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"On a day when the world is not kind... may our hearts not abandon themselves."

On this planet

Nobody never gets hurt.

No one never misses.

And no one has ever felt "I could have done better."

Some carry the past quietly.

Some people smile both inside, broken.

Some people try every day, but still feel like it's not enough.

If today you were one of them,

Let me know you're not weak.

You're just a human being... with a heart.

May everyone on this planet

Gradually, be kind to yourself.

Like you want the world to be kind to you.

And if no one tells you today,

Let this message say instead that

- You have value.

- You deserve love.

- And you don't have to go through everything alone.

Send heart to the whole world

And give you a warm hug. 🤍

1/17 Edited to

... Read moreประสบการณ์ในชีวิตที่เจอช่วงเวลาที่ยากลำบากบอกเราว่า การใจดีกับตัวเองไม่ใช่แค่การปลอบประโลม แต่มันคือเรื่องของการยอมรับในความเป็นมนุษย์ของเราเอง ทุกคนล้วนเคยเจ็บปวดหรือรู้สึกผิดหวังจากสิ่งที่เกิดขึ้น แม้จะพยายามและทำเต็มที่แล้วก็ตาม บางครั้งเราต้องเรียนรู้ที่จะให้อภัยตัวเอง เหมือนที่เราต้องการให้อภัยจากผู้อื่น เพราะการยอมรับความผิดพลาดไม่ใช่ความอ่อนแอ แต่คือการเติบโตที่สำคัญที่สุด เมื่อคุณรู้สึกว่าตัวเองไม่พอ อย่าลืมว่าคุณไม่ได้โดดเดี่ยวในความรู้สึกนี้ หลาย ๆ คนก็เคยรู้สึกแบบเดียวกันและยังคงเดินหน้าต่อไปได้ นอกจากนี้ การพูดคุยกับคนที่ไว้ใจ หรือหากิจกรรมที่ช่วยฟื้นฟูใจ เช่น การจดบันทึกความรู้สึก หรือการทำสมาธิ จะช่วยให้จิตใจสงบและมีกำลังใจมากขึ้น สุดท้ายนี้ ข้อความที่ว่า "คุณมีคุณค่า คุณคู่ควรกับความรัก และคุณไม่จำเป็นต้องผ่านทุกอย่างเพียงลำพัง" เป็นคำพูดที่ลึกซึ้งและเป็นกำลังใจที่ควรจดจำไว้เสมอ จงรักษาใจของคุณและส่งต่อความอบอุ่นให้กับคนรอบข้าง เพราะการแบ่งปันพลังบวกช่วยให้โลกใบนี้น่าอยู่มากขึ้นเรื่อย ๆ

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