Planche fraîcheur fruits & légumes 🍇🥒🥕🍓

Un mélange parfait de couleurs et de vitamines : concombres croquants, carottes sucrées, laitue fraîche, fraises, framboises, mûres et raisins juteux 🍇.

Idéal pour un snack santé, une entrée légère ou même un brunch vitaminé ✨.

Manger équilibré, c’est aussi se faire plaisir avec de belles assiettes colorées 🌿💛.

#HealthySnack #PlancheFraicheur #MangerSain #HealthyFood #RepasEquilibre

Montreal
2025/9/21 Edited to

... Read moreCreating a vegetable and fruit platter is a simple yet delightful way to boost your daily intake of vitamins and fiber. In addition to cucumbers, carrots, lettuce, and assorted berries, consider adding cherry tomatoes, bell pepper slices, or celery sticks for extra crunch and flavor variety. When assembling your platter, try to balance textures and colors to make it appealing—not just to the eyes, but also to the palate. Including a mix of sweet, tangy, and crisp elements invites everyone to enjoy a nutritious treat. Personally, I find that preparing a homemade dip, like a light yogurt-based herb dip or guacamole, complements the veggies perfectly and encourages me to snack more mindfully. It’s a great way to make healthy snacking feel indulgent. For those looking to keep energy levels steady throughout the day, pairing this platter with a handful of nuts or whole grain crackers elevates it into a more sustaining meal. Ultimately, a planche fraîcheur (fresh platter) is not only a feast for the eyes but also a practical, fun approach to eating healthily. It’s a wonderful way to get creative in the kitchen and enjoy seasonal produce in a refreshing format.

Related posts

Aujourd’hui, j’ai le plaisir de collaborer avec Aliments du Québec pour la préparation d’une recette avec mon légume préféré (que j’attends toute l’année!!), l’asperge. 😍 Voici la recette de ma salade d’asperges râpées, vinaigrette crémeuse aux herbes, croûtons au levain et fromage cheddar:
Cath Cooper

Cath Cooper

2 likes

chili de bœuf nourrissant rempli de légumes 12–14 portions ingrédients 800 g (environ 1 3/4 lb) de bœuf haché maigre 1 gros oignon blanc, en dés 280 g (2 tasses) de carottes finement coupées 3 gousses d’ail, hachées 370 g (1 1/2 tasse) de haricots rouges, égouttés 370 g (1 1/2 tasse) de
Cath Cooper

Cath Cooper

2 likes

pub - Il fallait que je teste la fameuse trend des salades en damier… et wow. 🍉🍈🥒 Non seulement c’est hyper simple à faire, mais c’est aussi BEAU que BON! Pour celle-ci, j’ai mis l’été à l’honneur avec 100 % d’aliments du Québec @Aliments du Québec et la vinaigrette de @Maison Orphée est juste
Cath Cooper

Cath Cooper

2 likes

A spring fragrance layering combination featuring Marc Jacobs Daisy Wild perfume, Chanel Chance Eau Fraîche perfume, and Bath & Body Works Gingham Fresh body lotion and fine fragrance mist. The products are arranged on a white surface with white tulips in the background.
🌸 Fresh Spring Combo 🌸
💚 Scent Combo of the Day💚 🌿 Chanel Chance Eau Fraîche 🌼 Marc Jacobs Daisy Wild 🫧 Bath & Body Works Gingham Fresh (Lotion + Mist) Would you wear this combo? Drop a 🌸 in the comments if so! #SpringScents #FragranceLayering #PerfumeLovers #SOTD #ChanelChance #MarcJa
Scentswithebony

Scentswithebony

927 likes

A guide on how to layer fragrances, detailing different fragrance families like Floral, Citrus, Woody, Fruity, Oud, Musk, and Vanilla, along with their notes, scent profiles, and layering suggestions for creating complex aromas.
An infographic illustrating different types of perfumes, including Perfume (Parfum), Eau De Parfum (EDP), Eau De Toilette (EDT), Eau De Cologne (EDC), and Eau Fraiche, showing their concentration percentages and longevity.
A diagram explaining the fragrance pyramid, illustrating the duration of top notes (5-15 min), heart notes (20-60 min), and base notes (> 6 hrs) with a perfume bottle graphic.
Quiet luxury, but make it fragrance 🌸😍
Volume Button Method 🔊 Fragrance strength = volume level: • 🔊🔊🔊🔊 Perfume = loudest • 🔊🔊🔊 EDP • 🔊🔊 EDT • 🔊 Cologne (Men’s) • 🔈 Body Mist / Eau Fraîche Rule: Less oil = lower volume #perfumes #scentoftheday #hygeinetips
ciciimariee

ciciimariee

445 likes

🫧Cleaning Essential Favs!
The Gain Moonlight Breeze mixed with the Downy Scent Beads Ocean Mist is teaaaa! • • #explore #clean fresh #clean #sundaycleaning #pink
LifeWithKishaa 💕

LifeWithKishaa 💕

2520 likes

porridge aux fruits rouges surgelés.
100 g de flocons d'avoine • 500 ml de lait (ou une alternative végétale comme le lait d'amande) • 1 pincée de sel • 2 cuillères à soupe de miel ou de sirop d'érable • 150 g de fruits rouges surgelés (framboises, myrtilles, fraises...) • Quelques noix, amandes ou noisettes pour le c
🖤Café🖤

🖤Café🖤

1 like

Pudding chia « cheesecake » aux framboises 💕 Donne 3-4 portions - 2 tasses de framboises fraîches - Granola de votre choix Étagé aux fraises - 1 tasses de framboises - 3/4 de tasse de lait - 3 cuillères à soupe de sirop d’érable - 1 cuillère à thé d’Extrait de vanille - 4 cuill
Cook with Cath

Cook with Cath

19 likes

A shelf at TJ Maxx displaying various perfume bottles, with a text overlay stating 'TJ MAXX PERFUME DUPES' in pink and white letters.
A hand holding a pink perfume bottle labeled 'I❤️U JEAN MARC PARIS,' identified as a dupe for Chanel Chance Eau Tendre, featuring fruity floral notes, elegant freshness, and a soft, feminine scent.
A hand holding a perfume bottle labeled 'Cozy Cashmere & Vanilla EDP,' identified as a dupe for Maison Francis Kurkdjian Gentle Fluidity Gold, featuring a rich vanilla base, soft, elegant, and long-lasting scent.
TJ MAXX PERFUME DUPES 🌷
My favorite affordable fragrance dupes from TJ MAXX🌷🌸💐 I❤️U JEAN MARC PARIS —> Dupe for Chanel Chance Eau Tendre Cozy Cashmere and Vanilla EDP —> Dupe for Maison Francis Kurkdjian Gentle Fluidity Gold PURE Eau Fraiche —> Dupe for Chanel Chance Eau Fraîche Moonlight Pearl —>
Nikki

Nikki

19.2K likes

Fragrance Education
Perfume Concentration Levels  * Parfum / Extrait (20-40%): The highest concentration, offering the longest lasting power (8-12+ hours) and is ideal for intimate settings or luxury, intense scents. Example: Club De Nuit Woman Extrait by Armaf * Eau de Parfum (15-20%): A popular, long
KrennaMarie

KrennaMarie

24 likes

This crab rangoon dip is rich, creamy, and straight-up addictive. With real crab and melty cheese ✨ upscale party food meets your favorite takeout?? I used 8 oz of real lump crab, 8 oz cream cheese, ½ cup crème fraîche, ¼ cup Kewpie mayo, 1½ tsp Worcestershire, ¾ tsp soy sauce, 1 tsp lemon juic
missbdutra

missbdutra

261 likes

P U B / Aujourd’hui, je collabore avec @Aliments du Québec pour mettre en valeur un de mes fruits préférés de l’été: la fraise du Québec! 🍓 Voici ma recette de smoothie façon shortcake aux fraises Au blender : ¾ tasse de fraises Les fraîches du Québec 3 c. à soupe de kéfir à la fraise Liber
Cath Cooper

Cath Cooper

2 likes

Three colorful perfume mists in pink, orange, and yellow, labeled "Summer E Amor," "Carioca Crush," and "Beijos De Sol." The image title is "EP. IF YOU LIKE THIS YOU'LL LIKE THAT," with a "Swipe" graphic.
A pink perfume mist labeled "Summer E Amor" stands next to a taller, floral-patterned fine fragrance mist. Overlay text describes the pink mist as "a bit lighter and a bit sweeter."
A close-up shows the pink perfume mist and the floral-patterned fine fragrance mist. Overlay text highlights "Similar Notes" and suggests "Creamy Almond" contributes to sweetness, with visible ingredient lists.
✨EP.1 IF YOU LIKE THIS YOU’LL LIKE THAT✨
✨Do you like blind shopping or do you like smelling a scent first? I like to smell them first or to know if there is something in my collection similar so I know I will like it. ✨I took a whim on these and they did not disappoint ✨So do you agree with the notes, do you have better comparison
🎀✨PR31C10US✨🎀

🎀✨PR31C10US✨🎀

438 likes

purchase
hi guys it's been a while !!!!! I buy it at Winners !!!!! #armafperfumes #fruityperfume
🖤🤍Jessy12🤍🖤

🖤🤍Jessy12🤍🖤

0 likes

A person holds a Nordic Ware microwave bacon tray with a lid, designed to elevate food and prevent splatters. The packaging highlights its use for bacon, sausage, and hot dogs, and states it is American made.
A person holds a yellow Nordic Ware microwave egg bites pan, designed for making homemade egg bites. The packaging shows examples of cooked egg bites.
A person holds a yellow Progressive Prep Solutions 4-in-1 microwave egg cooker. The packaging illustrates its versatility for making omelets, breakfast sandwiches, egg bites, and poached eggs.
Walmart Kitchen Finds
Love browsing at Walmart, it kinda tells you what you need next thing you know your cart is full. The Dinnerware sets are gorgeous I wanted to pick them both but didn’t need them 😅 but how smart are those Bag sealers !! #walmartkitchen #walmart #kitchenaccessories #walmartshopping #s
Ruthe Christina

Ruthe Christina

25 likes

Pretty Loaded Deviled Eggs!
Pretty Loaded Deviled Eggs Ingredients     •    12 large eggs     •    3 cups (720ml) canned or jarred beet juice     •    4 tbsp (45g) sweet relish     •    4 tbsp (60g) crème fraîche     •    2 tsp (10g) Dijon mustard     •    2 tbsp (heaping, 10g) chives, finely chopped     •    2 oz (56
Wickdconfectio

Wickdconfectio

522 likes

Ready in 10! Honey Crème Fraîche & Apple Crostini😍
Did you know the best part of a cheese board can fit in one bite? 🧀🍏 In this video, I’m making Honey Crème Fraîche & Apple Crostini—the perfect sweet-savory snack for any occasion. Golden toasted baguette, creamy crème fraîche, crisp apple slices, and a drizzle of honey. So simple, but so go
LILUHPOTTERY

LILUHPOTTERY

11 likes

Hot girls don't getekeeping
#amazon #makeup #makeupproducts #usa
jammy

jammy

94 likes

A collage showcasing various home finds from TJ Maxx, including a Smeg toaster box, iridescent cups, a pink food jar, and snack containers, highlighting a shopping trip for cute home decor.
A close-up of a beige Smeg toaster in its box on a store shelf, labeled 'Smeg toaster,' indicating a stylish kitchen appliance find at TJ Maxx.
A hand holding an iridescent white Corkcicle tumbler with a handle, displayed in a store aisle with other drinkware, labeled 'Corkcicle tumbler.'
TJ MAXX Cute home finds 🏠🌸
Just had the best time exploring T.J. Maxx and found some super cute home treasures! 🏡💖 I’m in love with this Smeg toaster and the whimsical mushroom lamp. Each piece feels like it adds a little personality to my space. Can’t wait to style my kitchen with these gems! What’s your favorite home find?
Missionsofia

Missionsofia

1749 likes

My sister requested prime rib for her birthday. We got prime grade prime rib and grilled with a hint of smoky flavor. I made creamed spinach (also her favorite), pommes puree, garlic asparagus, fresh horseradish cream, au jus. I also made tiramisu secretly as seen in the previous video. #primerib
Crazy Korean Cooking

Crazy Korean Cooking

217 likes

Babyyyyy this Yara Candy Combo ateeeeee down
Save this combo and thank me later😘🤌🏽😏😚 #yaracandy #yara lattafa #layeringcombination #lataffa #layeringcombo
April’s Aura 💚✨

April’s Aura 💚✨

63 likes

hot girls don't getekeeping
things I really love about Amazon product is that they always give best quality #amazon #needs #girlselfcare #lemon8creator
jammy

jammy

93 likes

Savon Marocain au Nila bleu
savon marocain au Nila bleu offre des bienfaits éclaircissants, exfoliants et hydratants grâce à la poudre de Nila, un minéral naturel qui unifie le teint, atténue les taches et les zones sombres (coudes, genoux) et révèle une peau plus douce, lumineuse et purifiée, parfaite pour les rituels de ha
Pépites d’Afrique-CA 🇨🇦

Pépites d’Afrique-CA 🇨🇦

1 like

Salade de melon d’eau et halloumi grillé 🍉 - Environ 300g de halloumi coupé en cubes - 1/2 melon d’eau coupé en cubes - 3-4 concombres libanais Concombre en lamelles - Oignons marinés (facultatif) - Menthe fraîche ciselée - Pistache hachées Vinaigrette - 1/4 de tasse d’Huile d’olive
Cook with Cath

Cook with Cath

8 likes

Pudding de chia « Creamsicle » 🍊 Donne 3-4 portions 15g de protéines, 300 calories par portions (pour 4) - 1 1/2 tasse de yogourt grec - 1/2 tasse de crème de coco - 1 tasse de jus d’orange (de préférence fraîchement pressé) - Le zeste de 2 oranges - 3 cuillère à soupe de sirop d’é
Cook with Cath

Cook with Cath

11 likes

Je suis fraîche à n’importe quel âge 🫦
Merci du fond du cœur à tous pour vos messages, vos commentaires et votre amour 💖 Je ne peux malheureusement pas répondre à chacun, mais sachez que je lis tout et que ça me touche énormément. Votre soutien compte plus que vous ne pouvez l’imaginer 🙏✨ #birthdaygirl #anniversaire #plog
Jiaan Wu

Jiaan Wu

1 like

Découvre la fraîcheur du poulet dans nos souvlaki faits à la main! Viens goûter chez Sylvain, c'est frais! 🍗✋ #Souvlaki #FaitMaison #Fraicheur #Voltigeurs #Sylvain
Restaurant Voltigeurs

Restaurant Voltigeurs

1 like

Salade fraîcheur maison : saine et délicieuse🥰
Un mélange croquant de carottes râpées, laitue verte, concombre frais et morceaux de poulet nappés d’une touche de sauce crémeuse. Une assiette légère, colorée et parfaite pour un repas équilibré ✨. Idéale pour celles et ceux qui veulent manger sainement tout en se faisant plaisir 💛. #HealthyF
DM_Donarelle🥰

DM_Donarelle🥰

1 like

⚽🌍 Chers clients de Peskero, La Coupe du Monde est enfin là ! Et tous les matchs seront diffusés en direct dans notre restaurant 📺🔥 Venez vivre chaque moment dans une ambiance footballistique unique, entre amis ou en famille, tout en savourant nos délicieux poissons, fruits de mer et grillades 🍤🐟
Peskero

Peskero

0 likes

An open pink makeup bag contains various Rare Beauty cosmetic products, including boxed powder blushes, liquid blushes, and makeup brushes, along with a pink greeting card.
A close-up shows an open Rare Beauty compact with a shimmery peachy-pink powder blush, surrounded by other boxed cosmetic items.
A close-up features a peachy-pink Rare Beauty liquid blush bottle with a gold cap, positioned among various boxed cosmetic products.
Today’s PR package ✨🤍
So after coming home from a long day of my 9-5 I was welcomed by this unexpected package! 📦 I literally wasn’t expecting anything to be delivered other than my wedding packages and to see this made my day because I feel like I’ve been missing out on all of the special Rare PR but this right her
rae ✨🌸

rae ✨🌸

797 likes

Maintenance perso sans exploser mon budget 😚💕 On va rester propres, soignées et fraîches quand même 💅🏾✨ Je vous montre comment je fais ma self-care à moins de 100$ par mois. Full budget mode 💸🤍 #SelfCareBudget #maintenancedayblackgirl #baddieonnabudget #CapCut
roxane_t | beauty & skin

roxane_t | beauty & skin

2 likes

« Potato pavé » à la truffe et au caviar 🖤 - caviar @Caviar Foodie Inc. - Crème fraîche - Ciboulette Pour le gratin - 4-5 pommes de terres russet - 1 cuillère à soupe de pâte de truffe - 3/4 de tasse de crème 35% - 1/3 de tasse de parmesan frais râpé - 1 cuillère à thé de sel -
Cook with Cath

Cook with Cath

3 likes

See more