mushroom Rice Bake
Creamy Beef & Mushroom Rice Bake Ingredients: 1 lb ground beef 1 cup chopped mushrooms 1 small onion, diced 1 cup uncooked white rice 1 can (10.5 oz) cream of mushroom soup 2 cups beef broth 1/2 cup sour cream 1 tsp garlic powder Salt and pepper to taste 1 cup shredded cheddar chee
TXFuryTreasures❌

TXFuryTreasures❌

34 likes

Teriyaki Ground Beef Stir-Fry
Craving takeout but want something quicker, healthier, and homemade? This Teriyaki Ground Beef Stir-Fry hits all the right notes! Juicy ground beef, crisp-tender veggies, and a rich, sticky teriyaki sauce come together in just 20 minutes. Serve it over rice or noodles for a full, flavor-packed meal
Recipesim

Recipesim

395 likes

Ground Beef & Potatoes 🍲
Simple, cozy, homemade comfort! This one-pan ground beef and potatoes skillet is the kind of meal you just know by heart — hearty, satisfying, and perfect for busy nights when you want something warm and filling without a lot of fuss. Crispy-edged potatoes, seasoned ground beef, and a few pantry
graceandgiggles.az

graceandgiggles.az

33 likes

Sesame-Ginger Beef 🥩
13 ingredientes Carnes • 1 lb Skirt steak Frutas y verduras • 3 cloves Garlic • 3 piece Ginger • 1 lb Green beans • 2 Green onions Condimentos • 1/4 cup Soy sauce Alimentos horneados y especias • 1 Black pepper, Freshly ground • 3 tbsp Cornstarch • 1 Kosher salt • 1 tbsp Sesam
rosario vnz 🇸🇻

rosario vnz 🇸🇻

103 likes

A close-up of a creamy beef and mushroom rice casserole in a white oval baking dish. The dish is topped with melted cheese, sautéed mushrooms, and ground beef, garnished with fresh green herbs.
Creamy Beef & Mushroom Rice
Creamy Beef & Mushroom Rice 1 lb ground beef 1 cup chopped mushrooms 1 small onion, diced 1 cup uncooked white rice 1 can (10.5 oz) cream of mushroom soup 2 cups beef broth 1/2 cup sour cream 1 tsp garlic powder Salt and pepper to taste 1 cup shredded cheddar cheese (optional) P
AutumnBoo

AutumnBoo

23 likes

Beef, Broccoli & Onions over Brown Rice
Beef, Broccoli & Onions over Brown Rice Ingredients Ground beef Broccoli florets Onion, diced or sliced Garlic or garlic powder Onion powder Soy sauce Teriyaki sauce Oil (optional — ground beef usually has enough) Optional: black pepper, red pepper flakes How to Make It Brown th
Dee

Dee

67 likes

A vibrant Mediterranean Ground Beef Skillet in a bowl, featuring browned ground beef, sliced zucchini, halved cherry tomatoes, red onion, and crumbled feta cheese, garnished with fresh parsley. The dish is ready to serve, with the title overlaid.
A recipe card detailing the "Mediterranean Ground Beef Skillet," including its yield (4 servings), prep time (10 minutes), cook time (20 minutes), and a comprehensive list of ingredients like ground beef, zucchini, tomatoes, onions, garlic, feta, olive oil, and seasonings.
The initial cooking instructions for the Mediterranean Ground Beef Skillet, covering steps such as browning the ground beef in olive oil, sautéing red and yellow onions until translucent, and then stirring in minced garlic and dried oregano until fragrant.
Mediterranean Ground Beef Skillet
Yields: 4 servings Prep time: 10 minutes Cook time: 20 minutes Ingredients: • 500g (approximately 1.1 pounds) ground beef • 1 medium zucchini, sliced • 1 cup cherry tomatoes, halved • 1 small red onion, sliced • 1 small yellow onion, sliced • 2 cloves garlic, minced • 100g (approximatel
LaDonna Barr

LaDonna Barr

56 likes

Spicy ground beef and broccoli✨
Quick and easy: Beef/broccoli: 1.5 tsp garlic 1/2 yellow onion 1 tbsp olive oil 1lb ground beef 2c broccoli White rice Sauce: 1c beef broth 1/4c soy 1/4c brown sugar 1 tbsp honey 1 tsp sesame oil 1/4tsp ground ginger Red pepper flakes 2 tbsp cornstarch mixed with 2
CookThyme

CookThyme

88 likes

See more