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Video shows coordinates that combine fun and art. ðŸĨ°

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As requested, here is an example page from each of the sections I discussed in a previous post. I’m so glad many of you want to use these amazing journal hacks for your own journals! It’s brought me so much clarity and the best part. None of these sections require you to use it daily. Just us
Kels

Kels

514 likes

A collage of fitness-related images with the title "HOW TO CREATE A WORKOUT SPLIT Part 1" and a "SWIPE" arrow, indicating the start of a multi-page guide.
Text overlaying a gym locker room lists "5 types of workout split routines": Body part, Upper-lower, Push-Pull-Leg, Classic bodybuilding, and Five-day split, with a swipe arrow.
Text on a gym background explains the "Body part workout split," dedicating each day to a specific muscle group, with an example schedule for legs, arms, and back.
How to create a workout split/ gym split
Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp
𝑀 ðļ ðŋ

𝑀 ðļ ðŋ

242 likes

Creamy Miso Soup to start Fall 🍜🍁
This Creamy Miso Noodle Soup (ingredients below) is from @Catherine, MS, RD new cookbook and NY Times Best Seller Peaceful Kitchen! It's packed with warming spices, umami-rich miso and tender tofu and is the perfect comforting bowl for any day! For the COOKBOOK go to plantbasedrdblog.com/co
Jessica ðŸŒą

Jessica ðŸŒą

517 likes

Save This Before Your TEAS Exam Nervous System Review You Need Before Test Day
If you’re a pre-nursing student, this is designed to make your review faster and easier with concise, high-yield notes you can revisit anytime. Save this post so you can review it before your exam, share it with a study buddy who’s also preparing for the TEAS, and leave a comment with the topic you
Prereq101

Prereq101

0 likes

HOMEADE ICE CREAM CAKE. LESS THAN $15 & can be made with WIC items! Interested in seeing our long-form shenanigans? Find me on the Tube! (Link in bio) This budget recipe shows you how to make ice cream from scratch and assemble it into a cake that looks store bought. Kayla's (@Kayla Jea
Kiki Rough

Kiki Rough

198 likes

This one thing is the reason why your dog's itching keeps coming back‾ïļðŸ˜ģ Follow and share to make awareness‾ïļðŸķ Thank youâĪïļâĪïļâĪïļ #dogs #viral #dog #usa #pets United States
FUReverPAWsitive

FUReverPAWsitive

0 likes

PMDD and antihistamines: could blocking histamine be the missing piece in your PMDD symptoms? If you’ve ever noticed your PMDD symptoms feel worse during allergy season—or improve with an antihistamine—you’re not imagining it. There’s a growing conversation around PMDD and antihistamines, especi
Dr. Jolene Brighten

Dr. Jolene Brighten

3 likes

Lemon8 Crinkle Cookies 😉🍋🌞💛
Without a doubt, the most perfect lemon crinkle cookies ever!! And perfect for an app like lemon8! 🍋 Recipe and ingredients are all listed above but here are some extra tips⮇ïļ - make sure you chill the dough! This is crucial for easy to roll cookies - I used 2 lemons for zest and 1 lemon for
Mal Hooper

Mal Hooper

350 likes

Part 7 I Collected Minecraft’s Strongest Armor #toan #luigi #strengthsmp #travel #minecraft
KARDS KATCH UP

KARDS KATCH UP

0 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.
Nervous System 🧠
#nervoussystem #premed #Lemon8 @Lemon8 Edu
Future Dr. ðŸĨžðŸĐš

Future Dr. ðŸĨžðŸĐš

464 likes

Next Up: Sandwich Sourdough Bread
This week’s test is a small sourdough sandwich loaf for two. I’m adapting Breadtopia’s Basic All Purpose Sourdough Sandwich Bread into a smaller loaf because I love homemade sandwich bread, but I do not need a giant loaf sitting around all week. My scaled formula is 80% the original recipe! Stay tu
Crust & Crumb | Sourdough

Crust & Crumb | Sourdough

1 like

An overhead view of a table with an open Bible, two iced coffee drinks, a camera, and a pen holder, illustrating the theme of 'Fun God-friendly hobbies'.
Sand with footprints and a cross drawn in it, accompanied by text describing 'Nature journaling' as documenting God's creation through sketches and reflections.
A scenic view of a sunset over the ocean with gentle waves on a sandy beach, with text suggesting 'Worship music' as a soul-feeding activity.
amen ðŸĪ
#christian #jesus #bible #god
Ellie

Ellie

135 likes

Useful sysdig command examples
Sysdig is one of those hidden gem tools that shows exactly what your Linux system is doing in real time — system calls, containers, network traffic, file access — everything, no guessing. Here are useful sysdig command examples 😎👆 Find high-res pdf ebooks with all my cybersecurity related inf
Learn Linux with Dan

Learn Linux with Dan

5 likes

Those darn brits #foryou #foryoupage #fyp
Lemon8er

Lemon8er

95 likes

Throwin down a sentry!
#streaming #fyp #Helldivers2
kiras stories

kiras stories

0 likes

Soul Cooler Manual🍧
Step 1: Seal sunshine in sea foam Step 2: Find your splash partner ðŸ‘Ŋ♂ïļ Slide👉 wave-chasing coordinates #surfing #summer #tinybutmighty #Lemon8Diary #HOLIDAY
BoogiBoogi

BoogiBoogi

8 likes

Podcast deep-dive: What went wrong? Inside the mission failure—the people, the plan, and the brutal reality. #Podcast #TrueStory #MissionFailed #BehindTheScenes
PopularClipsðŸ‘ū

PopularClipsðŸ‘ū

0 likes

The Power of Naming Your Emotions
Most people feel emotionsâ€Ķ but can’t name them. And when you can’t name what you feel, you can’t understand it — let alone control it. This chart shows something powerful: âœĻ Emotions blend. âœĻ They overlap. âœĻ They create new feelings you’ve experienced but never knew how to label. Emotiona
Steven Bou

Steven Bou

1951 likes

Elevate Your Wellness: Butterfly Pea Tea Mocktails
Elevate Your Wellness: Butterfly Pea Tea Mocktails Sip and read these EASY RECIPES with me! The Peacock Mocktail Recipe Ingredients: â€Ē 2 cups ice cubes â€Ē 1⁄2 cup butterfly pea tea, chilled â€Ē 1⁄2 cup freshly squeezed orange juice, chilled â€Ē Orange slices, blueberries, mint lea
Lifestyle Babe

Lifestyle Babe

97 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.
A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.
A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.
Thick Cottage Cheese Pancakes | Protein Breakfast
This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: â€Ē 1 egg â€Ē 1/2 cup cottage cheese (I used 2% milk fat) â€Ē vanilla extract â€Ē honey â€Ē 1/4 tsp baking soda â€Ē 1/2 cup flour â€Ē dash of salt â€Ē dash of cinnamon (o
Abby

Abby

155 likes

These Apples TASTE LIKE PINK LEMONADE?? ðŸ˜ĐðŸ˜Đ no way:
FYI: I still think Honeycrisp apples are sweeter, but these are really good apples. If Honeycrisp apples weren’t available, I would eat it’s kidâ€Ķa Lucy glo apple. These two are honestly some of the best-tasting apples I’ve ever had. â€Ē If you want something fun with color and a light ca
AuthenticTeecee2.0 â„Ē

AuthenticTeecee2.0 â„Ē

964 likes

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