Keto low carb peppermint cinnamon rolls 🫶
INGREDIENTS
Dough
2 c almond flour
3 tbsp granulated erythritol (Swerve)
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
2 large eggs, lightly beaten
1/4 cup butter, melted
1 tsp white vinegar (for rising action, you won't taste it)
Filling
1 tbsp butter, melted
2 tbsp brown sugar substitute (Ideal or Truvia)
1 tsp cinnamon
Glaze
1/4 c of powdered erythritol (Swerve)
1 tbsp heavy whipping cream
1/2 tsp vanilla extract
1/4 tsp peppermint extract
Topping
Crushed Sugar-Free Pepper Mint Candies
INSTRUCTIONS
In a large bowl, whisk together almond flour, erythritol, baking powder, baking soda, salt and xanthan gum.
Stir eggs and butter into dough until it comes together.
Turn out dough onto a large piece of parchment and pat into a rough rectangle while sprinkling a bit of almond flour on top.
Top with another piece of parchment and rob out to about 10x8 inches. Peel off top piece of parchment paper.
Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, all the way to the edges.
Start with the far, longer edge of your dough, gently roll up tightly towards you. Pinch the ends seam to seal.
Chill for 30 minutes and preheat over to 350F
Remove roll from fridge and using a sharp knife, carefully cut into 8 equal portions. Place in the prepared cake pan or hot iron skillet. Bake for 15 - 20 minutes or until just golden brown. Remove and let cool.
Mix your glaze while it cools. Beat all the ingredients together in a medium bowl and then pour over the rolls while still warm.
Crush a few peppermint candies in a plastic bag and sprinkle on top.
MACROS 1 roll (serves 8) *not a low calorie food
Calories 482
Fat 43g
Net Carbs 6g
Protein 13g
#ketomeals #ketoforbeginners #ketofriendlymeals #bodytransformation
Keto peppermint cinnamon rolls are a delicious way to satisfy your sweet tooth while maintaining a low-carb diet. These rolls incorporate almond flour and erythritol, making them both keto-friendly and satisfying. Start by preparing the dough, blending ingredients such as baking powder, baking soda, and xanthan gum for the ultimate texture without the carbs. The delightful filling of cinnamon and a brown sugar substitute infuses each bite with a nostalgic flavor reminiscent of traditional cinnamon rolls. After baking, a glaze made from powdered erythritol and cream adds a rich finish, while crushed sugar-free peppermint candies provide an extra crunch and festive touch. Perfect for holiday brunches or a sweet snack, these rolls will satisfy cravings without derailing your dietary goals. Additionally, the incorporation of peppermint not only enhances flavor but may also offer potential health benefits, such as improved digestion and reduced cravings. Each roll contains approximately 482 calories, with 43g of fat and just 6g of net carbs, making them a nutrient-dense choice for keto followers. Whether you're entertaining guests or treating yourself, these rolls serve as an ideal solution for low-carb baking. For an extra layer of nutrition, consider topping them with chopped nuts or pairing them with a cup of herbal tea for a comforting experience.
