🇹🇷Turkish-style poached eggs. Made very often. Because it is delicious to forget that it is clean food.

Greek yogurt rich with scrambled eggs topped with fragrant chili butter. Eat a pair of soft, crispy sounddows in. I can say it's so delicious that I don't feel like I'm eating a clean meal. 🤍

It is a simple, delicious, nutrient-rich menu.

Raw materials (for 2 places)

* Greek Yogurt 200 grams

* 2 cloves garlic

* Ghee or Extra Virgin Olive Oil 30 grams

* 1 / 4 teaspoon cayenne pepper

* 1 / 2 teaspoon apple vinegar

* 4 Organic Eggs

* Mediterranean style spices

* Salt and black pepper

* Whole wheat soundow bread

How to do

1. Make chili butter

Melt the ghee (or olive oil) with a light fire, add cayenne pepper, spices and a little salt, stir well, and set aside.

2. Make a Poached Egg

* Boil the water until it boils, then reduce it to a central fire.

* Add apple vinegar and salt.

* Hammered the egg into a small sieve to filter out the liquid egg whites.

* People give a vortex and slowly release their eggs.

* Boil for 3 minutes until the egg white is cooked, but the egg yolk is still greasy.

* Scoop up, rest on water blotting paper

In the meantime, bake the butter sounddow bread at 185 ° C for about 8 minutes.

3. Prepare Greek yogurt

Mix Greek yogurt with chopped garlic and salt, stir well, and spread on a plate.

Place 2 scalded eggs on the yogurt, topped with chili butter, sprinkled with salt and black pepper, ready to serve.

✨ Advantages of this menu

🥚 High protein from eggs and Greek yogurt. Helps keep it full for a long time.

💪 contains good fat from ghee or olive oil, helping to absorb vitamins and provide energy.

🍞 Soundow provides complex carbohydrates and is easier to digest than regular bread.

🦠 Greek yogurt has probiotics, helps gastrointestinal care.

📌 Estimated calories (1 at): 450-550 kcal (based on butter and bread content)

Suitable for breakfast or brunch, especially days that require a long, high-protein meal and recharge before starting a new day.

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food