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What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
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What Ive been eating to get snatched
How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals
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What I’ve Been Eating to Lose Fat😋
I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio
Sky | CPT
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Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
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Guess What I'm Eating?
Happy September, the year is ending you all. Remember, I warned you all about those damn New years resolutions. Ok! tell me which one you completed 😅. I, for one, didn't have any, and I went with the flow of things. There are lots of drastic changes in my life lol (all positive changes).
theBioChemist | The Mixer
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meals ive been eating to slim down 🩵
ive been messing around with some new high protein meals that i have had on REPEAT lately. they crush all of my cravings and i feel so full while eating such clean ingredients. happy gut = happy life 🧿 #gettinghealthy #wholefoods #highproteinrecipe #highprotein #healthylifestyle
hi! im reis 🤍
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Guess what I’m eating?
Sandralily
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7 Gentle Eating Habits That Changed My Body
I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou
Ina 🤍
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GUESS WHAT IM DOING
Going to Texas for something you are going to see very soon🤪 you guys have wanted me to do it forever… (lil hint)
Nickwilkins
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Meals that Im eating to lose weight
Heyyy everyone!!! 🥰 Here are some pictures of meals ive done throughout that are helping me lose weight These are delicious and definitely have helped me feel full and eat less throughout the day. Of course everyones body is different! What works for me may not work for everyone. I do have
Maddy C
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How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
staci york 💛🍋
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WHAT IM EATING ON MY WEIGHT GAIN JOURNEY ✨🏋🏽♀️
Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei
Luci Amichiko
799 likes



What happens if you STOP eating sugar!
Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en
Ericka Taylor
1460 likes

Try not to eat this at home. guess what Im eating?
@
Maddy_kh@22
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What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2073 likes

Guess what I’m eating 🐶👀😋
#cookingwithdogs #dogfoodathome #petmealtime #cookforyourdog #homemadedogfood
Wallace
1 like



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1697 likes



full day of eating with my 11-month-old blw inspo
A full day of eating with my 11 month old meal and inspo for baby led weaning with breakfast, lunch dinner and snacks and I'm even showing what she didn't eat. #blw #whatmybabyeats #blwmeals #fulldayofeats
SAHM_Sprinklz
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What i eat in a day- eating out
#whatweeat #unfiltered #food #foodie

Laylaa💕💕
408 likes



Guess what I’m eating 😻😻
Homemade cat canned food using @TOPTREES Pet Food Maker #catfoodtoppers #catfoodrotation #catfoods #homemadecatfood #homemadepetfood
Oli
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy
214 likes



What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy
201 likes

Guess what I’m eating! 🤤
LifeWithPepe
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WHAT I WOULD DO DIFFERENT AS A BEGINNER IN THE GYM
As someone who has gone through ALL the extremes with my journey; from extreme restriction to bulking, I want to give you the TOP 3 things that I wish I would’ve known at the start of my journey! These three things are SOOO overlooked and not taken seriously enough when it comes to making and su
Gracie
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eating peoples food and Roblox as caseoh
#roblox #caseoh #mukbang #eating #food
zhiluxor
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the BENEFITS of eating clean ✅
here are some benefits of eating clean! - 1) skin clearing up, a lot of greasy and fattening foods actually cause skin to breakout which was something that would constantly happen to me before I switched to cleaner eating 2) my bloating and digestion improved drastically! I would not bloat ne
Denise Hamdan 🤍
182 likes



Full 12hr Shift of Eating
What I ate during my 12hr night shift as a bedside RN ☕️: I always make a fun little latte for the ride into work. Today I went for an Abuelita S’more’s Iced Shaken Espresso 2tsp nespresso instant espresso 1tsp abuelita mix 1 tbsp marshmallow fluff Mix well with 4oz boiling water. Once dis

Peggy
766 likes



What to Eat with P.O.T.S. 🌀
I have been struggling with P.O.T.S., postural orthostatic tachycardia syndrome, since 2021. Over the years I have been able to make easy dietary changes that have been life changing and have helped to not have so many episodes or low energy days. 👇🏼 With P.O.T.S., I personally experience dizzy
carlyroese
110 likes



Wieiad - Eating better. Not less.
03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo
Emily Browning
459 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
229 likes



FULL DAY OF INTUITIVE EATING
Back with another full day of eating during my fat loss phase! As always I will not be sharing any calorie or macro information…and that’s because…IM NOT TRACKING!!! Yep you heard me right. I am still losing fat without tracking my nutrition because I’ve been learning how to listen to my body
Gracie
13 likes

What Im eating to loose weight
~~Overnight Oats with fruits 🍒~~ Here is my recipe on my breakfast 💕 Ingredients needed -Agave -Plain greek Yogurt -Oats -Milk of choice ( I used organic Milk) -fruits of choice -chia seeds In my case I used Dragonfruit and frozen cherries for the one in the picture and it came out am
Maddy C
16 likes

healthy eating!
Been trying to watch what i’m eating, since i got an allergy test done im allergic to A LOt of different foods! including chicken. But i also have RA and red meat isn’t the best for my body.. so what do i eat? if i’m allergic to fish and chicken, cant have red meat everyday.. Turkey! i’ve found som
Jordyn Grezik
3 likes



What I will be eating in 2025
I have fast metabolism, which has made it hard over the years to not over eat. I ended up eating less because i was the family member that “didn’t need to be eating all our food” but I couldn’t help it. I am officially moving on my own soon and I want to prioritize eating to eat! Eating for th
unlimitedfae
121 likes



what I’m eating and reading ✨🥗📚
weeknights are notoriously hard for me as someone who doesn't like to meal prep but also wants an easy and nourishing dinner that can be co-opted for lunch leftovers the following day. I also look for something with minimal effort so 1.) I don't have to do too many dishes and 2.) I can leav
bookrvws
21 likes



what i’m eating training to be a bikini athlete 👙
here’s everything i’m eating right now training to become a bikini athlete !! jumping into prep super soon, so things will start changing, but for now, these have been my current meals my day 👙🥣🫐🥑🍗🍎 morning drink: water, aloe juice, l-glutamine, electrolytes supplements (not shown): kion
jac 🧚🏼♀️
91 likes

What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura
375 likes



FULL DAY OF EATING ✨
come through a full day of eating with me! i havent been tracking lately but i do cook all of my meals & go for high protein while remaining in a deficit. breakfast 👇🏽 bagel thins, eggs, turkey bacon & avocado drinks 👇🏽 alani cosmic stardust, liquid iv, & a protein shake sn
hi! im reis 🤍
42 likes
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