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Giving out kimchi soup recipes, seafood, reducing puppets

It is an edible menu. In addition to the broth, it feels more and easier to eat vegetables. Kimchi also has many benefits.

And also in the excretory.

🥦 raw materials: kimchi, white lettuce, golden needle mushroom, Korean chili pepper, cayenne pepper, broth powder

, shrimp, cartridge clams, egg white tofu

🍳 the process of making: - Boil the cartridge clam with broth powder until the clam opens its mouth.

- Then add lettuce, golden needle mushroom, kimchi and both chili peppers as you like. If you like sour, add more kimchi.

- Vegetables start to ripen well. Add shrimp and egg white tofu to it. Boil for a while. Finish ready to eat.

The taste is sour, spicy, salty.

# Recipes # Join the kitchen with Lemon8 # 40 plus is not convenient # One post a day # lemon 8 diary

2025/9/26 Edited to

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