I COULD!! I'm insane

This is what I usually eat in a day with a little bit of wiggle room. This is your sign to fuel your body well. I eat around 2200 calories a day which includes almost 130 gm of protein. Hope this helps

Very very bad

Thanks mom❤️ #tranformationchallenge #healthyweightgain

🐅 #gymtransformation #healthyweightloss

4 basic tips to keep an eye on

I can tag 100 people like this who know me lol

Step up simplified tutorial #personaltrainer #stepups #simplifiedlearning

Gets me everytime

Upper body and some shoulder rehab

🤪😩🤪

Aim for strong

Give it all 😬

Serving looks with femininity

Focus on big things

😎🙂 #gymgirls

Hope the message was clear

Progress is different for everybody. You might be comparing yourself to a person who stays home all day working on a laptop taking check ins from their clients which takes atmost 2 hours a day whereas you have a full time job and a family to take care of. More explanation in another video

Training different to feel different

5 things to do to become a confident woman