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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4576 likes

WEIGHT LOSS PROGRESS 2024
Weight loss progress! this road hasn’t been easy but definitely worth it! My stomach is really going down and i’m shocked! the carnivore diet plus cardio has really been working🎉 #healthylifestyle2024 #weightlosshealthjourney #weightlosstransformationinprogress #beforeandafter #bodytran
Renia21
348 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae
1896 likes



How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira
458 likes

we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
ashley
2573 likes

1 year glute progress
#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok
Jazz
921 likes

Realistic 2 month glute progress 🍑
It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans
KatelynBrooke
252 likes

Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan
483 likes



✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮
656 likes



HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy
4323 likes



📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker
65 likes



How I Made Progress In The Gym
I made no progress in the gym until I changed three things: 1️⃣ Food became fuel, not just fun. 2️⃣ I stopped winging my workouts and started tracking progress. 3️⃣ I ditched pen and paper for an app that makes tracking simple. Once I made these changes, everything clicked! 💪✨ #FitnessJ

Sapphire
23 likes

PROGRESS 📈
Im not where i want to be BUT im not where i use to be. #fitnessjourneymotivation #fitnessjourney
Jordanny Albino
25 likes



“Strength, Stability, Power, Progress!”
Strength training builds muscle and enhances overall fitness. Squats target the lower body and improve mobility, while lunges build unilateral strength and stability. Push-ups strengthen the upper body and core, with modifications available for all levels. Deadlifts focus on the posterior chain, im
RiverSong1979
12 likes

Weight loss progress: Front View
Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻
Yami★
108 likes



nail tech progress
there isn’t room to show ALL my progress as a nail tech in these few pictures, but i’m proud of where i’ve gotten to nonetheless. next year i’ll begin my journey on being licensed, and i am so excited. i love doing this, and i feel im pretty good at it!! if you guys want nail inspo lmk bc i have al
marleymottice
1693 likes

🔥 Booty Gains in Progress! 🍑
Glute day is a MUST if you want that lifted, toned look! Here’s one of my go-to exercises for building strong, sculpted glutes. Don’t forget to squeeze at the top! ✨ Who else loves training glutes? Drop a 🍑 in the comments! #GluteWorkout #BootyGains #FitnessJourney #LegDay #StrongerEve
𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨
29 likes

3 months glute progress
Pls tell me I’m not delusional 😭because I feel like I’ve made some pretty good progress even though I wasn’t very consistent but I’m getting better with that. Same leggings btw (I’ve posted what I do to gain weight if you’re interested or have any questions go take a look 🫶🏽) #glutegrowthjourney
BrookLynn
881 likes

Progress
#fitnessjourney

Maria Alejandra - P I L O T
28 likes

Progress is a journey.
#mentalhealth #happyhiking #neverquit #selfcare

Coach Rack
1 like

Fungal acne progress 🤗
Yayyy months with cutting out pore clogging skincare products and my skin feels and looks so much better! #fungalacnejourney #fungalacne #fungalacneremedy
Abby🎀
301 likes

Every workout is progress, no matter how small 🫶
#workout #fitnessjourney #fyp #fullbodyworkouts #lifestyle

Allyssafit_
20 likes



Snacks that won’t ruin your progress pt2
Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we
Que
1707 likes



Weaving: a work in progress
This is my first time working on a loom and weaving something! It’s been a journey let me tell ya! I’m allergic to the one yarn I’m using so it’s made things interesting lol. #weaving #yarnart #yarn #tapestry #art
Emily :)
39 likes

The Worms Journey
Scroll right for answer :)
Lucid Mathematics
1 like

A little progress each day adds up to big results
#Lemon8Diary #fyp #lemon8challenge #lemon8creator #dormdecor
alice.journeyy
3233 likes

Fitness journey or comedy show in progress
That kettlebell was not fwm this morning 😭 I knew it was too early and it wasn’t just me. 🥲🤍 but we got that workout in. 👍🏾 #lemon8diarychallenge
Culp 🫧
28 likes

My glutes progress 🍑💗
I started my weight gain journey about 2 months ago💪🏽 Currently I am at 139lbs🎀 To pick up my weight I’ve started doing heavy lifting recently & also changed into a high calorie diet🎀 WILL BE POSTING HIGH CALORIE MEAL RECIPES & WORKOUT PLANS🎀😍 In the meantime, COMMENT YOUR FAVORIT
🎀GodFearing Woman🎀
41 likes



Bulking in Progress ⏳
Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #
Steph 🎀🍸🪩🍒
38 likes

Progress
#wls #vsg #vsgjourney #weightlosstransformation #bariatricsurgery
GLOWDEALER
28 likes

My client’s Pilates progress is - Here’s what’s wo
They’re seeing amazing results, and it all boils down to 3 key changes: 1. Consistency is Queen (or King)! * Regular practice builds muscle memory, making exercises smoother and more effective. * It allows for technique refinement, maximizing the benefits of each move. * We gradually increase
Aria
8 likes



4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
Jules
177 likes

How do you track your progress?
I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int
Beautifulbee
60 likes

Fitness Journey in Progress 💪🏽
Here we go 2025! Let's get it! #fitnessjourneymotivation #fitwomen #herewego #gainsinprogress

✨In.The.World.of.Oz✨
0 likes

Gym Progress 🏋🏾♀️💜
I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim
Ronnia Weaver
8 likes

Progress Over Perfection🌷
Navigating the challenges of ADHD: Overcoming the hurdle of task initiation tangled with the web of perfectionism. Each step forward feels like a leap, yet I'm learning to take it in stride, embracing imperfection as a sign of progress. My journey involves breaking down daunting tasks int
Destiny
13 likes

Loc journey progress
I don’t really know what I’m doing but need help. what products should I use. #locsjourney
Oshi Crazy
1 like
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