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75 kg ðŸ–ĪâœĻ

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... Read moreāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āļ­āļ§āļšāļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāļ›āļĢāļ°āļĄāļēāļ“ 75 āļāļīāđ‚āļĨāļāļĢāļąāļĄāļ™āļąāđ‰āļ™ āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļāļąāļ‡āļ§āļĨāļāļąāļšāļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ§āđˆāļēāļŠāļ§āļĄāđƒāļŠāđˆāđāļšāļšāđ„āļŦāļ™āđāļĨāđ‰āļ§āļˆāļ°āļ”āļđāļ”āļĩāļŦāļĢāļ·āļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ”āļđāļŠāļĄāļŠāđˆāļ§āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļ‰āļąāļ™āļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļœāđ‰āļēāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļšāļē āđāļĨāļ°āđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļ§āļĄāđƒāļŠāđˆāļŠāļšāļēāļĒāđāļĨāļ°āļ”āļđāļ”āļĩāđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ­āļķāļ”āļ­āļąāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļ§āļĄāđƒāļŠāđˆāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļ•āļąāļ”āđ€āļĒāđ‡āļšāđ€āļ›āđ‡āļ™āļ—āļĢāļ‡āļ—āļĩāđˆāđ‚āļ­āđ€āļ§āļ­āļĢāđŒāđ„āļ‹āļŠāđŒāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļ”āļĩāđ„āļ‹āļ™āđŒāđ€āļ™āđ‰āļ™āļŠāđˆāļ§āļ‡āđ€āļ­āļ§ āđ€āļŠāđˆāļ™ āļœāļđāļāđ‚āļšāļ§āđŒāđ€āļ­āļ§ āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ„āļēāļ”āđ€āļ­āļ§ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ”āļđāļĄāļĩāļĄāļīāļ•āļīāđāļĨāļ°āļŠāļ§āļĒāļ‡āļēāļĄāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļĨāļēāļĒāļžāļīāļĄāļžāđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļĨāļēāļĒāļ”āļ­āļāđ„āļĄāđ‰āļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļ āļŦāļĢāļ·āļ­āļĨāļēāļĒāļ—āļēāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļāļ§āđ‰āļēāļ‡āļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļāđ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļĨāļļāļ„āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡ āđāļŸāļŠāļąāđˆāļ™āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļ‚āļ™āļēāļ”āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāđāļŠāļ”āļ‡āļ•āļąāļ§āļ•āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ”āļĩāđ† āļ—āļĩāđˆāđ€āļĢāļēāļĄāļĩāļ•āđˆāļ­āļ•āļąāļ§āđ€āļ­āļ‡ āļāļēāļĢāļ•āļīāļ”āđāļŪāļŠāđāļ—āđ‡āļāļ­āļĒāđˆāļēāļ‡ #āļŠāļēāļ§āļ­āļ§āļšāđāļ•āđˆāļ‡āļ•āļąāļ§ #āļŠāļēāļ§āļ­āļ§āļš āđāļĨāļ° #āđāļ•āđˆāļ‡āļ•āļąāļ§āļŠāļēāļ§āļ­āļ§āļš āļ—āļĩāđˆāđ€āļŦāđ‡āļ™āđƒāļ™āđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰ āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļĄāļŠāļ™āđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļŠāļēāļ§āļ­āļ§āļšāļ„āļ™āļ­āļ·āđˆāļ™āđ† āđ„āļ”āđ‰āļĄāļĩāļ„āļ§āļēāļĄāļāļĨāđ‰āļēāđāļĨāļ°āļĢāļąāļāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļ„āļ·āļ­āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđāļĨāļ°āļāļēāļĢāđāļŠāļ”āļ‡āļ­āļ­āļāļ–āļķāļ‡āļ•āļąāļ§āļ•āļ™ āļāļēāļĢāļĨāļ­āļ‡āļŠāđ„āļ•āļĨāđŒāđƒāļŦāļĄāđˆ āđ† āđāļĨāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ§āļĒāđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļŦāđ‰āļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™

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🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. ïŧŋïŧŋïŧŋEat well and only drink on social occasions. 2. ïŧŋïŧŋïŧŋTrain for 45 minutes every day, with one day a week for active recovery. 3. ïŧŋïŧŋïŧŋDrink three liters of water a day. 4. ïŧŋïŧŋïŧŋRead 10 pages of any b
Chalie_Baker

Chalie_Baker

63 likes

75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz

clinquartz

1125 likes

75 HARD WHAT I EAT IN A DAY
it’s been so fun making protein packed meals & I’ve never felt better 🙌🏞🙌🏞. #75hardmeals #75healthy #75hardtips #75balance #healthyeating
Kiana Kahn

Kiana Kahn

445 likes

Day75/75 ðŸŦķâœĻðŸĨ°
POV: you did not give up but stayed consistent for 75 Days!! #75dayfitnesschallenge #summerbod #Lemon8Diary #postpartumweightloss
Steph Polo

Steph Polo

1486 likes

âœĻ75 Soft - Mom Edition
I know there are a ton of these out there for many different people, but honestly I need this challenge to help me get over some mental hurdles I’ve been feeling lately. Plus as a mom, I know this will force me to stop and take time for myself everyday which doesn’t always happen with a toddler! So
Lindsay 💜

Lindsay 💜

70 likes

75 soft (mom edition) âœĻ
I’m not good at sticking with things like this but I’m really challenging myself this time!!! #75softjourney #75softmomchallenge #momlife #momsoflemon8 #challengeyourself
A L L I R E E 🧋

A L L I R E E 🧋

498 likes

MCHOSE X75 Unboxing ðŸĐĩ
Hey everyone! I hope you’re having a good day. I made a brief review of this keyboard a week or two ago and wanted to show you the unboxing for it. I also type at the end so you can hear the creamy clacks I was talking about!ðŸĶðŸĪ A few weeks later and this is still one of my favorite keybo
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

847 likes

75 HOTTER CHALLENGEðŸĪðŸĪðŸĪðŸĪ
#bebetter #Lemon8 #glowup #unfiltered #Lemon8Diary #beauty #challenge #beautyfinds
BELLA🎀🎀

BELLA🎀🎀

828 likes

A woman in a vibrant pink pleated dress stands in front of a gold curtain, with the text overlay "75 HOTTER Challenge" in bold pink and white. The Lemon8 logo and username @mandaondemand are at the bottom left.
75 HOTTER
July 1st is the perfect time to start this challenge! I’ve seen a few posts on here about the 75 hotter but I wanted to tweak it a little to focus on building my brand and decluttering my space!! Let me know if you’re joining me! ðŸ’ŠðŸ― #lemon8diarychallenge #75hard #75hotterchallenge #75soft
Mandafresh

Mandafresh

882 likes

75 Soft Challenge
How many said they would start on January 1st but are really waiting until Monday? Yeap, thats me. Guilty!! 75 Soft Challenge starts tomorrow, so for those of you who are starting lets check in! #75softchallenge #75soft #75softjourney #75softchallenge #fyp
Alma | Lifestyle Creator

Alma | Lifestyle Creator

260 likes

A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.
A top-down view shows a person's feet in white sneakers on a black treadmill. An overlay explains, "WHAT IS THE 75 SOFT CHALLENGE?" describing it as incorporating healthy habits for a healthier lifestyle over 75 days.
A scenic outdoor landscape with mountains and a road is overlaid with the "75 SOFT CHALLENGE RULES." These rules include eating well, limited alcohol, drinking a gallon of water, exercising, and reading. A large checkmark and "LET'S CRUSH THIS TOGETHER" are also present.
ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)
What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel
Cleo Natalie

Cleo Natalie

148 likes

My rules for âœĻ75 softâœĻ
My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m
Kayla Marsala

Kayla Marsala

407 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.
Manageable 75 Hard
I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement
ChamiaTiarra

ChamiaTiarra

942 likes

75 SOFT CHALLENGE
#75softjourney #75hard The Shamya Kanaysha 75 SOFT CHALLENGE (my way) I’m starting January 1, 2025! who’s starting with me?
Shamya ðŸĐ·ðŸ’🎀

Shamya ðŸĐ·ðŸ’🎀

456 likes

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