🍚🐷Chopped Pork Pork Pork Pork Simple Made Clean Menu | Home Made✨

# Star Creator Mission # Cook yourself

📌 cross boiled pork chop, simple clean recipe 🥄

Don't be afraid of fat 🐷

Raw materials 👨‍🍳

🍚 cooked white rice: 1 ladle (about 80 kcal) - * Technique: Boil more water to make the rice inflate.

It helps to fill the stomach with less rice.

🐷 pork chop: 80-100 g (about 150 - 180 kcal) - Recommended: Choose the part with the least oily, or mop off the oil after shoveling.

Water: 2-3 cups

🍶 basic seasoning: salt or a little soy sauce.

(about 5 kcal)

Clean 🐷🥬

1. Split pork chop: Set up a pan of pork chop with a little water until cooked, then pour out the lard. This method will reduce a lot of calories from animal fat.

2. Boil the rice to be soft: Set the pot to boil the water to boil. Put the white rice to simmer until the seeds bloom soft.

3. Combine Ingredients: Put the chopped pork into the boiled rice pot.

4. Season as little as possible: Add enough salt or soy sauce to taste to avoid sodium swelling.

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> Total estimated: 235 - 265 kcal 🥣

⭐ further instructions.

Eat hot: Hot gruel will satiate faster

Drink water along: Sipping water during a meal will help keep the white rice eaten in the stomach longer.

🥬❌ reduce garlic jiao or add enough to eat

# Weight loss # Bariatric menu # Join the kitchen with Lemon8