Terry Corbett1965

344 followers

Follow

Follow

Follow

1/2

0 saved

6

basa filet with veggies

2025/10/2 Edited to

Related posts

Anti Inflammatory Diet

Struggling with inflammation and don’t know where to start? This Anti-Inflammatory Grocery List + Weekly Dinner Plan takes out all the guesswork so you can fuel your body with healing foods that actually taste amazing! ✨ Easy recipes 🍉Clean ingredient shopping list 💚 Gut + hormone friendly

1179 likes

Texas Cowboy Stew

#lemon8diarychallenge #texasfoodie #recipes #stewseason #food This is my husbands new favorite meal, highly recommend trying it!

1728 likes

Roasted Honey Garlic Salmon Sheet Pan Dinner!🥕🫛🐟

Such a weeknight favorite! All ingredients combined, I think this meal came out to around $10 at Aldi! Recipe Below👇🏼 Ingredients: - 2 C Chopped raw Carrots 🥕 - 2 C Raw Green Beans 🫛 - Salmon Filet 🐟 - Drizzle of olive oil 🫒 - Tsp Minced Garlic 🧄 - Salt and Pepper 🧂 - Tsp Dill 🌿 - 2 Tbs

456 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Jamaican Jerk Salmon Pasta 🍣 (A.K.A Rasta Pasta)

Ingredient Tips I use skinless salmon filets as I just prefer that on my dish. Because we are layering it over a creamy pasta, the crisped up skin would just get lost anyway. If you love crispy skin then go for it – layer your dish with the skin up for a pretty presentation. Feel free to use

741 likes

A collage image with the central text 'let's LOCK TF IN this year'. It features a person on a treadmill labeled 'routine', a person squatting labeled 'diet', a person taking a mirror selfie labeled 'gym plan', and a dumbbell, all against a gym background.

A mirror selfie of a person in workout attire, overlaid with a list titled 'GUIDELINE to Lock TF In'. The guidelines include exercising daily, no processed snacks, daily collagen, prioritizing protein & fiber, no flexing progress, limited alcohol, building a sustainable routine, and no doom scrolling.

A car interior at night with a city skyline visible through the windshield. Text overlays state '3 goals for Winter Arc': personal development, fitness, and career/productivity goals, with '3 hours weekly devoted to each goal'.

let’s LOCK TF IN this Winter

Morning Routine 🌥️ 6:50 am: Wake up, hydrate 7:00 - 8:00 am: Fasting (no caffeine or food) 8:00 - 8:25 am Complete a productive task 8:25 - 8:30 am Take supplements (start taking collagen etc) 8:30 - 9:00 am Caffeine time (coffee or tea) 9:00 - 9:15 am Movement or stretching 9:15 a

945 likes

Keto hacks that has helped me lose weight

#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife

62 likes

Eliminate Stress With 10 Healthy Date Night Recipe

Eliminate Stress With 10 Healthy Date Night Recipe Romance Your Taste Buds: 10 Elegant Yet Easy Date Night Recipes to Make at Home Looking to plan a special date night at home that feels elevated yet effortless? Impress your sweetheart with these 10 elegant yet easy-to-make recipes for two th

18 likes

138g of protein in a day 🥚🥩🥑

Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot

639 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1546 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

600 likes

1800 Cal a Day, What’s Yours?

eating in a 1,800 cal deficit. healing. glowing. evolving. 🫶🏽✨ #LifestyleShift #BalancedLiving #fyp

436 likes

✨Filet Mignon,Trader Joe’s Gnocchi, & Veggies✨

Happy Father’s Day to all the dad’s out there. I hope you’re all having a lovely Sunday! My bf barbecued us delicious filet mignon steak and buttered asparagus. I chose the easy route and heated up the frozen Trader Joe’s gorgonzola gnocchi, and roasted corn. Both are seriously so good lol. Enjoy!

33 likes

Mediterranean Salmon Sheet Pan

A vibrant salmon sheet pan filled with mediterranean flavors and tons of vegetables. The perfect nourishing dinner that comes together all on one pan! Ingredients needed: Roasted Veggies- ▢2 yellow potatoes cut into wedges ▢2 bell peppers sliced ▢1 zucchini cut into coins ▢1 red onion slice

23 likes

Salmon Dinner I make on Repeat ✨

Sweet Potatoes(start these first since they take the longest): -2 sweet potatoes, peeled and cubed -2 tbsp olive oil -1 tsp each: salt, paprika, cumin, oregano, garlic powder, onion powder -1/2 tsp black pepper Broccoli -1 bag broccoli florets -1 tbsp olive oil -1/2 tsp each: salt, pepper

56 likes

Easy Meal Plans

A week of meal plans my best friend made me! <3 enjoy :) #lunchideas #easybreakfastideas #food #mealprep #mealplanning #dinnerideas #healthylifestyle #healthyfood #mealplans #quickrecipes

7885 likes

BEST FOODS FOR FAST GLUTE GROWTH🤯☺️

#summerbod #bodytransformation #mealprep #HealthTips #healthylifestyle2023 #bodypositivity #beautyfinds #embracevulnerability #shareyourthoughts #healthylifestyle2024

33 likes

Feeding your plants

💧 The “Ugly” Fertilizer Your Garden is Begging For! 💧🪴 📍Zone 7B | 5 garden beds | Organic Gardening IYKYK… Alaska Fish Fertilizer might smell like a seafood market in July, but your plants? They eat it up like it’s filet mignon. 🎣🍃 This stuff is 100% organic and LOADED with nutrients your ve

43 likes

Quick & Easy Meals Under $10

All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🌭🍜 Recipes Below 🐟🥓 I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, f

2243 likes

A white bowl contains a salmon rice bowl with white rice, cubed glazed salmon, diced pineapple, and green edamame. The image has text overlays "Salmon Rice Bowls" and "Lemon8 @karvdbykels."

A mobile screen displays nutrition facts for a salmon rice bowl, showing 318 calories, 37.4g carbs, 3.1g fat, and 32.8g protein. It lists meal items: 5 ounces of salmon and 0.5 cup of cooked white rice. An ad for "Better carb tracking" is at the top.

A mobile screen shows a recipe list for salmon rice bowls, including ingredients like salmon filets, soy sauce, honey, sriracha, garlic, and water. Bowl ingredients listed are cooked white rice, avocado, sliced cucumber, cooked edamame, and sriracha mayo. An Aquaphor ad is visible at the top.

Salmon Rice Bowls

High protein salmon rice bowls 🍣🍚 Shopping: 🛒 • salmon filet • white rice • edamame • pineapple • avocado • cucumber Marinade: 🧈 • soy sauce • honey • sriracha • salt • pepper • garlic - mix together marinade ingredients, marinade for at least 20 minutes to an hour. - a

7 likes

A white supplement box and two sachets are displayed, alongside text promoting a superfood and multivitamin complex to bridge nutrient gaps. The text highlights the need for supplementation due to soil depletion and the product's high absorption rate.

A person holds their hands over their stomach, symbolizing gut health. Text describes a superfood blend and multivitamin complex, listing benefits like supporting heart, brain, eye health, gut microbiome, and cellular energy. Green capsules are shown on a wooden plate with plant sprigs.

Various natural ingredients like berries, nuts, seeds, and powders are arranged in bowls and spoons. Text details key ingredients including a superfood blend, naturally derived vitamins, enzyme blend, omega complex, trace minerals, amino acids, probiotics, and a berry blend.

Support total body wellness with this supplement🌱

This is a part of my daily intake as it provides so many benefits! Especially as someone with gut health sensitivities, the added digestive enzymes and superfoods have an additional role to play in providing me a healthier gut, and therefore healthier skin! The celular absorption technology mak

4 likes

Lemon Pepper Fish With Coleslaw Ingredients: 500 gms Boneless Fish fillets( I used Basa) 1 tbsp garlic 1 tbsp black pepper 1 tsp garlic powder 1 tsp salt 2 tbsp parlsey 2 tbsp lemon juice 1 egg Half cup flour 1 tsp mustard paste For Veggies: 2 tbsp butter 1/2 cup corn 1/2 cu

3 likes

Lemon Pepper Fish And Coleslaw Ingredients: 500 gms Boneless Fish fillets( I used Basa) 1 tbsp garlic 1 tbsp black pepper 1 tsp garlic powder 1 tsp salt 2 tbsp parlsey 2 tbsp lemon juice 1 egg Half cup flour 1 tsp mustard paste For Veggies: 2 tbsp butter 1/2 cup corn 1/2 cup

2 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

656 likes

mi casa su cafe

#cajunpasta #cajunshrimp #pasta #foodie #Milwaukee

9 likes

A collage showcasing various mermaid-inspired nail designs. Features include iridescent tips, 3D shell textures with gems or pearls, and metallic finishes on almond and stiletto shaped nails.

A hand displays oval nails with a pink base and iridescent blue/purple tips, each accented with a small pearl, embodying a mermaid aesthetic.

Almond nails feature a clear base with iridescent light blue/green tips. Some nails have 3D shell textures with gold beads, others have gold outlines, creating a mermaid look.

Mermaid nails inspo

#lemon8diarychallenge #mermaidvibes #nails #nailsoflemon8 #nailinspo #nailstyle #NailArt #nails🎀🤍 #nailsinspiration #nailsideas

983 likes

A foil packet meal featuring cooked steak, seasoned shrimp, and sliced carrots, with a lemon wedge, ready to eat. The image has 'Surf & Turf First time making it :))' and 'Swipe' text overlays.

A recipe page detailing ingredients for a surf & turf foil packet meal, including steak, shrimp, potatoes, carrots, and corn, along with seasoning for steak and shrimp.

A recipe page continuing the seasoning list for shrimp, potatoes, carrots, and corn, and beginning the cooking instructions with preheating the oven to 400°F (200°C).

First Time Making Surf & Turf 🍤🥩

Swipe to see the recipe I followed! The steak and shrimp turned out juicy, and the roasted veggies had the perfect balance of crispy and tender. The corn(which is not shown😫) added that sweet flavor to complete. It came out pretty good, but I’m always open to tips and tricks from you all to make it

111 likes

An image titled "PROTEIN SOURCES" displays raw chicken, King salmon, beef, bison, and an egg. Below each item, nutritional facts per 100g are listed, including calories, protein, and fat, emphasizing diverse protein options for hormone health.

An image titled "CHICKEN" shows raw chicken breast, drumstick, thigh, and an egg. Nutritional facts per serving size are provided for each, detailing calories, protein, and fat, highlighting different chicken cuts and an egg as protein sources.

An image titled "FISH (plus shrimp)" presents raw salmon, halibut, ahi tuna, cod, and shrimp. Nutritional facts per 4 oz. are listed for each, including calories, protein, and fat, showcasing various seafood options rich in protein.

If you care about hormones, try more meat!

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

3807 likes

A person takes a mirror selfie, smiling, with text overlay "What I Eat In a day As a girlie with PCOS and IBS" against a pink patterned wall, introducing the article's topic.

A bowl of Greek yogurt is topped with chopped kiwi, granola, chia seeds, and dark chocolate chips, representing the breakfast described in the article.

A dinner plate features a baked salmon fillet, a portion of coconut rice, and a side of cooked mixed vegetables, as detailed in the article.

What I eat in a day as a girl with PCOS and IBS 🥰

Disclaimer: I work with a nutritionist who specializes in pcos weight management/loss. She creates my meals and I just follow them Disclaimer 2: these food pics are not aesthetically pleasing because who feels like doing dishes lmao I was diagnosed with insulin resistant PCOS at 16. From then o

38 likes

Easy Jambalaya 🥰

📍Location: Pittsburgh Easy Jambalaya 🥰 Veggies 🥗||| 🥕1 large carrot 🫑2 bell peppers red and orange 🧅Half a white onion , and a green onion 🌶️1 jalapeno 🧄4 garlic cloves 🍅1 tomato 2 Celery stocks 2tbs tomato paste Meats 🍖||| Kielbasa / other sausage 🍗 Chicken You can add h

133 likes

Home Recipe: Cheesey kielbasa hashbrown bake 👩🏻 Home Recipe 🍳 Occasion & Servings: dinner, multiple servings Ingredients & Portions: -32 oz bad shredded hashbrowns -1 1/2 cups milk -1/2 cup sour cream -Can of cream of chicken -Onions (optional) -Butter (optional) -Polska keilbasa

458 likes

See more