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3 Exercises To Get You To Your First Pull-Up
Shamah

Shamah

5 likes

My best pull yet! 🥳
I pulled this from the first pack out of the two! The pack it was in was called Obsidian Flames! The mini tin was the last one as well so I got pretty lucky! 🥰 #fyp #pokemoncommunity #pokemoncards #charizard #pokemontcg
Cinda 🩵

Cinda 🩵

156 likes

Before you tell him to pull up… do THIS first 👀
Be real… is he about to pull up? 👀 don’t play with yourself like that go prep properly. the peach daily wash BEFORE?? gets you clean, soft, and balanced… like actually fresh, not just smelling good but smells AMAZING😩 and the naughty time cleanser AFTER?? yeah… that reset is DIFFERENT. it’s
Layla Dior

Layla Dior

541 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4215 likes

Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
Chrissy

Chrissy

22 likes

Can’t do a pull up yet? Watch this! 😎
Stop skipping the fundamentals. Your first pull-up is built one progression at a time. STEP 1 👉 Dead Hangs • Build grip strength • Improve shoulder stability STEP 2 👉 Shoulder Rotations • Activate your lats • Learn to control the hang STEP 3 👉 Negatives • Jump up • Lower slowly wi
Janeth DuPuis

Janeth DuPuis

74 likes

A woman with strong back muscles flexes, facing away from the camera, with neon heart shapes in the background. Text overlay reads "Hourglass PULL DAY Workout" and includes a small hourglass icon.
A woman performs an assisted pull-up variation on a gym machine, viewed from behind. Text overlay indicates "3xAMRAP pull up variation (Can be assisted)" as part of an hourglass workout.
A woman performs barbell rows in a gym, bending forward with a barbell. The text overlay specifies "3x8-10 barbell rows" as part of the pull day workout routine.
HOURGLASS PULL DAY WORKOUT
Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates
Gracie

Gracie

39 likes

A woman in a gym, seen from behind, holds a pull-up bar. The image has overlay text "HOW TO: Get your first pull-up!!" indicating the article's topic.
A woman hangs from a pull-up bar with arms fully extended, demonstrating a dead hang. Overlay text explains dead hangs help with grip strength and pull-ups.
Two side-by-side images show a woman performing scapula retractions. She hangs from the bar, then pulls her shoulder blades together without pulling herself up.
GET YOUR FIRST EVER PULL-UP WITH THESE EXERCISES
Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa
Hannah Hooker

Hannah Hooker

129 likes

My pull-ups are a work in progress ♡
My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of
thefitdoll

thefitdoll

78 likes

First Gelli plate attempt 😅
My first attempt at using a #gelliplate . Of course I would want a "perfect" image pull, but hey, #wabisabi is fine as well. I'll keep trying 😅🥰
⚡❤️‍🔥Dutchie❤️‍🔥⚡

⚡❤️‍🔥Dutchie❤️‍🔥⚡

2 likes

Karma might as well be your girlfriend
#tarotreader #awakenedroyalty
Forbidden Secrets

Forbidden Secrets

11 likes

My second pull. I got first place!!!!
#lemon8diarychallenge #seconddayoffair #sofun
Natalie King

Natalie King

460 likes

A woman in black activewear is shown mid-pull-up on a black pull-up bar, with text overlay "How to do your first Pull-up SWIPE" indicating a guide.
A woman in black activewear hangs from a pull-up bar, viewed from the back, demonstrating the "1. Hang from the bar" exercise.
A split image shows a woman from the back, demonstrating "2. Scapular pull-ups," with the left side showing a deadhang and the right showing shoulders pulled down.
How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
Sophia Cepero

Sophia Cepero

47 likes

A woman hangs from a pull-up bar, viewed from behind, with text overlay "4 exercises to get your first pull ups SWIPE" and the Lemon8 logo with username.
Two images show a woman demonstrating scapular pull-ups, from a deadhang to engaging shoulder blades, with instructional text for the exercise.
Two images show a woman performing banded pull-ups, starting from a deadhang with a band supporting her feet, and pulling up to bar level, with exercise instructions.
4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
Sophia Cepero

Sophia Cepero

120 likes

6 Things I Wish I Knew as a First Time Homebuyer
1. You’re not stuck with your real estate agent. If your agent isn’t a good fit, you can terminate the agreement. You’re not obligated to work with someone who doesn’t have your best interests at heart. 2. Pre-approvals expire. Your mortgage pre-approval isn’t indefinite and after a certain pe
Jean

Jean

3 likes

A black and white image shows two people in motorcycle helmets and gloves, forming a heart with their hands. Text overlay reads: 'when she actually thinks she can FRIENDZONE the bad boy next door'. A Lemon8 logo with '@booksbyamarie' is in the bottom left.
Didn’t work out so well did it? 🤭
📚: Detour by A Marie Small town romance Neighbors to lovers Biker MMC Sassy FMC Slow burn HFN [ Book Boyfriend, Fictional Men, Romance Quotes, Book Reader, Romance Reader, Bookish, Small town Romance, Biker Boys ] #romancebooks #booklover #hefallsfirstbooks #bikerbookboyfriends
books + bikers

books + bikers

77 likes

Firefly came home after the First Pull 😳
Ahhhhh #hoyoverse #honkaistarrail #honkaiimpact3rd #gacha #gaming
Kaz

Kaz

7 likes

A woman in a pink sports bra and black leggings performs a pull-up on a bar, viewed from behind. The image has text overlay "BEGINNER GUIDE TO GET your first pull-up (4 exercises ➡️)".
A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind. Her arms are fully extended. The image has text overlay "Deadhangs".
A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind, with her shoulders slightly engaged. The image has text overlay "Scapular pull ups".
How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero

Sophia Cepero

49 likes

How to get your first pull up
Try these exercise once a week to get stronger for pull-ups
Laffy 🍒 🍑

Laffy 🍒 🍑

15 likes

Practicing to get my first pull up
One of my fitness goals is to be able to do a pull-up, i’ve been doing negatives for two days now ! on my first day i only got 4 and today i got my first 6!!! i only recorded the last 2 tho 🥲 #CapCut #Fitness #fitnessmotivation #springbreak #summerbodyloading #75hardchallenge #influenc
mell

mell

46 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli

Emma Bonoli

69 likes

A view from inside a car looking out the passenger window, showing a side mirror reflecting a vehicle with flashing lights. Outside, a street with traffic lights and other cars is visible under a cloudy sky. The car's interior door panel is in the foreground. Text overlays read “For a TINY sticker?!” and “I NEED YOUR ADVICE!”.
Got my first ever pull-over at 70mph
Cruising the highway, minding my own business with no speeding, no lane swerving, just vibing. Saw a cop car behind me, thought “must be an emergency,” so I kindly moved over. But when I went left, they went left. When I went right, they went right. Then blue lights. Pulled over on the highway,
Calliope🍓

Calliope🍓

905 likes

First time cheese pull
Just did a Mozzarella Stick cheese pull for the first time at Chili's 😍😍😍😍😍😍😍 #cheesepull #Chilis
ElenaKaiser24

ElenaKaiser24

4 likes

Disney Pin Pull #1
This was the best first pin that I could have pulled and revealed! 1st Ticket Join me as I go through my older Disney pin collection 🏰✨ Follow along, each video I will randomly reveal and showcase a pin from my collection that I haven’t seen or gone through in years! 💫 #disneypins #d
GabbieRawr Pins

GabbieRawr Pins

10 likes

Get your first unassisted pull-up!
How I got my first pull-up! I have been using assisted machines for years and never really progressed to be able to do my first unassisted pull-up until I did these! ➡️ Scapular pull-ups: these help activate the muscles in the shoulders and back that you use during pull-ups. I always got stuck co
Amanda

Amanda

2 likes

HOW TO : get your first pull up ✨
Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste
Jules

Jules

23 likes

My First & Only Pregnancy was Scary 🫶
It’s taken me almost a year to talk about my birth story. It was pretty traumatic and soo long! Here are the highlights of my birth story: ✔ pregnant with twins ✔ healthy pregnancy turned high risk pregnancy ✔ 3 week hospital stay ✔ preeclampsia ✔ I was accused of taking drugs?? ✔ induc
Modern Mom | Shannon

Modern Mom | Shannon

24 likes

A person hangs from a pull-up bar in a gym, with text overlay announcing "HOW TO GET YOUR FIRST PULL-UP WITH 4 EXERCISES SWIPE" to introduce the workout guide.
A person hangs from a pull-up bar, demonstrating the dead hang exercise. The text overlay reads "DEAD HANGS," indicating the first step in the pull-up progression.
A person performs a scapular pull-up, engaging their shoulder blades while hanging from a bar. The text overlay "SCAPULAR PULL-UPS" identifies this exercise.
How to get your first pull-up!
Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu
Sophia Cepero

Sophia Cepero

35 likes

If you’re trying to get your first pull up
Targeting shoulder stability and lat and shoulder strength here to help you work up to pulling your body weight. 1️⃣ Barbell overhead press 3x6-8 2️⃣ Lat pull downs 3x8-10 3️⃣ SUPERSET: Push press 3x8-10 ea Lat push downs 3x8-10 4️⃣ Single arm face pulls 3x10-12 5️⃣ 3 point rows 2x6-8
Dr. Katie

Dr. Katie

4 likes

A hand holds a transparent sheet with the handwritten quote: 'Life is too short to let loneliness drive you back to toxic people.' The background is a blurred outdoor scene with a street, cars, and a bridge, reinforcing the article's message.
Don’t Let Loneliness Pull You Back to Toxicity 🔑ℹ️⬇️
Loneliness can be a powerful emotion, often leading people to seek comfort in familiar places, even if those places are toxic. The psychology behind this behavior is rooted in several factors: Fear of Being Alone Humans are social creatures, and the fear of being alone can drive individuals t
RoadToRiches

RoadToRiches

15 likes

🌿Cheesy Jalapeño & Cilantro Pull-Apart Bread🍞
Recipe 👩🏻‍🍳 Dough 🍞 •2 cups flour (first mix) •2 tbsp active dry yeast •3 tbsp dry milk (optional) •4 tbsp sugar •2 cups warm water > Mix all ingredients and cover with a cloth. Let sit for 10 minutes. > Add the remaining ingredients: •3 cups flour •1/3 cup olive oil •2 tsp s
s

s

20 likes

First Post here.
So, first Post. in a while actually. Well might as well Post something I made artistically. So long story short, I got really into Darkstalkers a little bit ago. so I thought to myself 'Hey wouldn't it be cool if there was an anime set in this world.' but then I thought 'Hey
MewTheo 1

MewTheo 1

0 likes

Puppy’s First Time
My pup, who recently turned 1 year old, had her very first experience with snow today. She didn’t quite know what to make of it at first, but as the day went on, she decided she liked playing in it quite well. She also had her first experience with wearing snow boots. She was very good about it;
shann

shann

2 likes

Truck and tractor pull
Have you ever been to a truck and tractor poor before? I have never this is my first time. I went with a bunch of friends to the county fair and it was so cool but super loud. We had so much fun with the rides and games and trying the fair food. #summerdiary #lemon8contest #countyfair #su
Emily

Emily

16 likes

Dramatic cheese pull 🧀
#ThingsToDo #lemon8challenge 🧀 Giordano’s Deep Dish = Cheese Pull Heaven 🍕✨ That first slice? Always dramatic. Layers of melty mozzarella, buttery crust, and tangy tomato sauce come together in the ultimate Chicago deep dish moment. It’s rich, gooey, and worth every bite (and every nap aft
Dear Cravings

Dear Cravings

45 likes

how to get your first pull up!! 🪽
#pullups #gym #gymtips #gymtipsforbeginners #fyp
emily aitchison 🌟

emily aitchison 🌟

55 likes

My first pull-up set of the day.
Aaron Schulman

Aaron Schulman

2 likes

so close to my first unassisted pull up
#pullups #pullup #pullupprogress #gym #gymmotivation
jensjoyrides

jensjoyrides

3 likes

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