Automatically translated.View original post

75 kg ðŸ–ĪâœĻ

2/23 Edited to

... Read moreāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āļ­āļ§āļšāļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāļ›āļĢāļ°āļĄāļēāļ“ 75 āļāļīāđ‚āļĨāļāļĢāļąāļĄāļ™āļąāđ‰āļ™ āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļāļąāļ‡āļ§āļĨāļāļąāļšāļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ§āđˆāļēāļŠāļ§āļĄāđƒāļŠāđˆāđāļšāļšāđ„āļŦāļ™āđāļĨāđ‰āļ§āļˆāļ°āļ”āļđāļ”āļĩāļŦāļĢāļ·āļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ”āļđāļŠāļĄāļŠāđˆāļ§āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļ‰āļąāļ™āļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļœāđ‰āļēāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļšāļē āđāļĨāļ°āđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļ§āļĄāđƒāļŠāđˆāļŠāļšāļēāļĒāđāļĨāļ°āļ”āļđāļ”āļĩāđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ­āļķāļ”āļ­āļąāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļ§āļĄāđƒāļŠāđˆāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļ•āļąāļ”āđ€āļĒāđ‡āļšāđ€āļ›āđ‡āļ™āļ—āļĢāļ‡āļ—āļĩāđˆāđ‚āļ­āđ€āļ§āļ­āļĢāđŒāđ„āļ‹āļŠāđŒāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļ”āļĩāđ„āļ‹āļ™āđŒāđ€āļ™āđ‰āļ™āļŠāđˆāļ§āļ‡āđ€āļ­āļ§ āđ€āļŠāđˆāļ™ āļœāļđāļāđ‚āļšāļ§āđŒāđ€āļ­āļ§ āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ„āļēāļ”āđ€āļ­āļ§ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ”āļđāļĄāļĩāļĄāļīāļ•āļīāđāļĨāļ°āļŠāļ§āļĒāļ‡āļēāļĄāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļĨāļēāļĒāļžāļīāļĄāļžāđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļĨāļēāļĒāļ”āļ­āļāđ„āļĄāđ‰āļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļ āļŦāļĢāļ·āļ­āļĨāļēāļĒāļ—āļēāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļāļ§āđ‰āļēāļ‡āļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļāđ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļĨāļļāļ„āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡ āđāļŸāļŠāļąāđˆāļ™āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļ‚āļ™āļēāļ”āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāđāļŠāļ”āļ‡āļ•āļąāļ§āļ•āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ”āļĩāđ† āļ—āļĩāđˆāđ€āļĢāļēāļĄāļĩāļ•āđˆāļ­āļ•āļąāļ§āđ€āļ­āļ‡ āļāļēāļĢāļ•āļīāļ”āđāļŪāļŠāđāļ—āđ‡āļāļ­āļĒāđˆāļēāļ‡ #āļŠāļēāļ§āļ­āļ§āļšāđāļ•āđˆāļ‡āļ•āļąāļ§ #āļŠāļēāļ§āļ­āļ§āļš āđāļĨāļ° #āđāļ•āđˆāļ‡āļ•āļąāļ§āļŠāļēāļ§āļ­āļ§āļš āļ—āļĩāđˆāđ€āļŦāđ‡āļ™āđƒāļ™āđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰ āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļĄāļŠāļ™āđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļŠāļēāļ§āļ­āļ§āļšāļ„āļ™āļ­āļ·āđˆāļ™āđ† āđ„āļ”āđ‰āļĄāļĩāļ„āļ§āļēāļĄāļāļĨāđ‰āļēāđāļĨāļ°āļĢāļąāļāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļ„āļ·āļ­āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđāļĨāļ°āļāļēāļĢāđāļŠāļ”āļ‡āļ­āļ­āļāļ–āļķāļ‡āļ•āļąāļ§āļ•āļ™ āļāļēāļĢāļĨāļ­āļ‡āļŠāđ„āļ•āļĨāđŒāđƒāļŦāļĄāđˆ āđ† āđāļĨāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ§āļĒāđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļŦāđ‰āļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™

Related posts

Workouts I did 2 lose 75+ pounds
It has worked for me ðŸĪ @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋ïļ #weightlossjourney💊 #losingtheweight #gymessentials #lemon8challenge
Mj

Mj

23K likes

Making 75 hard for students
So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con
Sarah :)

Sarah :)

3911 likes

75 Hard Book Suggestions 📚ðŸ”Ĩ
#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm
Brandi Nikkale

Brandi Nikkale

974 likes

75 soft challenge ðŸĨ°
okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a
chyy🎀ðŸŦ§

chyy🎀ðŸŦ§

2643 likes

75 Hard Personal Finance Edition ðŸ’ŠðŸ―
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! ðŸĩðŸŦķðŸ―ðŸ’œ Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷ïļ #advicefor
adviceforwomen

adviceforwomen

2457 likes

75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1617 likes

My 75 SOFT CHALLENGE
Listennnnn baby that 75 hardâ€Ķ IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come
Angell Divine 💜

Angell Divine 💜

2139 likes

75 Hard Challenge for Students
Hey babe, are you ready to step up your game and transform your life, one challenge at a time? If you're a student looking to push boundaries, harness discipline, and achieve unprecedented growth, the 75 Hard Challenge is your ticket to success. Here’s how it can benefit you, broken down into b
Stella Luna🌈

Stella Luna🌈

4714 likes

THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. ðŸŦķðŸŧ #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

738 likes

75lb difference.
Consistency, discipline & showing tf up! â€Ē16hr fast. ☕ïļ â€ĒTracking my calories. ðŸ―ïļðŸ“ â€Ē3-4 day workouts @ the gym.. cardio & strength training ðŸĪŒðŸ― (rest days in between & strength training @ home ðŸ’ŠðŸ―). â€ĒPROTEIN FOCUSED. (Feel full longer & helps with muscle retention) ðŸ’ŠðŸ―ðŸ’ŠðŸ―ðŸ’Š
Ki

Ki

576 likes

75 hard day 11 âœĻ
#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation
Lemon8er

Lemon8er

1712 likes

Manageable 75 Hard
I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement
ChamiaTiarra

ChamiaTiarra

920 likes

75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz

clinquartz

1128 likes

*that girl* 75 hard challenge+tips for motivation
What is the 75 hard challenge? The 75 hard challenge is a 75 day long challenge, everyone has a different version of it. The main goal of the challenge is to transform your life by forming better habits. Here are my top 4 75 hard tasks: -Work out three times a week -Drink at least 2L of water
Ava Mackenzie

Ava Mackenzie

1186 likes

EKG made BASIC
#CapCut workbook is by REKMED.org
RekMed

RekMed

80 likes

75 HOTTER CHALLENGEðŸĪðŸĪðŸĪðŸĪ
#bebetter #Lemon8 #glowup #unfiltered #Lemon8Diary #beauty #challenge #beautyfinds
BELLA🎀🎀

BELLA🎀🎀

828 likes

Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
Davonah

Davonah

575 likes

75 HOTTER
July 1st is the perfect time to start this challenge! I’ve seen a few posts on here about the 75 hotter but I wanted to tweak it a little to focus on building my brand and decluttering my space!! Let me know if you’re joining me! ðŸ’ŠðŸ― #lemon8diarychallenge #75hard #75hotterchallenge #75soft
Mandafresh

Mandafresh

881 likes

My #75mom challenge
I am a SAHM and find it harder to keep up with my own health these days with two toddlers around the house. I am dedicated the next 75 days to myself and making a point to take control of a few things I can do for myself to improve my physical and mental health. Join me and let’s keep each other ac
thespearsfam

thespearsfam

2437 likes

75 soft challenge ðŸĪâœĻ new year glow up
we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.
Erriel LorrÃĐ

Erriel LorrÃĐ

327 likes

75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

889 likes

75 days gym challenge 🏋ïļâ€â™€ïļ
#healthylifestyle2024
Rose Matthews

Rose Matthews

856 likes

Keeping it cute with 165kg(75kg)
#weightlifting #gymloverâĪïļ #workout💊
Era

Era

1 like

75 Soft ðŸŦķ🏞âœĻðŸĐ·
âœĻ Embrace each new day as an opportunity to rewrite your story. With determination and courage, take the first step towards the life you envision. âœĻ Remember, it's never too late to start, and every small effort counts. Believe in yourself, stay focused on your goals, and trust in the journ
Katie McConnell

Katie McConnell

321 likes

ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)
What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel
Cleo Natalie

Cleo Natalie

148 likes

75 Soft - My Version Day 1 ⌚ïļðŸĨ—📖ðŸ’Ķ🧖🏞‍♀ïļðŸƒðŸžâ€â™€ïļ
Back on my grind. This season of my life is dedicated to meðŸ’Ķ🏃🏞‍♀ïļðŸ§–🏞‍♀ïļðŸĨ—ðŸĐ· #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood
Sydnei

Sydnei

397 likes

Who’s Trying 75 Soft / My Way? 💞âœĻ
Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge
carlyroese

carlyroese

952 likes

Here’s my EKG notes loves ðŸŦķ🍋
#school #finalsweek #medical #ekgtechnician #ekg #nursing #cma #lemon8education #lemon8challenge #study
Alycia Calkins

Alycia Calkins

255 likes

Day 3 of 75: Let’s Make Dinner
Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8
Mercy Ciru

Mercy Ciru

241 likes

75 Soft Challenge !!
So girls I am thinking about doing the 75 soft challenge 💊🏞. I just heard about it yesterday and did some research on it . What do y’all think ? Does it work ? How was your experience with it ? Any tips ? #75softchallenge #bodytransformation #embracevulnerability #healthylifestyle2024
MiaM💋

MiaM💋

104 likes

My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
Annah

Annah

730 likes

âœĻ75 softâœĻ
⭐ïļDay One!⭐ïļ I’ve decided to do my own little version of 75 soft. In January I hit my highest weight of 230lbs. Since then I’ve been focusing on my binge eating habit. And not forcing myself into focusing on losing the weight but making healthier choices. I Finally am ONE POUND away from being
MarissaHino

MarissaHino

713 likes

75 Soft- Mom Edition
The start of a healthy lifestyle is starting today. These are things I chose to focus on as a busy mom. What would you add? #75soft #75mom #sahm #sahmlife #sahmlifestyle #healthy #healthylifestyle #selfcare
𝓁ð’ū𝓋

𝓁ð’ū𝓋

350 likes

75% Off Vases
Hobby Lobby has this & other vases at 75% off just look for orange stickers #hobbylobby #hobbylobbyfinds #hobbylobbysale #hobbylobbyclearance #vases
ADRY | Home_THRIFT

ADRY | Home_THRIFT

638 likes

What $75 got me @ Aldi🛒
Lots of protein finds! Hopefully they come out with more protein chips! #aldifinds #aldiprotein #grocerydeals #aldihaul #groceryhaul
Yuhkarma

Yuhkarma

892 likes

75 Soft Challenge ðŸ’ŠðŸ―ðŸ‘Ÿ
The rules for my personal 75 soft! —————————————————————————— ðŸŠĐ Drink at least 64 oz or 2 L of water a day ðŸŠĐ Work out at least 4-5 days a week (preferably pilates or walking) ðŸŠĐ Get a minimum of 5,000 steps a day ðŸŠĐ Journal every night ðŸŠĐ Read at least a chapter of any book a day ðŸŠĐ Healthy s
lydia

lydia

330 likes

Start 75 Soft with me ðŸĐĩ
New to Lemon8! Starting 75 soft tomorrow Here's my tracker: I hope you join me!! Something I loveïžš #hellolemon8
Kaitlyn Faith

Kaitlyn Faith

82 likes

See more