Automatically translated.View original post

How to cope? The oil age is expensive.

3/27 Edited to

... Read moreในช่วงที่ราคาน้ำมันพุ่งสูงแบบนี้ หลายคนคงรู้สึกกดดันกับค่าใช้จ่ายที่เพิ่มขึ้นทั้งค่าน้ำมันและราคาสินค้า สิ่งแรกที่ผมเลือกทำคือปรับการเดินทางโดยใช้ระบบขนส่งสาธารณะให้มากขึ้นหรือแชร์รถกับเพื่อนร่วมงาน เพื่อลดปริมาณน้ำมันที่ใช้ในแต่ละวัน นอกจากนี้ ผมยังเลือกซื้อสินค้าจำเป็นในช่วงโปรโมชั่นและหันมาเลือกผลิตภัณฑ์ท้องถิ่นหรือสินค้าที่ราคาย่อมเยาว์กว่าแทน เพื่อช่วยลดภาระค่าใช้จ่าย เช่น การเลือกวัตถุดิบสดใหม่แทนของแปรรูป รวมถึงการวางแผนมื้ออาหารล่วงหน้าเพื่อลดการสูญเสียอาหารและการซื้อของฟุ่มเฟือย อีกเคล็ดลับที่ได้ผลดีคือการใช้แอพพลิเคชั่นติดตามราคาน้ำมันและสินค้าจำเป็น ทำให้เราสามารถวางแผนการซื้อได้อย่างมีประสิทธิภาพ และยังช่วยให้เปรียบเทียบราคาเพื่อประหยัดเงินได้มากขึ้น ทั้งหมดนี้เป็นวิธีที่ทำได้ง่ายและเริ่มได้ทันทีที่คุณรู้สึกว่าน้ำมันแพงขึ้นและกระทบต่อค่าครองชีพ การประหยัดเงินจากหลายๆ ด้านเล็กๆ น้อยๆ เมื่อรวมกันแล้วช่วยลดภาระค่าใช้จ่ายได้มากทีเดียว และที่สำคัญคือพยายามรักษาจิตใจให้ผ่อนคลาย ไม่เครียดกับสถานการณ์ เพราะทุกคนต่างกำลังปรับตัวและแบ่งปันไอเดียกันเพื่อผ่านช่วงเวลานี้ไปได้อย่างมั่นคง

Related posts

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.
Anxiety and how to cope with it!!!
Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling
Aleshia Green

Aleshia Green

3753 likes

how to cope with difficult times through my faith🌸
how to cope with difficult times through my faith #prayer #difficulttimes #faith #healing #christcentered
ervana

ervana

1669 likes

✨ How to Smell Expensive on a Budget 💕
Luxury isn’t about spending more—it’s about smelling unforgettable. 💖 These are my favorite tips for smelling expensive without a designer budget: 🌸 Layer your scents 🧴 Moisturize before perfume ✨ Spray pulse points & clothes 💖 Find your signature scent 💰 Smell like luxury for less
thebossgirlhq

thebossgirlhq

531 likes

How I actually use journaling to cope
Here’s the part people don’t tell you about journaling: Most days, it’s not deep. It’s not poetic. It’s not some magical breakthrough moment. It’s messy. Repetitive. Sometimes kind of boring. You’ll write the same thing over and over. Circle the same thought from five different angles
Hannah | journal coach

Hannah | journal coach

22 likes

HOW TO LOOK EXPENSIVE ON A BUDGET 💗🍋
Some of my favorite was to feel and look expensive 💗 What are some of yours? #expensivelifestyle #howtolookchic #howtolookexpensive #beautyfinds
Brianna Adams

Brianna Adams

346 likes

pov: writing is how you cope🩷
i won’t say it out loud, but i’ll write it down #writer #writing #journal #journaling #art #Diary #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024
☆ abbey ☆

☆ abbey ☆

219 likes

how do you cope with depression?
have you experienced feelings of depression before? or currently? if so, how do you personally deal with it? #mentalhealth #letschat #AskLemon8
Lemon8 Wellness

Lemon8 Wellness

489 likes

How will she cope? Read to find out!
📖: A Princess Named Harry Read at either Wattpad or Inkitt #fyp #betrayalstory #knight #royalfamily #readersoflemon8
AliceC_13

AliceC_13

40 likes

How to make rosemary oil
Hey girl! You know how I’ve been obsessing over that expensive rosemary oil at the store? Well, I decided to just make my own and it was SO much easier than I thought! Here’s literally all I did: I grabbed a handful of fresh rosemary, lemongrass and sage from my neighbor’s garden (she said it
Kaliania

Kaliania

554 likes

How I cope with anxiety & panic attacks
Honestly I could go on forever with helpful tips and tricks! As someone who has struggled with anxiety I know how hard some days can be. How do you cope?❤️ #HealthTips #Lemon8Diary #fyp #anxiety #relatable #trending
Soph 🍒

Soph 🍒

40 likes

Ways to cope with depression
I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future
Cely Mkup Artist | Hairdresser

Cely Mkup Artist | Hairdresser

43 likes

Save 4 later 🤍 IG: layniecope
#gym #abworkout #coreworkout
Laynie Cope

Laynie Cope

230 likes

This is how I cope
#gettoknowme #militarywife #milso #milsohumor
Ella Rose🎀🩺✨

Ella Rose🎀🩺✨

2 likes

A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.
An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.
A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.
How I Cope with Depression When Its Overwhelming✨
There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or
Tyona Rea

Tyona Rea

56 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.
A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.
A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.
Anxiety: How to Cope & Heal🌸🦋
🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th
Hailey J 🩺

Hailey J 🩺

38 likes

An autumn scene with a tree displaying orange and red leaves, green grass, and a driveway. The text asks, "how do you cope with seasonal depression?".
A TV displays a woman on the phone, with a search bar overlay "comfort shows." A pumpkin decoration is visible on a nearby shelf, suggesting a cozy indoor setting.
A young woman smiles and gives thumbs up in front of giant pumpkins at an event. A search bar overlay reads "seasonal activities," suggesting participation in autumn-themed events.
how do YOU cope with seasonal depression?
idk about you girlies, but the winter season really gets me down - i love the holidays! but the cold and gloomy weather really takes a toll on my mental health ⤵️ these are the things i’ve found that help me with seasonal depression (aka S.A.D. - seasonal affective disorder) over the years 🫶
carley ◡̈

carley ◡̈

113 likes

How To Cope When You Can’t Control The Situation
Most people think emetophobia is about nausea… But the REAL fear is losing control in a situation you can’t escape from. Here’s the truth your anxiety doesn’t want you to know: You don’t need to control the environment to feel safe — you only need to control your internal response. These t
Amina | Emetophobia Coach

Amina | Emetophobia Coach

8 likes

The front cover of the book "101 Prayers to Cope with Depression" by Joanna Teigen, featuring a dark blue and white wavy, marble-like design.
The back cover of the book "101 Prayers to Cope with Depression," showing a description of the book, author information, and a barcode with "CHOICE BOOKS."
An open book displaying a prayer titled "Hear my prayer, O LORD" with scripture from Psalm 143:1, 7-11 NLT, set against a light blue wavy background.
PRAYERS TO COPE WITH DEPRESSION
Always Pray 🙏 talk to God First Father God, Depression feels like a heavy weight pressing consistently down on my head, my mind, my body, my heart, my thoughts, my breath. It’s a pressure that just won’t lift. I can’t get relief. And yet I know I may be feeling pressure from every side, but I
Elizabeth

Elizabeth

24 likes

3 simple tips to cope with ANXIETY✨
Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔️ It he
Chloe💕

Chloe💕

173 likes

using cutegore as a cope🌸
#cutegore #cutecore #roblox #robloxgames #fyp
Moonlight

Moonlight

21 likes

10 Affirmations to cope with stress & anxiety
#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se
Ashley ❤️Lauren

Ashley ❤️Lauren

42 likes

how to cope with losing your grandpa 101
#grief #funny #tinyhands #darkhumor
jen🖤🥀

jen🖤🥀

1 like

A notebook with handwritten chemistry notes on atomic structure, energy, and light emissions, with a pen resting on it. An overlay reads 'Campus resources TO IMPROVE YOUR LIFE'.
A desk with a laptop displaying atomic orbitals, a textbook showing a periodic table, a Stanley cup, and a Diet Coke can. Text overlays highlight 'Most colleges / Universities have free resources' and 'here are some to check out'.
A tablet showing a physics diagram and a notebook with handwritten notes. Overlays list five key college appointments: Academic advising, Nutritionist/personal training, Counseling, Academic success coach, and Career coaching.
5 appointments freshmen need to make NOW! 📚📆
It’s back to school time!! Most college campuses have lots of resources you may not be familiar with / aware of, but they’re great programs that you’re probably already paying for in your tuition. You should def check out these resources + make appointments now! 1. Academic advising - this
reagan

reagan

83 likes

We’re Not Afraid of AI. We’re Afraid of Ease
The real problem isn’t AI. The problem is that our nervous systems are not regulated to receive ease. We are born in survival mode. Birth itself is about surviving, so from our first breath, we’re programmed to struggle. Then life reinforces it. Men and women alike are taught resilience,
Daniela_Mihaela

Daniela_Mihaela

59 likes

✨ 5 Ways I’m Learning to Cope with Depression ✨
Some days feel heavy… like your chest is full of wet sand. I’m learning to move through it slowly, kindly, and without pretending I’m okay when I’m not. These are the things helping me right now — maybe one of them lands with you too 🤍 1️⃣ Get outside your head by getting outside. Even a 10-min
Daphne V

Daphne V

14 likes

A clear, pinkish gel swirl on a light pink background, with text humorously stating, "his energy was dry, but your skin doesn't have to be."
A light pink, slightly opaque gel swirl on a pink background, featuring text humorously stating, "his replies are dry, but our formula isn't."
A shimmery, light pink gel swirl on a pink background, with text humorously stating, "he left you on read, we left you glowing."
therapy is expensive so i chose feminine glow oil instead 🎀✨
the Marshmallow Glow Oil carousel might be my favorite post yet 😭🤍 soft pink aesthetic + relationship trauma humor + glowing skin = perfection #Lemon8Beauty #SoftGirlEssentials #GlowUpJourney #BodyCareRoutine #FeminineCare
GlowTheorySkin

GlowTheorySkin

3 likes

How to cope with anger/stressfor people with ADHD
#ADHD #adhdadvice #copingskills
Kai🏖️ 🌺❤️

Kai🏖️ 🌺❤️

27 likes

A fragrance combo featuring Hempz Pumpkin Spice & Vanilla Chai lotion, Dossier Ambery Vanilla perfume, Sand+Fog White Vanilla perfume oil, and Le Monde Gourmand Chai Éclair. It's described as a spicy and soft chai profile, a go-to for fall and winter.
A visual breakdown of the Le Monde Gourmand Chai Éclair fragrance, showing its notes. Top notes include fig and violet, middle notes are lily of the valley and musk, and base notes feature blonde woods.
A visual breakdown of the Dossier Ambery Vanilla fragrance, described as a dupe. Top notes include pink pepper, licorice, pear, and mandarin orange. Middle notes are orange blossom and jasmine, with base notes of vanilla, coffee, patchouli, and cedar.
Spicy Pumpkin Chai Fragrance Combo ✨🍋
💛 This has been my go to for the last of November and majority of December. It’s making me realize I’m almost out of my dossier perfume 😭 💛 I just figured out how to make stickers so now I can better utilize Fragnatica for my scent profiles to show off! 💛 I think I want to get back into muskier
victoria b.

victoria b.

16 likes

Life After Loss (& how I’m trying to cope)
no one knows how they’ll react when they lose someone close to them. i’m truly had no idea what to do with myself when my mama passed away last month. i’ve been trying my very best to stay busy but also allow myself to feel my feelings fully. every single day has been up and down for me and it’
★LANA★

★LANA★

12 likes

COOL free things to do in NYC
Traveling to New York can be expensive, here are a few cool things to do in New York that don’t cost extra money! Masstransiscope Public art installation hidden within the NYC subway system by artist Bill Brand. Featuring a series of hand-painted panels that, when viewed from a moving train,
Brooklyn Guide

Brooklyn Guide

134 likes

How do you cope with missing someone?
I want to tell you how much I miss you, but I know nothing will change, so I close my eyes and believe not pretend I don’t. #embracevulnerability #reality #motivationdaily
Reality Hits Different

Reality Hits Different

0 likes

How do you cope?
• “Therapist: ‘How are you coping?’ Me: this.”
stonestrongofficial

stonestrongofficial

0 likes

A smiling woman with curly hair is featured, with the text overlay "Easy ways to care for your mental health" in blue bubble letters, indicating the article's topic.
Two self-help books, "It Didn't Start With You" and "Forgiving What You Can't Forget," are displayed on a speckled countertop. The text highlights that such books can help understand the brain, trauma, and coping mechanisms.
A large purple tumbler with Bratz characters is shown on a kitchen counter. The accompanying text suggests that having a favorite water bottle can motivate increased water intake for mental well-being.
Easy ways to care for your mental health
As someone who has struggled with my mental health for so long I’ve come to learn a thing or two about how to care for it! I understand not everyone has access to medication or therapy, but there is so much more you can do to help your mental health. I wanted to share some options that are more
Mariana • sahm

Mariana • sahm

12 likes

how do you cope?
this past yr ive gotten diagnosed with depression and heart broken syndrome. i was even rec meds but i refuse to use them. i want these feelings to go away but im not sure how. pls share how to cope with feelings that drain you mentally, emotionally, and eventually, physically. #letstalk
Danibella

Danibella

3 likes

5 ideas to cope with anxiety & stress
My 5 ideas 💡 and thoughts 💭 to help ease your mind in a healthy way (I think all these sky photos :) ) . #healthyhabits #lemon8challenge #5steps #letschat #anxietyremedies
Batty

Batty

24 likes

🌻 Low-Energy Distractions for Symptoms & Flares | Gentle Ways to Cope Hard Days
When symptoms flare and pain gets loud, I've learned that I don't always need to "push through." Sometimes I just need gentle distractions that help me shift my focus and give my mind a break. My go-to low-energy distractions include: ☕ Reading or audiobooks 🎧 Music and podcast
Cooking Through Pain 🩹

Cooking Through Pain 🩹

10 likes

✨Tips To Recognize & Cope W/ Seasonal Depression✨
As someone who has experienced emotional challenges during the months of October, November, and December, I’ve noticed how these times of year can bring unique struggles. For me, the repeated emotional weight of these months has created an association of turmoil, making the end of the year feel hea
Margarita

Margarita

34 likes

8 Ways to Cope with Anxiety 💫
Anxiety can be tough, but you’re not alone! Here are simple ways to bring calm and peace back into your day 1.Ground Yourself Try the 5-4-3-2-1 method: Notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It’s a quick way to ease anxious thoughts!
Tiffanie

Tiffanie

18 likes

See more