Be real… is he about to pull up? 👀 don’t play with yourself like that go prep properly. the peach daily wash BEFORE?? gets you clean, soft, and balanced… like actually fresh, not just smelling good but smells AMAZING😩 and the naughty time cleanser AFTER?? yeah… that reset is DIFFERENT. it’s

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa

Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates

Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout

Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu

Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh

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Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi

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As a coach, a lot of my clients have had a common goal of getting their first pull up. Pull-ups are by far one of the most difficult movements for many people, so do not feel discouraged if they are hard for you to do! A lot of the ability to do a pull-up comes from genetic factors, and properly

Struggling to progress in your assisted pull ups? Here’s why! Your band is assisting you on the hardest part of the movement, which leads you to plateauing. This is where people get frustrated and think it’s impossible, but you just need to change your progression method! Negative or eccentric

One of my big goals for myself was always to be able to do an unassisted, full body weight pull-up. But when I first tried, it felt IMPOSSIBLE. One of the biggest hacks for me was using a resistance band to build up my strength and technique until I could do it! For all of this, you will need to

Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste

Might just be doing this style all summer long!!!!🤩 Pull through pieces into knotted bun 🩷 Steps: ✍🏼 1. Section out a piece of hair on each side and pull the rest of your hair back so it’s out of the way 2. Split one section of hair in half, slick that piece back, secure with elastic, fli

Negative pull-up (chin-ups) holds and scapular retractions are excellent exercises for building the strength and control needed to perform pull-ups. Negative pull-up holds involve controlling the lowering part of a pull-up. This exercise builds strength in the back, arms, and core, and targets

When he suddenly needs space and your anxiety spikes, your first thought is probably that you did something wrong or he’s losing interest. But the science behind why men pull away in relationships reveals something completely different. Research shows men in committed relationships have 21% lowe

Scapular Pull-ups: - start by hanging from a pull up bar with your arms fully extended. Without bending your elbows, focus on retracting your shoulder blades back and down towards your hips. Pause at the top of the movement, then slowly release back to the starting position. Negatives: - go to