159 followers

Follow

Follow

Follow

0 saved

10

3 things I'd like to see less of in 2025.

#follow #Nutrition #fitness #weightloss #healthy

2025/1/24 Edited to

As we approach 2025, many are reflecting on the lifestyle choices impacting our health and wellness. It's essential to consider the trends that might be hindering our progress towards a healthier society. Firstly, the overemphasis on extreme diets and quick fixes can lead to unhealthy relationships with food. Instead, focusing on balanced nutrition that emphasizes whole foods can foster a sustainable approach to eating. Secondly, the rise of sedentary lifestyles, especially in the work-from-home era, should prompt us to advocate for more active living. Incorporating regular movement throughout the day can significantly improve physical health and mental clarity. Lastly, misinformation surrounding fitness and wellness can confuse consumers, making it vital to rely on credible sources and evidence-based practices. By embracing transparency in wellness information, we can empower individuals to make informed health choices as we move into 2025.

Related posts

Journal Prompts - To Become That Girl in 2025✨💐

Ready to step into your best year yet? It’s time to get intentional and take action. Use these journal prompts to start shaping the life you’ve always dreamed of. 1. What’s the version of “that girl” I want to become? Picture her in detail—how does she feel, think, and act? Get specific! 2. What

2812 likes

A white page displays the first five items of a list titled "15 THINGS TO LET GO OF BEFORE 2024 ENDS," including "The need for validation" and "Settling for less."

A white page displays items 6 through 11 of a list titled "15 THINGS TO LET GO OF BEFORE 2024 ENDS," including "Overthinking," "Emotional baggage," and "Playing small."

As we get closer to 2025, it’s the perfect moment to pause and reflect on what’s been weighing us down. We often carry baggage—old habits, fears, limiting beliefs—that quietly hold us back from becoming who we’re meant to be. 🧳✨ But what if, this time, you choose to let them go? What if you deci

2451 likes

A white "And Per Se" dotted notebook for a 2025 bullet journal, with pens, sticky notes, and a ruler on a white desk.

The first page of a bullet journal, decorated with simple flowers, stating "This journal belongs to: Mansehaj Kaur" and "Book #1 of 2025 (January to June)."

An open bullet journal showing a "Key" page with symbols for tasks, events, and notes, next to a 2025 cover page with the quote "opportunities DON'T HAPPEN~ you create them."

My 2025 Bullet Journal spreads!!

Part #1 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a

1701 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.2K likes

✨Extreme 2025 glow up tips✨

Ready to glow up in every area of your life? ✨ Here are some of my go-to glow-up tips that actually work — from skincare and hair to diet, lifestyle, and mindset. 🧘‍♀️ 💅 Hot girls don’t gatekeep, so I’m sharing it all. 🌱 Glow-ups aren’t just about the outside — the real magic happens on th

11.9K likes

How to be a 5 am girlie in 2025

These are things I do everyday to help me get up early and start my day energized! 🌸 A sunrise alarm clock helps regulate your natural sleep-wake cycle by gradually simulating sunlight, making waking up feel more gentle and energizing. 🌸 Having a set nighttime routine helps you wake up early

7190 likes

A dark, stylized image featuring a woman in black, with text overlayed that reads "NEW YEAR NEW ERA GLOW UP 2025." It serves as an introductory slide for a glow-up guide.

A '2025 Glow Up Plan: Mindset Edition' outlining actions for shifting to an abundance mindset, practicing self-compassion, believing in your vision, and staying grateful, accompanied by four small lifestyle photos.

A text-based image detailing 'Step 2: Declutter your phone' for the new year. It provides tips for managing social media, deleting old photos and emails, and organizing phone content.

New Year, New You Glow Up 2025 😏🖤

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

1598 likes

become “her” in 2025🎊

Let’s ring in the new year with becoming the best version of yourself❣️ Here are some habits you can start implementing to become “her” in 2025: 🤎eat whole foods: focus on eating whole foods that are from the earth. cut out everything processed + seed oils + sugar (tbh, i even recommend cutti

1697 likes

One Of My Favorite Streams Of Income In 2025

If you need a way to make money from home in the pockets of your time, here’s a few things you should know ↓ I found this program on amazon where you can make 30-60 second videos of products you already have around your house - no investing into new productS! I’ve been doing this 1.5 years

148 likes

💵 my “no buy” spending list for 2025 💵

These are the top things I’m not spending money on 2025 to have more savings 💰. I tried making my no spend list as easy and effective because it’s hard for me to stick to a budget. I try to be frugal and have more of a mindset for saving. The only rule I always try to follow is to not buy things th

2559 likes

Things I better not see in 2025 🙄

#grwm #foodie #snacks

2284 likes

things to do MORE & LESS in 2025

Each new year, it’s important to reflect on things in your life you want more of and things in your life you want less of. MORE: These are things you want to add into your life. These are things that make you feel GOOD. Things that lift you up, bring you joy, and energize you. LESS: These a

327 likes

2025 healthy habits!

Let 2025 be your growth year! Shock everyone🥰

1116 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

774 likes

4 must read book to make 2025 your best year yet

2024 was… a lot. 😮‍💨 But 2025? It’s about to be DIFFERENT. I’m talking more confidence, better decisions, bigger goals, and less overthinking. And honestly? Books like these help me get there. I love starting a new year with books that shift my mindset, challenge how I think, and give me that “w

417 likes

How to Effectively Set 2025 Goals!!

Honestly cannot fathom #2025 is less than 6 weeks away. Next year will be my 4th year living alone and 4 years since graduating university. If I could go back and tell the little anxious me one thing, it would be that life does get better so please don’t stop work towards your goals. Each y

572 likes

A smiling couple holds hands, showcasing an engagement ring on the woman's finger. The image announces their engagement and plans to be married in 2025, with text overlay about planning.

A couple sits on stone steps, looking at each other. Text overlays indicate their decision for a small, intimate wedding with 20 guests, emphasizing that a small wedding means less planning.

A man kisses a woman's forehead, embracing her. The image highlights their wedding location choice: a beautiful cabin in the mountains, chosen over an expensive venue.

I’m engaged!! getting engaged and married in 2025🖤

We’re so excited!! Even with our wedding being super small, planning has still had to be done and things booked! ~getting everything fully set took me about a month! #wedding #engagement #engagementring #bride #bridal

651 likes

A physical copy of The 52 Book Club's 2025 Reading Journal, featuring a detailed illustration of books and reading accessories, is shown inside a cardboard box. Overlays read 'join Lemon8 Book Club' and 'Book lover life'.

An open page of The 52 Book Club 2025 Reading Journal displays a welcome message to 'HELLO BOOK FRIEND', detailing the club's history since 2018, its 50,000+ members, and the excitement for the eighth annual challenge.

An open page of The 52 Book Club 2025 Reading Journal lists 52 prompts for the reading challenge, including 'A PUN IN THE TITLE' and 'PUBLISHED IN 2025'. An overlay asks 'Which prompt should I do first?'.

Prep the 52 Book Club’s 2025 Reading Journal w Me✨

Hello, book friends and Lemon8 peeps! 📚✨ The 52 Book Club 2025 Reading Challenge Journal is here. (I made a previous post about the 2024 challenge.) It’s more than just a journal—an invitation to join a global community of passionate bookworms. With over 50,000 members worldwide, this challenge has

767 likes

2025.. More Reading... less Collecting

#readingaesthetic #booksoflemon8 #bookstagram #barnesandnoble #learning Florida

24 likes

5 tips to GLOW UP in 2025✨

2024 has been a learning experience but here’s 5 things that I’ve been doing to become the woman I’ve always wanted : 1. Eating healthy & exercising ( prioritizing protein, no late night eating, 8-10k steps daily) 2. Prioritizing personal hygiene ( finding the best products to get my skin

33 likes

do these things for 2025 🌸

#NewYearNewMe #lemon8challenge soak feet in hot water to ease a migraine massage the base of your palm for less stress do vertical eye movements to feel happier drink tart cherry juice to sleep better dunk your face in ice to look less puffy rest legs against wall for lymphatic drainage scr

388 likes

Ways to make EASY money online 2025

😵‍💫 Ever wish you could go back and grab Amazon stock at $18 (now $196) or Netflix at $15 (now $960)? Or better yet, Bitcoin at $1 before it skyrocketed past $100K? 💸⏳ 🚀 Here’s your second chance to be ahead of the curve! We’re the fastest-growing company in TWO markets—and we’ve done in one

13 likes

A vibrant digital mood board collage featuring text 'HOW I MADE MY MOOD BOARD FOR THE YEAR'. It includes images of a pink car, financial cards, a stethoscope, a kitchen, and inspirational quotes, all in a pink aesthetic.

A collection of screenshots showing inspiration for a mood board, including a Bible verse, content creator tools, a pink car, and a 'This Year I Want To...' goal list. Text suggests using Pinterest for 8-12 pictures.

A screenshot of a Canva interface displaying a mood board in progress. Elements include a pink car, a Bible verse, '2025' text, and a book on money. Text explains uploading photos to Canva and choosing a wallpaper.

How I made my MOOD BOARD for 2025 💗💫

I love making a mood board to help remind myself of things I look forward to accomplishing and goals I want to set for the new year. - Go to Pinterest for inspo! Save 8-12 photos that you love and remind you of your goals. - Canva is super easy to use! Plus it’s free ;), upload all of your pictur

39 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

The image displays a utility energy statement with a remarkably low total electric charge. Overlay text 'HOW TO LOWER YOUR ELECTRIC BILL!!' and shocked emojis highlight the surprising affordability.

$1.60 For My Electric Bill in 2025 OMG 🤯

5 Ways I Keep My Electric Bill Low (It Was Only $1.60 This Month!) 1. Unplug What You’re Not Using! I make it a habit to unplug chargers, TVs, and other electronics when I’m not using them. Even when they’re off, they still draw power! 2. Use Energy-Efficient Appliances If you

1037 likes

12 Good Financial Habits to Adopt Before 2025

Hey all. I wanted to share some strategies that I haven't seen talked about much online. These tips have really helped me on my financial journey, and I think they could help you too. Enjoy, and if you find this helpful, don't forget to follow for more tips on finance, wealth, and making mo

574 likes

Buy Less 2025 Challenge! 🪡

✨ Cheers to 2025! 🎉 This year is all about creativity and sustainability. 🧵💙 I kicked things off by transforming an old pair of jeans into this gorgeous denim corset! It’s part of my Buy Less 2025 series—taking a stand against fast fashion with every upcycled piece. 🌍 Let’s challenge ourselves t

96 likes

A person with dreadlocks holds a large orange autumn leaf in front of their face in an autumn forest. An overlay reads, "My pain is real and valid even if the person who hurt me never sees it or admits it."

A hand holds a colorful autumn leaf against a blurred background of a lake and trees at sunset. The text overlay states, "No belief is absolutely, universally 'true' because every belief is a perspective, not a fact."

What I’m leaving behind in 2025

What a year! Started off smooth, then got a little bummy. I set some wildly extravagant goals, missed some of them, and somehow that turned into the best year of my life. As I reflect on 2025 (while getting ready for 2026), here are 5 truths I’m carrying forward. If you want a freer, lighter,

51 likes

How I'm Planning in 2025✨

Is my planning routine changing in 2025? 📝💫 2024 was my second full year of digital planning and I learnt a lot about what does and doesn’t work for me! 👏🏼 Here are some changes I’m making to my planning routine in the new year: ♡ MONTHLY PLANNING ➝ I’m going to be using the one-month pla

14 likes

2025 is in LESS THAN 2 MONTHS! 📈

Start implementing these tips today and set yourself on the path to success! With dedication and the right strategies, you can achieve your fitness goals and see amazing results by the end of the year. 🌟 💬 What’s your main fitness goal? Share your plans and progress in the comments below, a

104 likes

An open journal with handwritten entries rests on a desk next to a laptop and a pink device, illustrating the title '4 habits to start before 2025'.

A person's legs in white activewear are shown on a patterned yoga mat, with text overlay listing examples of 'daily movement' like walking, stretching, and pilates.

An open journal with handwritten text is displayed on a desk, accompanied by an overlay explaining 'journaling' methods such as using prompts, brain dumping, and writing lists.

4 Wellness Habits for 2025!

Here are four habits that I recommend starting before 2025: DAILY MOVEMENT Whether it’s less than 10 minutes or more than an hour, getting daily movement is super important for your well-being. Start intentionally spending time going on a walk, stretching, taking a workout class, etc. JOURN

498 likes

The front cover of a dark green junk journal featuring yellow 'junk journal' text, a crown, musical notes, a Snoopy sticker, a sticker of a woman with 'I LIKE BEING WEIRD', and 'we'll be ALRIGHT' text.

An open junk journal displaying a handwritten '2025' and 'taelyn skipper junk journal' on the right page. The left page shows a grid of 2025 goals, including 'thrift MORE', 'COOK LESS', 'JUNK JOURNAL', and 'MAKE MONEY'.

An open junk journal with 'Name: Taelyn Leigh Skipper Start Date: 1/9/25 End Date:' and a novelty 'ONE MILLION POUNDS' banknote on the left. The right page features large pink '2025' numbers with a striped background.

junk journaling 2025 !!

the perfect way to preserve silly things we like to hold on to. all i bought for this was the journal, a glue stick, and doubled sided tape. everything in the journal is stuff i already had laying around my apartment! definitely excited to continue throughout the year 🤭 #2025journal #junkjournal

98 likes

Dating in 2025…. 28 & Single Mom

#AskLemon8 #singlemom #boymom #single Is courting literally the worst thing in the world? I was told from getting to know a 31 year old man less than 24 hrs… That I have too many rules & standards for him to want to continue to get to know me. 👀…. MIND YOU…. He wanted my addr

5 likes

A new Amazon Kindle Paperwhite Gen 12 box, 16 GB, is displayed on a grey quilted surface. The box features a book excerpt on its screen. Overlaid text reads 'LESS CLUTTER 2025' and 'Lemon8 @aulani_bee', with green decorative accents.

Less clutter 2025

Focusing on buying less items that’ll cause more clutter in our home. My husband recently bought me a kindle so it’ll save on some storage room & it allows me to travel with my reading material a bit better than a physical book. Excited to learn more about my new device & continue my readin

87 likes

A woman with dark skin wears a brown hooded garment, looking directly at the viewer. The text "Blue Zone Living" is prominently displayed, along with "lemon8 @flowerscanbepurple45" in the bottom left corner, relating to the article's theme of Blue Zone lifestyles.

Blue Zone living in 2025💙💙

Living naturally and sustainably involves making conscious choices that prioritize the health of the planet and our communities. Below are several aspects affecting Americans' quality of life and practices inspired by the lifestyles of Blue Zone communities, where people generally live longer,

36 likes

home habits I’m leaving in 2025

In 2026, I am hoping to kick a few bad home habits to maintain a cleaner and more organized home. Instead of letting chores pile up and become more overwhelming, I can focus on daily upkeep and small consistent efforts to create a better living environment. These are the habits that will not be fol

465 likes

A person with long dark hair, elaborate nails, and diamond-encrusted watches holds large stacks of money. Another person in the background also holds money. The text overlay reads "Things to stop saying in 2025."

A dark green background displays text listing phrases to stop saying in 2025, including "If you don't love yourself, you can't love someone else," "Everything happens for a reason," and "Choose happiness," with explanations.

A dark green background displays text listing phrases to stop saying in 2025, including "What doesn't kill you makes you stronger," "Forgive and forget," and "Don't take it personal," with explanations.

Things to stop saying in 2025

The words we speak hold incredible power — they shape our reality, influence our mindset, and impact those around us. Speak with intention, and watch how your words create your world. 🌟 #powerofwords #2025 #2025insandouts

52 likes

My "No Buy" List for 2025

I’ve realized over the past year that I’ve been spending on things I don’t truly need—clothes, notebooks, decor, you name it. This year, I’m challenging myself to focus on what I already have, save more money, and embrace contentment. Plus, it’s all about being more sustainable and intentional with

769 likes

A collage of beauty and skincare images, including people applying products and close-ups of skin, with the overlaid text "4 PRODUCTS I'M NOT BUYING UNTIL I RUN OUT" and a Lemon8 watermark.

A white organizer filled with various skincare products, including jars, bottles, and tubes, on a bathroom counter, with the overlaid text "SKINCARE" and a Lemon8 watermark.

A collection of diverse perfume bottles, including sprays and rollerballs, arranged on a light-colored surface, with the overlaid text "PERFUMES" and a Lemon8 watermark.

Consider this my “project pan” of 2025

1) skincare - here’s my issue… I will buy skincare bc I am unhappy with how my skin is looking or feeling but then use it once. Instead of using what I have when I start feeling like that again.. I buy more LOL i have committed myself to a skincare routine and scouts honor I will not buy more till

109 likes

An open bullet journal displaying a July 2025 setup with a 'Replacements' list on the left and a 'July' cover page with a frog sticker and quote on the right, surrounded by highlighters, washi tape, and a plant, reflecting a vintage theme.

A close-up of a bullet journal's July cover page, featuring a minimalistic, vintage-themed design with 'July' written, a frog sticker, and a quote, surrounded by highlighters, washi tape, and a plant.

An open bullet journal showing a July calendar spread with dates 1-31, a 'NOTES' section, and a 'Goals' section, surrounded by highlighters, washi tape, a plant, and a pen holder.

My 2025 Bullet Journal Set-Up

Materials I used: 1) Alohaster Mild colored Highlighter Pens from Amazon 2) Retro washii tape from SHEIN 3) AndPerSee dotted notebook (UNDER 10$!!) from Amazon 4) Papermate InkJoy gel 0.7 pens Hope these spreads and set ups inspire you! Bullet journaling is a great way to organize your

120 likes

simple self-love habits for 2025

now, let me just start by saying that I personally hate the restock into clear container aesthetic. I personally feel like it's wasteful, but this can stand behind. things that I love about this 🖤less bottles in my kitchen cabinet 🖤easier to store in the bathroom 🖤bulk buy our vitamins

303 likes

A smiling woman with curly dark hair is featured in a selfie, with text overlay announcing "2025 UGC CONTENT CREATOR WRAPPED" and her realistic year in review as a new content creator, starting February 2025.

This image outlines outreach statistics, showing response rates for 66 Instagram DMs and 289 emails sent. It also lists 5 affiliate/ambassador partnerships and the free and paid tools and platforms used by the creator.

How I landed 14 paid UGC deals in 2025📱💜

Thinking about starting UGC in 2026? This is exactly what my first year as a creator looked like. I started from ZERO in February 2025 and have since partnered with about 30 brands for UGC, ambassador or affiliate content - swipe for more stats & results! 💄✨📈 💻 Data Recap: • Total outreach

1 like

How Daily Gratitude Changed My Life in 2025🙏🏽🎉

In a fast-paced world full of distractions, I found myself craving more meaning and connection. That’s when I decided to try something simple yet profound: practicing daily gratitude. I had no idea how transformative this small habit would become. Here’s how gratitude reshaped my mindset, relations

114 likes

Vibe Golden & Nothing LESS(2025)

18 likes

2025 affirmations🤍

they say the more you write and talk about things, you bring it into “existence”; manifesting… what my main goal should be 💗 last year was a year of trials; just a bunch of see if you can and i did.. i’ve grown so much and i hope this year is nothing less 💭🤞🏼 #embracevulnerability #2025

5 likes

A store shelf filled with various perfume bottles, illustrating the decision to stop buying discount perfumes in 2025 and embrace a simpler scent journey.

A pink boxed set of two small perfume oil bottles, representing a past frequent purchase that the author is now choosing to avoid as part of a new spending habit.

A pink box containing three roll-on perfume oils, symbolizing a type of purchase the author is cutting back on to avoid unnecessary spending this year.

Why I’m Saying No To Discount Perfumes in 2025

I’m cutting out something I never thought I’d stop buying: perfumes from places like Tjmaxx and Marshalls. They may be cheap but when I add it all up, constantly buying these discount perfumes is actually costing me more than I realized, it’s time to stop the cycle and be more intentional with my p

144 likes

Try to stress less and thrive in 2025

#NewYearNewMe #lemon8challenge 6 Body Language Hacks, every Woman Should Know About 1. Do not smile too much, it shows submission. 2. Do not walk with your hand in pockets, shows that you are not ready. 3. No fidgeting, makes you look bored and makes you boring. 4. Have calm and slow v

2 likes

A woman in a white tank top and camouflage leggings takes a mirror selfie in a room with a pink neon sign that reads "BE A BADASS WITH A GOODASS". She holds a phone to her face.

A woman with braided hair in a light gray athletic top and leggings performs a seated cable row exercise at a gym, focusing on her back muscles.

A dog on a leash walks on a dirt path through a grassy park with bare trees under a clear blue sky, with a small puddle visible.

Starting 2025 off STRONG⚡️

A few things I’m trying to do better this year: 1. Get out in nature more! 🍃 2. Read more & watch less (decrease screen time) 📚 3. Stay consistent with my supplements (especially creatine & probiotics) 4. Continue to improve my program and show up for my clients in new ways🤞🏽 5. Comm

33 likes

My Favorite Crafts of 2025 So Far🦋🌜🎨

When I look back at 2025 so far, the crafts that stand out to me aren’t just projects. They’re moments where my creativity finally felt settled, confident, and honest. This was the year I started trusting my instincts instead of second guessing them. A thrifted sun that didn’t quite feel right b

19 likes

The energy we are taking into 2025

Share this post if 2025 is your year to embrace your weird. 🤩 ✅2025 is about less caring what others think. ✅2025 is about ditching cosmetic treatments just because everyone else is doing it. ✅2025 is about doing the things that make you feel great even if others think they are weird. ✅2025

16 likes

See more