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Juicy with plenty of cabbage! Crispy minced cutlet

\ Plenty of cabbage /

Lots of cabbage ✨

Juicy minced meat cutlet!

Ground pork

Flesh feeling firmly ◎

You can make it at home

It's crispy menchi!

👉 save it and make it

Nutritionist POINT

By adding plenty of cabbage

Dietary fiber is also taken and volume is increased ◎

Even if the amount of meat is small, there is satisfaction ✨

[Ingredients] (for 2-3 people)

200 g minced pork

150 g cabbage

1 egg

3 tablespoons of breadcrumbs

1 teaspoon ketchup

Salt 1 / 2 tsp

A little pepper

Some flour

Appropriate amount of water

(Flour and water make batter liquid in the same amount)

Appropriate amount of bread crumbs

Appropriate amount of frying oil

[How to make]

① Finely chop the cabbage

② Mix pork, cabbage, egg, bread crumbs, ketchup, salt and pepper in a bowl.

③ Mold into a size that is easy to eat

④ Add batter liquid and bread crumbs in that order

⑤ Fry in 170 ℃ oil

💬 question

Do you like minced meat cutlet?

Please make it ✨

.................................

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Fried food recipe

Recipe Posting Challenge

Have a new life.

3/19 Edited to

メンチカツは家庭料理の定番でありながら、キャベツをたっぷり使うことで食感や栄養価がアップするのが嬉しいポイントです。私もこのレシピを試してみましたが、しっかりみじん切りにしたキャベツが入ることで肉のジューシーさが引き立ち、さらにケチャップの隠し味が爽やかさをプラスしてくれました。衣をつける際には、小麦粉と水を同量で混ぜたバッター液にくぐらせてからパン粉をつけると、揚げたときにサクサクの食感が長持ちします。揚げ油の温度は170℃をキープするのがコツで、外側はカリッと、中はふんわりジューシーに仕上がりました。キャベツ150gに対し豚粗挽き肉200gの割合で作ると、キャベツの甘みと肉の旨味がバランス良く感じられます。揚げ物ですが、キャベツの食物繊維も摂れるので、満足感を保ちつつヘルシーな一品に仕上がるのも魅力的です。また、成形は平たい俵型にすると火の通りが均一になりやすく、食べやすいサイズ感なので、家族で楽しむのにもぴったり。余ったら冷凍保存も可能で、忙しい日の食事準備にも便利です。ぜひこのキャベツたっぷりメンチカツを作って、食卓を華やかにしてみてください。サクッとジューシーな食感と、キャベツの甘みがやみつきになる美味しさです！

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