Esthefani Ávila

20 followers

Follow

Follow

Follow

1/2

1 saved

5

10

Oatmeal Pancakes with fruits 🍓🫐🍌

#breakfastideaa #breakfast😋 #oatmeal griddle pancakes #breakfasts🥓🍳

2025/1/31 Edited to

Oatmeal pancakes are a fantastic breakfast option that combines taste and nutrition. Made with wholesome oats, these pancakes provide dietary fiber and essential nutrients, making them a healthier alternative to traditional pancakes. To create the perfect batch, start by blending oats until powdered, then combine with baking powder, milk, and eggs to form a smooth batter. The addition of fresh fruits, such as strawberries, bananas, and blueberries, brings natural sweetness and vibrant flavors, enhancing the overall dish. These pancakes are versatile; you can customize them by adding ingredients like vanilla extract or cinnamon for extra flavor. Serve them with a drizzle of maple syrup or a dollop of yogurt for a delightful twist. Ideal for breakfast or brunch, oatmeal pancakes can be made in larger batches and stored in the refrigerator for quick meals throughout the week. Whether you’re looking for a nutritious start to your day or a sweet treat, this oatmeal pancake recipe is sure to satisfy your cravings while keeping your diet balanced.

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

Pancakes Instead of IHOP 🥞

The kids wanted IHOP 😅, so I made banana oatmeal pancakes at home that made them forget about going out 🥞. I made a bigger portion, so it might look like a lot 😏. Would you do this or just order? – Banana Oatmeal Pancakes Ingredients: 1 ripe banana 2 eggs ¼ cup gluten-free oats Pinch of sal

171 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

796 likes

Easy Blender Protein Pancakes (No Flour Needed)

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

48 likes

🍪 Ultimate Guide to Gluten-Free Oatmeal Cookies! 🍪

🍪 Craving cookies but avoiding gluten? These Gluten-Free Oatmeal Cookies are your go-to! Chewy, flavorful, and easy to customize, they’re perfect for your next baking session. ✨ Why You’ll Love Them: ✔ Gluten-free but full of flavor ✔ Easy-to-make with pantry staples ✔ Customizable with choco

12 likes

🍌Banana oatmeal Muffins🍌

Baking is my comfort 🥰 Enjoy this easy banana oatmeal muffin recipe!✨🍌 What to do👇🏼 Ingredients: - 1 1/2c rolled oats - 1c mashed ripe bananas (about 2-3 bananas) - 1/2c milk (or dairy-free alternative) - 1/4c honey, or maple syrup - 1/4c vegetable oil (or melted coconut oil) - 2

91 likes

Pumpkin Spice Oatmeal Pancakes

I make oatmeal pancakes for me and my husband to be a little healthier. I usually make these with banana and cinnamon, but today I swapped that out for some fall flavors! I did add some syrup to sweeten the batter. You can use your milk of choice, I used almond. 😊 #fallfood #lemon8challenge

19 likes

Gut healthy sourdough oatmeal pancakes

Healthy, hearty, and seriously delicious – these gut-friendly pancakes are a cozy morning must-have! They’re made with nourishing ingredients like oats, active sourdough discard, yogurt, and a splash of ACV for a natural probiotic boost your belly will love. 💛 These golden stacks are slightly ta

21 likes

Pancakes de avena y plátano 🤌🏻 (receta fácil)

Hice pancakes de banana que nadie esperaba 🥞 Hice bastante, así que puede parecer mucho 😅 ¿A quién le tocaría hacerlos en tu casa? Ingredientes: 1 banana madura 2 huevos ¼ taza de avena sin gluten Una pizca de sal Una pizca de canela Un chorrito de leche (opcional, para una mezcla más lí

310 likes

Oatmeal and banana pancakes for your breakfast🥞

Ingredients: • 1/3 cup ground oats • 1 egg • 1/2 ripe banana • Cinnamon and vanilla • 1 teaspoon baking powder Preparation: Blend everything together, cook in a nonstick pan, and serve with a little yogurt or fruit. Take note and save for later.📝 #breakfastideas

35 likes

HEALTHY BREAKFAST PANCAKES

Banana Oatmeal Pancakes 🍳🥞🥣 Occasion & Servings: Breakfast Ingredient 1: Rolled Oats Ingredient 2: Banana Ingredient 3: Egg Ingredient 4: Cinnamon Ingredient 5: Honey Ingredient 6: Baking Soda Detailed Steps: Add ingredients to a blender, mix , add to a warm pan Additional tips/no

92 likes

Oatmeal | banana | Pancakes

Easy meal prep breakfast or lunch meal. #breakfastmealprepideas #healthybrealfastidea #breakfastrecipeideas #healthybreakfastideas #bananapancakes Overall rating: 10/10:📍Location:montana

171 likes

Raspberry + dark choc oatmeal pancakes🥞🥞🥞

Ummm homemade pancakes that are GF andddd taste heavenlyyyy? Sign me UPPP🤤 You guys have to try these!! Full recipe below❤️‍🔥❤️‍🔥❤️‍🔥 Ingredients - 2 medium size ripe bananas - 2 large eggs - 1/2 cup desired milk - 1 tsp vanilla - 1 1/2 cup rolled oats - 2 tsp baking powder - 1/2 tsp ci

43 likes

Fun and Healthy Baked Oatmeal Donuts

A donut meets baked oatmeal: the oats are baked into a soft, cake-like donut with a little bit of a crust so it’s not crumbling all over the place when you eat it. They’re perfect for a portable, handheld snack or stack on a plate like pancakes with toppings as well-balanced meal. This recipe ma

16 likes

healthy banana oatmeal pancakes

these pancakes are the best breakfast! -4 ingredients -gluten free -meal prep -easy + healthy i have been loving this recipes and i know y’all will love it to 🤩🤩 full recipe on my healthy food blog: maddyscleaneats.com follow for more healthy recipes + fitness tips 🫶🏻 #healthyb

96 likes

Oatmeal Pancakes with Apple and Yogurt🍎

Ingredients:📋 1 cup rolled oats 1 grated apple 1 egg ½ cup plain or Greek yogurt ½ teaspoon ground cinnamon ½ teaspoon baking powder 1 teaspoon honey or sweetener to taste 1 teaspoon vanilla extract ¼ cup milk (your choice) A pinch of salt Coconut oil or butter for cooking Preparati

9 likes

Deliciosos pancakes de avena, banana y almendras

Deliciosos pancakes de avena, banana y almendras Los Angeles 1 plátano grande o 2 medianos 2 cucharaditas polvo de hornear (baking powder) 2 huevos 2 tazas de avena 1/2 taza de almendras 1 taza de leche 1 cucharadita de vainilla 1/2 cucharadita de canela en polvo 1/4 cucharadita de sal

674 likes

8 Month Pancakes For My Babygirl🌸

My baby just turned 8 months old, and we are experimenting with new food. Today we tried pancakes!! She Loved Them!!! ⭐️Overall rating: /10:10

869 likes

Pancakes de avena y plátano

Deliciosos pancakes de avena y banana 1 plátano grande o 2 medianos 2 cucharaditas polvo de hornear (baking powder) 2 huevos 2 tazas de avena 1/2 taza de almendras 1 taza de leche 1 cucharadita de vainilla 1/2 cucharadita de canela en polvo 1/4 cucharadita de sal 1 cucharada de crema agri

169 likes

A hand holds a white plate featuring four golden-brown banana oat pancakes, prepared for baby-led weaning. The image text emphasizes "BABY LED WEANING BANANANA OAT PANCAKES."

The ingredients for banana oat pancakes are shown: a ripe banana, two eggs, a bag of quick oats, and a jar of ground cinnamon. Text on the image instructs to "Mix in the Blender!"

A baby in a high chair reaches for finger-sized banana oat pancake strips on the tray, illustrating easy-to-grip portions for baby-led weaning.

A breakfast staple for our BLW girl! These banana oat pancakes are currently on repeat at our house. They are SO easy to make, and packed with good nutrients! 1 ripe banana 2 eggs 1/2C oats (I LOVE this brand!!) A dash of cinnamon *optional, 1 tsp chia seeds for a little extra omega-3s* A

114 likes

Easy and healthy pancakes recipe

Oat banana pancakes #easypancakerecipe #healthy #healthypancakes #pancakesrecipe #oatmealpancakes

275 likes

10 Min Gluten-Free Oatmeal Pancakes! 🥞

Sometimes your gluten-free girly can crave pancakes while being on a diet. If y'all have ever been in the same position, this recipe is for ya! @Lemon8 Food We need: • 3/4 cup overnight oats (optional: add toasted black sesame) • 2 eggs • 1/2 tsp baking powder • 1 tsp sweetener (I use

7 likes

Loaded oatmeal!

This loaded oatmeal is everything I need as a breastfeeding mama 🙌🏼 Warm, nourishing, packed with healthy fats, protein, and ingredients known to support milk supply (hello, brewer’s yeast & flax!). I topped it with all the goods—fruits, seeds, and some coconut love to fuel my day 💪🏼🍌🍎 Save

23 likes

Healthy banana oatmeal pancakes 😋🍌

#bananaoats #banana and oats pancake #healthyrecipes #healthybreakfast #healthypancakes

7 likes

Oatmeal Pancakes!

Chile! I haven’t forgot about yall! Life has been busy. Trying something new and it’s delicious! Oatmeal Pancakes. 1/2 c oatmeal 1/2 c plain Greek yogurt 2 eggs 1 tsp baking soda 1 dash of vanilla 2tbsp of sweetner/sugar of your choice. I used truvia. Blend in the blender and I used ze

45 likes

Chocolate chip pancakes!

Chocolate chip pancakes! Mix up your batter Put choc chips in it Or you can use blueberries, bananas.. Anything you desire Then bake for 10-15minutes until rise For a little extra taste? Add vanilla extract or vanilla protein powder! You can also add oatmeal and/or granola for a bit of a c

192 likes

HEALTH BREAKFAST | OATMEAL

Do you add fruits in your oatmeal or you eat it plain? Do you prefer honey, maple syrup or sugar? #oatmeal bowl #oatsforbreakfast #oatsrecipes #summerbod #healthyrecipes

50 likes

Oatmeal Banana Pancakes

A true staple in my household and they are super easy to make. Perfect for the littles and a meal prep option for those that are on your healthy journey. #healthytoddlerbreakfast #healthyfood #healthyrecipes #fyp #healthyfood United States

48 likes

🥞Oatmeal Pancakes 🥞

⭐️Overall rating: 10/10: Home Recipe🥞: Mix 1 cup of blended oatmeal 1 tablespoon of plain Greek yogurt 1 egg 1/2 baking powder 1/2 of banana Splenda and cinnamon And a little splash of almond milk Toppings🍯: Pancake syrup (sugar free Strawberry and banana 🍓🍌 You can also

9 likes

Fruits n oatmeal deconstructed 🍓 🍌 🫐 🥣

Swipe right to see from end to beginning. Ingredients: 🍌 🍓 🍓 🍓 🫐🫐🫐🫐🫐 This is the start of day 3 of my calorie deficit challenge. Every day I start with at least four different fruits and oatmeal so I can get in healthy carbs. I couple this with eggs so I get a perfect blend of carbs, fi

17 likes

A bowl of oatmeal is topped with blueberries, almonds, puffed cereal, granola, peanut butter, and a chocolate square. Text overlay reads: "What life feels like when your oatmeal tastes like pastry cream and your waists keeps shrinking."

A black plate holds chocolate chip protein pancakes and sliced bananas. One pancake has a bite taken out, revealing chocolate filling, with a fork in it. Text overlay reads: "chocolate chip protein pancakes."

A clear glass dessert cup contains layered blended oats, topped with a creamy swirl, chocolate chips, and a drizzle. Text overlay reads: "espresso & mocha cream blended oats."

12 oatmeal recipes I’m obsessed with

Volume eating final boss. No blood sugar crashes and full until 4 pm 💪 I've had a version of this nearly EVERY single morning for years, and I can safely say I will never get sick of it. If you don't like the texture of oats? Blend it. Love coffee or tea? Whack it in. Love cakes? (be rea

73 likes

High Protein Oat Pancakes (Actually Filling)

In a blender, blend the following together until smooth: 1/2 Cup Oatmeal 1/4 Cup Egg Whites 1/4 Cup Cottage Cheese 1 Teaspoon Baking Powder 1 Scoop Vanilla Protein Powder (I use Orgain) 1/4 Cup Almond Milk (I use plain, unsweetened) 1/8 Teaspoon Cinnamon For toppings, I added -2 T

3 likes

Fruit & oat pancakes

Took an idea from baby led weaning & turned it into a different breakfast idea for my 15 month old. However my daughter doesn’t like oatmeal, so we added pancake mix but you don’t have to. These are easy for freezer storage premade breakfasts. Here’s the process What’s you need: 2 packs of

11 likes

🍌🥞 Banana Oatmeal Blender Pancakes 🥞 🍌

Easy, healthy, and kid approved no flour, no added sugar, and made right in the blender! These pancakes are naturally sweet from ripe bananas and packed with fiber and protein to keep you full and energized. Perfect for busy mornings, meal prep, or a healthy weekend breakfast. ✨ Why you’ll lo

52 likes

Oatmeal for breakfast

Ingredients: 2 pack of cinnamon oatmeal 1 banana 3 strawberries Handful of blueberries Detailed Steps: put it in a bowl or in a pot with water Use a microwave or stove Cook for 2 to 3 minutes. Additional tips/notes: oatmeal helps with weight management, contain fiber and pack with

18 likes

Oatmeal with fruits and nuts

Description: • Quick-cooked oatmeal • Fresh fruits • Nuts or seeds Benefits: • High in soluble fiber → improves circulation • Provides long-lasting fullness • Reduces inflammation • No excessive increase in iron Chef Jonnat

3 likes

Oatmeal Yoghurt & Banana Pancakes 🥞

Ingredients: 2 cups Blended Oats 2 eggs 1/2 cup of milk 1/2 cup of yogurt 2 bananas (for inside and the top of pancakes) Start by grinding your oats in a bullet or blender then add to a large mixing bowl with a pour spout. Next add two eggs, 1/2 C yogurt and 1/2 C milk whisk together. Tu

6 likes

A stack of golden-brown gluten-free and dairy-free pancakes on a light green plate, ready to be served. The image highlights the main dish of the recipe.

Two brown eggs, an ingredient for the gluten-free and dairy-free pancake recipe, resting on a speckled kitchen countertop.

A pouch of Tiny Sprouts Digestion Booster, an organic superseed booster with milled flaxseed, milled chia seeds, and prebiotics, used in the pancake recipe.

The best Gluten & Dairy FREE pancakes

Picky eaters favorite breakfast! These pancakes are so quick and easy to make, plus they are gluten free and dairy free! Home Recipe 👩🏻 Home Recipe 🍳 Servings: Around 10 small pancakes Ingredients Needed : - 1 ripe banana ( preferably organic) - 1/2 cup of gluten free oatmeal (prefe

24 likes

Healthy Apple Oatmeal Creme Pies 🍎

I made sliced cinnamon apples for my pancakes the other day and today I was feeling rather inspired to make another apple dish. I’ve made chocolate air fryer cookies in the past, and changed them up to fit. Oatmeal Cookies - small banana (or applesauce) - 1/2 cup quick oats - 1 tbs syrup

23 likes

BANANA OATMEAL PANCAKES

Get ready to dig into this fluffy stack that is guaranteed to be your new favorite breakfast. #recipe details Ingredients -1/2 cup + 2 tbsp organic oat flour -1 tsp baking soda -2 tbsp pea protein -1/8 tsp cinnamon -1/8 tsp salt -1 pasture raised egg -1/4 cup mashed banana -1/4 cup c

19 likes

Favorite ways to use oatmeal

If you know me you know my love for oatmeal runs DEEP! it’s such a versatile ingredient and so full of fiber and good carbohydrates. my top three favorite ways to use oats are as follows: -Banana Oatmeal Waffles: blend up 1/2 cup of oats with 1 banana, 1 egg, some baking powder and salt and

27 likes

A square piece of sheet pan pancake, containing red and dark specks, is lifted on a black spatula above a baking sheet filled with more cooked pancakes. The image has text overlays "sheet pan PANCAKES."

A red mixing bowl contains a mound of white pancake mix. A white arrow points to the mix, and the text overlay reads "2 CUPS PANCAKE MIX."

A red mixing bowl holds pancake mix with cinnamon sugar sprinkled on top. A white arrow points to the ingredients, and the text overlay reads "CINNAMON SUGAR."

easy sheet pan pancakes! 🥞

🥣 using premade pancake mix and oatmeal packets ✨ CAN FREEZE FOR UP TO 3 MONTHS ✨ 1) preheat the oven to 425° ⏲️ 2) in a mixing bowl, whisk together pancake mix, eggs, and milk 🥚 3) OPTIONAL: add oatmeal packets and a dash of cinnamon sugar if desired 🍓 4) grease the sheet pan and a

78 likes

See more