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Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi
1868 likes



That girl ipad setup and what apps I use 🌸
Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi
Byaombe •••
2854 likes



🤮What real 2008 fashion looked like☠️
My mom cleaned out her mini van that she’s had for decades and found this old magazine in the car! What do you guys think of the style?🤧😳😂 There was a super cringe mental health section & section on eating disorders that was super cheesy, let me know if you guys wana see! #fashionfinds
Tori
5210 likes



My fav makeup brushes & what I use them for
Might retire my real technique brushes - they are starting to shed a lot lol. But love finding out which brush works best for my makeup needs & if you are in need of suggestions -hopefully this helped 🫶🏽 If you have any makeup brush suggestions pls let me know ! #makeup #makeupbruhes
Aly
1365 likes



✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun
3102 likes



Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
Itsaniqua
10.2K likes



What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
Milaidy🫧🌺🍕
8381 likes

What’s On A Love Witch’s Altar?🌹💌
here are just a few items i love to have on my altar as a love witch that loves glamour magick & working with Aphrodite!! - rose petals 🌹 - flowers - candles with corresponding color magick (i.e: red for glamour, alluring, self love) - enchanted makeup 💄 - offerings for Aphrodite 🐚
emmie ౨ৎ ˖ ࣪⊹
1521 likes

Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
GlowWithTips
4809 likes



What to do on your phone instead of Social Media📲
These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher
Tee💕
22.5K likes



i found WHAT at Spencer’s?! 😱🛌🪴
Honestly I was kind of on a mission when I went to the mall recently because I wanted to see how much home decor I could find in Spencer’s and I was both surprised and not let down. Their prices are pretty average and fair for the quality of good as well as where you’re shopping too. I have a b
bri.z.living 🪴
11K likes



What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋🫶🌙
1927 likes



Annotate your Books - How and what you’ll need!
Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta
Dani 🪩
31.3K likes



What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
Mavis Shahar
4422 likes



what’s in my bag? 🖤🐞
this is my daily bag where I carry all my essentials! let me know if you have any questions about the things I carry around! What do you keep in your bag? #in my purse #whatsinmybag #whatsinmypurse #whatsinmythriftbag #essentials #dailyessentials #whatsinmybagchallenge
rachel 🍳
1955 likes



this is what 10 years of journaling looks like!!
if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily
carley ◡̈
3133 likes



🤍💙What I Bought At Walmart Today 💙🤍
Blossom Cuticle Oil - My nail tech recommended that any cuticle oil is fine but I got this one because it smells like peaches! 🍑 Shea Moisturizer Even Tone Deodorant- This smells so fresh & clean and I'm intrigued to see if this really helps even out the skin tone underneath my arms! 🤎
Mara 🩷
1151 likes



HOW TO PRAY (WHEN YOU DON’T KNOW WHAT TO SAY)
If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on
ASHLEY 💖💐🎀🌸
7378 likes

How to answer ✨What is your greatest strength?✨
Interviews can be tricky, and this is one of the most frequently asked interview questions. This is an example of how you could answer this question. The more prepared you are, the better! And if you're looking for a work from home job, my daily update of remote jobs currently hiring will he po
Remote Jobs 💗
172 likes



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah
1483 likes



What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker
5786 likes



What Doesn’t Matter for Weight Loss
If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight
Beauty
958 likes



When I get compliments, this is what I use! 🫧
Hi !! I hope you are all doing well! I haven’t posted in a while but I hope you enjoy this! Lmk if you have any ideas to post ! 🌀 love you! -🥭 #sol de janeiro #eos #glossier #ouai #Cerave #glowrecipe #LANEIGE #theordinary #gisou #tower 28
mango
3502 likes



What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone
4014 likes



What my phone looks like during work 📲👩🏻💻
I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal
🍈 melon
4849 likes



What can you do on Notion? 🌷
‧°𐐪♡𐑂°‧₊ If you’re new to Notion or have been intimidated by the element of starting with a blank workspace, this post is to showcase some of the many possibilities there are to use notion! Some people prefer to use it for a lot of different aspects of life (work, education, health, finances, etc
peachiesuga ♡
274 likes

What’s in my bag: GYM GIRL EDITION
Let me know if you want to know where a specific item is from in the comments 💗 #whatsinmybag #whatsinmygymbag #gymessentials #gymbagessentials
ye v.
2236 likes

What I spent for a week in Seoul 🇰🇷
If your looking to budget your next trip and it just so happens to be South Korea, I got you 😉 Comment 🇰🇷 for a 7 Day itinerary! Flight $800-$1500 ✈️ No, I have seen flights go as low as $730 this past summer all the way up to two to $3000 depending on the seat in the airline. The best tip
LaRiah Glasper
1397 likes



what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel
4476 likes



So you got a camera, what now?
A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s
cambel
6841 likes



what a healthy relationship looks like ➡️
i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t
carley ◡̈
844 likes

what i pray before ever bible study
A couple Sundays ago, the pastor at church was going through Psalm 25. Near the end of the sermon he outlined a basic prayer from that chapter for us to use. I wrote it down, along with the verses that each part of the prayer came from, and started using it before I spent time in the word. I have n

Karsen.Engler
3993 likes



what’s in my college backpack? 🧸🌷✏️🦋🎒
as a sophomore in college who is a commuter student, i take my bag contents very seriously!! i am a STEM major and am on campus all day long. if you have any questions where anything is from, lmk!!! #lemon8diary #hellolemon8 #springaesthetic #whatsinsidemybag #bag #college #college
lexi◡̈
5207 likes



Struggling to retain info no matter what 🫶
Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔️ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find
Tyra-Lee 🩺
733 likes



what's in my TRAVEL MAKEUP BAG! 🌸💄
I'm going on a trip to the Bahamas on a DISNEY CRUISE!! Here's what I'm packing with me. PSA- all of this did not fit into just one bag, I have this pink one for makeup, the sol de jianero, lip products, that's it. The rest went in a separate toiletries bag! Let me know if y
Sophia 🥥🎀
513 likes



what’s in my college backpack (cornell edition) 📚🌱
Cornell’s campus is super huge and hilly so I try to carry as little as I can during the day. These are all of my essentials as a humanities major :) I love my backpack as well. I got it on Amazon and there are so many pockets. Sometimes I carry an umbrella in the flap pocket but the weather has b
Annette
1756 likes
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