19 Dec
Day 247 | Dec. 19
Don't drink a lot of water after 9: 00 tonight! 😂
I woke up at 3: 54 a.m. because of a piss pain.
I was hungry at 5: 00 last night. I thought I'd sip enough, but finally... filled in half a bottle unintentionally. 🫠
You know, next time you don't drink a lot of water after 9: 00!
Get up around the second time. Get ready for work. 💻
• To the office, drink water
• Eat 3 chicken wings left over from yesterday
• Followed by Greek yogurt + cacao nibs
Gently delicious, ready to start the day. ✨
🍽 Afternoon:
Down to the Tops, get a garlic sauté liver, 49 baht per box.
• Eat it with cucumbers 🥒
• And then the purple crackers from White Story.
(Accidentally eating one carb... broken, broken, fooled by the crunchy)
Afternoon, try to drink a lot of water to balance.
🌙 Dinner:
Back home not very hungry, but today determined. Boil Bone Broth. 🍲
Raw materials:
• Tendon bought from a giant shop as a carnivore
• Chicken Verse
• Chicken upper wings
• Bone Marrow
⏱️ Boil for 1 hour and 45 minutes.
While boiling, she drove her grandson to the slopes because she had a hiking trip. 🏕️
Come home fit. Bone Broth is ripe. Very fragrant.
• Water separation / flesh separation / bone separation
• Eat warm broth + chunky bits of meat
• Followed by 1 sheet of cheese
Super delicious and full. 😌
🌟 Casual days, nothing heavy, but it feels like...
"If we prepare good things in the house, we can eat well easily without much effort."
