🤎 Nautica 🤎

183 followers

Follow

Follow

Follow

1/2

5 saved

10

33

Lunch Post | Thai Chicken Salad | Meal Prep

#letschat Macon

What salads had you in a chokehold this summer? For me, it was this Thai chicken salad. It's a great meal prep that also contains ingredients for another dish as well. I used the same toppings to make Peanut Noodles for dinner.

Here are the ingredients for the salad. The total cost was $7 ( l shop at farmers market) & also curate recipes from what's already in my pantry, freezer and fridge.

- Mixed Greens

- Sesame Dressing

- English cucumber

- Shredded Carrots

- Toasted Cashew

- Crispy Chic fil tenders

- Cilantro

- Crispy onions

#summerlunch #saladseason #lowcarbmeals #lunchideas #Lemon8 #blackgirllemon8 #wellness

#Groceryhaul #Fridgeraid #aesthetic

2024/8/21 Edited to

Summer is the perfect time to enjoy vibrant and healthy salads. The Thai Chicken Salad is not only delicious but also versatile, allowing you to use the same ingredients for other dishes, such as Peanut Noodles. This recipe is packed with flavor and nutrition, featuring fresh mixed greens, crunchy English cucumbers, and toasted cashews for a satisfying crunch. It’s an ideal choice for those following low-carb diets while ensuring that lunch remains enjoyable and fulfilling. The salad's sesame dressing adds a rich umami flavor that perfectly complements the ingredients. Moreover, meal prepping this salad can save you time during busy weeks. With the total cost well under $10, you can enjoy a gourmet lunch without breaking the bank. Don’t forget, experimenting with seasonal vegetables from local farmers’ markets can enhance the taste even further. Try making a batch of this salad for yourself or a friend – it's bound to impress!

33 comments

This looks sooo goood!!!

See more(1)

That looks so good

See more(1)

See more comments

Related posts

20 minute or less meal prep! 🥓🥬🍅

Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes

13.4K likes

10 Minute Lunch Meal Prep

This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn

43.2K likes

🫶Perfect for meal prep ✨

Caesar salad meets pasta salad in this super easy recipe. Perfect for the summer, an easy lighter lunch and great for meal prepping. #summerpastasalad #pastasalad #mealprep #caesar #easymealideas

7080 likes

A close-up of multiple glass meal prep containers on a counter, filled with Chicken Caesar Pasta. Each container holds rotini pasta, diced chicken, romaine lettuce, croutons, and shredded parmesan cheese, prepared for weekly lunches.

Chicken Caesar Pasta Meal Prep 🥗

My lunch prep for the week! Very easy and tasty! Ingredients: - chicken - rotini pasta - romaine lettuce - croutons - parmesan cheese - caesar dressing (I used Olive Garden brand) I put the dressing in a separate container so it doesn’t get soggy. 🥬🥗 - #mealprep #lunchprep #saladpre

4421 likes

HIGH PROTEIN GREEK CHICKEN SALAD: 

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

2204 likes

The image shows meal-prepped food in glass containers on a kitchen counter, with a spice rack, illustrating the article's title "HOW TO USE CHATGPT TO MEAL PLAN!".

A ChatGPT conversation screenshot where a user requests a 7-day meal plan from Trader Joe's for $100 with 30g protein per meal, and ChatGPT begins to provide suggestions.

This image displays ChatGPT's suggested breakfast meal plan, including "Eggs & Spinach Scramble" and "Greek Yogurt & Peanut Butter Bowl," detailing ingredients, protein content, and estimated costs for each.

USING CHATGPT TO MEAL PREP!!

I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein

5789 likes

Meal Prep Friendly BLT Chicken Salad

If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #me

75.2K likes

Meal prep 🔥 Italian Grinder Chicken Salad

This Italian Grinder Chicken Salad combines all the elements you love about a Grinder sandwich and we turn it into a deliciously tangy chicken salad perfect for an easy lunch with crackers or veggies for dipping. Or, serve it up on toasted croissant for an amazing sandwich. Perfect for meal preppin

8346 likes

Lunch Post | Thai Chicken Salad | Meal Prep

What salads had you in a chokehold this summer? For me, it was this Thai chicken salad. It's a great meal prep that also contains ingredients for another dish as well. I used the same toppings to make Peanut Noodles for dinner. Here are the ingredients for the salad. The total cost was $7 (

13 likes

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

14.1K likes

Meal prep work lunch idea!!

This easy pasta salad can be made healthier with protein pasta and Greek yogurt dressing! Perfect for meal prepping and easy work lunches #worklunch #worklunchideas #pastasalad #caesarpastasalad #easylunchideas #easymeal

3379 likes

A close-up of a chicken 'sushi' meal prep bowl with white rice, chicken, coleslaw, cucumber, green onions, Sriracha mayo, crunchy onion chili oil, and everything but the bagel seasoning. The bowl is labeled 'CHICKEN "SUSHI" BOWL Meal Prep'.

Chicken “Sushi” bowl | Easy Meal Prep

When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes

7302 likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠

easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re

719 likes

Taco Chicken Salad

Taco chicken salad is a super easy lunch idea that is perfect for a busy week. I love that I can meal prep on Sunday and then have this throughout the entire week. I love trying different types of chicken salad recipes so I wanted to give this taco version a try. It is filled with bell peppers, cil

1129 likes

Jersey Mike’s Sub-in-a-Tub Meal Prep Salad 🥗

Dreaming of this one!!!!!! So freaking good and yummy #lunchideas #lunch #mealprep #saladrecipe #salad

146 likes

Lunch Meal Prep 🫶✨😋

Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b

809 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1643 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

886 likes

Various ingredients for chicken orzo pasta salad, including orzo, Greek vinaigrette, red onion, dill, cherry tomatoes, cucumber, and feta cheese, laid out on a counter.

A red bowl filled with freshly boiled orzo pasta, with steam rising, indicating it needs to cool before mixing into the salad.

Freshly chopped dill and parsley herbs are piled on a white cutting board, ready to be added to the pasta salad.

Chicken orzo pasta salad😋

Perfect for lunch prep or dinner!! I think it would be good with a squeeze of lemon but already a 10/10 in my book🍽️ ** Parsley lol😆 #simplerecipes #dinnerideas #easyrecipes #mealprep #pastasaladrecipe

1313 likes

A chicken Caesar salad wrap, cut in half, is presented on a white plate. The wrap is filled with chicken, lettuce, and dressing, with text overlay indicating it's a chicken Caesar salad wrap.

Various ingredients for a chicken Caesar salad wrap are displayed on a countertop, including tortillas, croutons, cooked chicken, and a salad kit with romaine lettuce, cheese, and dressing.

A blue glass bowl contains mixed ingredients for a chicken Caesar salad wrap, including chopped cooked chicken, romaine lettuce, croutons, and grated cheese.

Easy lunch prep✨

#lemon8diarychallenge This is one of the easiest lunches! Combine your ingredients, and roll up in a wrap! What else would you add? @Lemon8 Food #lemon8food #lemon8recipes #lunchrecipes #lunchrecipe #lunchinspo #lunchmealprep #mealprep #mealprepideas #chickencaesarsal

21K likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

895 likes

Southwest chicken salad 🥗 🥰

Literally so good. You can eat it with chips too! #highprotein #mealprep #chicken #lunchideas #weightlossandfatloss

1113 likes

you have to try this chicken salad recipe #chickensalad #chickenrecipe #lunch #mealprep #mealprepideas #meals #recipes #food

1103 likes

A meal prep container with eight compartments holds various salad toppings including diced tomatoes, chopped eggs, red onion, bacon, blue cheese, candied pecans, and raisins. A bag of blackened flavored chicken tenders is behind it, labeled with protein content and natural ingredients. The image is titled 'Family Salad Bar Meal Prep'.

Family Salad Bar Meal Prep

The perfect meal prep for the whole family. Snackle Box available at both Target and Walmart $9.99

521 likes

Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt

1584 likes

Easy Calorie Deficit Meal Prep: Cucumber Salad 🥗🔥

Steps: 1️⃣ Slice cucumbers 2️⃣ Add tomato, red onion & bell peppers 3️⃣ Sprinkle cilantro + mozzarella 4️⃣ Season with Salad Supreme Seasoning 5️⃣ Drizzle Italian dressing & toss 6️⃣ Top with shrimp or shredded chicken Protein added to keep this balanced & blood-sugar friendl

856 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽

This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro

14.1K likes

healthy & easy Greek salad meal prep 🥗✨

For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s

197 likes

The easiest high protein chicken salad EVER! 👀🍗✨

The easiest high protein chicken salad you’ll ever make 🤭✨ 35g protein and it actually tastes like the classic southern kind 👀 Creamy, crunchy, a little tangy… and made with real ingredients 💁🏽‍♀️ No complicated prep, no weird swaps — just simple, GOOD food. This is what I eat when I want s

1135 likes

A clear bowl holds ingredients for chunky chicken salad, including cubed chicken, mayonnaise, sweet relish, yolk puree, Dijon and yellow mustard, green goddess seasoning, and chopped egg whites.

A whole cooked chicken breast and cubed pieces are shown on a wooden cutting board, prepared for a chicken salad recipe.

A clear glass bowl contains a generous amount of cubed, cooked chicken breast, ready for mixing into a salad.

Chunky Chicken Salad 🥗🍗🍴

Ingredients: - 2 cups cooked, cubed chicken breast (about 2 medium-sized breasts) - 1/4 cup sweet relish - 1/4 cup mayonnaise (you can use Greek yogurt for a lighter option) - 2 tablespoon Dijon mustard - 2 tablespoon yellow mustard - 2 tbsp Green Goddess seasoning (adjust to taste) - 2 larg

1199 likes

$80 Meal Prep🧀🥩🥗🍗

🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?

8865 likes

MEAL PREP 🍒🥑🌽🌶️🥭

Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi

1631 likes

WORK LUNCH MEAL PREP

I can’t wait to eat this for lunch tomorrow🙌🏻 #mealprep #lunch #work

504 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2477 likes

5 High-Protein Salad Bowls to Meal Prep!

Who says salads are boring? 👀 These 5 high-protein salad bowls are packed with flavor, protein, and nutrients to keep you full + energized! ✨ From chicken Greek salad to tofu + edamame, these are meal prep game changers for busy weeks. 🥗 Save this for your next meal prep day! #HighProteinSala

34 likes

gluten free lunch meal prep

Another delicious gluten free lunch idea that really saves me time in the morning! - Cook your pasta (I cook it a little longer than normal so it doesn’t get hard in the fridge) - Run the pasta under cold water, and add some dressing to help the noodles not stick - Chop all your veggies, ch

184 likes

Monday’s Budget Meal: Chicken Caesar Salad Wrap

Dinner cannot get any easier than 15 minutes and using the air fryer. After a long Monday, dinner is the last thing that I want to worry about being complicated. I threw my chicken in the air fryer, tortillas in the microwave to warm up, washed my lettuce, assembled my salad kit, and that was it.

1975 likes

Dill Pickle Chicken Salad! Perfect for Meal Prep!

Chicken salad is one of my favorite recipes to use for meal prepping lunches. You can easily make a large batch to last you throughout the week. This is my full pickle chicken salad recipe! It’s great for sandwiches, wraps, by itself, or with crackers or pretzels!! Ingredients: Shredded chick

136 likes

Easy and high protein meal prep pasta salad! 🥗

This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,

3327 likes

another week, another meal prep😁

#fyp #mealprep #easyrecipe #dinnerideas

1014 likes

HIGH PROTEIN BRUSCHETTA CHICKEN SALAD🍅

This Bruschetta Chicken Salad is on another level. It’s so easy to make and packed with protein and is so easy to make. This is the perfect meal prep option for the week and I know you’re going to want it on repeat.Hope you love this one! 🍅Tag me if you make this Bruschetta Chicken salad and fo

606 likes

Healthy low carb meal prep idea!

1. Home made chicken salad with light (low fat) mayo. 2. You can use crackers instead of cucumber (but I decided to go for low carb option!). 3. As a fruit side I’ve got peaches, strawberries and raspberries! #lowcalorielunch #healthymealideas #lowcaloriemeal #lowcalories #healthy

456 likes

Chicken Salad Lunch Box

Save this idea for when you need a quick lunch! Chicken salad: 12.5 oz Can of chicken 1 Avocado Directions: Mash ingredients together until it reaches desired consistency. Add seasonings if you so desire. #lunch #lunchidea #healthylunchidea #mealprep #quinoa #chickenre

433 likes

See more