Christina Tramantana

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low cal/high protein quick dinner recipe!

made this on a whim and it came out BOMB! 1 serving of the elote corn is approx 168 calories & 14g of protein! the pulled pork alone is about 110 calories for 3oz - total cals for the quesadilla: 265 calories & 27g protein:) if you like the crispy onions like me, serving size is 40 calories🧅sometimes last minute dinners are the best ones🫶🏼

insta: snackingwithstina_

#lowcaloriedinners #highprotein #easyrecipe #dinnerrecipeideas

2025/5/7 Edited to

If you're looking for a fast and healthy dinner option, this low cal/high protein elote corn and pulled pork quesadilla is a fantastic choice. Each serving contains approximately 265 calories and 27 grams of protein, making it a perfect meal for those on a fitness journey or watching their calorie intake. The recipe is incredibly simple: blend low-fat cottage cheese with light laughing cow cheese for a creamy base, heat up a can of southwest corn, and combine it with cotija cheese and your choice of seasoning for that extra kick. Use no-sugar-added pulled pork to keep calories low while maximizing protein, and layer everything on a zero net carb wrap. Finishing touches include sautéing gourmet crispy onions, which not only add a delightful crunch but also enhance the flavor profile significantly. Enjoy this recipe as a quick dinner or lunch option that satisfies your cravings without compromising your dietary goals. This dish is perfect for busy weekdays or anytime you crave a satisfying meal that’s also healthy!

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