155 followers

Follow

Follow

Follow

1/3

0 saved

3

Head trauma

did you know when the bone is red like this it indicates head trauma? this deer very well may have survived getting hit by a car at one point.

1/21 Edited to

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4970 likes

Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2955 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4811 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9778 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2205 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

741 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2513 likes

✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

812 likes

HEALING FROM PAST TRAUMA

Can we move on?

1058 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

451 likes

Childhood Trauma 😬

Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

959 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

The book cover for 'Trauma and Memory' by Peter A. Levine, PhD, subtitled 'Brain and Body in a Search for the Living Past' and 'A Practical Guide for Understanding and Working with Traumatic Memory'. An illustration of a tiger is at the bottom left.

Trauma and Memory

Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on ou

139 likes

Trauma Informed Yoga Poses for each Chakra Point💛

#traumainformed #traumahealing #yoga #lifestyle #chakras

8 likes

How I dealt with my SA trauma

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

147 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

212 likes

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

187 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.

An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.

An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.

Heal Developmental Trauma Book ✨

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

214 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

244 likes

how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

250 likes

How Unhealed Trauma Turns Into Disease

Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod

301 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

497 likes

These books live in my head rent free!✨

#books 🫶🏼 #lovestoread📚 #findyourbook

303 likes

An illustration titled 'How Trauma Shows Up in the Body' depicts a person surrounded by symptoms like brain fog, intrusive memories, anxiety, head tension, gut problems, and exhaustion. Arrows connect these symptoms to different body areas, concluding with the message: 'My body's not broken. It's responding to what I went through.'

Trauma shows up in different ways

#embracevulnerability #healthylifestyle #LoveYourself #mentalhealthawareness #selflove

200 likes

Three books by Lindsay C. Gibson, PsyD, titled 'Adult Children of Emotionally Immature Parents,' 'Recovering from Emotionally Immature Parents,' and 'Self-Care for Adult Children of Emotionally Immature Parents,' are displayed on a windowsill with a city skyline in the background. The image is labeled 'Therapist Recommended'.

Recommended for Familial Relational Trauma

Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu

223 likes

#trauma #behavioralhealth #mentalhealth #books #amazon Link to both books is on my bio page. The books are available in two formats on Amazon, paperback and Ebook. The Ebook is also available on Nook, iTunes, Kobo, and Google Play.

0 likes

This image defines anxiety as a built-in alarm system that becomes problematic when constantly active, leading to the brain scanning for threats and the body feeling tense and tired.

This image explains that anxiety is rarely one's fault, stemming from a mix of biological factors, life experiences like trauma and stress, habits such as poor sleep, and learned responses from past hurts.

This image illustrates types of anxiety, including Generalized Anxiety, Social Anxiety, Panic Disorder, and Specific Phobias, with a visual metaphor of a person being overwhelmed by reaching hands.

Anxiety isn’t just in your head

Anxiety is not weakness, it’s a nervous system doing its best to protect you. When the alarm stays on, we feel wired, tired, and overwhelmed. This post breaks down what anxiety is, the different ways it can show up, and simple tools that calm the mind and body. You are not alone, and you are not to

24 likes

A title slide on a background of grass and flowers in the rain, stating "YOU'VE BEEN LIED TO ABOUT HEALING TRAUMA —HERE'S THE TRUTH" with a "SWIPE TO GLOW UP" prompt.

A slide on a rainy background with pink tulips, stating "Trauma isn't just in your head —it's in your nervous system." with an emergency siren icon.

A slide on a rainy background with red and yellow flowers, stating "You don't just 'think' your way out of it. Healing is deeper than that. Here's what actually works:".

You’ve Been Lied to About Healing Trauma

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal

129 likes

From Trauma to Healing: Your Growth Era 🌱

Healing isn't linear, but every step forward counts. Let go of what broke you and embrace what rebuilds you. You're not your trauma—you’re your transformation. ✨ #innerpeace #mentalhealthawareness #AskLemon8 #healing #changeyourlife

100 likes

A person holds the book 'It Didn't Start With You' by Mark Wolynn, a self-help/psychology book about inherited family trauma. The cover features two face profiles and a DNA helix design. Overlays read 'My current Read' and 'Lemon8 @ehm.ahi'.

August Reading: Family Trauma ❤️‍🩹📖

I recently picked up this book to begin working on my self-therapy + grief journey. As the daughter of an immigrant, I’ve definitely inherited some form of generational trauma. Without diving into too many details, I want to be able to grow in other areas of my life. During most of my life, I’ve ha

188 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

179 likes

Pieces of Me: Rebuilding After Trauma

There are moments in life that change everything in an instant. In 2013, I went through something no one should ever have to endure. I’m not here to share the details, I never want to traumatize anyone, but I do want to talk about what happened after, and how the healing has unfolded since then.

404 likes

Identifying Trauma Bonding in Relationship

These are common signs of trauma bonding in relationships, learning how to recognize these red flags can help an individual break free from unhealthy patterns. #traumahealing #mentalhealth #Lemon8 #healingjourney #datingadvice #narcissistabuse #single #relationshipadvice #selfl

107 likes

RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1803 likes

A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

146 likes

Trauma Triggers

#traumaawareness #traumatherapy #traumarecovery #traumahealingjourney #emotionalhealing

43 likes

A book titled 'It Didn't Start With You' by Mark Wolynn, about inherited family trauma, is displayed on a quilted grey background with green leaves. Overlaid text reads 'Lemon8 Book Club' and 'FIRST IMPRESSION: A MUST READ??' A blue sticky note says 'See caption'.

It Didn't Start With You 📚 Generational Trauma

I got books on the brain 🤓 and wanted to share my early impressions of the book “It Didn’t Start With You”. A bit of background: as my partner and I have been going through premarital counseling, our counselor strongly encouraged us to confront and resolve our personal traumas 🤔 So upon seeing this

62 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

917 likes

📌 The Shocking Link Between ADHD & Trauma

📌 The Shocking Link Between ADHD & Trauma That No One Talks About (Neuroscience-Backed) 🧠✨ You’re not lazy. You’re not unmotivated. And you’re definitely not broken. ADHD and trauma have more in common than you think—here’s why: 🔹 Your Brain on Survival Mode: When you’ve experien

526 likes

A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

A dimly lit bedroom scene with an unmade bed and a lamp. Text overlays discuss the mental and emotional toll of vaccine injury due to skepticism and the decision to share the experience to help others feel less alone.

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

326 likes

Why You Replay Conversations In Your Head

You learned to think carefully before you spoke. To rehearse. To explain. To choose the safest words. When conversations felt unpredictable, your mind adapted by preparing for every possible outcome. What looks like overthinking is often a nervous system that learned to stay one step ahe

15 likes

Trauma dump in the comments

hi my name is Gabi and my ex bf told me had brain cancer so he had to go away for 2 weeks to get special treatment for it. He never had cancer, he was cheating & my grandma just died from brain cancer around that time. Oh and i brought sour patch kids ❤️ Overall rating: -100/10 judgement

1502 likes

5 Things Trauma Causes in Your Body

A simple step: try slow stretching or rolling on a foam roller while staying mindful of your breath. Pair this with drinking more water throughout the day. Movement + hydration helps your fascia become more supple, improves circulation, and gives your body permission to release what it’s been holdi

20 likes

See more