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My Book January 12 📚 2026

I went to a restaurant with my family. I was too hungry to eat, but the vanilla ice cream my daughter ordered was served in a beautiful bowl and looked insanely delicious.

My Book # journaling # grounding # self _ care

1/12 Edited to

レストランでの食事は単なる栄養補給だけでなく、家族との大切な時間を共有する場でもあります。私の場合、その日はお腹の調子が悪く食事ができなかったものの、目の前にあった娘のバニラアイスに励まされました。盛り付けが美しいと、味覚以外の五感も刺激されて、一層美味しく感じられるものです。このような日々の小さな出来事を記録することで、自分自身の心と体の状態に気づきを持つことができます。特に「ジャーナリング」や「グラウンディング」といったセルフケアのテクニックは、多忙な日常の中で自分を見失わないために役立ちます。美しい器のアイスを眺めながら感じた穏やかな時間は、心の栄養にもなるのです。また、日本の四季や食文化を楽しむ際、見た目の美しさや季節感を意識することが幸福感を高めます。西の魔女が死んだの梨木香歩さんの言葉にもあるように、「何が幸せかはその人によって違う」と実感しました。皆さんも、日常の中の小さな幸せを探してみてはいかがでしょうか。

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