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Golden ratio of nutritionist! Basic Kinpira Burdock

\ Basic Kinpira burdock 🥕

Kinpira, aren't you making it somehow?

The golden ratio of nutritionist, this 🔥

👉 and make it with this formula

Nutritionist POINT

Burdock is rich in fiber ✨

Recommended for those who want to improve the intestinal environment ◎

[Materials] (for 2 people)

· Burdock root about 70g

・ About 30g of carrots

・ 2 tsp sesame oil

・ 2 teaspoons of sugar

Mirin tablespoon 1

· Soy sauce tablespoon 1

・ White sesame seeds

[How to make]

① Whisper the burdock and shred the carrot

② Heat sesame oil in a frying pan and fry

③ Add sugar → mirin → soy sauce in that order

④ When the juice is gone, add white sesame seeds

💬 question

Is Kinpira sweet or spicy?

Root vegetables are good! I love them and eat a lot!

It is a must to season our house a little sweeter 👍

Please make it ✨

.................................

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Pre-made side dishes Side dish recipe Intestinal Activity Rice The Savings Recipe # nutritionist # food

2/26 Edited to

きんぴらごぼうを家庭で作るとき、味付けや食感のバランスに悩む方も多いのではないでしょうか。私も最初は適当に調味料を使っていましたが、栄養士の黄金比を知ってからは、毎回安定した美味しさに仕上がるようになりました。この黄金比のポイントは調味料を順番に加えること。砂糖で甘みをつけ、みりんでまろやかさを出し、最後に醤油で味を引き締めることで、深みのある味わいになるんです。私はこの手順を守ることで、ごぼうとにんじんの素材の味を活かしつつ、家族みんなが満足する味に仕上がっています。また、ごぼうのささがきやにんじんの千切りのサイズにもこだわると、食感がよくなり食べごたえもアップします。ごま油で炒めることで香ばしい風味がプラスされ、最後に白ごまを振りかければ、見た目も味も華やかに。保存する際は、密閉容器に入れて冷蔵庫で3日程度を目安に食べ切るのがおすすめです。私の場合は、作り置きおかずとして週末にまとめて作っておくと、忙しい平日の夕食準備がとても楽になりますよ。さらに、きんぴらごぼうは腸活にぴったりの一品。豊富な食物繊維で腸内環境を整えたい方や、お弁当のおかずに栄養をプラスしたい方にもぜひ試してほしいです。根菜の美味しさと栄養をしっかり感じられる、この黄金比レシピをぜひ一度作ってみてくださいね。

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