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5 ways to comfort yourself on a day when your heart plummets

5 ways to comfort yourself on a day when your heart plummets

1. Stop trying to be strong all the time

It's okay.

If you can't today,

No better hurry.

Just admit "tired" is enough.

2. Stay with that feeling without judgment.

Do not hurry to disappear

Do not rush to think positive

Just sit with that feeling.

Don't blame yourself

3. Talk to yourself gently to yourself.

Try to change from

"Why Am I Like This"

Is

"It's really heavy today, huh?"

Small quotes

Change your feelings more than you think.

4. Take care of yourself in small matters.

Eat what you like

Warm bath

Get enough sleep.

Sometimes.

Body care

Can heal the heart

5. Always remind yourself that it will pass.

This feeling

Not forever.

It was just a moment.

Of life.

# selfdevelopment # LoveYourself # Healthy Time

# Grow up and know that

3/18 Edited to

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