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A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

760 likes

WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
Z'nirea Green

Z'nirea Green

1011 likes

A notebook with two pens on it, displaying the title "My Favorite Note Taking Methods as a college student with examples!" and a "SWIPE" indicator.
A handwritten example of the Outline note-taking method, showing a structured hierarchy of main topics, subtopics, and supporting facts, with pros and cons listed.
A handwritten example of the Boxing note-taking method, illustrating a topic divided into boxed subtopics, along with its pros and cons.
My Favorite Note Taking Methods
Here are some of my favorite ways to take notes as a college student taking classes online. I personally love taking notes and have been taking hand written and sometimes online notes since the fourth grade. Methods: Outline Method: this is one of the most structured note taking methods and i
natalie

natalie

2546 likes

An iPhone held by a hand displays a single home screen page with widgets for Reminders and Clock, and organized app folders like Editing, Socials, Work, and Finances, illustrating a simplified layout.
An iPhone screen shows a pop-up asking to 'Remove Tezza?' with options to 'Remove from Home Screen' or 'Delete App,' demonstrating the process of decluttering apps.
An iPhone screen displays an open 'Edits' folder containing apps like Camera, CapCut, Tezza, Canva, and Lightroom, illustrating how to organize remaining apps into folders.
tech organization: iPhone Home Screen edition 🩵
I'm all about simplifying, decluttering, and making things as easy as possible to navigate and manage. That being said, here's how I keep everything on my iPhone home screen organized on one page 🩵 I feel like this just makes things less overwhelming, to organize everything based on wha
Allie Marie 🧚🏻

Allie Marie 🧚🏻

1474 likes

A tablet on a keyboard case displays a home screen with widgets and app icons. Text overlay highlights 'note-taking apps for iOS & Android phone/tablets,' with icons for Notebook, Board Notes, Simple Notes, OneNote, and Nebo pointing to the keyboard.
A smartphone screen shows the 'Notebook' app with a colorful mind map about 'MATCHA TEA.' Accompanying text describes features like note-taking, to-do lists, sketching, audio recording, and Apple Watch support for this free note-taking app.
A smartphone screen displays the 'BoardNotes' app, featuring a whiteboard-style note with math equations, chemistry drawings, and physics concepts. Text highlights its use for note-taking, brainstorming, PDF reading, and various tools, noting it's free for up to 4 boards.
Free Note-Taking Apps 📝
~ for iOS & Android phone/tablets ✨ 5 free note taking apps: 📒 Notebook [iOS, Android] — Note-taking, Notepad, Memo 📑 Board Notes [iOS] — Whiteboard, Note-Taking, PDF — Android: Notewise is similar 📝 Simple Notes - Notepad Manager [iOS] — Notepad Manager — Andorid: Simple Notepa
studywithnali

studywithnali

1503 likes

A close-up of a notebook with handwritten notes and pens, featuring the title "HOW TO NOTE-TAKE LIKE A PRO" and "3 quick and easy tips!" overlaid, suggesting effective study methods.
A desk setup with a plant and two notebooks, one open displaying detailed notes on "THE INCA." The text overlay advises carrying two notebooks: one for messy in-class notes and another for neat re-writing during study.
A hand holding a stylus over a tablet displaying color-coded legal notes. The text overlay, "COLOR CODE," explains creating a personal system for topics, key phrases, and important facts to enhance note organization.
Note-taking like a PRO
Want to take your note-taking skills to the next level? ✍️ Here are some simple tips to keep your notes neat, organized, and effective for studying. Whether you’re in class or reviewing at home, these strategies will help you stay on top of your studies and make learning a breeze. Perfect f
essynotes

essynotes

1780 likes

A flat lay of various stationery items, including pens and highlighters, arranged on a spiral-bound notebook with handwritten notes. The image has text overlays like "Stationery items" and "For cute notes."
A pink Writech pen set in its clear packaging is displayed on a spiral-bound notebook with handwritten notes. The image highlights the pen set's various shades and portability.
A hand is shown writing with a green Pentel energel .5mm pen on a spiral-bound notebook filled with handwritten notes. The image emphasizes the pen's smooth writing and suitability for note-taking.
Stationery items for note taking
These items for note taking are a daily use/practice for me. Here’s what they are and why I love them: 1. Writech pen set This set comes with all the colors you need for your notes. Gel pens (2 colored gel pens, black gel pens, and highlighters). I have the pink set, but there’s blue, green a
essynotes

essynotes

1156 likes

A tablet screen displays a digital notebook cover titled 'Medical Terminology' with a pink stethoscope. Text overlays read 'note taking lesson 1' and 'let's start with the basics of adding pictures,' indicating the start of a tutorial.
A tablet screen shows a collage of images, including money and a car interior. The tablet's dock highlights the 'Canva' and 'Goodnotes' app icons with text overlays, indicating tools for note-taking.
A tablet screen displays a Safari browser search for 'medical terminology.' A stylus points to the 'Save to Photos' option in a context menu, with text overlays instructing to 'FIND PICTURES ON SAFARI AND SAVE TO PHOTOS.'
note taking lesson #1
hey besties ᥫ᭡ i’ve been seeing the comments and saw that you all wanted a tutorial on how i get my notes so here’s lesson 1. let’s start with adding pictures ♡ you’ll need good notes (this is just what I personally use to take my notes) & canva ♡ go on safari and find whatever pictu
Lexi 🫧

Lexi 🫧

2147 likes

A light purple binder cover titled "My 2026 Life Binder" features a collage of aesthetic images, including cherries, a person working, and a quote about trusting life's timing, all set against a cozy blanket.
An open light purple binder displays a "2026 VISION BOARD" page with a collage of images depicting lifestyle aspirations, including money, self-care, and fashion, with the name "Shanee Wilson" handwritten.
An open light purple binder shows a page titled "2026 mentality goals" with a grid of nine images and text, including "I AM WORKING ON MYSELF, FOR MYSELF" and "BRAINDUMP! DIGITAL DETOX."
My 2026 Life Binder Is Finally Taking Shape
Finished the cover, vision board, and mentality section of my 2026 life binder. I use Pinterest printables that actually align with my goals. Nothing fancy yet. Just clarity, intention, and a place to come back to when I need a reset. Mentality comes before everything else for me. #lifebin
Shanice

Shanice

448 likes

Taking my health serious -no more games
So this month, I’ve decided to take my health seriously. I’m eating at home more, and learning how to cook (the air fryer is my best friend). I’ve been eating a high protein, low sugar/carb diet. Honestly, I haven’t been eating as much this month. I try to listen to my body and only eat when I feel
Roxy

Roxy

319 likes

Taking control of your life as mom in the trenches
Head over to my bio and click on the link to my free mom glow up checklist and check my habits of a simplified mom planner + home management tool kit simplifying became much easier the more i got rid of stuff 🫶🏻 (part 4) Set routines that are sustainable to you. You can use mine as a guide
Yeli.heidecker

Yeli.heidecker

168 likes

An iPad displays OneNote with detailed anatomical notes and diagrams, highlighting its use for studying. A search bar at the top reads 'The best FREE note-taking app on iPad'.
An iPad screen shows the OneNote app icon, with text indicating it 'Works on iPad, phone, and laptop'. Other educational app icons like Notion and Quizlet are also visible.
An iPad screen shows OneNote's 'Insert' tab with options for adding tables, pictures, audio, and files. A virtual keyboard is displayed, ready for typing notes.
the best FREE note-taking app on iPad! ✏️
I’ve found that OneNote is the best app for note-taking, especially in college! Besides it being completely free, it automatically syncs notes across all devices, allowing you to seamlessly take notes from your iPad to a laptop. For me, I like that I can type notes on my laptop and go back later to
samantha ⭐️

samantha ⭐️

517 likes

A notebook page with the handwritten title 'HOW TO STUDY WITH NOTE-TAKING' in elegant black script, serving as the cover for a guide on note-taking techniques.
A close-up of handwritten class notes on a pink-lined notebook page, detailing information about the Aztec and Inca Empires, with an overlay text 'TAKE IN YOUR CLASS NOTES..'.
Neatly rewritten notes on a pink-lined notebook page, covering the Aztec and Inca Empires, with an overlay text 'AND MAKE IT NEATER!' emphasizing the improved organization.
How to study with note taking !
If you are looking to improve your note-taking techniques, i am here to help! Here’s what you can do. 1. Take in class notes and make it neater at home. Gather as much information as you can in class. This is information on the board, the teachers comments and additional information, and stud
essynotes

essynotes

337 likes

Note-Taking Methods That Actually Work 📝✨
Effective note-taking can be a game-changer when it comes to mastering new information. Whether you’re studying for exams, attending lectures, or organizing your thoughts, having the right method can make all the difference. In this guide, we’ll explore various note-taking techniques designed to su
Joy 📚

Joy 📚

236 likes

A well-organized closet with hanging clothes, shelves, and drawers, featuring decorative items on the top shelves. The image has a text overlay: 'How I store sentimental stuff without it taking over my closet'.
Two clear plastic memory boxes, one labeled 'VALENTINA' with pink dividers for different school grades, and another labeled 'BRANDON Oliver'. The text describes using memory boxes for sentimental items.
Several wooden shadow boxes with white inner frames, designed for displaying items. The accompanying text suggests using shadow boxes or rotating displays for sentimental items.
How I store sentimental stuff without it taking ov
#homedecor #home #Lemon8Diary #roomtour #closetorganization
Zara Al-Hillawi

Zara Al-Hillawi

1049 likes

Taking care of your body ✨
Your body is your home, take care of it as so 🤍 #workout 🏋️ #work out for me..💋 #motivation #mentalhealthawareness #mentalhealthmatters
Ashlee Caldwell 🤍

Ashlee Caldwell 🤍

0 likes

A textbook page open to a chapter on radiation, showing a table of average annual radiation doses and text about radon. The image is overlaid with "TIPS FOR TAKING NOTES COLLEGE EDITION" and a "Swipe" graphic, indicating more content.
An open textbook page displaying information on radiation types and the electromagnetic spectrum, with yellow sticky notes highlighting key terms. Below the book, three numbered tips for effective note-taking are listed: read, chunk, and write in your own words.
A spiral notebook with "Rad Bio: Chapter 2" written at the top. A text overlay reminds the viewer to use their own words when taking notes, rather than copying directly from the book.
Tips for taking notes ✨📝
1. Always read your chapter once with no highlighting. Then go back and highlight key points. 2. Read your chapter a second time and start chunking the material together. I use post it notes for each section to summarize the material. 3. Start writing your notes by using your chunks. Also use y
Kaylee ✨🩻

Kaylee ✨🩻

94 likes

Best Notebook for Note-Taking, and Why It Matters
I’ve tried so many notebooks, but nothing beats the one that actually fits how i think + study. Lately I’ve been obsessed with my Golden Coil Notebook. It’s fully customizable, lies flat, and feels like it was made for me. I added dot grid pages for structure, some lined ones for journaling
essynotes

essynotes

412 likes

Note taking
Here is how I take notes and organize them! This is how I organize all of my academic readings, like journal articles and books. The citation manager I use is called Zotero, it’s what I’m using in these pictures! It is so hopeful to organize your readings and it also helps to generate citation
jasmine

jasmine

100 likes

Taking these nightstands from TRASH to ART
I found these nightstands on the curb and had to save them! This was one of my most fun furniture flip projects. The raised stencil was simple and was a game-changer. #furnituretransformation #furnituremakeover #furnitureflip #diymakeover #trashtotreasure
upcyclerevivalco

upcyclerevivalco

1064 likes

Supplements I’m taking for a healthy pregnancy ✨
My go to supplements to support baby and I! #Pregnancy #postpartummom #childbirth #laboranddelivery #Laborprep #Childbirth #NaturalBirth #EmpoweredBirth #BirthStory #HomeBirth #
Mama

Mama

185 likes

The first step to taking back my home!
Almost a year ago, my next door neighbor’s house was shot up in a drive by… my wife and infant son had to move as fast as possible. In an effort to try and find the most affordable option in a terrible housing market, we opted to trade in our 1600 square foot house, for a 1000 square foot condo.
TheTechnoWitch

TheTechnoWitch

10 likes

A hand writes history notes in a spiral notebook, detailing American society changes, economic expansion, and women's roles between 1815-1860. The image asks, "is notetaking a good form of studying?"
A notebook with history notes on American society and transportation, highlighting that note-taking enhances focus and engagement by actively processing information for better retention.
A notebook displaying U.S. history notes, emphasizing that note-taking encourages better understanding by summarizing and rephrasing concepts for deeper comprehension.
Pros of Note-taking?
Notetaking has several benefits, including: 1. Improved Retention and Memory: Writing information down helps reinforce concepts, making them easier to remember. 2. Better Understanding: Taking notes forces you to process and summarize information, leading to deeper comprehension. 3. Or
essynotes

essynotes

788 likes

A desk setup with a monitor displaying a coffee shop, a laptop, and a keyboard, with text overlay 'note taking tips for language learners'.
An open Korean language textbook showing grammar rules and examples, with a brown overlay stating 'do not write everything down'.
A close-up of a white mechanical keyboard, featuring a brown overlay with the text 'Create a lot of examples'.
My favorite note-taking tips!!📝
[do not write everything down] Writing every single thing down does more harm than good. Everything presented in your textbook is not important. You only need to write the key points down! You are more likely to remember what you wrote down. And this makes it easier to understand and review later.
Dearlunamoon

Dearlunamoon

121 likes

5 At home High Protein Coffees & Lattes for Gains☕️
Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m
Chalie_Baker

Chalie_Baker

1072 likes

A study desk with silver headphones, pink correction tape, and an open notebook displaying handwritten medical notes on trauma. Overlays read "taking notes" and "with practice questions," illustrating a study tip.
note taking tip for the best grades ✨
Hi friends! My favorite tip is to incorporate practice questions into your study routine to get your mind to think actively! Here’s how I utilize my practice questions: • for each question I miss or had to guess on, I write the take-home summary down in my notebook • in my free time, I look at m
soye

soye

110 likes

Taking notes in college as a pre-nursing student 🩺
Nursing school is hard. College professors give lots of complex information and it’s important to take good notes to be able to understand the information. These note taking tips have helped me keep a 4.0 throughout undergrad and I hope they help you too! 📚 Record Lectures: I like to take note
isabelle

isabelle

54 likes

The best online note-taking app for school!
Want to have notes that randomly disappear? Want aesthetic looking notes without having to put in much effort? This app I so much fun! Never have I enjoyed taking notes so much and I def look forward to using this during the school year, and I hope you do too!🌟🌟🌟 #notestips #schoolapps #s
☆~Starry~Eyed~☆

☆~Starry~Eyed~☆

9 likes

The first step is literally taking the first step!
The first step is literally just taking the first step! 🚀 Getting started in digital marketing can feel overwhelming, but you don’t need to know it all from day one. Just start. My free beginner’s guide will walk you through the basics so you can take that first step with confidence. Whether you’re
JennaKate&Co

JennaKate&Co

0 likes

My note-taking essentials (tech edition)
Hey guys! I hope you’re all doing well ☺️💕 Tech is a huge part of my studying and note-taking process, as I’ve been trying more and more to go digital and save some paper 📝💕 so I hope you guys like this post, and that you find it helpful! 🪷 1. iPad: my iPad is probably my most used tech item
enchantia

enchantia

215 likes

Why I switched to taking notes on my iPad
I used to love writing in notebooks, but after switching to my iPad, I can confidently say I’m never going back! Here’s why: ✨ Cuter Notes – Let’s be real…aesthetic notes make studying more enjoyable! I can use custom colors, cute stickers, and different handwriting styles to make my notes visua
Rebecca R.

Rebecca R.

267 likes

3 career risks I’m taking in my 20s (bc I can!)
Your 20s are meant to be lived, not to be played safe! I’ve always heard that your post grad years are for taking as many risks as possible — move to that new city, try jobs across different industries, take time of to travel, start a business regardless of if you fail. Learning lessons shape
hannah 💟

hannah 💟

34 likes

Taking a trip back home #sandiego
A little look of the trip 🛣️
Nehemyah (neheemmia) 🪐✨🪸

Nehemyah (neheemmia) 🪐✨🪸

10 likes

I DECIDED TO DO HOME STYLING …I AM TAKING STEPS
Now to add more income I love being independent and making moves to add to my resume. I love Modern and some contemporary designs..This is exciting and I’m looking forward to a new venture ..The photos are some of my favorites…I love clean lines and bold statement pieces ..I always love my hotel st
𝕃𝕀𝕊ℍA🍹♒️MISS COCKTAIL COCO

𝕃𝕀𝕊ℍA🍹♒️MISS COCKTAIL COCO

162 likes

A collage of study scenes for different subjects, including writing on a tablet, a graded history test, an open math textbook, and biology materials like a skull model and books. The center features the text "Testing Tips."
Text outlining the "Three-Step Study Method" for memorization-heavy subjects. It details steps: gathering content, recording oneself stating it, and repeatedly listening to the recording.
Text explaining the "Leitner System" for language learning and memorization. It describes creating flashcards, sorting them into boxes based on knowledge, and reviewing them at increasing intervals.
📚✨ Test Taking Tip: Stay calm and focused! 💪🏽📝
#testing #studytips #tips #passingtips #stayfocused
Karlayla

Karlayla

55 likes

A laptop screen displays a Word document and a college assignment page, with the text overlay "Classes I'm taking this semester." The laptop is on a patterned blanket.
An aerial view of a vast green landscape with forests and open fields under a cloudy sky, with the text "General Ecology" overlaid.
A microscopic image shows complex molecular structures, possibly antibodies or proteins, in shades of blue and purple, with the text "Immunology" overlaid.
Classes I’m taking this semester
I’m a college student in my senior year. • These are the classes I’m taking this semester • #gettoknowme #college #collegelife #collegestudent
Erin Preuninger

Erin Preuninger

70 likes

Let Make Dinner | Taking You to Africa |
Deliciously Comforting Egusi Okra Soup with Yellow Garri. If you’re feeling hungry and craving something delicious, you’re in for a treat! Tonight’s dinner special is my all-time favorite Egusi Okra Soup paired with perfectly cooked yellow garri. This mouthwatering dish is a family favorite, and I’
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

9 likes

Taking a flight for pizza and bringing it back…
home for my brother!
Nickwilkins

Nickwilkins

2694 likes

Taking Down Christmas Decor Pt 2 😭🎄🫧
my home feels so empty without all the Christmas decor 😭 #fyp
Michael🎀

Michael🎀

1384 likes

Don’t Sleep on This Side Hustle—It’s Taking Off!
What if you could start a side hustle (or a few!) and stop stressing about money for good? This company is seriously blowing up right now—and it’s helping everyday people build real income from home. If you’ve been waiting for a sign… this is it. #SideHustleLife #FinancialFreedom #Money
dailypaycheckoffgrid

dailypaycheckoffgrid

3 likes

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