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🧠 Drinks and foods that enhance memory and refreshment. For school and working age.🌱🧠📚💼🍓🥦🥜🐟🥚🍵

A good brain can start with something to eat every day! 💡📚💼

Whether it's school or work age, making useful food and drink choices improves concentration, memory and refreshment more than you think. 🥰

🥜 Beans and seeds.

🐟 Good fat fish.

🥚 Eggs

🍓 Berry family fruits

🥦 Green vegetables

🍵 Green tea

💧 Water

Eat it all, sleep enough, exercise regularly, and the brain will be ready for every challenge. 🌈✨

# Brain food # Increase memory # Increase concentration # Good health starts with us

🌱🧠📚💼🍓🥦🥜🐟🥚🍵💧✨💕🌈😊💡📖🎯🚀💚🩷💙🌟

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