1 Pan Hawaiian Chicken Thighs 🌸 easy dinner idea
Ingredients:
– 1–1.5 lb chicken breast or boneless skinless thighs, cubed
– 1 red bell pepper, chopped
– 1 orange bell pepper, chopped
– ½ red onion, chopped
– 1 cup pineapple chunks
– ½ cup Hawaiian-style BBQ sauce (I use Primal Kitchen)
– 1 tbsp avocado oil
– ¼ tsp salt + pepper to taste
– Juice of 1 lime
– Cilantro + sesame seeds for garnish
Directions:
1. Preheat oven to 350°F and line a sheet pan with parchment paper. Lightly spray with avocado oil.
2. In a large bowl, toss chicken with salt, pepper, and avocado oil.
3. Add bell peppers, onion, and BBQ sauce to the bowl and mix well to coat.
4. Spread everything on the sheet pan and bake for 20 minutes.
5. Add pineapple, then bake another 5–10 minutes (until chicken hits 165°F).
6. Squeeze lime juice over the top and garnish with cilantro + sesame seeds.
7. Serve over cauliflower rice, white rice, or brown rice. Drizzle extra BBQ sauce if desired.
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If you’re looking for a quick and nutritious meal, One Pan Hawaiian Chicken Thighs is an excellent choice. This recipe not only highlights the delightful flavors of pineapple and bell peppers but also enhances your dinner routine with healthy ingredients like chicken thighs, which are rich in protein. Serve it with a side of cauliflower rice for a low-carb option or go for classic white or brown rice to make it more filling. You can enhance the dish by adding your favorite vegetables or spices. For instance, consider incorporating broccoli for an extra crunch or some garlic for added flavor. This versatility means you can enjoy the dish repeatedly without getting bored. Plus, the use of avocado oil ensures that you’re cooking healthily, as it contains beneficial fats and enhances the overall taste. Don’t forget to try mixing in different BBQ sauces to find your perfect flavor combination. Some people enjoy a spicier sauce, while others prefer something sweeter. Sharing this meal with friends or family will surely make your dinner time enjoyable. Don't forget to follow if you need more easy, high-protein recipes and tips to simplify your meal planning!
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