#sitting right ✅️#donttchmytrk
2025/10/21 Edited to
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Undoing Years of Sitting with Stretching
I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei
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Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
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🚶♂️ Sitting a lot? Try these 4 moves!
1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control
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BYE SITTING MOMMY POOCH ROUTINE🔥
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BYE SITTING MOMMY POOCH ROUTINE
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Tips for Fixing a Flat Butt from Sitting to long
As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim
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Sitting beginner Fupa gone challenge
Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are here in 2025 that mean you have to start now have way to cut off all the excuses , no give up and let get in we start today Join my commun
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I’ve been sitting in my bed.. 🤧
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3 things to do right after college classes
The time right after class is actually one of the most important parts of your day. What you do in those first few minutes can make your whole week feel more organized and way less stressful. Here are three small habits that make a big difference: 1. Review your notes for 5 minutes Before you p
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5 sitting poses you need to try
I remember not knowing how to pose, def had lots of awkward “what do I do’s” — learning what compliments my features elevated my photos and having these go-to poses feel so natural to me now 😊✨ • Follow my IG for more of me: @kristyy.sxo 🫶🏼 #posesforpictures #posesforinstagram #sittingpose
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Stiff neck, back and hips from sitting ALL DAY?
Stiff neck, back and hips from sitting ALL DAY? This should help. Remember to be intentional and to go full range each reps Breathe and go crazy never lazy
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Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
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Fast, one-sitting thriller reads for your TBR 📚
All so satisfying #thrillerbookrecommendations #thrillerbooks #thrillerstoread #thrillerbookrecs #lemon8bookclub
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Right where I need to be; R U!?
Mount Soledad Another sign “One God” One Source In Arabic parked Next to my car X I’m right where I was MEANT TO BE TODAY They SAID!! There was a Red Rose on the ground as U can see. But that’s ok I lifted HER ASS UP AND SHE STAYED! Cuz that’s what we do! I follow guidance from above! And al
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TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
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10 books I want to read right now!
Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing
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“Sometimes Healing Starts by Sitting Still.”
There are moments when you’ve tried everything… fixing, pushing, researching, praying through tears. And then God gently reminds you: “Just sit with Me.” He can do more healing in minutes than we could ever do in a lifetime on our own. If you’re tired, overwhelmed, or quietly carrying t
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Imagine Jesus Sitting right Next To You 🥰🤍✨🍋🌸
#godisgood😇🙏 #Lemon8 #creators #faith #keepgoing
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How to start your morning right :)
Here are 4 podcasts I am obsessed with right now. They are a perfect way to start off your morning. I love listening to these while sitting in traffic or my quick walk. They are helpful to my mental health and it feels good to learn something. I try to practice what I learned throughout my day.
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How to Habit Stack (the right way) 💗
Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼♀️ ➡️ So habit-stacking is basical
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Wellness Habit: Start Your Yoga Practice Right ❤️
Make it a daily ritual! Begin your practice with Balasana (Child’s Pose) and Anahatasana (Heart Melting Pose)—two simple yet powerful postures that ground your body, open your heart, and set the tone for a mindful, energized day. Breathe, stretch, and feel the difference! 💛🧘♀️ #wellnessessenti
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Do Child’s Pose the Right Way Feel the Difference.
Just 60 seconds a day in Child’s Pose can gently decompress your spine and calm your nervous system. 🧘🏻♀️ This simple stretch may also help relieve lower back tension, reduce that heavy/tight feeling in your body, and support better circulation — especially after sitting or standing all day.
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Sitting all day doesn’t have to KILL your back ❌
Save this post & do this everyday on your lunch break, I promise you’ll feel MUCH BETTER🙌🏽 Your back (and energy levels) will thank you! Do you get lower back pain from your sitting at your work desk? #desksetup #deskjobproblems #backpain #busywomen
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Rover - Pet sitting: is it right for you?
Hello everyone! I wanted to share some insights on whether a pet sitting with Rover might be right for you and the top skills needed. Pet sitting requires strong communication skills to interact with pet owners and understand their needs. Patience and empathy are crucial for handling pets of variou
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Curls sitting pretty
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starting my mornings right + real talk✨☕️📖
lately, my heart has felt so heavy. i’m 22 and feel like i’m existing; not living. sometimes it’s hard to create new content because my life can be so slow. and that’s not a bad thing, i really do love where i’m living and who i’m with. but it’s starting to weigh on my heart that i should be doing
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Is There a Right Way to Pray, or Not?👇🏻🙏🏻
There’s no such thing as being good or bad at praying. Anyone can do it. All that matters is that you are opening up your heart to God. • Praying is our communication with Him. • Think of it as a phone line. God is on one end and we are on the other. God is always there listening, if we aren’
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pet sitting tips🤗
#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖
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The right way to do seated hip abductions 🤝✅🍑
#GluteGrowth #ScienceBasedFitness #GymGirlTips #GluteWorkout #BodyRecomp
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Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
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dog sitting tips !! 💐🐶🐾🩵
as a dog sitter, here are some of my tips & tricks when it comes to leaving the owners house & securing repeat clients!! i absolutely love this job & it is a great way to make money on the side, while hanging out with the cutest pups!! doing simple things like tidying the surface
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Using my credit while I sitting right there!!
The neighbor has lost his mind…he is applying for something in my name while I am sitting right there!! #comedy #foryou #viral #neighbors #contentcreatorlifestyle
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When journaling isn’t the right tool
Journaling gets talked about like it’s always the answer. But timing matters more than the tool. Because writing doesn’t just release emotions— it can also amplify them. When you’re in a fresh wave of grief, panic, or overwhelm, your nervous system isn’t trying to “process.” It’s tryi
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Side Hustle: How Much I Made Petsitting 🐶
Let’s face it, in this economy, we all need to be transparent and help others by sharing our life hacks to getting by. I've noticed many people searching for side hustles, so I wanted to share one of my favorites. I earn an extra $1.5k-2k+ per month from pet sitting, and it's pretty easy,
80 likes
My Baby is Sitting Up!
Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹
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Core poses you can do sitting or standing
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Everything I’m Using Right Now (Amazon Finds)
This is one of those orders where every single thing actually gets used — no regrets, no random buys sitting in a drawer. The Saltair body wash + body butter combo is unreal if you want that clean, soft, expensive-smelling skin moment. I’ve been layering them and it actually lasts. The Medicu
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I find myself sitting a whole lot..
I eat right but still up 25 pounds from before my first baby who just turned 2. I noticed I should be moving more so recently I found a thin little bike to fit in a small space in my fully packed small house. I found excessive classes like mommy and me yoga to try to include my children in my exerc
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Best Way To Make Money Right Now Hands Down ⬇️
Everyone’s out here chasing the next “big thing” while the real money-maker is sitting right in front of them. For almost 2 years I’ve been quietly making daily income, getting free products, and building something that pays me over and over again… all from short video reviews that I post to Ama
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Upper back stiff from sitting all day?
You stretch. You roll it out. You crack your back. It feels better for a little while. Then it comes right back. Mobility is not the enemy. Stretching is not useless. But if your upper back stiffness keeps returning, it usually means you need more than passive range. You need controlled
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POV: You're sitting across from your friend....
POV: You're sitting across from your friend at lunch and she casually says something that makes you put your fork down. That was me last week. We were talking about makeup the way we always do. Foundation shades. Setting sprays. The mascara that actually holds a curl. The concealer that nev
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Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
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Uggs sitting at Ross 😅
#sneakers #sneakerhead #hypebeast #ross #uggs
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apocalyptic books to read in one sitting
🧟Ravaged World Trilogy: It begins with an infection on a luxury cruise liner... It ends with the world in ruins. In a zombie apocalypse, nowhere is safe. No one can protect you. From the middle of the ocean to a hilltop amusement park, it's only a matter of time before the dead sink their
1236 likes
which type of meditation is right for you?
Meditation isn't just sitting still. There are many ways to meditate, which makes it easy for anyone to meditate. As with anything, practice makes perfect- especially if you have ADHD. But trust me, you can do it and it actually helps to calm our mind. #meditationpractice #adhdhacks #adhdi
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One-sitting horror books
I highly recommend these elite short horror books! #horrorbook #horrorbooks #horrorbooktok #scarybooks #horrortok
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🌱 Part 1: Potting Plants Right
When it comes to repotting, it is not just about giving your plant a cute new home, it is about keeping an eye on what is happening underground. Your plant’s roots are its lifeline. If they are circling the pot, cramped, or sitting in soggy soil, your plant will struggle no matter how much light
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Caddy sitting real Pretty!
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The Comfort of Sitting On the Floor to do Makeup🥰
Sitting in front of a mirror on the floor is so comforting to me and I have no clue why. I’ve always wanted a vanity and still kind of do, but for some reason I always find myself back here. Pillow under the butt with the makeup setup on floor in front of me. 🥰🥰🥰🥰🥰🥰🥰🥰 Idk it’s just right. #em
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The Right Thing To Do
First bind of 2025!! I have a few hardcover binds waiting in some book cloth! And I am away this weekend leaving me with no time to bind. I made this paperback to take with me as a nice fluffy read for the weekend (after using all of December to bind Manacled and The Auction). I really liked
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💥 THIS ISN’T LEFT VS. RIGHT.
It’s the Billionaire Class vs. the Rest of Us. And they’re winning....because they’ve bought the rulebook. In July 2025, Congress passed a massive spending bill. They called it "One Big Beautiful Bill." But there’s nothing beautiful about it unless you’re already sitting at the top.
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Pothos just needs the right love. ✨🌸🫶
From dull to thriving 🌿 Pothos just needs the right love. Pothos is proof that simple things can be beautiful 🌱 Whether it’s sitting on your shelf or trailing down your cabinet, this plant just fits anywhere. It thrives in low to bright light, forgives missed waterings, and keeps growing no
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Do you like Pet Sitting?… 🐈🐾
I never really considered myself a cat person, but then my friend asked me to feed her cats while she went on vacation and I agreed. I had never watched a cat before in my entire life at that point, but now I consider myself an auntie to these cats because I have watched, fed them, and changed thei
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This Right Here is what I was After!!!😁
There’s just something about sitting in my Jeep, windows down, sunshine hitting… and knowing I’m not tied to a clock anymore ☀️🚙 This right here is what I was after… 👉 Freedom of time 👉 Freedom of location 👉 Freedom to just live life on MY terms And no… it didn’t happen overnight. But I
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