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A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
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meal idea: cattledrive casserole
absolutely delicious casserole & fairly easy to make! boyfriend approved 😊 *it may be salty depending on your taste buds, so you can do half a packet or ranch or use low sodium.. saltiness is coming from the ranch packet and the biscuits so tweak this recipe as needed* What you’ll need 🛒:
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How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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TikTok Viral Marry Me Chicken🤩
Spread the love Marry Me Chicken is creamy, juicy, and full of flavor! It's said that this chicken dinner is so good that if you cook it for your partner, he will propose to you! Yes, it's THAT amazing! Funny name, but probably the best chicken recipe ever! Marry Me Chicken is creamy, j
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HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨
Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers
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Depression is so real! WHAT GOT YOU THROUGH IT?!
So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor
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This image shows the title slide for an article on "PRODUCTIVITY HACKS How to Get Sh*t Done!", featuring bold text over a background of a desk with handwritten notes, sticky notes, and a planner, setting the stage for productivity tips.
A hand holds a green sticky note illustrating the "EAT THE FROG" productivity hack. It features a drawing of a frog and text advising to "Do your most challenging task at the start of your day," aligning with the article's explanation.
A hand holds a green sticky note detailing the "KANBAN BOARD" method. The note displays a diagram with "To Do," "Working On," and "Complete" columns, illustrating how to categorize tasks into three groups as described in the article.
9 Productivity Hacks: Finish What You Started
There are many techniques that help you finish your coursework, home chores, or just normal life tasks. Sometimes they can pile up and become overwhelming. Here are 9 productivity hacks that help me finish things, like this blog 😊: EAT THE FROG The “frog” is considered your most important and d
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A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
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A daughter's text messages to her parents, expressing heartbreak over their struggles, inability to plan her wedding, and concern for their well-being and their younger daughters. She mentions her mom not working and her dad drinking, urging them to get help.
A father's aggressive text messages demanding his daughter come over to discuss things in person, threatening her. The daughter replies she won't come and asks when her parents last called her just to talk.
A father's sarcastic texts about his daughter's education and lack of calls. The daughter expresses feeling unloved. The mother intervenes, telling the father to leave their daughter alone, while the father brings up child support and 'the Cartel'.
messages between my parents
UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a
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A laptop displays the 'Pixel Thoughts' website with the text 'Everything is okay' and 'my job' on a starry background. A black mug sits beside the laptop. The image is overlaid with 'Cozy Corners On the internet' and a Lemon8 logo.
A laptop screen shows the 'Pixel Thoughts' website, prompting users to 'Put a stressful thought in the star' with an input field. Text above describes it as a peaceful 60-second meditation site to clear your mind.
A laptop displays the 'Cabin Porn' website, featuring images of cabins and text about exploring stunning cabin images from around the world. The description highlights it as a visual escape for dreaming about cozy getaways.
5 Cozy Corners on the Internet
🌟 Explore the Cozy Corners of the Internet! 🌟 Discover a few of my favorite online spaces that offer tranquility, inspiration, and a much-needed mental break. Whether it’s a peaceful view from a random window, the nostalgic sounds of a library, or a serene space to clear your mind, these sites a
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Natural Hair Wash Day Routine Ft. TPH by Taraji
Giving my scalp some much needed tle using the Scalp Care line from TPH by Taraji! These products left my scalp feeling minty and refreshed. It truly felt like Ihad my hair washed at a high end salon! Loved the applicators and how easy it was to applv the products directly to my scalp ensurin
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How To Be a Better Wife
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Fast Food on Low Carb
I have a love hate relationship with meal prepping. I’ve only just recently started doing it and some weeks are better than others. I designed Sunday’s to be meal-prep days but this week we had a lot going on so I was in a pinch and needed some quick protein. Wendy’s has always been my go-to fo
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Husband approved Cajun gravy
My husband gets tired when I make too much food for the week and expect him to eat the same thing for lunch every day… except this one 😆 16 ounces of shrimp 16 ounces of andouille (or whatever you like) sausage sliced One bell pepper One onion Three stalks of celery 3 cloves of garlic m
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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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To: Anyone Struggling With Money 💸
💰 Making more money won’t save you if you don’t know how to manage it. 💰 I know because I’ve been there too—waiting for payday, only for my check to disappear in days. I thought I needed to make more, but what I really needed was better money habits. Cutting back doesn’t have to be forever—bu
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A flat lay of various packaged beauty and makeup accessories, including pink beauty sponges, false eyelashes, and hair clips, with the text overlay "shein haul makeup kit must haves."
A hand holding two packs of false eyelashes on pink trays, priced at $2.60 and $3.00 respectively, against a white door background.
A hand holding a large bag of pink beauty sponges priced at $4.10 and a smaller bag of black hair accessories priced at $1.50.
shein haul ~makeup kit must haves~
shein haul ~makeup kit must haves~ . . . #lemon8beautycrew #sheinhaul #makeupkitmusthaves #makeupkit #makeuphaul #beauty #lemon8beauty #makeupmusthaves #makeupkitessentials #sheinbeauty
glamjazz

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An assortment of personal care products including lotions, body butters, oils, and cleansers, with text overlay 'Girl Talk' and 'MUST HAVES FOR "SEXY TIME" WITH YOUR PARTNER'.
Oral hygiene products displayed on a white surface, featuring a tongue cleaner, a bottle of mouthwash, a container of breath mints, and a clear bottle of supplements.
Various body care items such as body lotions, body butters, foot cream, and perfume oils, arranged on a soft white surface.
Girl Talk: “Intimate Time” Hygiene Must Haves
Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a
Kaseywithakayy

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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

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iOS 18!
Disclaimer: THIS IS BETA. IT IS NOT AVAILABLE TO EVERYONE. YOU NEED A DEVELOPER ACCOUNT OR TO WAIT FOR THE PUBLIC BETA RELEASE. ALSO ONLY AVAILABLE FROM IPHONE SE 2ND GEN AND UP! Homescreen- we can finally place apps where we want them, no extra apps needed for the “blank” spaces! The apps are
SincerelyTee

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5 Free Online Certification Sites to Boost Resume
5 Free Online Certification Sites to Boost Resume Hi, lemons! Today's digital landscape offers a wealth of professional development opportunities right at our fingertips. Enhancing your skills and expanding your knowledge has never been more accessible or more critical. Here are five sites o
Lifestyle Babe

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A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

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A black tray displays various vegetable and herb scraps regrowing in water or soil. Items include garlic sprouts, spring onions, cabbage/lettuce bases, garlic cloves, red onion, turnips, carrots, and other root vegetable tops, all showing new green growth.
She’s right! Wow!
Here are 20 vegetables and herbs you can grow indoors using parts of the produce you would throw away and this can save you a pretty penny the next time you go grocery shopping. Romaine Lettuce Similar to celery, keep the base of your romaine lettuce in a bowl with a ½ inch of warm water. Leave
Kiara’s Finds

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A young woman takes a mirror selfie in a bathroom, holding her long, dark hair. Various hair products like shampoo, oil, hair mask, and heat protectant are digitally placed around her, illustrating a guide on growing and maintaining long, healthy hair.
A young woman brushes her hair in a mirror selfie, surrounded by four shampoo bottles. The image highlights her favorite shampoos, including options for thickening, deep hydration, and strengthening, as part of her hair care routine.
A young woman takes a mirror selfie, with three conditioner bottles digitally placed around her. The image showcases her preferred conditioners, including options for bond maintenance, ultimate moisture, and voluminous hair.
❤️‍🔥My go to Hair Products❤️‍🔥
💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.
Chalie_Baker

Chalie_Baker

2409 likes

A blue house with a white porch is framed by green trees, with text overlays reading "Room by Room First Home Checklist" and "Everything you need!". A "SWIPE" arrow indicates more content.
A living room scene features a pink sofa and white shelves, with text labels pointing to essential items like a book shelf, TV stand, air purifier, throw pillows, plants, and a coffee table.
A bedroom with a bed and nightstand is shown, overlaid with text labels for essential items such as a noise machine, pillowcases, air purifier, blankets, dresser, full length mirror, and mattress.
From Empty to Awesome: 1st Home Must-Haves ✨
Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨
Heather 🩵

Heather 🩵

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A woman with dark hair and a floral top looks at the camera. Overlay text reads "how to LOSE FACE FAT QUICKLY," introducing the article's topic. The Lemon8 logo and username are visible at the bottom.
A vibrant pink and orange gradient background displays the text "DRINK WATER!! Aim for at least 8 glasses a day." The Lemon8 logo and username are at the bottom.
A pink and orange gradient background features the text "Snack smart! My go-tos: Cucumber salad, Berry spinach smoothie, Avocado toast," with corresponding emojis. The Lemon8 logo and username are at the bottom.
LOSE FACE FAT QUICKLY!
Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed
Lushie Club 💖

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A classic made healthier! ✨
What if I told you this mac & cheese has 27 g of protein in a cup? And that’s without adding any meat, protein powder, etc. It’s creamy, cheesy, and so so easy, but is a healthier, nutrient dense option when you want your mac & cheese fixed. Perfect to bring to a summer cookout or just enjo
Jacklin

Jacklin

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The image displays a laptop with white headphones and an iced coffee on a table. Overlayed text in pink and white reads "19 MONEY RULES EVERYONE SHOULD LEARN BY 25 $", with a money bag and lightbulb icon. A "Swipe" arrow is at the bottom right.
This slide presents the first two money rules: "1. Pay yourself first" by automating savings, and "2. Keep a 6-month emergency fund," with variations based on income streams or starting out. A "Swipe" arrow is at the bottom right.
This slide details money rules 3 and 4. Rule 3 suggests budgeting using the 50/30/20 rule for needs, wants, and saving/investing. Rule 4 advises dividing bonuses into thirds for fun, retirement, and debt paydown. A "Swipe" arrow is at the bottom right.
Money rules to learn by 25
Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp
Lizzy Reaux

Lizzy Reaux

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What can I deny during labor & delivery?
First off let me say, you can deny ANYTHING during labor and delivery! This is your labor, this is your experience and you deserve whatever experience you want to have. But I can give you some examples of things that I refused during my labor and delivery! 🤰🏽My baby being taken away from us
Mama Chels

Mama Chels

1968 likes

DIY Ghost Pumpkin!
Supplies needed: Carvable Pumpkins/Foam Pumpkins Air dry clay Rolling pin Paint Sanding paper Instructions: - Lightly sand (with proper ppe and in a well ventilated area) your pumpkin, this will allow for the clay to stick better - roll out air dry clay, add water as needed but not too
LetsBeBestieBoos

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A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

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A smiling person with braided hair and glasses is shown against a bright blue sky. Overlay text reads "THE STORY OF HOW I MANIFESTED $2K IN THREE DAYS," with "MANIFESTED" in glowing blue. The Lemon8 logo and username @dreamsandthingz are at the bottom.
Have you heard of the 3x33 method? ✨👀
Hey, I’m Pertrice. 👋🏾 I’m a self-taught spiritualist, herbalist, and astrology enthusiast! I love learning and about 5 years ago I learned about this method. The 3x33 method is a type of manifestation technique that brings to you something quickly (usually in three days). I have used this metho
Dreamsandthingz

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Study Struggles by Birth Month—Which One Are You?
♑ January – The Overworker You take on too much, believing productivity means working longer, but burnout hits fast. Ignoring breaks and refusing help lowers efficiency. Fix it: Focus on impact, not effort—use the 80/20 rule to prioritize key tasks, schedule breaks like meetings, and switch to act
emilie.studygram

emilie.studygram

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A large surgical specimen rests on a blue draped table in an operating room, with text overlay asking, 'How much can I make as a Travel Surgical Tech?'
A job posting for an Operating Room Surgical Technologist at Park Nicollet Methodist Hospital in St. Louis Park, MN, offering $2,503/wk for an 8-week contract, 5 days x 8 hours.
A pay breakdown showing weekly gross wages of $913.90 for 40 standard hours and stipends for lodging ($1,036.00) and meals & incidentals ($553.00) in St. Louis Park, MN.
How much can I make as a Travel Surgical Tech? ✨
This is just an idea of how much you can make traveling. It ranges from state to state, city to city. #surgicaltechnologist #lemon8career #lemon8careers #careers
OR Chronicles✨

OR Chronicles✨

435 likes

A pink background with baking utensil outlines features the text "Things to bake" with cake, cookie, and donut emojis, and a double arrow emoji, indicating a list of recipes.
A recipe for chocolate chip cookies is displayed, listing ingredients like egg yolk, baking soda, brown sugar, chocolate chips, flour, salt, sugar, vanilla, and unsalted butter, along with instructions.
Two s'mores are shown on brown parchment paper, featuring toasted marshmallows and melted chocolate sandwiched between graham crackers, with one s'more slightly out of focus in the background.
Things to bake!🫶
Easy quick recipes that I think that you would enjoy!😋 #recipes #inspo #sweettreats #fyp #food
Hannah!🫶🏻💗

Hannah!🫶🏻💗

857 likes

Nursing School ESSENTIALS
Y’all this comprehensive list took forever to fully customize for you. So I really hope it helps!! 1. These undershirts are literally the best. It’s friggen cold in the hospitals and so these are needed, all year round! 2. A stethoscope case is a must. We get a stethoscope from school (typica
Adrienne

Adrienne

2498 likes

low cortisol night routine
how you fall asleep determines how you wake up 💤☀️ it took me years to realize I was neurodivergent and needed to prioritize my sleep for both my physical & mental health. I now take my night routine very seriously because I see how much of an impact it makes on how I feel the following day.
nikki

nikki

1674 likes

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