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Steamed rice + salad Homemade dressing for diet

If you start a steamer + salad life

The diet has become much easier 🥦✨

Recently, I've been addicted to

Steamed rice + salad + homemade.

Because steaming vegetables gives it a sweet taste

Simple but satisfying ◎

moreover

When the dressing is handmade

✔ sugar

✔ salt

✔ additives

I am happy to be able to adjust myself 👏

Even on a diet

It's best to eat without guilt ✨

The steamer basket

✔ vegetables

✔ chicken breast

✔ mushrooms

Just put in

Healthy rice complete 🍴

moreover

Just changing who is handmade

It is also a point to be able to continue without getting bored ◎

This time

I put together a handmade dish that goes well with a steamer + salad ✨

You can make it just by mixing it

Please save and make it 🫶

# healthy _ food

# steamed _ dish

Recipe Posting Challenge

3/10 Edited to

蒸籠で蒸す調理法は野菜の甘みを引き出し、素材の旨味を逃がさずに仕上がるため、ダイエット中でも満足感のある食事が楽しめます。私も蒸籠＋サラダ生活を始めてから、体調が良くなり、無理なく自然に体重管理ができています。特におすすめなのは手作りドレッシング作りです。市販品と違い、砂糖や塩分、添加物を自分で調整可能なので、自分の健康状態や味の好みに合わせられます。例えば、豆乳ごまドレッシングはクリーミーながらヘルシーで、すりおろし玉ねぎを使うことで甘みとコクがアップします。酢やオリーブオイルの割合を変えて酸味や脂肪のバランスを調整できる点も魅力です。また、ドレッシングは混ぜる順番や保存方法に気をつけると分離しにくく、美味しさが長持ちします。調味料を先に溶かし、その後油を加えると安定した仕上がりになります。私はいつも密閉容器で冷蔵保存し、3日から1週間で使い切るようにしています。蒸籠で蒸した鶏むね肉ときのこを使ったヘルシーごはんはタンパク質も豊富で、満腹感が得られるので間食防止にも役立ちました。手作りドレッシングを変えることで飽きずに続けられるため、長期的なダイエットの味方になっています。これらの工夫を取り入れることで、健康的に痩せたい方、食生活を見直したい方にとって非常に有益な食事法です。ぜひ蒸籠ごはん＋サラダ＋手作りドレッシングの組み合わせを試して、毎日の食事を楽しくヘルシーにしましょう！

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