Eating leftovers. Clearing the air.

Composting and reducing food waste is one of the biggest climate actions an individual can take! 🥬🪱🍎 EPA estimates that more food reaches landfills than any other single material in our everyday trash (24% of municipal solid waste), where it emits a powerful greenhouse gas called methane. Compos

You can find everything on my site flavorsbyfrangipane.com🍴 After dealing with inflammation for years, including a puffy face, bloating, fatigue, brain fog, and so many other frustrating symptoms, I finally changed the way I eat. I’m not perfect, but I try to keep my dinners anti-inflammatory mo

Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls

Happy Sunday! Thank goodness tomorrow is a holiday because I need another day to catch up! I spent allll day doing reselling stuff. Washing, sanitizing things, taking pictures and uploading listings. It takes so long 😭 my mom has a ton of stuff for me that she got at garage sales so I’ll be doing i

🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒 ✨ Perfect for families of 5! 🍴 Week 2 Dinner Plan: 8️⃣ Sloppy J

I don't necessarily enjoy admitting I had a food obsession...but I did...and not in the way you may think. There's a difference between being straight gluttonous and having restricted for so long you need to make up for years without certain foods, or food groups. I had an obsession wit

Here are some weekly meal prep ideas Monday -Friday From breakfast to dinner #cleaneatingideas #healthy #Lemon8 #lemon8creator

This back to school lunch series is inspired by my teenager. She takes a lunch box to school as a Junior in High School and I love it! I would rather pack her lunch knowing she has things to eat that she likes rather than her going to school & being hungry all day. 🏃🏻‍♀️💨 Breakfast on the Go

One of my favorite gut-healthy, stomach-soothing, EASY desserts is always going to be STEWED APPLES! When apples are stewed, they release a prebiotic fiber called pectin, which plays a huge role in digestion and balancing the gut flora. Stewed apples also produce short-chain-fatty-acids which he

#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive

As I wrap up my second no spend month this year, I HIGHLY encourage everyone to give it a shot next month. Doing no spend months have completely changed the way I think about spending money and I have become more mindful about where my money is going. It’s hard walking away from all the materialist

#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday

#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting

The kitchen has always been one of those spaces that can feel a little tricky for me. There’s food to prep, dishes to wash, snacks to grab, groceries to remember, and it’s easy for small things to slip through the cracks when my brain is juggling a million other things. Over time, I’ve found a f

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

You’re going to love these Greek Turkey Meatballs! They’re one of our favorite meals to make during the week & leftovers are perfect for lunch! Loaded with feta cheese, lots of garlic & Mediterranean spices then served with a creamy homemade tzatziki sauce! We love serving them with rice &a

Don’t get me wrong, all my bills get paid but I am HORRIBLE about impulsive spending and going out. This year I’m setting my budget with goals of travel and debt paid off. 1. I know everyone is saying this but NO EATING OUT. Obviously there’s exceptions with travel, celebrations, and other plann

A week of meal plans my best friend made me! <3 enjoy :) #lunchideas #easybreakfastideas #food #mealprep #mealplanning #dinnerideas #healthylifestyle #healthyfood #mealplans #quickrecipes

These are really good foods. You should try and fast food chains.@ #food #dinner #fyp

If you’re doing an end of year reset or decluttering before January, this is the list that actually helps not organizing, not rearranging, just eliminating what’s done. This is about removing things that are: • unused • unusable • expired • or quietly reminding you of what didn’t work 𝐖𝐡

#springreset #lemon8challenge

Let me share some tips how to deep clean your room like a pro. Step 1: Let’s start by cleaning the air in your room, turn on your air purifier. If you don’t have one I will recommend to get one. My favorite it’s from Levoit, because it’s small, I can place it anywhere and it works great. Step

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

• Opt for frozen vegetables and fruit - they don’t go bad! • If you have leftovers or fruit/veggies that are going bad, you can freeze them and use them at a later time! I use frozen fruits for smoothies and frozen veggies for soups or casseroles. • For salads, take them out of the bag and stor

Have you been having issues with clearing up your skin? This might give you a head start in your journey. One of the secrets to clear skin is gut health. Some things that we eat can be a problem to our health. During my journey I became a pescatarian for 3 years and I’ve seen a major difference. Us