Choosing the right pre workout meal can significantly impact your exercise performance and recovery. When I started focusing on my gym nutrition, I often wondered, "I don't know what to eat before gym," just like many beginners. Through trial and error, I found that meals combining complex carbohydrates and moderate protein worked best for me. About 1.5 to 2 hours before hitting the gym, I usually have a balanced meal like oatmeal with a scoop of protein powder, or brown rice with grilled chicken and some vegetables. This combination provides sustained energy without feeling too heavy. If you're short on time, a small snack like a banana with peanut butter or a yogurt with some berries can also do the trick. Hydration is equally important—drinking water before and during workouts helps maintain performance levels. It’s also wise to avoid high-fat and high-fiber foods right before exercise, as they may cause discomfort during your workout. Everyone’s body responds differently, so it might take some experimentation to discover the ideal pre workout meal for you. Focus on wholesome, nutrient-dense options that energize you and support your fitness goals.