Challenge Planche 🔥🔥🔥@gym.wolf27 @Coach Mathieu @Coach Hulko

2025/7/24 Edited to

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Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
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Transform Your Study Habits in Just 7 Days 📚
Here is the perfect study challenge to get straight A’s. This is a 7-Day study challenge. Morning routine Review Goals (5 minutes): Look over your study goals for the week. Set a clear intention for the day's study session. Plan the Day (10 minutes): Write down the top 3 tasks you need t
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Brilliant hack! You would NOT have o thought of this #DollarTreeHacks #dollartreefinds #dollartree #homedecor #HomeOrganization
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wrist & shoulder mobility drills • wrist dorsiflexion raises• alt wrist stretch• downdog into planche plank• reach throughs• 🚨training program link in bio join now🤩 #mobilitywork #fitnesslifestyle #gymmotivation #mobilitywarmup
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Such an amazing home idea😍😍 Dollar tree✨💕 #dollartree #dollartreediy #homedecor #homehack #dollartreefinds
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Progression PLANCHE : du débutant au niveau expert
J’ai découpé l’exercice en 4 niveaux pour que tout le monde puisse se lancer, peu importe d’où tu pars ! → Niveau 1 : Sur les genoux (idéal pour commencer en douceur) → Niveau 2 : Planche normale (la base à avoir) → Niveau 3 : Avec un bras levé (ça commence à piquer sérieux) → Niveau 4
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can’t stop be impressed from this amazing athlete
you're an inspiring Simone #wolfturn is called #cossackturn in Rhythmic Gymnastics when i connected cossack turn with planche was the most incredible turn l ever did eit #gymnasticstrengthtraining #gymnasticsturn #paris2024 #olympics #wolfturn #cossackturn #flexib
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🔥 CHALLENGE JUIN — COURSE + FORCE 🔥
Ce mois-ci on passe à la vitesse supérieure ! 30 jours · 60 min/jour · Sans excuses 💪 ✅ 5 km de course — 25 à 35 min ✅ Circuit force — 25 à 30 min (Pompes · Squats · Fentes · Planche · Gainage) Le 1er juin on démarre tous ensemble. Tu es partant(e) ? Dis-le en commentaire 👇 et tague un(e)
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Weekly Meal Prep🌱
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mochi should be stuffed in more things 🙂‍↕️
we should be stuffing fried tofu skin more because these inari mochi HIT. so juicy…soaks up like a sponge...not that eating a sponge sounds appetizing but you get what i mean...also i used to think spongebob was cheese and not a sponge......ANYWAYS saw these on @/kota_gohan2 on ig! #Mochi #i
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Had to try this Dollar Tree Hack ✨🍋
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Pendant longtemps, je pensais que pour apprendre le handstand, il fallait simplement pratiquer le handstand. 😅 Je passais donc la plupart de mon temps à sauter en équilibre en espérant tenir à la bonne place aha. Avec le recul, j’aurais progressé beaucoup plus vite si j’avais passé plus de te
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🔥 MUSCU ABDOS - 10 min à Pilates & tonus 🔥 Tu veux des abdos plus forts, une meilleure posture et un ventre plus tonique ? Pas besoin de passer des heures à faire des crunchs ou des exercices douloureux. Avec cette séance de 10 minutes inspirée du Pilates, tu vas : ✨ Renforcer en prof
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upper body mobility 💖 • shoulder half circles vs cow face drill • downdog to cobra vs half divebombers • kneeling wrist rocks vs loaded beast into planche outfits are NVGTN and just dropped 💝 dc VICKY 💸 #mobility
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BEST PERFUMES
Part 2 of my favorite perfumes. I highly recommend these ❤️ #Lemon8Diary #lemon8diarychallenge #perfumecollection #perfume #fragrance #longlastingperfume #perfumerecommendations #perfumereview #bathandbodyworks #scentobsessed
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Tu veux tonifier ton corps sans aller au gym? 👀 Ces exercices de power yoga sont parfaits pour travailler tes abdos, tes bras et tes jambes tout en développant ta mobilité et ton contrôle. Le power yoga, c’est un mélange d’exercices dynamiques et de renforcement musculaire qui te permet de :
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🎨 Best Stationary for an Artist ✏️
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Pen Pal ideas 💌 Flat Happy Mail for letters
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how i customized my macbook
how i customized my macbook air — i try to mix it around but love a minimal pink aesthetic apps mentioned: • iwallpaper • desktop flip clock • flow - focus • widgetter • widget wall #macbook pro #macbookcustomization #macbook #macbookrefresh #techfinds #lemon8challenge #ip
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monkey bread!!!
i can’t be the only one who thought monkey bread had bananas in it… right… HANG IN THERE PUNCH YOU GOT THIS 😩 has anyone else tried making monkey bread with puff pastry? this was probably a lesson for me to actually follow recipes lol. whoops #monkeybread #bakingfail #foodie
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Planche fraîcheur fruits & légumes 🍇🥒🥕🍓
Un mélange parfait de couleurs et de vitamines : concombres croquants, carottes sucrées, laitue fraîche, fraises, framboises, mûres et raisins juteux 🍇. Idéal pour un snack santé, une entrée légère ou même un brunch vitaminé ✨. Manger équilibré, c’est aussi se faire plaisir avec de belles assie
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30 sit up 30 Knees to chest 30 flotter kick 30 Knees to chest oblique 30 russian twist 30 Relevés de jambes au sol 1 min de Planche Bon workout 🩷 #absworkout #abs #homeworkout
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Straddle planche at home !
I’ve been working on the planche for almost 2 years now, this is one of my best holds so far #freshlemon8 #calisthenics #planche
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👉 Tu veux maîtriser ton chaturanga et construire une base solide pour les arm balances et les inversions? Commente « ARMBALANCE » et je vais t’envoyer mes cours de progression pour développer la force, le contrôle et la stabilité nécessaires aux postures avancées. 💪 👇 Ces ajustements peuvent
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Dollar Tree Wall Decor DIY ✨🍋
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