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Your Progress

2025/1/20 Edited to

Progress tracking is a vital part of personal development, allowing you to measure how far you've come and identify areas for improvement. Whether it's in fitness, education, or goal achievement, implementing effective tracking methods can provide clarity and motivation. One of the best ways to track progress is through the SMART goals framework—setting Specific, Measurable, Achievable, Relevant, and Time-bound goals helps maintain focus. Additionally, journaling your daily or weekly achievements can reinforce your dedication and highlight milestones worth celebrating. Apps and digital tools can also aid in monitoring your advancement, whether through habit-tracking apps or fitness programs tailored to your needs. They provide visual representations of your efforts, making it easier to stay on course. Don't forget the power of accountability—sharing your progress with friends or family can encourage you to remain committed. Lastly, recognize that progress isn't always linear; setbacks are part of the journey. Embrace the learning process that comes with challenges, as they often pave the way for significant breakthroughs.

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Speed up your progress 10x

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive

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This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1895 likes

How do you track your progress?

I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int

60 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4574 likes

these mistakes will slow down your progress

If you're looking to move forward in your fitness journey and see results and growth, don't make these mistakes. 1) Not taking your nutrition seriously. You can enjoy your favorite foods in moderation but if you are always eating out, or eating fried, processed food all the time, you mos

19 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4321 likes

A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.

A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.

A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.

3 Month Glute Progress

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

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An image comparing progress photos and weight scales for tracking fitness, featuring a woman taking a mirror selfie, smaller inset progress photos, and a digital weight scale. Text asks, "PROGRESS PHOTOS VS. WEIGHT SCALE - which is the best method for you to track progress? PROs and CONs list."

A split image showing a woman's body transformation from 2019 to 2023 via mirror selfies, alongside a table detailing the pros and cons of using progress pictures for fitness tracking. Pros include no number involved and visible small changes.

A digital weight scale is shown against a background of gym equipment, accompanied by a table outlining the pros and cons of using a weight scale for fitness tracking. Pros include accurate weight tracking and ease of use.

How Should YOU Track Your Progress ⁉️

Let’s talk about tracking progress. 💦 As a fitness coach my main job is to track my client’s progress and I mainly do this through 2 methods: having my clients take progress photos and also use a scale to track their weight. But I also like to track their workouts (how much they lift, sets/reps

73 likes

23 Days Progress (Blackheads)

FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl

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A white background image titled "50 HABITS TO TRACK" lists 50 habits across six categories: Physical Health, Mental Health, Spiritual Health, Social Health, Technology, and Work, offering specific actions for personal growth and wellness.

Track Your Progress: 🔑ℹ️⬇️

50 Habits to Elevate Your Life Maximize your growth by tracking these 50 essential habits across different aspects of your life. Here’s how: Physical Health (1-18): From daily exercise routines to balanced nutrition, keep tabs on your physical wellness. Mental Health (19-22): Monitor pra

57 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.

A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."

A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."

How to Measure Glute Progress (without the scale!)

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

458 likes

My 16x40 Shed to Home Progress in 1 Minute

Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp

9723 likes

Snacks that won’t ruin your progress pt2

Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we

1704 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

regulating my cortisol for weight loss progress 🍋

I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me

766 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

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A split image comparing a person's glute progress from 2023 to 2024. The left side shows them in sweatpants in 2023, and the right side shows them in form-fitting pants taking a mirror selfie in 2024. Text expresses anticipation for further gains in 2025.

1 year glute progress

#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok

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Be proud of your progress

You could not have told Kim in the first picture that in less than 4 years later she would be a mom of 2 kids. I was depressed and focused so much on my career. I was working out but not taking care of my mind. I was a people pleaser and allowed people to treat me in any type of way. Kim in the sec

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A hand holding a bag of 'QUEST TORTILLA STYLE PROTEIN CHIPS SPICY SWEET CHILI FLAVOR'. The bag indicates 19g protein and 4g net carbs, with an image of a chip dipping into salsa.

Snacks that won’t ruin your progress

These are definitely some of my favorite snacks for you all to look out for the next time that you go to the grocery store. Definitely add the Yasso and quest chips to your grocery list for sure! I’ve said it 1,000,000 times but I am a huge snacker! And there’s nothing wrong with that at all, b

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A teal sticky note on a dark, textured surface displays the handwritten message 'YOUR PROGRESS MIGHT BE INVISIBLE TO YOU' and 'NOTES TO STRANGERS', reinforcing the article's theme of unseen growth and perseverance.

Why Your Progress Might Be Invisible to You. 🔑ℹ️⬇️

Sometimes, the journey feels slow, and progress seems invisible, but every step forward counts. It’s easy to underestimate how far you’ve come, especially when comparing yourself to others. Remember, growth is often a gradual process, and every small achievement contributes to your overall success.

6 likes

Progress from $20,000 art school

Please put your bids in the comments for this painting. Serious offers only. Starting at $100,000.00

39 likes

🦇My makeup progress🦇 pt 1

My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al

103 likes

4 Steps to Progress into a Barbell Back Squat🔥

Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the

237 likes

Progress progress

So happy to be making progress 🤩 And even happier you are here to share the success with me ☺️🙏 #diy #diyer #diymama #buildingsomething #backyard #backyardpergola #diypergula #stepbystepdiy

95 likes

This One Food Might Be Blocking Your Progress!

A few years ago, I was training 7 days a week and went full food-nerd mode. That’s when I found this magic food and added it to my post-workout carbs. We often think carbs make us gain fat—but the right carbs actually help burn fat and speed up recovery. After 3 weeks of using this, my body was

117 likes

A fit woman in a white sports bra and red shorts takes a mirror selfie, with the overlay text "Why you aren't Making PROGRESS" highlighting the article's theme.

A woman in light blue athletic shorts and a sports bra takes a mirror selfie in a gym, with the overlay text "You have an unrealistic approach" addressing a common fitness pitfall.

A close-up of a colorful poke bowl with rice, vegetables, and fish, held by a hand, with the overlay text "Black and white thinking" related to diet mindset.

WHY YOU’RE NOT SEEING PROGRESS IN THE GYM

WHY YOU'RE NOT MAKING PROGRESS IN THE GYM Nothing is more frustrating than trying to reach your goals, but not seeing the results you want. Trust me, I KNOW. Sometimes it takes some honest self-reflection and trial and error to determine what it is that is preventing you from achieving

45 likes

A fit woman in a black sports bra and shorts stands in a gym, with text overlay highlighting "5 SIGNS YOU'RE MAKING PROGRESS IN THE GYM that are NOT the SCALE."

A woman performs a barbell squat in a gym, with text listing five non-scale signs of progress: strength, better sleep, more energy, confidence, and clothes fitting differently.

A woman takes a mirror selfie, showing her toned physique. Overlay text discusses how progress is not always about the scale and encourages sharing this message.

SIGNS OF PROGRESS THAT AREN’T THE SCALE

Ok here it is ⬇️ 1️⃣ you’re stronger - you’re lifting more, your form is better, your range of motion is better, you’re getting in more reps. All signs of increase strength which means PROGRESS. 2️⃣ you’re sleeping better, which means you’re probably less tired, in a better mood, brain is fun

21 likes

This image outlines 'Daily Vocabulary Practice' and 'Grammar Review' steps for learning French. It details daily time commitments, methods like flashcards and workbooks, and focus areas for vocabulary and basic grammar.

This image details 'Listening Comprehension' and 'Reading Practice' for French. It suggests daily time for podcasts/videos and reading simple texts, emphasizing understanding spoken French and translating new words.

How to actually progress in French

The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not

165 likes

Core Strength 101: Why You’re Not Seeing Progress

Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea

236 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

A cozy reset in progress

It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes

1383 likes

We love a good progress pic 🫶🏼

It’s crazy to look back on how much a room has evolved! It’s easy to criticize everything in the moment but it’s good to remember that decorating takes time IG:Homewithgn #roomtransformation #livingroom #organicmodern

1754 likes

Finally making some progress 😁✨🌙

I’m currently working on some new pages 😁🤗 I’m so excited to show a little bit of this page in this short video of me sketching 😁 I’ll be posting the progress everyday 😁 Feel free to follow me on this journey and leave me your thoughts! Thank you for reading!! #sketchbook #artdu

54 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a gym, showing her toned physique. The text overlay reads, "Training 4-5x a week...", indicating a balanced workout frequency for progress.

A woman in a black long-sleeve crop top and light green shorts takes a mirror selfie in a bathroom. Text overlays state, "Training 6x a week..." and "inflamed, stressed, weak, burnt out.", reflecting past struggles.

A person's legs and feet in white sneakers are shown on a dark floor. The image lists strategies like following a workout/nutrition plan, 10k steps, cardio, core, active recovery, stress management, and 7-8 hours of sleep.

How I workout less but make more progress

There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin

44 likes

4 reasons you’re not seeing fitness progress

These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone

177 likes

A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.

we love a good progress pic 🫶🏼

Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp

2573 likes

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