Automatically translated.View original post

Suangsiri_Family

86 followers

Follow

Follow

Follow

0 saved

5

Make your own meal at home in the evening.

# CapCut # Like to cook # With rice

2/5 Edited to

การทำกับข้าวทานเองที่บ้านในช่วงเย็นเป็นกิจกรรมที่ช่วยประหยัดเงินและยังเป็นวิธีดีๆ ในการดูแลสุขภาพ เพราะเราสามารถเลือกใช้วัตถุดิบที่สดใหม่และปรุงอาหารตามความชอบได้อย่างเต็มที่ ในประสบการณ์จริง ฉันมักจะเตรียมวัตถุดิบล่วงหน้าในตอนเช้า เช่น หั่นผักหรือหมักเนื้อสัตว์เล็กน้อย เพื่อให้เวลาทำอาหารตอนเย็นสั้นลงและไม่เร่งรีบ นอกจากนี้ยังแนะนำให้เลือกเมนูอาหารง่ายๆ ที่ใช้วัตถุดิบน้อยและใช้เวลาทำไม่เกิน 30 นาที เช่น ผัดผักรวมมิตร ต้มจืดซี่โครงหมู หรือแกงจืดไข่น้ำ การทำอาหารเองยังช่วยเพิ่มความพึงพอใจเมื่อได้ทานอาหารที่เราผลิตเอง และยังสามารถปรับรสชาติให้เหมาะกับความชอบของแต่ละครอบครัวได้อย่างลงตัว สำหรับใครที่ชอบถ่ายทำคลิปทำอาหารหรือแชร์ไอเดียเมนูลงโซเชียล มีแอปอย่าง CapCut ที่ช่วยตัดต่อวิดีโออย่างมืออาชีพง่ายๆ ทำให้การแบ่งปันประสบการณ์ทำกับข้าวเป็นเรื่องสนุกและน่าสนใจยิ่งขึ้น ลองใช้เวลาในวันหยุดทำกับข้าวเมนูโปรด แล้วถ่ายคลิปสั้นๆ ไว้แชร์กับเพื่อนๆ หรือคนในครอบครัวกันดูนะคะ รับรองว่าการทำกับข้าวตอนเย็นจะไม่ใช่เรื่องน่าเบื่ออีกต่อไป

Related posts

Mexican Budget Meal🌸🇲🇽

Gordita recipe🫶 - 2 cups maseca -1 tsp of salt -2 cups warm water - kneed dough for 5-10 min - let rest for 15min with a damp towel over it -grab a ball of masa and flatten it with your palms - place on pan with medium heat, - press down with a towel till it starts to semi inflate

3262 likes

A hand holds apartment keys against a green door, with text overlays reading "8 MONTHS IN MY FIRST APARTMENT" and "MY EXPERIENCE AND EVERYTHING I NEEDED FOR EACH ROOM!". Illustrations of champagne glasses, a checklist, and a family silhouette are also present.

An empty living room with light brown carpet and wood-look flooring near a sliding glass door. A white overlay lists "LIVING ROOM" essentials, including seating, lighting, TV supplies, curtains, storage, pillows, coasters, and blankets.

An empty kitchen featuring light wood cabinets, a white stove, and a sink. A white overlay lists "KITCHEN" essentials, such as cooking supplies, eating supplies, drinking supplies, furniture, cooking appliances, basic home electronics, hand/dish towels, and food storage containers.

8 months in my own apartment 🔑✨😳

* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy

4160 likes

Make your own protein powder with this recipe!

Additional tips/notes: I prefer to homemake because I have insulin resistance and chronic kidney issues so if yall like this I can make some more with other things I do! #protein powder #bodytransformation

2655 likes

Make crêpes at home

#crepes #crepesrecipe #nutella #nutellacrepes #strawberry #easydessertideas #easydessert

28.8K likes

DIY Raising Cane’s: Make the Iconic Meal at Home!

Craving Raising Cane’s but don’t want to leave home? 🐔🍟 Recreate the iconic chicken, Texas toast, and Cane’s sauce in your own kitchen! It’s easier than you think and just as delicious. Who’s ready to dig in? #RaisingCanesAtHome #DIYFastFood #ChickenLovers #EasyRecipes #Homemade

536 likes

A split image shows a woman in athletic wear in two gym settings, illustrating the '80/20 Rule For Sustainable Dieting' concept discussed in the article.

A white background displays 'Rest & Recharge Week Meal Ideas + Recipes: Week 1', detailing iron-rich, magnesium-rich, and hydrating meals from breakfast to evening snack, including ingredients and hydration tips.

A white background displays 'Rest & Recharge Week Grocery List: Week 1', categorizing items like fruits, vegetables, nuts, seeds, grains, proteins, dairy alternatives, and other essentials for the meal plan.

MEAL IDEAS TO GET READY FOR SUMMER

What does 80/20 mean? It means that you eat 80% healthy meals and 20% meals for the “soul“ or our comfort foods! Structuring your meals, like this will help you achieve a sustainable diet that you can implement for long periods of time. With this kind of structure, you’re not missing out o

828 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."

This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"

Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.

WIC smoothie meal prep

Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc

396 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3484 likes

A Fresh Salad That Eats Like a Meal

This is the kind of salad that actually satisfies. Crisp vegetables, bold meats, real cheese, and a simple dressing that pulls it together. Fresh, filling, and built to hold its own at the table. #Lemon8Recipes #ItalianSalad #HeartySalads #FreshMeals #HomeCooking

540 likes

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

754 likes

Stop Buying This at Trader Joe’s — Make 5 at Home Instead

My $3 smoothie habit turned into a weekly prep I actually stick to I used to love the coconut milk + coconut water smoothie from Trader Joe’s… but buying those $3 bottles every week started to add up. So I made my own version—and honestly, I haven’t gone back. Using: • 1 can coconut milk

818 likes

Quick dinner/lunch meal

Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli

4190 likes

how I meal prep to save money

Meal prepping can get expensive fast if you don't... 1. take account what you ALREADY have, before buying more 2. have no idea what you want your meals to consist of before heading to the grocery store I always tell my clients that you need to go in with a plan! If you go shopping and have

2450 likes

The image displays the cover of a home management binder, featuring the title "Home Management Binder" in purple text against a light purple and beige cow print background.

The image shows two pages of the binder. The left page lists "ten ways to love" with biblical references. The right page features a collage of family photos, including adults and children, with the word "good" and a heart graphic.

The image displays a binder page titled "YOU ARE..." with a central illustration of a woman praying. Surrounding her are heart-shaped affirmations like "Beautiful," "Victorious," "Enough," "Strong," "Amazing," "Created," "Capable," "Always Loved," "Chosen," and "Never Alone," each with a biblical reference.

Home & Life management binder

Just showing a glimpse of my home management binder. This book has everything I need to keep me organized and on task. The first part covers my goals, daily info, and family details. Then comes the meal planning section with diet info, pantry, freezer inventory, grocery list, and meal plan. The nex

1417 likes

Meal Prep 101: Grab what you have and experiment. Toss ingredients together, mix-n-match, and enjoy! 🍅 + 🥓 = 🍽

2 likes

EASY pregnancy Meal Ideas 😋

hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.

1494 likes

An overhead view of a hot pot meal setup at home, featuring an electric hot pot with a divider, various ingredients like sliced pork belly, beef brisket, Napa cabbage, baby choy, ramen noodles, and bean sprouts, along with dipping sauces and utensils.

HOT POT| COLD DAY MEAL

This meal is the perfect meal for a cold rainy day. I crave eating this all the time, even in warm weather. Hot pot at home is simple and cost efficient compared to all you can eat at restaurants. Gather materials and ingredients Purchase at local Korean Market - How to make broth - Choose an

1080 likes

Enchilada Verde Meal Prep💚

Another one that’s going in my list of staple meal preps! I ended up loving these enchilada verde bowls because they’re high protein, lower calorie, & taste amazing! -4 oz total lean ground beef -4 tbsp of salsa verde (I used store bought bc that’s fast and convenient for me but feel free

354 likes

Build Your Own Meal!

If you’re on a weight loss/health journey and having issues meal planning. This could help! #baririvi #gastricsleeve #healthylifestyle #healthy #wellness #protein #mealprep #summer #healthylifestyle2024 #embracevulnerability

95 likes

Daily Meal Plan

This is an example of a meal plan for someone who is wanting to start working out. Lmk in the comments if you want more examples :) #mapped out meal plan #bodytransformation #gym #healthyhabits

683 likes

Attempting to meal prep

Evening vlog / attempting to meal prep 👩🏻‍🍳🤌🏼 #fyp #mealprep #eveningvlog #mealprepinspo #mom

33 likes

4 High Protein & High Fibre Meal Ideas

Here’s my favourite high protein and high fibre meal ideas, these are all super simple and quick to make but taste so good! 🌯 Black Bean Burrito Bowls, I like to make these for my meal prep lunches at work! Ingredients • 1 cup uncooked rice (white or brown) • 1 tbsp olive

9 likes

Who’s making their own meals in 2025? Cava Bowl

Hit “SAVE” and “FOLLOW” for more 🤍 You can find more amazing recipes like this at HomeCookBlog.com Ingredients: - 1 cup mixed greens (arugula, romaine, or spinach) - 1 cup cooked grains (like saffron basmati rice or brown rice) - 2-3 boneless, skinless chicken thighs - 1/4 cup pickled oni

2264 likes

WIC Breakfast Meal Prep

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

203 likes

🍳Easy Meal Prep Breakfast Bites (WW Friendly!)

🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups

683 likes

A graphic titled 'BUILD YOUR OWN MEAL FOR WEIGHT LOSS' lists food categories: Protein (chicken, eggs, tuna, tofu), Carb (brown rice, pasta, sweet potatoes, oatmeal), Healthy Fat (avocado, nuts, olive oil, fatty fish), and Fiber (apples, spinach, broccoli, beans).

A graphic titled 'EXAMPLE MEALS' presents three weight loss meal ideas: Mexican Chicken Burrito Bowls, Air Fried Salmon with Sweet Potatoes, and Turkey Meatballs with Chickpea Pasta. Each meal includes ingredients and preparation steps, with a food bowl partially visible.

An image shows raw meat and chopped vegetables in a pan on a stovetop, with a Maytag oven in the background. Overlaying the image is text stating, 'MAKING HEALTHY MEALS DOESN'T HAVE TO BE COMPLICATED SIMPLY MAKE SURE YOU HAVE A LEAN PROTEIN, A HEALTHY CARB, A HEALTHY FAT, AND A GOOD SOURCE OF FIBER WITH EVERY MEAL.'

Build Your Own Meal for Weight Loss

Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so

7136 likes

A close-up view of chicken ricotta meatballs simmering in a creamy sun-dried tomato and spinach sauce, with crispy bacon bits scattered throughout. The image has text overlays "HOMEMADE Meals I've made lately".

A plated meal featuring chicken ricotta meatballs in a creamy sauce, served alongside a baked potato and a pile of steamed asparagus. The image has a text overlay "CHICKEN RICOTTA MEATBALLS IN A SUNDRIED TOMATO AND SPINACH CREAM SAUCE, BAKED POTATO, STEAMED ASPARAGUS".

A dinner plate with slices of roasted chicken covered in gravy, mashed potatoes, steamed asparagus, and roasted carrots. The image has a text overlay "WHOLE ROASTED CHICKEN, MASHED POTATOES, GRAVY, STEAMED ASPARAGUS, CARROTS".

Homemade meal ideas 😋🍽️

Cooking at home can taste better and be better for you! A huge benefit is being able to control your ingredients and what seasonings you cook with. Here’s what I’ve been making lately! 🟠Chicken ricotta meatballs in a sun dried tomato and spinach cream sauce. This was a new recipe for me and it

2751 likes

Make your own Seafood Boil AT HOME!

Learn how to make a restaurant style seafood boil bag in just 30 minutes with this quick and easy recipe. Heat resistant bags are filled with juicy crab legs, shrimp, crawfish, potatoes, corn, and more, then drenched in a mouthwatering cajun butter seafood boil sauce. Serve at your next gathering f

458 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

Delicious Easy meal Prep ideas 💡‼️

Eating clean doesn’t have to be boring make it your own and I promise you’ll be satisfied 🤗👌🏽👍🏽

1438 likes

UNDER $25 Healthy Meal !!!

This is BY FAR my favorite healthy meal to make and although it takes about an hour to prep everything, it is so convenient for taking on the go to work or class because it doesn’t need to be heated up and I pre-portion it Home Recipe 🍳 ✨Ingredients - 1 cup dry quinoa (3 cups cooked) - 2 cups

359 likes

Meal Prep for My Boyfriend #mealprep #fitnessjour

#mealprep #fitnessjourney #fitnessgoal #mealprepideas #mealprep #instagramreels Good evening 🌞 All items available click Walmart storefront⬇️ https://walmrt.us/48QicTZ Thanks for watching hope y’all all have a blessed and day 🌞 🙏🏾

68 likes

Once you make bagels at home you won’t go back!

I got the original recipe from Joshua Weisman’s YouTube channel and modified it to make it my own. Save this for later and follow me for more recipes 🥰 My modified Cinnamon Raisin Bagel Recipe 🥯 Makes 8 large bagels or 24 mini bagels 297 grams Water 10 grams yeast 23 grams brown suga

33 likes

i CRAVE this meal ... and you will too!

Once you make this stuffed pepper recipe with ground beef, you'll want to keep making it EVERY week! Not only is this dinner recipe easy-to-make but it's DELICIOUS too! This is how you can make it in your own home (insert below emoji) INGREDIENTS 3 bell peppers, halved (any color wo

14 likes

Carnivore/ low carb meal idea — lazy but yummy!

No time to cook? No prob 💃🏻 At @Wendy’s , I usually get 4 large plain patties with a side or two of their 3-piece bacon — all for about 11 bucks! At @Five Guys — same thing. Their patties are like 50 cents more but def worth it. I just add my own pink salt and dip in mustard sometimes, an

728 likes

KAI CENAT GOES TO MCDONALDS AND ORDER HIS OWN MEAL

‼️KAI CENAT GOES TO MCDONALDS AND ORDER HIS OWN MEAL‼️😱 #kaicenat #viral #fypシ゚viral

300 likes

A clear meal prep container holds a portion of rice, seasoned shrimp, and mixed vegetables including broccoli, carrots, and bell peppers. The image has text overlays indicating "MEAL PREP For The Week" and "Build Your Own Meal Edition."

Four packaged food items are displayed: a box of bean and rice burrito mix, a box of organic quinoa and brown rice pouches, a box of rotini pasta, and a can of cut green beans.

Four clear containers show prepared meal components: sliced baked chicken breast, chili Thai salmon pieces, steamed broccoli florets, and cooked green beans, ready for meal prepping.

Meal prep for the week 🍽️

Build your own meal! This meal prep was super easy! I bought everything in bulk at Sam’s Club. Chicken got seasoned and put in the oven. Salmon came already seasoned (Thai chili is 👌🏼🤤) and put in the oven. Just grab a rice or pasta base and add your protein then veggies (broccoli or green beans) a

93 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY

You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way

708 likes

A close-up of cooked spicy garlic shrimp in a black pan, seasoned with herbs and spices, with the text overlay "EASY SPICY GARLIC SHRIMP Protein!".

A hand holding a bag of "VIA RAW SHRIMP PEELED/DEVEINED • TAIL ON" with a label indicating 21-25 shrimp per pound, and the text overlay "Shrimp of choice".

A hand holding a container of "earth balance Organic Buttery Spread" with cooked shrimp visible in a pan in the background, and the text overlay "Butter".

Spicy Garlic Shrimp. Add these to your meal plan!

Make your own fancy shrimp dish at home! Spicy Garlic Shrimp 🔥💥 Add to pasta, rice dishes or salads! 😋 Ingredients: 💥Raw shrimp, thawed, devained 💥Butter of your choice 💥Olive oil 💥Minced garlic 💥Sea salt 💥Cayenne pepper 💥Parsley Heat up your garlic, butter and oil. Add shri

388 likes

Home Cook Meal ideas

Start Cooking more at home ideas 💡 Save a lot of money 💰 by just cooking at home. #food #cookathome #HomeCafe #homecooking

599 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

156 likes

Meal-Prep Orange Chicken Bowl 🍊🍗

Meal-Prep Orange Chicken Bowl 🍊🍗 This easy weeknight dinner tastes like you treated yourself, but it’s actually perfect meal prep for the week. 📝 Ingredients : Chicken 1½ lbs boneless chicken thighs (or breasts), cut into bite-size pieces Salt + black pepper 1/2 cup cornstarch (fo

114 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

113 likes

Recipe 6| Homemade pizza! Low budget meal | pantry clean out series

Homemade pizza is VERY low budget when you’re an ingredient household because you just use what’s on hand!! As long as you have some kind of sauce for the base a cheese you can then add WHATEVER kind of toppings you like. This is how I ended my freezer clean out week actually. If you can’t make

7 likes

See more