16.1K followers

Follow

Follow

Follow

1 saved

2

16

Adding this helped me drop 15lbs with PCOS🌸

f you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want daily naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs....

YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal.

Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I’m am sleeping amazing, my hair grew back and I have motivation again.

If you’re tired of struggling, this may be the answer for you too!!

Follow me and drop a ♥️ for details

Make sure to follow @thecortisolcode or my messages will come in blank!

#cortisollevels #cortisolbelly

#cortisolimbalance #cortisolissues

#cortisolcontrol

2025/6/1 Edited to

For many individuals, especially those dealing with PCOS, maintaining a healthy weight can be a challenge due to hormonal imbalances such as high cortisol levels. Elevated stress can lead to weight gain, especially around the abdomen. A common solution that has gained popularity among health enthusiasts is adding specific supplements or ingredients to their daily water intake. Common suggestions include lemon water, apple cider vinegar, or herbal teas aimed at reducing stress and stabilizing cortisol. These additions are believed to help cleanse the body and provide a refreshing boost that can aid in weight management. Additionally, lifestyle changes such as incorporating regular physical activity, practicing mindfulness, and ensuring adequate sleep can also support healthy cortisol levels. It's essential to consult with healthcare professionals before making significant changes to your diet or supplementation routine, especially for those with specific health conditions like PCOS. Small, consistent changes can lead to substantial health benefits, making it easier to manage weight and improve overall quality of life.

16 comments

❤️

See more(1)

See more comments

Related posts

A side-by-side comparison shows a person's body transformation, with a fuller figure on the left and a more toned figure on the right, illustrating weight loss progress.

A plate features a turkey burger with lettuce, tomato, and cheese, served alongside roasted potatoes and sliced jalapeños.

A burger bowl contains ground meat, cheese, tomatoes, jalapeños, potatoes, and lettuce, topped with sauce, with a sauce bottle in the background.

Meals that helped me lose 30lbs

#weightlossfoodideas #weightlossinspiration #weightlossjouney #fitnessjourneymotivation #mealprep

4147 likes

An image featuring a person on a city street with text overlay "SNACKS THAT HELPED ME Loose 20 lbs SWIPE," indicating a guide to weight loss snacks.

A close-up of light string cheese sticks, some peeled, with text indicating they are approximately 50 calories each.

A plate filled with fresh, sliced strawberries, accompanied by text stating they are about 50 calories per cup when sliced.

Snacks that helped me loose 20lbs

I’m a weight class athlete so I’m constantly having to gain/loose weight. Over the years I’ve collected diet hacks to help me do just that. These are some of my favorite snacks when I’m trying to loose a couple of pounds!💕 What are YOUR favorite healthy snacks? 🥗 #snacksforweightloss #diet #

1500 likes

Meals i ate that helped me lose 20lbs!

I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral

2158 likes

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

1423 likes

My PCOS Morning Routine That Helped Me Lose 15 lbs

If your mornings feel chaotic, inflamed, or exhausting… this is for you. I’ve lost 15 lbs, balanced my hormones, and finally feel like me again — not because I worked harder, but because I worked smarter. Here’s exactly what I do every morning as a girl with PCOS on a weight loss journey — habi

55 likes

Plates that helped me loose 15 lbs

Making lifestyle changes like plate swaps along with going to the gym 4x a week has helped me loose 15 lbs! #healthyweightlossjourney #snackplate #dinnerideas #pcoslifestyle #bodytransformation

177 likes

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

1630 likes

my treadmill routine that helped me lose 30+ lbs

the secret to dropping body fat is NOT running for hours on end !! it’s about being smart + strategic with your workouts. steady state cardio can actually be super effective for tapping into fat stores — especially when it’s low stress and consistent ✨ think about holding a moderate pace where y

375 likes

PCOS Weight Loss

Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair

2370 likes

A purple plate holds a high-protein meal with shredded chicken, creamy sauce, and steamed broccoli, with text overlays "MY FAV WEIGHTLOSS MEAL" and "YOU MUST TRY."

A clear glass baking dish contains two cups of uncooked white rice, with a text overlay indicating "2 cups of white rice."

Two cans of condensed soup (Cream of Chicken and Cream of Mushroom) are held above a baking dish containing chicken broth, with text listing ingredients.

High protein meal prep that helped me lose 75 lbs

#mealprep #weightlosstips #protein #highprotein #food

760 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

927 likes

A healthy meal in a divided container featuring a turkey wrap, a side salad with cherry tomatoes, and a fruit salad with orange segments, grapes, kiwi, strawberries, blueberries, and raspberries, labeled as a calorie deficit meal.

A healthy meal in a divided container with a side salad of mixed greens, cherry tomatoes, and sliced cucumbers, alongside blueberries and a fruit salsa. A packet of roasted seaweed snacks is held in the foreground.

A meal in a divided container featuring protein pancakes topped with peanut butter, sliced strawberries, bananas, and blueberries, served with a side of yogurt topped with fruit.

Meals that helped my 60 lbs weight loss🥰💕

✨ Meals that helped me lose 60 lbs! 🥗💪🍌 Portions will vary depending on your activity level—these are based on my routine of hitting the gym 🏋️‍♀️ 5 days a week for 30-60 minutes. Featuring my fave protein pancakes 🥞 (inspired by Linda Sun 🌞) and my go-to Snickers banana snack 🍫🍌! As you can tell,

1107 likes

Snacks that helped me lose 5-10 pounds!

If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g

1330 likes

Foods that helped me go from 170 lbs

Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation

1273 likes

A vibrant image of a Panda Express restaurant interior with a neon sign, overlaid with text promoting "HOW TO ORDER A HEALTHY MEAL AT PANDA EXPRESS" and "5 PANDA EXPRESS PICKS TO LOSE 8 LBS DELICIOUSLY!".

A graphic displaying five Panda Express dishes: Grilled Teriyaki Chicken, Sizzling Shrimp, Broccoli Beef, Super Greens Mixed Veggies, and Mushroom Chicken, each with calorie, protein, carb, and fat information, and a short descriptive caption.

A graphic titled "Smart Choices" listing three tips for healthy eating at Panda Express: choosing lower-calorie, high-protein options, smarter sides like steamed veggies or brown rice, and lean proteins with vegetables.

Lose 8 LBS with Panda Express? Yes Please 😋🔥

Panda Express and weight loss? Yup. These 5 lower-cal picks helped me drop 8 lbs without giving up flavor. Orange Chicken who? 😏🥢 #PandaExpress #HealthyEats #LowCalMeals #GuiltFree #FastFoodHack

379 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.7K likes

Three bottles of aloe, pineapple, and black cherry juice are displayed in a refrigerator. The image includes text 'Drop Inflammation Weight FAST!', promoting a drink for reducing inflammation and aiding in weight management.

Drop 10+lbs FAST!

I know you’re tired of a puffy face, being bloated, and feeling dull. Truth is, you’re inflamed. Annnddd so was I. But you don’t have to be! I’ve been working on #weightlosstips … Aside from trying to figure out all of the ways to do it naturally… I needed it to be easy. I combined a Aloe (1.

862 likes

What helped me lose 20lbs !!!

The best advice for me, as someone who is a binge eater, I recommend a big salad! The lettuce or spinach as a base is extremely low calorie and great to fill your tummy with! I use quest ships in my salad if they would go good with the other flavors, add a protein, cheese and another vegeta

2906 likes

A person holds an iced beverage in a clear cup, with text overlay "5 things I do immediately after waking up that helped drop belly weight faster." The image, set against a blurred outdoor background, promotes morning routines for hormone balance and belly fat reduction, as detailed in the accompanying article.

5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg

336 likes

🍔✨ Burger Bowls That Helped Me Lose 100+ lbs ✨🍔

Here’s the exact recipe I’ve been meal prepping👇 And yes… it only took 15 minutes 😭🔥 ✨ Macro-Friendly Burger Bowls 353 cals • 31.7g carbs • 8g fat • 35.6g protein Ingredients: • 100g cooked jasmine rice • 150g extra lean ground beef • 28g dill pickle chips • Green onions • 1 tsp mustar

78 likes

What I did and how I lost 27lbs

you’ve been waking up exhausted no matter how much you sleep… snapping at the people you love… feeling puffy, bloated, or stuck at the same weight no matter what you try… you need to hear this. 👉 These aren’t random. They’re signs of high cortisol — your stress hormone running the show. For y

577 likes

Chaffles helped me to lose 460lbs and keep it off.

#Recipe #recipes #easyrecipes #quickrecipes

441 likes

5 Costco Foods That Helped Me Lose 55lbs

🌟transformation was a FULL FLIPPING YEAR LATER. Change takes time but its worth it. 💪 🌟for my downloadable Costco grocery list check out my profile links go to my blog link (hungryhobby.net) and click library of resources in menu 🌟subscribe to @hungryhobby or more tips to crush your goals wh

90 likes

MEAL THAT HELPED ME LOSE 100lbs

#weightlosslifestyle #weightlossfoodideas #weightlosstransformations #bodytransformation #embracevulnerability

139 likes

Meals that helped me drop 50lbs‼️‼️‼️

"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett

156 likes

A smiling woman in a medical setting is shown with various supplement bottles. The image features text overlays indicating these are supplements for losing fat and bloating.

A green bottle of a 15-day cleanse supplement is displayed with several white capsules. The accompanying text describes its benefits for digestive health, gut microbiome, and detoxification.

A white and orange bottle of a digestive support supplement is featured with a single capsule. The text explains its blend of enzymes and botanicals for reducing bloating and gas.

Supplements that helped me lose 10lbs

1️⃣KDWKDW detox KDWKDW detox has a good weight loss effect. It suppresses appetite, removes toxins in the body, and helps lose weight. Capsules are easy to take, vegetarian and do not contain any additives. I often take it twice a day, and now I get a 50% discount when I buy it. 2️⃣ OLLY Bea

55 likes

This playlist helped me lose 10 lbs

I want it to help me lose 15 more🤭 playlist link: https://open.spotify.com/playlist/1PHtLUsn8FB0fmCZnPRML6?si=LDCeLVw9QXuXClxFZpGxOQ&pi=8Z-raAz9SPmEK #popgirlies #fitnessjourney #bodytransformation #glowup #playlist

0 likes

What actually helped! with my pcos ✨🌸🥰

Dealing with PCOS? You’re not alone 🤍 I cured myself naturally using these methods, and in the process, I lost 25lbs! 💪 It’s possible to manage your symptoms without relying on birth control. Start by cutting back on carbs and added sugars, focusing on fruits, veggies, and drinking plenty of wat

77 likes

PCOS meals that’ve helped me lose 20lbs

#pcos #pcosrecipes #weightlossdiet #pcostips #weightlossrecipe

7 likes

Meals that helped me lose 30lbs

#weightlossfoodideas #weightlossjouney #healthyrecipes #healthy #easymeals

82 likes

Squat Transformation: Adding 40lbs in Just 1 Month

15 likes

simple practices daily helped me reverse my PCOS symptoms in 4 months.

#pcos #pcosawareness

73 likes

The image shows a cozy bed scene with a book, a phone, and a hand holding a cup of tea. The text overlay reads: "Hot Girl Weight Loss Hacks That Helped Me Drop 10 lbs."

A person is sitting outdoors, holding a small bowl of berries and yogurt. The text describes the first weight loss hack: "1. I eat before I'm starving - Less overeating - More mindful choices - Steady energy all day."

A desk features a laptop displaying 'SEXEDUCATION', two plates of food, a coffee cup, and a white cat. The text details the second hack: "2. I romanticize meal prep - Music, candles, cute containers - Makes home meals feel special - Saves $$$ and calories."

hot girl weightloss hacks help me drop 10 lbs

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

34 likes

Pumpkin Waffles That Helped Me Drop 100 lbs 🎃

These pumpkin protein waffles have been a game changer during my cut — they taste insane, hit the fall vibes perfectly, and still keep me locked in at only 288 calories with 42g of protein. 💪🔥 ⸻ 🧾 Ingredients: • 120g pumpkin puree 🎃 • 150g egg whites 🥚 • 35g protein powder (I used van

9 likes

Dinner idea that has helped me lose 45 lbs 😌

#weightlossjouney #cooking #food #recipes #healthylifestyle

66 likes

Chicken Lettuce Tacos That Helped Me Lose 60lbs ✨

These chicken lettuce tacos are one of my go-to meals that helped me lose 60lbs AND keep it off 🙌 They’re low carb, high protein, and actually taste SO good. Perfect for when you want something fresh, filling, and quick 🌮✨ I’ve learned that weight loss doesn’t have to mean boring food — it’s a

65 likes

A person takes a mirror selfie, wearing a light blue cardigan and dark pants. Overlay text reads: "Food that helped me lose 100lbs+ Aldi Edition."

A red bag of Clancy's Cinnamon Apple Straws, naturally flavored, with a claim of 30% less fat than regular potato chips. The bag shows images of apples and the snack.

A red and white bag of Clancy's Pretzel Slims Everything, described as bite-sized and baked with 0g saturated fat per serving. The bag shows pretzels and a dip.

Food that helped me lose 100lbs+Aldi Edition

These foods helped me in my journey. I was able to eat these lower calorie items but in higher volumes so I wouldn’t feel hungry and that was the key to my weight loss #weightlossfoodideas #weightlosshelp #lowcaloriefood #aldi

157 likes

HACKS THAT HELPED ME GROW MY GLUTES 🍑

Hacks that helped me grow my glutes! Ok ladies let’s talk about the best hacks I implemented to help me grow my glutes… it took me about a full year to grow my glutes and get exactly where I wanted to be. The first step I took was practicing progressive overload. Progressive overload is KEY especia

87 likes

Keto meals I’ve been loving that have helped me lost 60 LBS

#ketocoachbre #easyketomeals #ketoweightlossjourney #simpleketodiet

31 likes

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."

A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.

The 1 exercise you need to drop 10lbs of pure fat

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

699 likes

Detox pack that helped me drop 5lbs 🥰

New to Lemon8! Something I love: becoming the best version of myself #hellolemon8

4 likes

See more