ADHD REV
2025/10/13 Edited to
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This Book Changed How I See My ADHD – A Must-Read✨
#lemon8bookclub #lemon8challenge A MUST-READ for Women with ADHD! If you’ve ever felt like ADHD advice just doesn’t get you as a woman—this book is your new best friend. ✨ ADHD for Smart Ass Women by Tracy Otsuka dives into how ADHD presents differently in women, and honestly? It’s life
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👩💻College Apps to Get a 4.0 GPA for ADHD girls🧠💯
📌MindMeister Turn chaotic thoughts into A+ ideas. ADHD girls can visualize and organize their scattered thoughts with mind maps, making it easier to focus on assignments and ace exams. 📌Hibay As an ADHD girl, my thoughts can get all over the place, making it tough to communicate clearly with c
569 likes
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
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My ADHD Monthly Cleaning Routine 🧼
I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A
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Tips to get better grades even if you have ADHD! ✨
I got a 4.5 GPA with these tips in college. Maybe some could work for you! #studytipsforstudents #adhdhacks #adhdtips #adhdadvice #adhdproductivity
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6 uncommon signs you might have adhd
it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent
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🧠Apps help me Maintain a 4.5 GPA as an ADHD💯👩🎓
✍🏻Brainscape Study smarter with adaptive flashcards. Reinforce knowledge efficietly and keep your grades up. Perfect for ADHD students aiming for excellence.🧠 ✍🏻Readbay.ai Boost your GPA with Readbay.ai! With Just 1 Read a Day📖,dive into Mental Models and Accelerated Learning effortlessly. 7-D
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Secret ADHD study tips 🫶🫶🫶
#adhdhacks #adhdproductivity #adhdlifehacks #adhdtips #adhdtricks
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4 Study Schedules Tailored for ADHD Learners📝
Hey Lemon8 friends! 👋 Are you ready to transform your study routine and conquer those distractions head-on? If you're an ADHD student looking to level up your academic game, this post is your goldmine! ✨ Here I give you 4 types of schedule： 🌟 Morning Study Schedule: Rise & Shine, Learn
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5 Language Learning Apps For ADHD📖
For someone like me with ADHD, learning a language has always been a challenge. I found it hard to stay focused and make progress using traditional methods. But after discovering Memrise, Hibay,Anki, HelloTalk, and Lingvist, my learning experience has drastically improved, and I’ve been able to con
600 likes
Natural ADHD Supplements for Better Focus!
#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,
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Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
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Borderline Personality Disorder vs ADHD
And I ended up with BOTH 😅 #fyp #bpd #bpdtiktok #bpdawareness #adhd
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📖College Apps I use to succeed as an ADHD girl💯✏️
💯Evernote A really useful app to organize your notes and study materials in one place, making them easy to access and review! It can not only be used for note-taking, but also clipping web pages and even document scanning. Lets control our study through it! 💯Readbay.ai A unique app specially
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Symptoms of ADHD in Women 🧠
Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me
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ADHD APPS to study like an A+ students ✨✨
#adhdkids #examstudytips #studytips #adhdstudying #adhd
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Study sites you need if you have ADHD
As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w
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the 5 step DECLUTTERING process ꩜ | adhd-friendly
Decluttering is one of the most important steps when wanting to organize your space, especially when you have ADHD. Swipe to learn how! ꩜ #decluttering #declutter #declutteringtips #declutteryourhome #adhd #adhdfriendly #adhdlife #adhdawareness #adhdproductivity #adhdcleaning
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ADHD Study Session - Apps You NEED!!
Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do
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ADHD vs. Regular Burnout 🌿
#burnoutrecovery #adhdparalysis #adhdburnout #adhdmanagement #mental health 🫶🏻
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Trying a Punch Card System for My ADHD 🧠💗
I’m joining the punch card challenge and using it to support my ADHD 🧠✨ My brain works better with rewards, so I created a punch card with small habits that help with executive function, mental load, and emotional regulation. I’m tracking things like brain dumps, taking meds, 5-minute tidies, pl
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Undiagnosed ADHD symptoms
Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the
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diagnosed at 34 with ADHD
I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c
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🍵 What I Wish I Knew Before about Matcha and ADHD
Matcha green tea offers distinct advantages over coffee for managing ADHD-related fatigue and energy fluctuations due to its unique biochemical composition. Here are five evidence-backed ways it outperforms coffee. ⬆️ 🍵 🌸 🍵 🌸 🍵 𝐌𝐀𝐓𝐂𝐇𝐀 𝐕𝐒 𝐂𝐎𝐅𝐅𝐄𝐄 💥 Matcha and coffee both boost energy, but
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🧠ADHD Apps that Helped Me Graduate With a 4.0📝🎓
As an ADHD girl, entering college brought immense freedom but also challenges. I often found myself distracted in classes and late with assignments, affecting all areas of my life. Discovering that ADHD doesn't mean a lack of learning ability, I started actively working on planning, focus, cogn
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📝⏰Study Schedule for ADHD to make your GPA Jump💯
1️⃣Focused Study: 20-25 Minutes Choose one subject and set a timer for 45 minutes. Eliminate any distractions and concentrate fully on your studies. This period is dedicated to deep, uninterrupted learning. 2 ️⃣Creative Activity: 30-35 Minutes Spend 30 minutes engaging in a creative activity, s
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Productive Study Session with ✨adhd✨
Coming from someone who struggles with adhd $ is a full time college student. Here are some tips that have helped me improve my learning habits! #study #school #healthylifestyle2024 #goodgrades #notetaking
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ADHD books! 📚
I’ve been into adhd books recently and they help me figure out how to do day to day life better. What are some similar books you enjoy reading? 📖 Let me know! #books #adhdreading #adhd #studywithme
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My Daily Cleaning Schedule that Helps my ADHD Mind
#adhdcleaning #adhdhacks #adhdstyle #adhdsolutions #adhdjourney
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School tips for ADHD girlies
I am just one person, so just because these tips work for me, it doesn’t necessarily mean it will work for you. This isn’t all the things I do (I change my study routine all the time) but these are the tops things that help me keep track of assignments and earn straight As. #school #organization
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📚ADHD APPS to Study like an A+ Student📱💯
📚Microsoft OneNote OneNote is a versatile note-taking app that allows you to create notebooks with different sections and pages! It supports multimedia notes, including text, images, audio recordings, and drawings, making it easy to access your notes. A good helper for your study routine! 📚Read
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📖College Tips for ADHD Girlies to get GPA Jump💯✨
1⃣️Good Study Environment🌷 Consistent Study Space: Designate a specific area in your dorm or home solely for studying! Keep this space clean and free of distractions, while Personalizing it with items that motivate you! Predictable Daily Routine: Develop a consistent daily routine and try your be
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📝 How to Study with ADHD
📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips
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the reality of a day with adhd
not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles
935 likes
adult adhd “aha” moments (especially as a woman)
when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt
2197 likes
Things I Wish I Knew - Neurodivergent & ADHD Witch
🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟
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ADHD Interest Span
Life with ADHD. 💯🤣 #thevibewithky #adhdmind #adhdawareness #adhdlife
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Helpful ADHD Cleaning Tips🧼
Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j
4400 likes
ADHD Focus and Productivity Hack
Struggling to focus with ADHD? 💭 You’re so not alone — but there are ways to make it easier. 🙌 Today I’m sharing my top tips that actually work (and don’t involve trying to “just focus more”). From body-doubling to time-blocking, let’s make attention work for us, not against us. 💡💥 #adhd #adh
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🧠 ADHD College Tips! How I’m succeeding 📚
📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri
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book rec for my ADHD friends!! 💕
hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan
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Best book for anyone with ADHD
This book was recommended to me a while back by someone here on Lemon8, they said it was very informative and easy to follow, so of course I immediately purchased it since I have a loved one with ADHD and would love to learn more about it so I know how to best help. The book didn’t disappoint, it h
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ADHD Parent 🌿🍵
#adhdmanagement #adhdinwomen #adhdtips #adhdawareness #adhdadvice
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breaking the barriers of ADHD paralysis
If you have ADHD, have you ever been so plagued with overwhelm that, although you have so much to do, you just freeze? That likely is an episode of ADHD paralysis. On the outside, you just look still, but on the inside, you’re going non stop, too overwhelmed to move or make your next decision.
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My Realistic Kitchen Systems for ADHD 🫶
The kitchen has always been one of those spaces that can feel a little tricky for me. There’s food to prep, dishes to wash, snacks to grab, groceries to remember, and it’s easy for small things to slip through the cracks when my brain is juggling a million other things. Over time, I’ve found a f
1257 likes
My supplements for ADHD 🫨💊
Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu
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Meditating w ADHD ✨
Sooo ChatGPT is awesome and it helped me SO MUCH!! Heres the compliation of what I learned to do to meditate as a neurodivergent girlie 🌸 1. Scared Space to get your head right 2. Engage your body with movement 3. Begin with an anchor to focus on 4. Start short and sweet (5mins) 5. Redire
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How to Clean Your Home Fast (ADHD Edition) ✨
Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus
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Stay Organized with These ADHD Home Hacks 🙌
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
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ADHD FRIENDLY CHICKEN TAQUITOS!
Try these yummy, easy-to-make Chicken Taquitos! Very quick, no heavy thinking, and delicious for the whole family! #adhd #adhdcooking #neurodivergent #cozyrecipes #lemon8challenge
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Cleaning Tips With ADHD
Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I
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adult adhd: improving my executive dysfunction 😵💫
these are 5 things you can do in a journal (or quite simply, a piece of paper!) that i’ve found help alleviate my executive dysfunction! this is something that often comes along with ADHD and it is where individuals have a hard time with things like: - multi-step projects - prioritizing tasks -
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what adhd ACTUALLY looks like 💛
when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like
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