#sitting right ✅️ #donttchmytr | Gallery posted by Tim Taylor | Lemon8

506 followers

Follow

Follow

Follow

1/2

0 saved

7

#sitting right ✅️#donttchmytrk

2025/10/21 Edited to

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4611 likes

Undoing Years of Sitting with Stretching

I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei

8086 likes

POSE 1 shows a woman with red hair kneeling on a sandy beach, fixing her hair and sitting on her feet to emphasize her figure, with a large rock and ocean in the background.

POSE 2 features a woman with red hair sitting on a green sports car trunk, looking away, leaning back, and extending one leg, in a parking lot at dusk.

5 sitting poses you need to try

I remember not knowing how to pose, def had lots of awkward “what do I do’s” — learning what compliments my features elevated my photos and having these go-to poses feel so natural to me now 😊✨ • Follow my IG for more of me: @kristyy.sxo 🫶🏼 #posesforpictures #posesforinstagram #sittingpose

1751 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2159 likes

Experiencing tight hips from sitting all Day ?😣

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

2207 likes

Wellness Habit: Start Your Yoga Practice Right ❤️

Make it a daily ritual! Begin your practice with Balasana (Child’s Pose) and Anahatasana (Heart Melting Pose)—two simple yet powerful postures that ground your body, open your heart, and set the tone for a mindful, energized day. Breathe, stretch, and feel the difference! 💛🧘‍♀️ #wellnessessenti

196 likes

TONE ARMS SITTING DOWN 10 MIN

With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms

1110 likes

A young person stands in a bedroom, holding a phone, with the text overlay '3 things to do right after college classes' in pink font. The image introduces tips for college students.

A street lined with parked cars and trees, leading towards distant mountains under a clear blue sky. Pink text overlay reads 'review your notes,' emphasizing the importance of a quick review after class.

A vast landscape featuring majestic red rock formations and scattered green vegetation under a bright blue sky. Pink text overlay says 'write in planner,' highlighting the benefit of updating a planner after class.

3 things to do right after college classes

The time right after class is actually one of the most important parts of your day. What you do in those first few minutes can make your whole week feel more organized and way less stressful. Here are three small habits that make a big difference: 1. Review your notes for 5 minutes Before you p

100 likes

A book titled "Glow in the F*cking Dark" by Tara Schuster, featuring a vibrant, colorful fireworks design on the cover. An overlay reads "10 books I want to read!".

The book "Limitless Expanded Edition" by Jim Kwik, a New York Times Bestseller, with a dark blue cover. It promises to upgrade your brain, learn anything faster, and unlock your exceptional life.

The book "Buy Yourself the F*cking Lilies" by Tara Schuster, featuring a dark cover with a colorful floral design of red flowers and green leaves.

10 books I want to read right now!

Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing

931 likes

A flat lay image showing two planners, one pink and one red, on a wooden surface next to a lamp and a small decorative tree. Overlay text reads "HOW TO HABIT-STACK MY tips / examples PLANS AND weekly calendar."

A digital graphic on a pink background explaining "what is habit stacking?" It defines habit stacking as a way to save time, create repeatable routines, and link habits for efficiency, leading to positive life changes.

A digital graphic on a pink background titled "how to start habit stacking?" It provides three tips: list desired habits, plan new habits with existing ones, and stay consistent using tracking methods.

How to Habit Stack (the right way) 💗

Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼‍♀️ ➡️ So habit-stacking is basical

601 likes

“Sometimes Healing Starts by Sitting Still.”

There are moments when you’ve tried everything… fixing, pushing, researching, praying through tears. And then God gently reminds you: “Just sit with Me.” He can do more healing in minutes than we could ever do in a lifetime on our own. If you’re tired, overwhelmed, or quietly carrying t

468 likes

Do Child’s Pose the Right Way Feel the Difference.

Just 60 seconds a day in Child’s Pose can gently decompress your spine and calm your nervous system. 🧘🏻‍♀️ This simple stretch may also help relieve lower back tension, reduce that heavy/tight feeling in your body, and support better circulation — especially after sitting or standing all day.

27 likes

Fast, one-sitting thriller reads for your TBR 📚

All so satisfying #thrillerbookrecommendations #thrillerbooks #thrillerstoread #thrillerbookrecs #lemon8bookclub

59 likes

Squarebody sitting at the right altitude

#aztruckco #trucks #fyp #lemon8trucks #chevy

201 likes

Core poses you can do sitting or standing

108 likes

Imagine Jesus Sitting right Next To You 🥰🤍✨🍋🌸

#godisgood😇🙏 #Lemon8 #creators #faith #keepgoing

181 likes

My Baby is Sitting Up!

Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹

29K likes

dog sitting tips !! 💐🐶🐾🩵

as a dog sitter, here are some of my tips & tricks when it comes to leaving the owners house & securing repeat clients!! i absolutely love this job & it is a great way to make money on the side, while hanging out with the cutest pups!! doing simple things like tidying the surface

84 likes

Daily Pain Journal:Your Mom Was Right

Today's pain journal 💜 Today has been one of those days where I just don't feel good. My arms feel like I worked out, and all I did was fold laundry yesterday. My fingers and hands have still been cramping. Both shoulders hurt. My knees hurt. I've been colder than norm

4 likes

🎶 Imagine Bob Seger is sitting across from you right now. What question would y

#fyp #fyplemon8 #rockmusic #rockstar #bobseger

8 likes

Rover - Pet sitting: is it right for you?

Hello everyone! I wanted to share some insights on whether a pet sitting with Rover might be right for you and the top skills needed. Pet sitting requires strong communication skills to interact with pet owners and understand their needs. Patience and empathy are crucial for handling pets of variou

14 likes

A young woman in a red shirt smiles at the camera, with a large white and brown dog looking down at her. The image is outdoors under a blue sky, with text overlay "PET SITTING TIPS" and a smiling emoji.

A young woman sits on the floor, smiling, surrounded by three dogs. Text overlays advise to "only take on what you know you can handle," "treat them like you would your own animals," and "send lots of pics to owners - they LOVE it."

A young woman kneels next to a chocolate Labrador wearing a bandana that says "My Humans are getting Married." Text overlays emphasize being prepared for "groomers vet appointment birthdays- make them feel special!"

pet sitting tips🤗

#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖

67 likes

Right where I need to be; R U!?

Mount Soledad Another sign “One God” One Source In Arabic parked Next to my car X I’m right where I was MEANT TO BE TODAY They SAID!! There was a Red Rose on the ground as U can see. But that’s ok I lifted HER ASS UP AND SHE STAYED! Cuz that’s what we do! I follow guidance from above! And al

1 like

A woman sits cross-legged on a brick labyrinth path outdoors, with text overlayed: 'IF MEDITATION FEELS IMPOSSIBLE...'. Trees and stone walls are in the background under a bright sky.

A blue background with bold text in light blue and pink stating: 'TRY THIS 3-MINUTE WALK + WRITE INSTEAD.'

A blue background with bold text in light blue and pink explaining: 'YOU'RE NOT FAILING AT MEDITATION. STILLNESS JUST ISN'T ALWAYS ACCESSIBLE. ESPECIALLY WHEN YOUR NERVOUS SYSTEM IS OVERLOADED.'

If sitting still isn’t working, try this

There’s a version of “trying to meditate” that feels like holding your breath. You sit down. You tell your body to be quiet. You try to make your thoughts behave. And instead… everything gets louder. Your leg won’t stop bouncing. Your mind runs faster. You start counting how long you’v

8 likes

When journaling isn’t the right tool

Journaling gets talked about like it’s always the answer. But timing matters more than the tool. Because writing doesn’t just release emotions— it can also amplify them. When you’re in a fresh wave of grief, panic, or overwhelm, your nervous system isn’t trying to “process.” It’s tryi

29 likes

BYE SITTING MOMMY POOCH ROUTINE🔥

5304 likes

3 Ingredients Sitting in Your Kitchen Right Now

3 ingredients. 10 minutes. Endless possibilities. This viral crispy potato egg wrap has been on my fyp several different ways and is perfect on its own or loaded with your favorite fillings. Save this one for busy mornings! Ingredients: 2 eggs Potato Ketchup Directions: 1. Wash and peel

17 likes

starting my mornings right + real talk✨☕️📖

lately, my heart has felt so heavy. i’m 22 and feel like i’m existing; not living. sometimes it’s hard to create new content because my life can be so slow. and that’s not a bad thing, i really do love where i’m living and who i’m with. but it’s starting to weigh on my heart that i should be doing

31 likes

How to start your morning right :)

Here are 4 podcasts I am obsessed with right now. They are a perfect way to start off your morning. I love listening to these while sitting in traffic or my quick walk. They are helpful to my mental health and it feels good to learn something. I try to practice what I learned throughout my day.

668 likes

Back pain relief from sitting all day!

Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring

746 likes

A finished, light gray and brown crocheted sitting cow toy with pink muzzle and black safety eyes, set against a blurred background with green foliage. Text overlay says "FREE PATTERN" and "lemon8 @crochfpwrcy".

A list of materials and abbreviations for a crochet pattern, including yarn, hook, safety eyes, polyfill, scissors, yarn needle, and stitch marker. A watercolor illustration of a brown and white cow is at the bottom right.

Crochet instructions for the head and body of a cow amigurumi, detailing rounds with single crochet and increases/decreases. It also includes instructions for placing safety eyes and finishing the pieces.

Coco the sitting cow pattern

Not my pattern #pattern #crochet #amigurumi #amigurumipattern #crochetersoflemon8

187 likes

The right way to do seated hip abductions 🤝✅🍑

#GluteGrowth #ScienceBasedFitness #GymGirlTips #GluteWorkout #BodyRecomp

1 like

POV: sitting at work, knowing I'll get to retire 4

If you’ve tried online side hustles before and they didn’t work out… I want you to know you’re not alone. A lot of opportunities out there are confusing, expensive, or make people feel like they need huge followings and advanced tech skills just to succeed. That’s why this business has been d

1 like

You do not have to earn your right to exist. 🍋✨

Some of us learned to survive by becoming smaller. Smaller needs. Smaller emotions. Smaller dreams. Smaller versions of ourselves that felt easier to love. But survival is not the same thing as aliveness. Aliveness can look quiet. It can look like eating when you are hungry. Resting before

0 likes

Literally sitting pretty 💞

This is 👑 Ragdoll Princess Moana 🐚 a couple months ago. She’s a blue tortie bicolor Ragdoll kitten who carries chocolate. She’s one of my princesses. ✨ @Lemon8 Pets #lemon8pets #petsoflemon8 #ragdoll #ragdollbreeder #ragdollprincess #kitten #fluffy #love #pets #cute

961 likes

A misty, atmospheric image shows four figures walking on a road surrounded by trees, with the text "apocalyptic books to read in one sitting" overlaid.

Book covers for the "Ravaged World Trilogy" by Iain Rob Wright are displayed, featuring a "Caution Quarantine Area" sign and an arrow indicating "Zombies" as a theme.

The book cover for "Endure the Dark" from the "Reign of Darkness Series" by T.L. Payne depicts a woman with a weapon in a city with explosions, with an arrow pointing to "EMP".

apocalyptic books to read in one sitting

🧟Ravaged World Trilogy: It begins with an infection on a luxury cruise liner... It ends with the world in ruins. In a zombie apocalypse, nowhere is safe. No one can protect you. From the middle of the ocean to a hilltop amusement park, it's only a matter of time before the dead sink their

1268 likes

Upper back stiff from sitting all day?

You stretch. You roll it out. You crack your back. It feels better for a little while. Then it comes right back. Mobility is not the enemy. Stretching is not useless. But if your upper back stiffness keeps returning, it usually means you need more than passive range. You need controlled

4 likes

Do you like Pet Sitting?… 🐈🐾

I never really considered myself a cat person, but then my friend asked me to feed her cats while she went on vacation and I agreed. I had never watched a cat before in my entire life at that point, but now I consider myself an auntie to these cats because I have watched, fed them, and changed thei

36 likes

BYE SITTING MOMMY POOCH ROUTINE

31.7K likes

Evil sometimes is sitting right beside you

Crimson Eden is releasing June 16th! Dystopian Romantasy Slow burn friends-to-lovers set in the eerie bayous after war has destroyed most of humanity. What remains are magical myths and legends now out in the open. #crimsoneden #bookrecommendations #romantasy #lemon8bookclub

1 like

A woman sits in a gray modern chair by a large window, looking down at a small patterned bag she holds. She wears a black top and light-colored pants. The image has text overlay "SITTING POSES it girl addition."

A woman sits on concrete stairs, wearing a white blazer and shorts set over a brown top, with sunglasses and strappy heels. She poses with crossed legs, looking directly at the camera.

A woman sits at a wooden table outdoors, wearing a black bra and an open white shirt, looking away from the camera. A black handbag is on the table, and an "ARMANI EXCHANGE" sign is visible in the background.

Some sitting pose ideas for the gurlsss #poses #PoseIdeas #pose #ideas #inspo #sittingposeideas #Lemon8Diary #IG #aesthetic #unaesthetic

628 likes

Healthcare girlies really be sitting on a hidden money glitch 👀💰✨

You’re already in the PERFECT position to start… you just haven’t flipped the switch yet. Think about it: You see your customers daily. You know exactly what they want. And the demand? It never stops. This isn’t one of those random side hustles that sounds good but goes nowhere… This a

3 likes

A graphic titled 'KODAK FILM LEMON8' lists eight types of meditation: Yoga Nidra, Mindfulness, Transcendental, Visualization, Metta, Movement, Vipassana, and Chakra, detailing their benefits and basic practices. It includes a 'Happy New Year' message.

which type of meditation is right for you?

Meditation isn't just sitting still. There are many ways to meditate, which makes it easy for anyone to meditate. As with anything, practice makes perfect- especially if you have ADHD. But trust me, you can do it and it actually helps to calm our mind. #meditationpractice #adhdhacks #adhdi

6 likes

Using my credit while I sitting right there!!

The neighbor has lost his mind…he is applying for something in my name while I am sitting right there!! #comedy #foryou #viral #neighbors #contentcreatorlifestyle

68 likes

The cover of 'TRTTD' by Julie Soto, featuring five women in business attire and text 'Modern Business Witch'. Fashion sketches surround the book.

An open book showing the front and back covers of 'TRTTD'. The back cover includes story text, binding credits, and 'Keep Fanfiction Free'. Fashion sketches are in the background.

An open book displaying the title page of 'TRTTD' with fanfiction details and a fashion illustration of a woman in a black dress and hat for Chapter One.

The Right Thing To Do

First bind of 2025!! I have a few hardcover binds waiting in some book cloth! And I am away this weekend leaving me with no time to bind. I made this paperback to take with me as a nice fluffy read for the weekend (after using all of December to bind Manacled and The Auction). I really liked

6 likes

A hand holds the book "MY MURDER A Novel" by Katie Williams, with text about a government program resurrecting a woman. A green plant is in the background.

a thriller you can read in one sitting

This book made me fall in love with the speculative genre. The story follows a woman named Lou who was the latest victim of a serial killer. A government program dedicated to bringing prominent figures back to life resurrect her and the other victims after a wave of feminist protests ensue. The

808 likes

This Green Crystal Butterfly is Not bad right?

Okay, I need to talk about this green butterfly kit. It's literally a mini vacation for your mind! I've done a few of these now, but something about this green one just hit different. Maybe it's the mix of crystals that look like dewdrops and those tiny green dried flowers... it feels

1751 likes

Validation Came Right on Time 💯

I was sitting down today planning for Palm & Petal—ordering materials, mapping out new products, refining what’s next. When I got to my dragon’s blood sage bundles and mini bundles, I almost removed them completely. Not because I don’t believe in them, but because I overheard a comment about

0 likes

dog sitting tips 🦮

#Lemon8Diary #dog💗 #sitting #money #howtomakemoney

24 likes

Be aware of what’s happening right now

No yesterday No later Just Now Mindfulness isn’t as complicated as it’s often made out to be. Is not about sitting in silence for hours or having a perfectly clear mind. In fact, it’s starts much simpler than that. It begins with noticing, The thoughts that are passing through your mind wi

11 likes

Just sitting outside right now

It’s a little sticky today outside but it’s not that bad feeling otherwise

1 like

See more