PMOS anti-inflammatory smoothie recipe 🫐
My daily hormone-balancing smoothie: frozen berries, spinach, flaxseeds, almond butter, collagen peptides, unsweetened almond milk, and a small piece of ginger. No banana — too high glycemic. This smoothie has protein, healthy fat, fiber, and anti-inflammatory ingredients in one glass. Save this recipe 🫐
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In my journey managing PMOS, I've realized how crucial it is to incorporate foods that help balance hormones and reduce inflammation, which is why this smoothie recipe truly stands out. The choice to exclude banana is deliberate to keep the glycemic index low, preventing blood sugar spikes — a vital consideration for anyone with insulin resistance. Frozen berries are a powerhouse of antioxidants, which combat oxidative stress and inflammation, helping to support hormone health. I love adding spinach, which not only reduces inflammation but also provides iron and magnesium needed for detoxification and better insulin sensitivity. Flaxseeds bring in omega-3s and fiber, which keep me full longer and assist hormone regulation. Almond butter is my go-to for healthy fats that nourish skin and hair while stabilizing blood sugar. Including collagen peptides benefits skin elasticity, joint health, and even gut integrity, promoting overall wellness. Unsweetened almond milk keeps the smoothie light, dairy-free, and gut-friendly, making it suitable for many dietary preferences. Lastly, a small piece of ginger adds a natural anti-inflammatory kick and aids digestion. I usually blend these ingredients first thing in the morning as a convenient nutrient-rich boost that supports energy and keeps my hunger in check. This smoothie is a simple yet effective way to support PMOS and insulin resistance management daily. If you're dealing with hormonal imbalances or want a wholesome anti-inflammatory option, I highly recommend customizing this recipe to your taste and needs.
