Oiled fried egg yum

🍳🥗 Oil-Free Fried Egg Yum Spicy Menu High Protein Long Full

Who likes fried eggs but worries about oil, try to make oil-free fried eggs with an oil-free fryer or coated frying pan and then yum with fresh vegetables and herbs. It's delicious, spicy and healthy.

💚 Menu highlights

✅ High protein.

✅ Use little oil or don't use oil.

✅. Long time.

✅ Easy to do. It only takes 15 minutes.

📝 Ingredients

• 2 chicken eggs

• 3-headed alley shallots

• 1 tomato

• Celery or onion, coriander

• Fresh red peppers

• 1 tablespoon fish sauce

• 2 tablespoons lemon juice

• Cayenne pepper (as you like)

• A little sugar (no wear)

👨‍🍳 How to do

1️⃣ Make fried eggs with an oil-free fryer or coated pan.

2️⃣ Mix the fish sauce, lemon juice, chili peppers and sugar together.

3️⃣ Put shallots, tomatoes and herbs in the mix.

4️⃣, slice the fried egg into pieces, fit the words, gently mingle with yum juice.

5️⃣. Ready to serve.

🔥 Nutritional value (estimated)

• Energy 220-260 kcal

• 14-18 g protein

• 14-16 grams of fat

• 6-10 g carbohydrates

💪 Benefits of this menu

🥚 chicken eggs provide high-quality protein, help repair and strengthen muscles.

🍅 tomatoes contain vitamin C and lycopene, which are antioxidants.

🧅 shallots. It improves flavor and contains antioxidants.

🌿 Fresh herbs enhance dietary fiber and fragrance.

📌. Healthy tips.

• Use fresh eggs

• Choose fish sauce, reduce sodium or soften seasoning.

• Eating with fresh vegetables or brown rice will keep you full and get more fiber.

🛒 Recommended equipment and raw materials

• Oil-free fryer

• Coated pan

• Sodium-reducing fish sauce

• Food storage box

👉 See the page basket for details.

❓ you like eggs the most?

❤️ Oiled fried eggs

💛 Boiled eggs

💚 poached eggs.

Comments can tell each other. 😋

# Oiled fried egg yum # Health menu # High protein # Clean food # Weight loss# Easy to make menu # Healthy food # Healthy food