Mediterranean Chicken w/ Roasted Red Pepper Sauce

❤️ Ingredients ❤️

- 4-6 boneless skinless chicken thighs - or breasts

- ⅔ cup chopped roasted red peppers - (see note)

- 2 teaspoons Italian seasoning - divided

- 4 tablespoons oil

- 1 tablespoon minced garlic

- ½ teaspoon salt

- ¼ teaspoon black pepper

- 1 cup heavy cream

- 2 tablespoons crumbled feta cheese - (optional)

- thinly sliced fresh basil (optional)

✨Instructions ✨

1. Combine roasted red peppers, 1 teaspoon Italian seasoning, oil, garlic, salt, and pepper in a food processor or blender Pulse til smooth.

2. Grease a large skillet. Season chicken with remaining 1 teaspoon Italian seasoning. Cook chicken in your greased skillet over medium heat for 6-8 minutes on each side until cooked through and lightly browned on the outside. Transfer to a plate and cover to keep warm.

3. Transfer red pepper mixture to the pan and stir over medium heat 2-3 minutes until hot throughout. Add heavy cream and stir until mixture is thick and creamy.

4. Add chicken and toss in the sauce to coat. Garnish with crumbled feta cheese and fresh basil and serve.

#30minutemeals #chickenrecipe #dinnerideas #weeknightdinner

2025/4/2 Edited to

... Read moreMediterranean cuisine is known for its vibrant flavors and healthy ingredients, making it ideal for those seeking nutritious meal options. This Mediterranean Chicken recipe not only delivers on taste but also incorporates wholesome elements such as chicken, roasted red peppers, and olive oil. Roasted red peppers are not only delicious but also packed with nutrients, including vitamins A and C. To enhance the experience, consider pairing this dish with a side of quinoa or a fresh salad. Additionally, the option to add feta cheese and fresh basil elevates the dish, adding creamy richness and aromatic freshness. Cooking at home can be easy and fulfilling, especially with recipes that offer quick preparation without sacrificing flavor. Try this Mediterranean Chicken w/ Roasted Red Pepper Sauce for your next dinner and experience the delightful essence of Mediterranean cooking in just one meal.

12 comments

Jessica Clark Lopez's images
Jessica Clark Lopez

This was delish!

See more(1)

Related posts

MEDITERRANEAN STUFFED SWEET POTATO
This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is
Shredhappens

Shredhappens

8288 likes

A vibrant Mediterranean bowl features grilled chicken pieces, roasted cherry tomatoes, black olives, and diced cucumber, served over a bed of white grains. Grilled potato chunks are also present, and the dish is garnished with fresh parsley, showcasing a healthy and flavorful meal.
Ultimate Mediterranean Grilled chicken Bowls
🌿 Ultimate Mediterranean Grilled Chicken Bowls 🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced Juice of 1 lemon 1 teas
louiseditesenoya

louiseditesenoya

1296 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑
You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad
Shredhappens

Shredhappens

5336 likes

Grilled Chicken Gyros with Tzatziki sauce &Veggies
🥙 Grilled Chicken Gyros with Tzatziki Sauce & Veggies 🥒🍅✨ Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon d
louiseditesenoya

louiseditesenoya

405 likes

GARLICKY FETA CHICKEN SALAD
This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance You can serve this as is, on top of toasted sourdough bread, crackers, or even inside lettuce cups. The ratios below are what worked for me - you can adjust however way you wish. Here is
Shredhappens

Shredhappens

24.4K likes

Delicious Mediterranean meatballs
For the Chicken Meatballs: 1 1b ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 teaspoon dried oregano Zest of 1 lemon 1 tablespoon lemon juice 1 egg, lightl
Shanya Blue

Shanya Blue

1541 likes

5 Mediterranean Diet Balanced Meal Ideas
5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get
Maya

Maya

1145 likes

Roasted Red Pepper & Herb Chicken with Pomegranate
Ingredients Chicken Marinade 7-8 Chicken thighs (bone-in) 1 tbsp Ghee 1 tbsp olive oil 1 tbsp Roasted red pepper paste 6-8 garlic cloves 1 tsp coriander (freshly ground) 1⁄2 tsp Paprika 1⁄2 tsp Fresh thyme 2 tbsp fresh dill 1 tbsp fresh parsley 1⁄2 of a Lemon juice Salt & pepper (t
Rose Martinez

Rose Martinez

3942 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.
A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.
A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.
5 Mediterranean Diet Easy Meals
5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,
Maya

Maya

460 likes

A vibrant Mediterranean cucumber tomato salad in a white bowl, featuring halved cherry tomatoes, diced cucumbers, thinly sliced red onion, crumbled feta cheese, and fresh green herbs like parsley and dill, all lightly dressed.
Mediterranean Cucumber Tomato Salad
#yummy #salad #healthylifestyle #cucumbers #foodie 🍅 Cherry Tomatoes: 1 cup, halved 🥒 Cucumber: 1 large, diced 🧅 Red Onion: 1/4, thinly sliced 🧀 Feta Cheese: 1/4 cup, crumbled 🌿 Fresh Parsley: 2 tbsp, chopped 🌿 Fresh Dill: 1 tbsp, chopped (optional) For the Dressing: 🌟 Olive
LemonFrosting

LemonFrosting

635 likes

Greek Beef Pita Wraps with Roasted Red Pepper Sauc
Ingredients: For the Beef Filling: 500g (1 lb) ground beef 1 tbsp olive oil 2 garlic cloves, minced 1 small red onion, finely chopped 1 tsp dried oregano ½ tsp smoked paprika Salt & black pepper, to taste For the Roasted Red Pepper Sauce: 1 cup roasted red peppers
foodandrecipes

foodandrecipes

17 likes

Mediterranean Tomato & Roasted Feta Toast 🍅
Flavor at its finest comes from the earth’s purest ingredients. 🍅🧄 This toast is a perfect blend of creamy, tangy, and savory flavors, all wrapped up in one delicious bite. Whether it’s breakfast, lunch, or a snack, this dish is sure to hit the spot. Ingredients: -Fresh crusty bread, toast
eva

eva

676 likes

Spinach-Stuffed Chicken with Roasted Red Pepper
Ingredients:📝 4 boneless, skinless chicken breasts 1 cup chopped fresh spinach 1/2 cup chopped roasted red peppers 1/2 cup cream cheese or ricotta 1/2 cup shredded mozzarella 1 teaspoon garlic powder Salt and pepper to taste 1 tablespoon olive oil Preparation:📍 Preheat
rosario vnz 🇸🇻

rosario vnz 🇸🇻

13 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.
Mediterranean Chicken Bowl | Low Calorie | Easy 🫶
This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1285 likes

Turkey Meatballs with Fire-Roasted Tomato Sauce 🍅🦃
Looking for a flavorful dinner idea? These turkey meatballs are tender, juicy, and simmered in a smooth fire-roasted tomato sauce served over fluffy basmati rice. ✨ Meatballs:• 1 lb lean ground turkey• 1/3 cup breadcrumbs• 1 egg• Fresh basil, chopped• Minced red onion• Roasted garlic paste• Worc
ChefMade

ChefMade

43 likes

Mediterranean Shrimp & Avocado Bowls w/ Mango
Sunshine in a bowl! 🌞🦐 Grilled shrimp + avocado + mango salsa + spicy lime sauce = summer meal perfection. ⏱ Time Prep: 20 minutes ⏳ Cook: 10 minutes 🔥 Total: ~30 minutes ⚡ Serves: 2 (double as desired) 🍽 --- Ingredients For the Shrimp: 1 lb large shrimp, peeled & de
JC's Feed

JC's Feed

258 likes

A close-up of a towering stack of grilled, herb-infused chicken pieces, glistening with sauce and garnished with fresh herbs, red onion, and tomatoes. The chicken is piled high on a warm pita or flatbread, with a flavorful drizzle pooling at the base, ready for an Herb-Infused Mediterranean Chicken Gyro.
Herb-Infused Mediterranean Chicken Gyro
Herb-Infused Mediterranean Chicken Gyro – A Flavorful Twist on a Classic Recipe 😍🥰 --- Ingredients: For the Chicken Marinade: 1.25 lbs boneless, skinless chicken thighs or breasts 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 1 tsp dried oregano 1 tsp dried th
Carla

Carla

606 likes

Creamy Roasted Red Pepper Protein Pasta 🌿
🌶️Spice up your dinner with my creamy roasted red pepper protein pasta! 🍝🔥 Packed with flavor and protein, it's the perfect blend of healthy and delicious. Feel free to add your favorite protein to this dish as well to really add more protein! I love adding grilled chicken to mine 😊 👩🏻‍🍳I
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

62 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."
A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
Mediterranean Diet Anti-Inflammatory Soup Recipes
Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot
Maya

Maya

516 likes

Golden brown Mediterranean lemon chicken breasts are baked in a dish, garnished with fresh and caramelized lemon slices. The chicken appears juicy and flavorful, resting in a rich, savory sauce, ready to be served as a healthy meal.
Mediterranean Lemon Chicken 🍋🌿
🍋🌿 Savor the flavors of the Mediterranean with this Lemon Chicken recipe! Juicy, tender chicken infused with fresh lemon, garlic, and aromatic herbs—perfect for a healthy and delicious meal. 🍽️✨ Ingredients: • 4 boneless, skinless chicken breasts • 2 lemons (juice and zest) • 4 garlic clo
Mina

Mina

329 likes

A close-up of a Mediterranean Tzatziki Chicken Naan Pizza, featuring grilled chicken pieces, halved cherry tomatoes, melted cheese, a creamy white sauce, and fresh basil leaves. Another pizza is blurred in the background, with loose cherry tomatoes on the side.
Mediterranean Tzatziki Chicken Naan Pizza
Say hello to a Mediterranean flavor party! 🎉 This Tzatziki Chicken & Veggie Naan Pizza is a fast, easy, and fresh weeknight winner! 🫓 Ingredients List: Soft naan flatbreads 🫓 Shredded cooked chicken 🍗 Creamy tzatziki sauce 🥒 Cherry tomatoes 🍅 Sliced cucumber 🥒 Red onion, thinly slice
foodandrecipes

foodandrecipes

132 likes

🥒 Mediterranean Cucumber Salad
This is one of the most refreshing cucumber salads with all the right Greek and Mediterranean vibes. It’s super easy to make and absolutely delicious. You can easily add some shrimp, chicken, halloumi, or a white fish for some protein or you can eat it straight up. Here’s how I made it: 1
Shredhappens

Shredhappens

1926 likes

Tilapia in a Red Pepper Sauce!
~I add a little hot pepper flakes but I love spice #yummy #lovefish #greatflavor #fishlover
whatalife64

whatalife64

571 likes

Roasted red pepper dahl
INGREDIENTS ½ onion - finely chopped 1 teaspoon minced or grated fresh ginger 3 cloves garlic - finely chopped 1 jalapeno - finely chopped or 1 can green chiles 3 cloves garlic - finely chopped 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1 teaspoon mustard seeds ½ tablespoon curry
Avocado_skillet

Avocado_skillet

130 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.
Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.
Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.
HIGH PROTEIN MEDITERRANEAN BOWL (60G+)
here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out
Denise Hamdan 🤍

Denise Hamdan 🤍

879 likes

Roasted Red Pepper Pesto Pasta 🍝❤️
If you’ve never had red bell pepper pesto… baby, this is your sign. It’s smoky, slightly sweet, creamy, nutty, and it clings to the pasta in the most beautiful way. Then we add juicy sautéed shrimp and fresh Parmesan on top? Yeah… it’s giving date night at home. Simple ingredients. Bold flavo
Seafood Network

Seafood Network

26 likes

Mediterranean Chicken Gyros/ Creamy Feta Tzatziki
Ingredients: For the Chicken: 1 lb chicken breast, sliced 2 tablespoons olive oil 1 tablespoon lemon juice 2 garlic cloves, minced 1 teaspoon oregano 1/2 teaspoon cumin Salt and pepper, to taste For the Feta Tzatziki: 1/2 cup Greek yogurt 1/4 cup feta cheese, crumbled 1 cucumber, g
JoaNicole

JoaNicole

775 likes

Mediterranean Diet Chicken Bowl
Mediterranean Chicken Shawarma Bowls - Are you ready to follow the Mediterranean Diet?? These chicken shawarma bowls are the first recipe in my 30-Day Mediterranean Diet Challenge! Follow along for 30 days of easy Mediterranean Diet recipes. 🙌 These healthy chicken bowls are made with oven-ba
The Mediterranean Dish

The Mediterranean Dish

550 likes

5 Mediterranean Diet Beginner Recipes
5 Mediterranean Diet Beginner Recipes Hey Lemon8 🍋, Today I’m sharing a simple recipe guide to help you with weekly meal planning! These easy recipes are a great way to start your Mediterranean Diet journey! Each one follows the evidence-based Mediterranean eating pattern, which includes:
Maya

Maya

702 likes

A close-up shows golden-brown Parmesan crusted chicken, sliced, in a bowl. Creamy garlic sauce is being poured over the chicken from a ladle, with some sauce already pooling around it. The dish is garnished with green herbs, highlighting the rich texture and flavor of the meal.
Parmesan Crusted Chicken with Creamy Garlic Sauce
Parmesan Crusted Chicken with Creamy Garlic Sauce 🧀 Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 1/2 cup all-purpose flour 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon black pepper For the Crea
NisaSimone5.0👛

NisaSimone5.0👛

324 likes

Parmesan Crusted Chicken with Creamy Garlic Sauce
Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 1/2 cup all-purpose flour 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon black pepper For the Creamy Garlic Sauce: 1/2 cup butter 1/4 cup heavy cream
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

174 likes

Delicious Mediterranean meatballs
Ingredients For the Chicken Bites: 1 lb chicken breast, cut into bite-sized pieces 1 tsp garlic powder / 1/2 tsp Italian seasoning Salt a pepper to taste 2 tosp olive oil or butter for cooking For the Pesto Alfredo Sauce: 2 tosp butter 2 cloves garlic, minced 1 cup heavy cream 1/2 cup gr
Shanya Blue

Shanya Blue

497 likes

Loaded Mediterranean Chicken Power Bowl with Herb
#springrecipe #lemon8challenge #mediterranneanfood #chickenbowl #dinnerideas @Lemon8 Food New York Loaded Mediterranean Chicken Power Bowl with Herb Feta & Tzatziki Ingredients: For the chicken: 2 large chicken breasts (cubed) 2 tbsp olive oil 1 tsp paprika 1 ts
Mia Hudson

Mia Hudson

595 likes

Mediterranean Lemon Chicken with Artichokes oliv
Ingredients:📝 4 chicken breasts or thighs 1 can of artichoke hearts (cut in halves or quarters) 1 cup green olives (you can add black or kalamata olives as well) 2 garlic cloves, minced 2 tablespoons olive oil Juice of half a lemon 1/2 teaspoon black pepper 1/2 teaspoon turmeric 1/2 teas
rosario vnz 🇸🇻

rosario vnz 🇸🇻

10 likes

Roasted red pepper dahl
This vegan roasted red pepper dahl is my take on a traditional dahl. It is in no means authentic but it is delicious. The red pepper adds the most rich flavor to this dahl, and it makes the meal feel summery. I highly recommend using whole versus ground spices because they really bump up the flavor
Avocado_skillet

Avocado_skillet

279 likes

Roasted Red Pepper, Spinach, and Mozzarella Stuffe
Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Ingredients: 4 boneless, skinless chicken breasts (about 6-8 ounces each) 1 tablespoon olive oil 1 teaspoon Cajun seasoning 1/2 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon salt 1/4 teaspoon black
foodandrecipes

foodandrecipes

14 likes

Mediterranean Marinated Cauliflower Salad 🥗
📋Ingredients:🛒 - 1 head of cauliflower, cut into florets - 1/4 cup olive oil - 3 cloves garlic, minced - 2 tablespoons balsamic vinegar - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup sliced ​​black olives - 1/4 cup crumbled feta cheese - 2 tablespoons
rosario vnz 🇸🇻

rosario vnz 🇸🇻

41 likes

MEDITERRANEAN GREEK CHICKEN GYROS
Ingredients: For the Chicken Gyros: - 1 pound boneless, skinless chicken thighs - 3 tablespoons olive oil - 2 tablespoons red wine vinegar - 2 teaspoons dried oregano - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste -
RECIPE VAULT

RECIPE VAULT

175 likes

Roasted Vegetable salad w/ Mediterranean dressing
this is one of my favorite vegetarian meals. It’s so healthy, yummy, and feels so fresh to eat. #vegetarianrecipes #vegetarianmeals #healthyrecipes
Natasha Black

Natasha Black

69 likes

PAN-SEARED MEDITERRANEAN COD in TOMATO BASIL SAUCE
Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and pepper to taste Lemon wedges for serving Directions: Sea
RECIPE VAULT

RECIPE VAULT

44 likes

High protein | Mediterranean chicken bowl 🍚🥒🍅
If bloating is slowing your progress, this Mediterranean bowl helps🤍 Low-carb cauliflower rice, juicy grilled chicken breast, LOTS of crunchy veggies, and tzatziki + hummus = filling, flavorful, and easy to stick to. High protein • anti-inflammatory • keeps me full for hours Save this for
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1879 likes

Mediterranean Bowls for Dinner
Perfect refreshing dinner idea to feed the family! Mediterranean Bowls Pita Bread: 1 C Warm Water 1 TB Sugar 1 Pack Active Dry Yeast (2 tsp) 2 1/2 C AP Flour 2 TB Oil 2 tsp Salt In a bowl combine water, sugar, yeast and ONE cup of the flour, whisk and set aside for 15 mins until foamy o
HopeAppetit FOOD•RECIPES

HopeAppetit FOOD•RECIPES

285 likes

Two Mediterranean flatbreads on a wooden board, topped with hummus, halved cherry tomatoes, diced cucumber, sliced kalamata olives, thinly sliced red onion, crumbled feta cheese, and fresh dill. A small bowl of salt and a wooden spoon are visible in the background.
🍽️ Easy Mediterranean Flatbread with Fresh Herbs 🍅
📝 Ingredients (makes 2 flatbreads): 2 naan or pita flatbreads 1 cup hummus (classic or flavored, like roasted red pepper) 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup kalamata olives, sliced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 2 t
rosario vnz 🇸🇻

rosario vnz 🇸🇻

23 likes

A Mediterranean Salmon Bowl featuring seasoned salmon, quinoa, roasted vegetables, hummus, tzatziki, and a tomato and cucumber salad, presented on a white plate.
A baking sheet filled with chopped yellow, orange, and red bell peppers, red onions, and zucchini, seasoned with garlic powder, olive oil, pepper, salt, and dill, ready for roasting.
A clear glass bowl containing homemade tzatziki sauce, made with Greek yogurt, grated cucumber, olive oil, lemon juice, dill, garlic powder, salt, and pepper, with a spoon resting in it.
Mediterranean Salmon Bowl 🥒🍅
One of my favorite meal prep meals! It does require a bit of prep work but once it’s all done I’m good for the week ☺️ It’s always a great switch up from my normal protein + veggie meals. INGREDIENTS Salmon Tomatoes Cucumbers Red Onions Red bell pepper Orange bell pepper Yellow bell peppe
Jenn Alexandra 💫

Jenn Alexandra 💫

644 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.
A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.
A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.
Mediterranean High Protein Meal Plan 🍋✨
Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre
Roya

Roya

1345 likes

🍋 Mediterranean Cabbage
So delicious and healthy, this recipe is easy to make and uses healthy ingredients. . Ingredients 1 medium green cabbage, chopped 2 tbs olive oil 1 small yellow onion, sliced 3 cloves garlic , minced 1 pint cherry tomatoes, halved 1 can chickpeas, drained and rinsed 1 tsp oregano 1 tsp sm
Ashley W Fitness

Ashley W Fitness

43 likes

A white bowl filled with Mediterranean chicken and orzo, topped with sliced chicken breast, crumbled feta, and fresh herbs. The text overlay reads 'Mediterranean, chicken and orzo'.
A top-down view of a white bowl containing Mediterranean chicken and orzo, garnished with sliced chicken breast, crumbled feta, and fresh parsley, alongside a glass of white wine.
An overhead flat lay of all the ingredients for Mediterranean chicken and orzo, including raw chicken, orzo, feta, olives, pine nuts, tomatoes, spinach, garlic, olive oil, and spices, arranged in small bowls.
Mediterranean, chicken and orzo✨👇
| Ingredients | -2 tablespoons olive oil -1 lb chicken breasts sliced thin + pounded -1 1/2 cup whole wheat orzo (dry) -1/2 tablespoon garlic minced -1.5 cup grape tomatoes halved -1/2 cup kalamata olives pitted + sliced into small pieces -1/4 cup white wine -1 cup spinach chopped -1/4 cup
Rainey Mitchell

Rainey Mitchell

192 likes

ROASTED RED PEPPER, SPINACH and MOZZARELLA CHICKEN
Ingredients: 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness 1 red bell pepper, roasted and diced 1 cup fresh spinach, chopped 1/2 cup grated mozzarella cheese 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs 1 egg, beaten 1/4 teaspoon salt 1/4 teaspoon black pepper
RECIPE VAULT

RECIPE VAULT

28 likes

See more