Automatically translated.View original post

Calcium and protein supplements for children

Energize after school for milkana's cheese lolly baby

It is a high-calcium, protein-rich snack from excellent quality milk! No waste-proof objects, suitable for children of all ages.

"It's delicious anywhere, anytime!"

Delicious, pleasing to the children. As for the children of this house, like the taste of stools, which mother try to give the children what flavor they like, can tell each other

Gourmet market 115 baht per envelope

There are 7-11.# Baby candy is useful # cheese # High calcium # Snacks # Trending

2025/10/8 Edited to

... Read moreถ้าเพื่อนๆ กำลังหา “ของว่างหลังเลิกเรียน” ที่กินง่าย พกสะดวก และอยากได้แนวมีประโยชน์หน่อย ช่วงนี้บ้านเราหยิบ Milkana Cheese Lolly บ่อยมากค่ะ เพราะเป็นชีสแท่ง/ชีสลอลลี่ที่เด็กๆ ถือกินได้เอง ไม่เลอะเทอะเท่าบางอย่าง และช่วยเติมพลังระหว่างรอกลับบ้านหรือรอกิจกรรมพิเศษได้ดี สิ่งที่เราชอบคือเขาชูจุดเด่นเรื่อง “แคลเซียมสูง” และ “อุดมด้วยโปรตีน” (บนซองก็มีคำพวกนี้เลย) ซึ่งตอบโจทย์บ้านที่ลูกกำลังโตมากๆ เวลาเลือกขนมเราจะพยายามดูว่าอย่างน้อยควรมีโปรตีนจากนม และไม่ใช่ขนมหวานจัดอย่างเดียว ตัวนี้ทำจากนมคุณภาพดี และที่เขาระบุว่าไม่ใส่วัตถุกันเสียก็ทำให้แม่สบายใจขึ้นอีกนิด รสชาติที่บ้านเราหยิบคือแนวผลไม้ โดยเฉพาะรสสตรอว์เบอร์รี่ (Strawberry/FRUIT HEART ตามที่เห็นบนแพ็ก) ลูกบอกว่าหอม กินเพลิน ไม่เหมือนกินชีสแบบเดิมๆ สำหรับเด็กที่ไม่ค่อยชอบนม หรือเบื่อโยเกิร์ตทุกวัน ตัวนี้ถือเป็นทางเลือกที่เปลี่ยนบรรยากาศได้ดีค่ะ ไอเดียการกินที่เราใช้บ่อย: - หลังเลิกเรียน: ให้ 1 ชิ้นก่อนทำการบ้าน ช่วยกันหิวระหว่างรออาหารเย็น - ระหว่างเดินทาง/ไปเที่ยว: พกใส่กระเป๋าไว้เป็นของว่างฉุกเฉิน - วันที่ลูกไม่ค่อยอยากกินข้าว: ใช้เป็นของรองท้องเล็กๆ (แต่ไม่แทนมื้อหลักนะคะ) ทริคสำหรับแม่ๆ ตอนเลือกของว่างแนวชีสลอลลี่ 1) ดูฉลากโภชนาการคร่าวๆ ว่าน้ำตาล/พลังงานเหมาะกับวัยลูกไหม 2) เช็คการแพ้: ถ้าลูกแพ้นมวัวต้องเลี่ยงแน่นอน 3) จัดปริมาณ: ของว่างที่ดีคือเสริม ไม่ใช่กินแทนข้าว—บ้านเราจะกำหนดเป็น “หลังเลิกเรียนวันละชิ้น” แล้วให้ลูกดื่มน้ำตาม เรื่องการหาซื้อ เราเห็นมีทั้งที่ 7-11 และบางสาขาในโซนซูเปอร์อย่าง Gourmet Market (ราคาที่เจอประมาณซองละ 115 บาท) ถ้าใครอยากลอง แนะนำเริ่มจากรสที่ลูกชอบก่อน เช่น สตรอว์เบอร์รี่ แล้วค่อยสลับรส จะได้ไม่เบื่อง่ายค่ะ บ้านไหนลองแล้ว ลูกๆ ชอบรสไหนกันบ้าง มาแชร์กันได้นะคะ เผื่อเราจะได้ลองรสอื่นเพิ่มด้วย

Related posts

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.
This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.
This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.
Supplements cheat sheet and guide
#supplement #supplementsupport #vitamins
Ivette P

Ivette P

1493 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.
Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.
A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.
Supplements for PCOS🫶
PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an
Eva Hansen

Eva Hansen

7609 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4192 likes

My supplements for ADHD 🫨💊
Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu
Caroline 🫶🏼

Caroline 🫶🏼

1212 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9802 likes

A hand pours golden capsules from a glass bottle into another hand, with more capsules and a snowflake icon scattered around. The text overlay reads "Winter Supplements You Need In Your 30s" with a freezing face emoji.
A hand holds a pink bottle of 'Women's Multi' vitamins, containing 23 vitamins and minerals. Text explains multivitamins cover nutritional gaps and provide essential vitamins and minerals for overall health.
A hand holds a yellow bottle of 'D3 Extra Strength 5000 IU' softgels. Text highlights Vitamin D3 supports bone health, immune function, and mood regulation, recommending 2,000-5,000 IU daily with fat.
Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
Ty 😍✨✌🏽

Ty 😍✨✌🏽

848 likes

The image features three bottles of magnesium supplements. Text highlights magnesium's benefits: reducing stress, improving sleep, and supporting muscle recovery by regulating cortisol, relaxing the nervous system, and aiding muscle recovery.
The image displays three bottles of iron supplements. Text describes iron's role in preventing fatigue, supporting oxygen flow, and regulating hormones. It's essential for red blood cell production, combating fatigue, and balancing menstrual cycles.
The image shows three bottles of maca root supplements. Text details maca root's benefits: boosting libido, balancing hormones, and improving fertility. It supports estrogen and progesterone levels, increases energy, and helps with PMS and menopause.
10 supplements every woman should be taking ✨🤍🫶
You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation
Keierra Borel

Keierra Borel

783 likes

supplements you need in your 20s, 30s, and 40s
all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha
alexa vicktoria

alexa vicktoria

2727 likes

An image showing a bowl of sliced fruit with sugar, overlaid with the title 'SUPPLEMENTS YOU NEED IN YOUR: 20S 30S 40S'.
A mirror selfie of a person, displaying supplements for your 20s: Multivitamin for diet gaps, Magnesium for stress/sleep/PMS, and Collagen for skin elasticity and joint health.
A person's legs on a gym floor with dumbbells, listing supplements for your 30s: Iron for energy, CoQ10 for heart health, and Choline for brain and liver function.
Supplements you need in your 20s, 30s, and 40s!
Saw this on social media. Worth the share and save 🔥 Supplements you need in your 20s, 30s, and 40s! #supplements #vitamins #health #supplementsforhealth #supplementsforweightloss Credit: Tori Pretty Yella
Ja'nise

Ja'nise

2536 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.
A collection of various supplement containers are displayed on a light-colored surface.
A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.
Supplements for a Flatter Stomach & Fatter 🍑
Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W
Keviah Symone’

Keviah Symone’

1776 likes

Hair care routine and supplements for hair growth
Ready to be a real life Rapunzel?💜👑Scalp-stimulating massages, nourishing hair oils, vitamin-packed supplements, and protein-rich foods: these will help you achieve your best hair. Following these tips should show results within three weeks! One way you can stimulate your scalp is by using a sc
Rach

Rach

1774 likes

A collage displaying six different supplement bottles, including Maca, Berberine, Vitamin D3, a women's multivitamin, a caffeine energy support, and flaxseed oil, used daily for wellness and a weight loss journey.
A bottle of women's multivitamin, highlighted for its role in supporting overall wellness.
A bottle of Vitamin D3 supplement, emphasized for its benefits in mood, bone, and immune health.
The supplements i take and why
My supplement 💊 stack I take everyday for optimal wellness. These aren’t ALL the benefits, but these are the reasons I use them. Do you use any of these? Let me know! #supplementsforweightloss #supplementsforwellness #supplementsforwoman #bodytransformation #wellness
Brittani MyChelle

Brittani MyChelle

896 likes

A black background with white text introduces 'THE SUPPLEMENTS YOU SHOULD BE STACKING,' advising to save the information as it highlights supplements that work together like a team for gym performance.
This image details the benefits of stacking Protein and Creatine, explaining how protein powder builds muscle and creatine monohydrate increases strength and endurance for faster recovery.
The image describes the combined advantages of Omega-3 and Vitamin D3, noting their roles in reducing inflammation, supporting joints, brain health, hormone balance, and calcium absorption for overall well-being.
Essential supplements, you should be taking when going to the gym !!!
Protein + Creatine 💪 Omega-3 + D3 🌞 Magnesium + Zinc 🌙 Electrolytes + Creatine ⚡ Most people take these ALONE, but stacking them is where the real results show. Save this & follow for more science-based gym tips. #gym #supplements #creatine #gymtips #health
Hassan Karouni

Hassan Karouni

718 likes

A collection of six different supplement bottles, including gummies for hair, skin, and nails, ashwagandha, a multivitamin, a period support supplement, apple cider vinegar capsules, and cranberry extract capsules, displayed on a patterned blanket.
A pink bottle of hair, skin, and nails gummies, described as promoting glowy skin, hair growth, and shiny, less frizzy hair. The user reports noticeable changes in hair and skin after one month.
A blue bottle of ashwagandha gummies, which the user states helped lower their resting heart rate and increased feelings of relaxation.
My current supplements 💊✨🌸
I started taking all of these about a month ago and so far the results I’ve had are game changing, yes it’s a lot but what I’m seeing just on the outside of my body and feeling on the inside I would say it’s worth the money! #supplementsforhealth #vitamins & supplements #bodytransformation
bailey 🪩💘🛼💐✨

bailey 🪩💘🛼💐✨

1174 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."
A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.
Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.
SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨
Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy
Penny

Penny

860 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1595 likes

A hand holds a variety of colorful supplements, including gummies, capsules, and pills. The image is titled "SUPPLEMENTS TO TAKE *in your 20s*", suggesting a guide for young adults.
A hand holds two green capsules, identified as Probiotics. Text indicates they help rebuild the gut microbiome and improve digestion.
A hand holds a yellow pill, identified as B12. Text states it helps improve cellular and cognitive function.
Supplements in your 20s!
Supplements are hugely important for your body’s functions - all the way down to the cellular level! These are the supplements I take daily to improve my digestive health, bone health, cellular function, skin + so much more! 💊 #lemon8partner #supplements #supplementsthatwork
Eva Hansen

Eva Hansen

741 likes

A woman in activewear stands outside a Vitamin Shoppe, holding a supplement container. Overlay text reads "MY FAVORITE SUPPLEMENTS and why I take them," introducing a discussion on supplements for fitness.
A container of "OXYGREENS DAILY SUPER GREENS Forest Berries" is displayed, highlighting benefits like enhancing immunity, improving digestion, and providing antioxidants plus prebiotic fiber.
A container of "EHP Labs CREA-8" is shown, detailing its benefits for increasing performance, building and maintaining muscle mass, improving strength and power, and speeding up recovery.
Supplements For Fat Loss and Muscle Gain 💪🏼
More information ⬇️ From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼 How do I take them ? • greens 🌱 first thing in the morning before a meal. • creatine ✨ I take it anytime ; I comb
J U A N A

J U A N A

1229 likes

The image introduces herbs that support lymphatic drainage, featuring a cup of tea, a red clover flower, and small white flowers, with the "Holistic Healing" logo.
This image highlights Red Clover, detailing its benefits for gentle lymphatic drainage, clearing puffiness, blood purification, calming inflammation, and clearer skin.
The image describes Calendula, noting its richness in antioxidants and its support for anti-inflammatory lymph, soothing swollen lymph nodes, and detox organ harmony.
Herbs & Supplements That Help Your Liver
Your liver is one of your body’s main detox organs — and when it’s overwhelmed, you feel it. These herbs and supplements naturally support liver function, bile flow, detox pathways, digestion, and overall energy. 🌿✨ Swipe through to learn the benefits of: • Milk thistle • Dandelion root • Bur
Holistic Healing 🌿

Holistic Healing 🌿

137 likes

Top supplements for Woman ‼️
Women’s health doesn’t get talked about enough, even though it’s super important. Balancing school, work, and life can make it hard to get all the right nutrients. That’s where supplements come in—they can help fill in the gaps and support things like bone health, energy, and mood. By taking care o
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

670 likes

Health protein smoothie with no protein supplement
#health #smoothie #detoxification #protein #highproteinrecipe
Kaylie🌸✨

Kaylie🌸✨

741 likes

Supplements I’m taking for a healthy pregnancy ✨
My go to supplements to support baby and I! #Pregnancy #postpartummom #childbirth #laboranddelivery #Laborprep #Childbirth #NaturalBirth #EmpoweredBirth #BirthStory #HomeBirth #
Mama

Mama

181 likes

A glass of water with water being poured into it, alongside three supplement capsules on a light surface. Overlay text reads "supplements to support phases of your cycle," indicating a focus on menstrual cycle support.
Two supplement bottles are displayed, one for Magnesium and one for Iron. Text indicates Magnesium helps with cramping and relaxation, while Iron replenishes blood levels during the menstrual phase.
Two supplement bottles are shown, one for Zinc and one for B-12. Text explains Zinc aids hormone regulation, and B-12 supports energy levels and hormone balance during the follicular phase.
supplements for your cycle 🫶
If you’re trying out cycle synching, or just looking for ways to ease some of those PMS symptoms, here’s some of the best supplements that you can take to support your body through each phase of your monthly cycle 🫶🏻 Menstrual: Magnesium & iron Follicular: Zinc & B Vitamins(B6 & B
rin📚🥑

rin📚🥑

232 likes

A hand holds a blue bottle of Rexall Naturalist Calcium Magnesium and Zinc dietary supplement, which supports bone, muscle, and immune system health. The image also features text overlay indicating "MY NATURAL ADHD SUPPLEMENTS."
A hand holds a bottle of Nordic Naturals Omega-3 fish oil supplement, which supports cognition, heart health, and immune function. The label highlights 1560 mg Omega-3s per serving and a lemon flavor.
A hand holds a black bottle of Zhou Energy+Focus dietary supplement, containing Caffeine and L-Theanine. The label indicates it is lab verified, vegan, and non-GMO.
SUPPLEMENTS THAT HELP MY ADHD SYMPTOMS 💊
While supplements can complement treatment for ADHD (Attention Deficit Hyperactivity Disorder), it's important to note that they should not replace conventional therapies or medications prescribed by a healthcare professional. Here are some supplements that have been studied for their potential
Caroline 🫶🏼

Caroline 🫶🏼

72 likes

5 essential supplements women may benefit from 💊✨
5 supplements every woman should consider 💊✨ Because wellness starts from within — support your body, balance your hormones, and boost your daily glow with the essentials. Supplements 💊 Magnesium : Try: Natural Vitality Calm or Magnesium Glycinate for better absorption. 💊 Vitamin D3 (with K2)
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

1212 likes

Supplements i take and their benefits for you
#bodytransformation #supplementsforwellness #supplementsforhealth #supplementsforbloating
Vicki☘️

Vicki☘️

170 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

624 likes

Supplements To Take For a Plant-Based Lifestyle 🌱
On a plant-based diet, you might want to consider supplements for nutrients that can be harder to get enough of, such as vitamin B12, vitamin D, omega-3 fatty acids, iron, and calcium. However, it's always best to consult with a healthcare professional or a registered dietitian to determine whi
April Federico

April Federico

14 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

734 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.
Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.
A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.
Vitamins, Supplements & Herbs I take!
Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips
Lea Garne

Lea Garne

943 likes

A woman takes a mirror selfie in a living room, with the text "SUPPLEMENTS for each phase of your cycle" overlaid. The image introduces a guide to supporting energy, mood, and health throughout the menstrual cycle.
A hand holds an iced coffee outdoors, illustrating the Menstrual Phase. The text lists recommended supplements: Iron, magnesium, and omega-3, explaining their benefits for period support and inflammation reduction.
Baskets of fresh blackberries and strawberries are shown, representing the Follicular Phase. The text highlights supplements like B vitamins, probiotics, and vitamin D for energy, metabolism, gut health, mood, and immune function.
✨Supplements for Each Phase of Your Cycle
Ladies, did you know that your body’s needs change throughout your menstrual cycle?! 🌸 By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle
Belle Grubb

Belle Grubb

37 likes

A person takes a mirror selfie, with the mirror framed by green ivy. The image features a text overlay that reads "GUT FRIENDLY SWAPS PROTEIN POWDER/SUPPLEMENTS," indicating the article's focus on healthier supplement choices.
This image displays four plant-based protein powders. Two containers, one green and white and one yellow, are marked with a red X. Two others, a white pouch and a white container, are marked with a green checkmark, indicating recommended gut-friendly options.
Four whey protein products are shown. Two black containers are marked with a red X. Two others, a brown pouch and a black container, are marked with a green checkmark, indicating recommended gut-friendly protein powder options.
Gut friendly swaps- protein powder/supplements
My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv
Diana Evans

Diana Evans

535 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.
This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.
This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.
Herbs 🌿 and supplements ✨ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
Brittany Kines

Brittany Kines

170 likes

One of top supplements to improve health
Vitamin D3 is NOT just a vitamin. It’s basically a hormone your body runs on. Most people think it’s only for bones… but D3 controls way more than that. It regulates over 2,000 genes in your body. ☀️ Immune system ☀️ Mood & motivation ☀️ Hormone balance ☀️ Brain function ☀️ Muscle
Everyday Lana

Everyday Lana

134 likes

Have you taken any of these supplements for PCOS?
These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨
rachel

rachel

206 likes

My daily supplements + why I take them 🤗
Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2090 likes

Brain, gut, and skin supplements
This lineup helped heal my gut, get rid of bloating, and brain fog! • Viviscal - hair and skin • Oil of Oregano - SIBO, white tongue coating, cut out added sugar • Kefir - gut health • Aloe Juice - reduce inflammation • Lion Mane - reduce anxiety • Magnesium GLYCINATE - too many benefits to n
Hannah

Hannah

1056 likes

A flat lay of ingredients for protein pudding: Elevation Whey Protein Blend, WinCo Foods Lactose Free milk, a raw egg, and a container of yellow pudding with a spoon. Text overlays indicate high protein content.
A close-up of yellow protein pudding in a clear container with a spoon. The protein powder bag is in the background. Overlay text highlights 'About 7g protein PER ounce!'
Ingredients for protein pudding are displayed: a bag of Elevation Whey Protein Blend, a carton of WinCo Foods Lactose Free milk, a raw egg, and a container of yellow pudding with a spoon.
Protein pudding
You’re going to doubt my recipe, but trust the process. INGREDIENTS - 4 eggs, scrambled - 4 ounces milk - 2 scoops protein powder DIRECTIONS - Blend scrambled eggs, milk and protein powder for 30 seconds and until smooth. You want this to be very smooth. - Pour into bowl (I used d
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

31 likes

A store aisle displays various supplements on shelves, with an overlay stating 'THE BEST Supplements You Need IN YOUR 20'S, 30'S, & 40'S', introducing a guide to age-specific wellness.
Three supplement bottles are shown with an overlay listing recommended supplements 'For Your 20's': Omega-3s, Magnesium, Probiotics, Vitamin D, and B-Complex Vitamins.
A hand holds a supplement pouch, with an overlay listing recommended supplements 'For Your 30's': Collagen, Iron, CoQ10, Adaptogens, and Choline.
The Best Supplements for Every Age ✨
Your body's needs change as you age—here’s how to stay on top of your wellness game at every stage! 🌿 In Your 20s: Build the Foundation Your 20s are all about prevention and setting up long-term health. ✔️ Omega-3s – Supports brain function, heart health & reduces inflammation ✔️ Magn
Michelle G.

Michelle G.

477 likes

🌸The Importance of Supplements During Peri🌸
Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr
Roxxy1224

Roxxy1224

126 likes

See more