Easy Chicken Stir Fry Recipe
Easy Chicken Stir Fry Recipe
Get ready to make a quick and flavorful Easy Chicken Stir Fry bursting with fresh veggies 🥦🥕🥢
INGREDIENTS:
• 3 boneless chicken breasts ((diced into 1 inch pieces) )
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tbsp olive oil ((divided) )
• 2 cups broccoli florets ((diced into bite size pieces) )
• 1/2 Yellow Bell Pepper ((cut into 1 inch pieces) )
• 1/2 red bell pepper ((cut into 1 inch pieces) )
• 1/2 cup carrots ((shredded) )
• 1/2 tsp ground ginger
• 2 tsp minced garlic
• 2 tbsp sesame seeds
• 1 tbsp cornstarch
• 1/4 cup chicken broth
• 1/4 cup soy sauce
• 2 tbsp honey
INSTRUCTIONS:
1. In a small bowl, whisk together the cornstarch, chicken broth, soy sauce and honey. Then set aside.
2. Heat 1 tablespoon of the olive oil to a large skillet over medium high heat. Then add the chicken and season it with salt and pepper. Sauté the chicken for 3-5 minutes until browned and cooked through. Then remove from the skillet to a separate plate.
3. Reduce the heat to medium high heat and add the rest of the olive oil to the sauce pan. Then add in the veggies (broccoli, bell peppers and carrots). Cook, stirring occasionally, and cook until tender but still crispy.
4. Then stir in the ginger and garlic and cook for 1-2 minutes until the garlic is aromatic.
5. Then add the chicken back to the skillet. Stir in the stir fry sauce and stir to coat the chicken and vegetables with the sauce. Bring the mixture to a boil, stirring occasionally, and let the mixture boil for 1 minute to thicken the sauce.
6. Top with sesame and serve as is or over rice. Then enjoy!
Chicken stir fry is a staple in many households due to its versatility, speed, and balance of flavors. One of the best ways to ensure your stir fry remains healthy and flavorful is by using fresh vegetables like broccoli, bell peppers, and carrots that provide crunch and nutrition. Including ground ginger and garlic adds a warm, aromatic depth that complements the soy sauce and honey glaze perfectly. When preparing the chicken, dicing it into 1-inch pieces helps it cook evenly and stay tender. Seasoning simply with salt and pepper before cooking ensures a nice base flavor without overpowering the dish. The use of olive oil divided between cooking the chicken and vegetables is a smart technique to keep everything from sticking and to maintain the distinct texture of the ingredients. The sauce combines chicken broth, soy sauce, honey, and cornstarch, which thickens the sauce beautifully when brought to a boil. This balance between savory, sweet, and thickened sauce is key to coating the chicken and vegetables evenly, providing a delicious mouthfeel in each bite. For those keen on customizing, consider adding other vegetables like snap peas, mushrooms, or baby corn to diversify flavors and textures. Additionally, you can swap the chicken breasts for thighs for a juicier bite or even tofu as a vegetarian alternative. Serving the stir fry over rice, whether jasmine, brown, or cauliflower rice, helps make it a complete and satisfying meal. Garnishing with toasted sesame seeds not only enhances the dish visually but also adds a subtle nutty flavor. This easy chicken stir fry is perfect for anyone looking to whip up a nutritious and tasty dinner in under 30 minutes without sacrificing flavor or quality.
